Tag: <span>training</span>

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In recent years major technological advances have been made to the point that personal training services can be delivered effectively and successfully online. Whilst traditional ‘1 to 1’ training still has it’s place, online will soon be the ‘go to’ solution for most busy people.

Below are some of the many reasons why online personal training is fast becoming the top choice for so many gym goers and none gym goers:-

It’s extremely Cost Effective:

If you compare the cost of traditional ‘1 to 1’ training to online training the difference is undeniable. Often a Gym based personal trainer will charge more for a one hour session than they would for a full month’s training online. How is it possible for the online trainer to make a living you may ask? The answer is two fold. Firstly the online trainer has no fixed overheads such as travel costs, and gym fees (gym’s take a large percentage of all gym based PT’s income, thus they have to charge the client more). Secondly, a well organised and efficient online PT can significantly reduce wasted ‘downtime’ via high level semi automated systems, meaning their time can be spent only on what matters – the client. In turn, the cost saving can be passed onto the client giving a ‘win / win’ situation.

If you do the maths the cost difference between the two methods of training is huge. Based on an average cost of £50 for a one hour ‘1 to 1’ session, a yearly outgoing could be:-

* 2 x 50= £100 Per week (based on the two sessions per week most personal trainers recommend as a minimum).

* £100 x 52 = £5,200 per year!

That is a big amount of money, and almost 10 times as much as most online personal training will cost. Also, if you miss a session you’re still going to have to pay with the conventional method of ‘1 to 1’ training.

Wider choice of trainer:

When choosing a PT you are usually limited to the trainer at your gym who is available. With online personal training you get to pick the best trainer for your needs, whether they live next door or across the ocean. Online personal training is a competitive market, thus as a customer you stand to benefit from the competition that will drive online trainers to constantly improve the service they offer. Every year online fitness courses get better, offering the client new and inventive ways to enjoyable improve their health and fitness.

Time and location are not relevant:

When using an online fitness trainer you have complete control and freedom over your routine. You can workout at any time, night or day, as long as the work gets done. You can also workout anywhere, whether that be in a gym, at home, in a park or in your office. Your PT is there to work for you and with you, thus will develop a plan that works for you. Online training allows you to have your workout schedule, diet plan and motivation right in the palm of you hand on your mobile phone app.

Comprehensive email support:

This is often not taken advantage of when training with a trainer face-to-face. Continuous assessment and accountability have a large role to play in any training plan and good online training can provide this. You would also receive access to thorough exercise tutorials and videos on the correct way to be performing exercises – which can be performed and perfected without pressure and unwanted attention.

Motivation and Accountability:

While online training may sometimes involve more self-motivation, your online trainer is just a button click away. Your online trainer will also be messaging you on a regular basis to check in on your progress, answer your questions and make sure that you are completing your workouts.

One downfall sometimes associated with online training is the safety factor. Whilst it is true that online training is probably best tailored to people with at least a basic knowledge of exercises, there are still lots of options for the online trainer to utilise. They can provide custom exercise videos and concise instructions on how to do a specific exercise or workout. Also, if all else fails, the client can always message them with questions if unsure of anything. With online personal training you’ll have support and fitness advice throughout, and all conveniently controlled from you mobile photo or device.

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Source by Ian Worthington

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5k training should be a breeze, but only with these great tips and helpful planning guide.

Here’s what you need to know so you can achieve the promises of training for a 5k, which are speed and endurance. A lot of runners, even Olympics athletes, are big fans of this training.

5k training can be done for a 5k run or in combination with marathon training. It is also a great training option to get you off the couch, through a couch to 5k program.

The Best 5k Training for the Type of Runner You Are

The big question is, what kind of training is best for you? The answer lies in what kind of runner you are. 5k runners come in three main types. We have speed runners, we have endurance runners, and we have marathon runners. Speed runners are for aggressive runners or those who are after maximum speed. If you are this kind of runner, you can use this particular strength and use a training that revolves around your speed. But you of course still need some endurance to go with your speed.

