Treatment For Hemorrhoids – 3 Biggest Mistakes to Avoid Piles

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There are so many people out there relying heavily on over the counter medicine and think that these are the best solution to remedies for hemorrhoids. To avoid those mistakes, you want to make sure that you don’t have an ongoing issue with piles, then you should avoid these 3 common mistakes that people are making.

1. Diet

A major cause of hemorrhoids is due to straining during bowel movement and eventually lead to constipation. To avoid this to happening, you would want to start consume a lots of rich-fiber meals that are include oats, beans, fruits, vegetables, seed, and whole grain. The average adults should go for at least 24 to 30 grams of fibers daily.

Processed food is probably the worst enemy. Processed foods are include junk food, soda, cake, candy, sugar, and high fructose corn syrup. When we consume these refined foods, they can make stool hard and lead to constipation and straining in the toilet. A lot of processed/refined food has no fiber, which can result constipation. If you are experiencing from bleeding down there, that’s the sign of hemorrhoids and lack of nutrient. So each time people consume these junk food, they are asking for more hemorrhoids.

2. Not getting enough liquid?

Water is very important part of diet when treating piles. Drink at least 64 ounce of water a day and be consistent even if you are not thirsty. The combination of fibers and water will clear the system in your body and prevent from hemorrhoids. There are more water remedy options that are include taking a warm bath for 10 to 15 minutes, and apply Ice-pack to affected area.

However, not all liquids are good for the piles…

Say good-bye to alcohol. Drinking alcohol dehydrate your body, but also irritates hemorrhoids causing itching and inflammation. Alcohol also causes liver problem. Also stay away from caffeinated drinks, are energy drink, coffee, and soda. Caffeine raises blood pressure level, which can cause hemorrhoids inflammation.

3. Avoid lifting heavy weights

Straining workout, such as power lifting, bench press, squat.. you name it, causes straining will make the blood flow out to the extremities. It’s bit of sacrifice but if you have to lift heavy, make sure you breathe in and out for each sets and reps.

Do not rely just on piles medicines. They’re only to relief pain for temporary, but not to cure the hemorrhoids. The most important part of hemorrhoids treatment is to start eat healthy. A dieting is the most crucial part of treatment for hemorrhoids.

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Source by Se Ho Song