The Benefits of Infrared Saunas
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Home saunas provide a beneficial and convenient means to enjoy all of the benefits that saunas offer but from the comfort of your own home. While many people have been deterred from purchasing a home sauna either because of the cost or the inconvenience of a traditional sauna, an infrared sauna negates the need for a brick sauna room and instead offers a space saving and great looking design. The infrared sauna is also more comfortable, operating at lower temperatures and without a room full of steam, and has lower operating costs as a result.
Convenient Health Benefits
The health benefits of a sauna have been well known seemingly for thousands of years since their first use. However, the addition of a home sauna has been reserved for those with especially large houses and budgets. The introduction of the infrared sauna means that more of us can enjoy these same benefits without the need for as much space to house them. A sauna can be used to aid weight loss, detoxify the body, improve cardiovascular health, and recover from injury. The use of a sauna has also been shown to reduce both physical and mental stress.
Affordability
A steam sauna works by heating the environment within the sauna room. Not only does this mean that the sauna needs to warm up before it is fully effective but it also means that an environment where little or no heat is lost needs to be created. These factors add up to large purchase and ongoing costs. In contrast, an infrared sauna directs infrared rays directly at the individual and does not require preheating. The initial outlay and ongoing costs are therefore greatly reduced and much more reasonable for the typical buyer.
Great Looking And Compact Design
Another benefit of the different design and form used in infrared saunas is the increased design options that are available. Sauna rooms can be considerably smaller and made from virtually any material including wood and reinforced glass. Because heat loss is not a concern, as it is in a steam sauna, this means that virtually any material can be used and portable infrared saunas are even a possibility. Infrared saunas can look especially effective in virtually any house or building.
A Sauna In Your Own Home
For many of us, the benefits of a regular sauna have previously only been enjoyed by visiting sports centres or gymnasiums. The select few were able to have a steam sauna installed and fitted in their own home or garden but this was not a realistic option for the majority. Thanks to the unique design and benefits of infrared saunas, especially the reduced size and cost of modern home saunas, it is now possible for more and more of us to enjoy a sauna in our own home.
Sauna Benefits For You
Saunas have been proven to offer physical and physiological benefits. From weight loss to detoxification and even as part of drug or alcohol rehabilitation programs, the use of a sauna offers various benefits. With the introduction and improved design of infrared saunas, the possibility of enjoying these very benefits in the home has become a more viable choice for many more people. Good looking infrared saunas are compact and more energy efficient than their older, traditional sauna counterparts and you too could enjoy these benefits.
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Source by Matt Jackson