But if you are an endurance runner, your goal is to go on for as long as you can. Your program can consist of long running intervals, but just the same, you have to incorporate speed training as well. But if you are training specifically for a marathon or your first real 5k run, there are several things you can try. But even before you begin, you have to choose as carefully as you can so you won’t waste time and effort on the wrong program.

Great Tips on 5k Training Programs

Here are some types of 5k training that you can try.

First, you might want to try using the treadmill in your training. A lot of runners have already experienced the proven benefits of running on a treadmill. Although stationary running may rob you of the real experience that you are after, this can actually bring several great benefits, such as better running economy.

Aside from running on a treadmill, one other venue you should try is the track. Track running is distinct from road running since the track is softer and the surface yields to your every stride. Even if you are not training for a track run, this can be a good training, especially with its long-term benefits of making your tendons more flexible.

You can also combine your 5k training with a 10k training program. But we recommend switching to a 5k pace during the last few weeks of training. You can also use your 5k program as part of a half marathon training as long as you know in which part to insert it. In doing this, it is better if the training for the 5k is done at the beginning of the entire program, followed by the half marathon phase and then the marathon phase.

Finally, in training for a 5k, you can do a last moderate to high intensity session a few days before the race, which provides your muscles with extra strength. The few days interval before the race allows the muscles to relax to just the right level of alertness optimum for a powerful run.

The 1:2 Ratio in 5k Training

So now that you know how to train, the next step is to decide on a specific workout.

One thing to keep in mind is the 1:2 ratio, which means that for one short workout, do two longer workouts. The idea of this kind of workout is to control your muscle tension. This tends to have a direct positive effect on your performance.

So now, you’re all ready to begin your training for a 5k. If you follow these tips and browse the site for more helpful information on 5k training, you’ll certainly reach your 5k running goals, and you’ll be ready to move on to the next level in no time.

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Source by Marius Bakken

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Millions of people become anxious and insecure when speaking in public, starting a conversation, or mingling with others in a social setting.

There are a large number of individuals who are extremely successful in their professional lives, but tend to shy away from meeting new people, attending social functions, and interpersonal communication.

Social skills training can help you overcome obstacles and develop positive habits and social abilities…

1. Those wanting to improve their ability to communicate and their level of confidence through social skills training are increasing in number.

Developing and expanding your interaction skills is perhaps the most important thing you can do for yourself, both professionally and personally.

Speaking effectively, holding up your end of any conversation, establishing new relationships, and building confidence are just some of the personality traits that can be built upon through better people skills.

2. Improving your Social skills will allow you to understand the impact a lack of people skills can have on your life, determine the personality traits that cause you to feel uncomfortable in social settings, and give you the tools you need in to become confident and comfortable in any situation.

You can learn to resolve conflicts, the art of negotiation, and how to easily carry on a conversation either individually or in a group.

If you find yourself avoiding large social gatherings or you are reluctant to meet new people, people skills training can be very beneficial to both your private and professional lives.

3. Learning new people skills involves learning to communicate effectively, adapting to various social and professional situations, interpreting the body language of others and improving your own body language, and learning to handle adversity and rejection in a positive manner.

Failure to develop adequate social skills can lead to negative feelings, self-doubt, and low self-esteem. If you are among the many who would like to improve your ability to communicate with others in a positive manner, social skills training can provide you with valuable information and teach you techniques that will allow you to excel in social settings and in your professional life.

4. Flexibility, understanding, and the ability to communicate effectively are the most important factors in improving your people skills.

Developing better interaction skills can help you conquer your fears of social situations, teach you the correct ways to communicate with others, and help you understand how to resolve conflict and overcome adversity.

A lack of or underdeveloped people skills can lead to isolation, loneliness, and frustration. Do not be afraid to take the first step in improving your life and relationships with others.

You can learn to speak in front of large groups without feeling anxious, start new or improve your existing relationships with family and co-workers, and exhibit a positive, confident attitude.

Improving your people skills requires dedication and the desire to change your own negative behaviors. You can dramatically increase your ability to communicate and influence others if you learn to change your own negative behaviors and build upon the positive.

Understanding, good communication, interpreting body language, and conflict resolution skills can advance your career and personal life to levels you never thought possible.

Social skills training can be done in groups or individually depending on your needs and the method you choose to assist you in improving upon your skills.

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Source by Peter Murphy

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With so many different activities available nowadays, it is difficult to pick out which ones are worth signing your child into. As a dance instructor myself, I am constantly competing with other childhood commitments such as netball, tennis, gymnastics and tennis, but as a parent, how do you know which activity will suit your child the best?

I may be slightly biased, but there are many benefits to enrolling your child into formal dance training.

Before you decide which activity to let your child partake in, you have to assess your child’s likes, dislikes and his or her personality. Dancing is a very disciplined art form, and if your child is a free spirit, he or she may battle with the rigidity of ballet. A hip hop class may be a more suitable choice. Or maybe something like swimming or tennis would suit them better. Your child obviously has to enjoy the activities that he or she chooses, or there will be no interest or effort put in and the time and monetary layout will be wasted.

Formal dance training is highly beneficial as a form of exercise for fitness, as well as the development of muscle control and coordination. In the child’s early developmental years, this is essential. A few years of good ballet training will set you apart and help you in all aspects of your balance and control, strength and overall fitness.

Dancing also adds that poise, posture and grace that you won’t get from partaking in any other form of sport. You can always see the dancers, as they seem to stand taller and look more confident in the crowd. Formal dance training will teach you to stand tall, improve your core strength and correct faulty posture before it becomes a problem. Dancing makes you more aware of your own body and you learn what you are capable of and what type of movement is not good for your body.

If you have formal ballet training you will be able to learn any of the other dance forms with ease. Ballet gives you that basic grounding and good technique that will serve you well whether you want to do modern jazz or even ballroom and Latin American dancing. The world will be your oyster, as you will be able to adapt easily to whatever type of dancing you really want to do.

Aside from all the benefits that one gains from formal dance training, it is also loads of fun. I have yet to meet a child who doesn’t enjoy being a princess, fairy or king for a day, or one that doesn’t love visiting magical kingdoms of make believe that dancing can transport you to.

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Source by Michel Maling

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Positive failure is an oxymoron term if ever there was one. When I bring this up with a new client they give me a funny look, as failure in most instances is seen as a negative thing. Only in the crazy world of bodybuilding could failure be a positive, sometimes I forget this given the amount of time I have been moving the iron.

But it is true, failure in a working set lets you know where you are strength wise as well as letting you know you have worked your muscles to a point where they failed, being temporarily unable to do another rep, thus making inroads into your existing levels of strength, endurance, and your muscles ability to handle the work given it. The muscles have two choices, die under the oncoming assaults or grow bigger and stronger to handle the loads imposed upon them, trying to overcompensate because basically the body is lazy being more interested in preservation and conservation, resenting being pushed beyond its comfort zone.

This can be a tricky balancing act that if handled wrong can lead to over training, the body’s last line of defense in getting you to back off. Training to positive failure successfully depends on a combination of factors, number of sets, body part splits, how often a given muscle is trained, and the definition of failure.

We hear the terms positive failure and absolute failure, these are not interchangeable and knowing the difference is vital to continued progress. As you may have already guessed absolute failure is far more demanding on your body and must be used sparingly.

Positive failure occurs when a point is reached during a set of reps where the muscles can not do another rep without breaking good form, though loosening form a little would still be considered positive failure but totally abandoning proper form and employing excessive body english would not. In most cases this is sufficient to induce a response from the muscles as the body does not see this as a threat but merely as hard work within the body’s ability to recover and compensate for the next time it is subjected to it, being ready by becoming a little bigger and stronger.

This training, recovery, and compensation relationship must be respected and not taken for granted or advantage of or like any relationship it will blow up in your face in the form of over training, a negative failure where only stalemate and regression reside.

Absolute failure on the other hand is like a lethal weapon that in the wrong hands can be disastrous, resulting in chronic overuse injuries and terminal over training. Absolute failure occurs with the use of intensity principles being added onto a set at its end when another rep is not possible in reasonably good form and some means of trickery is employed to keep the muscle working in the way of forced reps, drop sets, slightly pausing a few seconds, partial reps in the muscles strongest point of leverage, etc.

The fallacy with the notion of absolute failure is that there is no such thing, let me repeat this so you don’t miss it, there is no such thing as absolute failure because with a little rest the muscles are capable of moving a workload, even if it is a reduced amount of workload and this is where people get in trouble, believing they will reach a point where the muscles are totally incapable of work and never finding it, leading them to do far more work than necessary and causing only damage.

You see ignorance of this in every gym, someone will be doing a set and if it looks like the person is about to fail they jump in encouraging the person to do a few more reps, even taking hold of the bar and forcing them to do numerous forced reps before allowing the person to end the set.

I remember the time when I was doing wide grip pulldowns and as I was reaching the end of the set someone reached over me and pulled down on the bar, yelling at me to do a few more reps, ruining the last rep and pissing me off.

I informed him that it was improper to jump into someone’s set without being asked and not knowing the person’s current intensity toleration level. He walked away looking dazed, the thought that one’s training toleration having limitations and fluctuations that needed to be monitored and modulated.

My own brother found this out the hard way. On leg training day he decided to give his thighs a real going over. He did set after set of nonlocking squats with very brief rest between them. I lost track of how many sets he did, but he never found a point where he couldn’t do another set, but an hour later he vomited every half hour on the half hour for the next twelve hours. By the time he was done he looked like death warmed over and missed the next week of workouts and struggled through his workouts the following week, lesson learned.

To say we were hard core would be accurate but more is needed than the ability to push your body to the extreme, you need an understanding of how hard is hard enough, a lesson my brother will never forget.

Another example is the time much earlier in our training careers I decided to put together the ultimate compound set workouts operating on the more is better theory. I strung together the most effective list of exercises for each muscle groups, at least ten exercises in a row. I laid out the master plan to my brother and we proceeded.

The intensity was unreal and the pump was unbelievable, leaving us sore for days. Now in my experience you should not have to wait to start seeing results from your training, this isn’t magic but simple overload and compensation. The first week went by and nothing, the second week passed and still nothing. Even given my young age at the time I knew that to continue on would be foolhardy and more importantly a waste of effort.

It amazed me that the work given to the muscles had zero effect. We could complete all the sets, the muscles seeming to be able to handle the work. It was here that I realized that the ability to do the work did not insure success and that there had to be a turning point to which more is not better but instead more is just more. I took a good look at the workouts and began to reduce the amount of exercises linked in a row, figuring out different amounts for each muscle group according to its size and role of involvement in the workout as a whole.

After these adjustments were made we again commenced training and immediately saw results even though the workouts by comparison with what we had been doing seemed tame and not nearly as hard, learning that less is more or more accurately the right amount was enough to push the muscles without overwhelming them.

So your goal in training is to train to positive failure in good form most of the time with short periods of time using intensity principles to bring up only stubborn or difficult muscle groups, saving the more intense training for a shocking effect to jolt new growth without abusing this and undoing the good benefits of pushing to absolute failure, knowing when to end a set.

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Source by Steve Sawyer

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The Internet is chock full of affiliate marketing training that promises overnight success. Many claim to have the one secret method to making money online. New article marketing methods and techniques abound throughout the internet that promises your financial freedom.

Searching for Affiliate Marketing Training

Before I decided to jump into Affiliate Marketing, I searched for and participated in various ways of making money and occupying my time. I tried direct sales, Multi-Level Marketing, retail sales, owned a retail store. They all required some level of knowledge. Knowledge that I didn’t have.

The same is true of affiliate marketing. There are many training courses that claim to offer unique material; but they all teach the same stuff. There are affiliate marketing training courses for identifying niches, search engine optimization, article writing, and list building, to name a few.

It is as if you are in the middle of the ocean with no compass or sextant. You have too many directions to choose from. You know that somewhere there is land, but you don’t know in which direction to steer.

So many training courses are out there that claim to be able to teach you how to make money online by using their approach. It frustrates and confuses you to the point of indecision.

Affiliate Marketing Training Options

Of course there many options available to you the internet marketer. There are many reputable experts and some not so reputable.

Just as there is no one magic bullet to making money online there is no one method of learning affiliate marketing. The following options may seem obvious to the experienced affiliate marketer. Nevertheless, new marketers are often overwhelmed by the many marketing training options available.

1. Free training – Article directories often offer free training videos and courses. Some professional training sites also provide access to free training. The internet is another source. It is overflowing with free content. Forums are an excellent source of free training. Ask a question on a forum and you will get a myriad of responses.
2. Professional training – If your budget allows, scour the internet and find a multitude of training programs and courses from one time purchase courses to monthly paid pay as you go subscriptions.
3. Experience – Nothing, I repeat nothing, replaces experience as a learning tool. Do not be afraid to try something even though it may not work. You will learn what not to do. Too often, beginners freeze into inactivity because they do not want to make a mistake. Mistakes are the best teachers. As is often said, “Just do it.”

Due Diligence

Regardless of which option or options you choose, do your due diligence. As I said earlier, there are many experts that claim to have the answer to making money online. But, remember that they too were once beginners and that what they have to offer is most likely a spin on the same basic information about list building, article writing, search engine optimization, etc.

For myself, I do and did all three options. In the beginning, with a limited budget, I started with free training and was quickly overwhelmed by the variety of subjects to choose from: how to choose a niche, how to build a list, how to attract customers, on and on and on. I focused on one topic, article writing, and learned enough to begin doing it. Then, plunged into it and started making mistakes which were my greatest teachers – experience.

Do not become overwhelmed by your choices of affiliated market training courses. Choose one topic and go for it.

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Source by C. A. Perez

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3 Speed Training Drills for Break-Neck Speeds

If you want to develop break-neck speeds and you want to blow past your competition on the track field, the football field or any other surface, you’ll want to incorporate these three speed training drills. For best results, incorporate these three speed training drills into your normal athletic training regimen and you’ll have your teammates and your coaches wondering just where you got this new burst of speed from.

Alternating Strides

This is one of those speed training drills that helps to develop your foot speed and your coordination, two things which are essential when it comes to running faster and harder than your competition.

To begin, set up a series of cones (if you have them) or any other brightly colored object in a straight line and at one or two meters apart. From a standing sprint, you’ll want to sprint the length of the objects you’ve laid down, with each step going to each marker. The closer distance each cone is from the other, the shorter your stride will be and the more turnovers you’ll have overall. This will increase your speed considerably if you practice and you keep pulling them in closer as you progress.

Bound Forward

This is one of those speed training drills that may make you look a little funny while doing them, but they work tremendously at helping you develop break-neck speeds. First, start running as if you’re starting any standard drill. Then, leap with your right foot, jumping with your right arm forward, just like you normally move while running. By bounding forward and by taking exaggerated leaps with every stride, trying to go higher and harder every time, you’ll eventually develop those hip and thigh flexor muscles that will take your speed and power to the next level.

Weaving

Place the cones we spoke of before (or any brightly colored object) and place them in a straight line about three meters apart. Then, in between each of those cones, place another set of cones or objects three meters or so to the left.

Then, sprint from one cone to the next, touching each cone with the tips of your fingers as you pass by. Try to take short side steps instead of turning to face each cone and always continue to run forward.

This drill will work on your agility and will help to strengthen your hip and thigh flexors even more. Agility is important to build up if you hope to get faster, and this is one of the best speed training drills for doing just that.

If you want to get faster and you want to develop break-neck speed that makes you the envy of all of your teammates, competitors and even your coaches, you’ll want to practice these three speed training drills at least three times per week in addition to your normal training regimen. That’s the only way to unlock the true speed and power that’s been lying dormant inside of you all this time.

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Source by Anthony Sanza

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Are you considering adopting a Yorkie, or do you already have one? Training a Yorkie is going to be challenging, but it needn’t be difficult. Yorkshire Terriers are an amazing breed of dogs who possess fantastic personalities and adorable looks.

While owning a Yorkie is easy, the more challenging part is to train it efficiently. Training a Yorkie is going to be just as difficult as training a child. This is because Yorkies are amazingly clever and, at the same time, frustratingly stubborn.

You won’t be able to rush with it and you certainly can’t lose your patience because if you do, it will take a lot more time to train your Yorkie. That said, they are also very willing to learn and can be really good students if treated properly.The key here is to have patience and to be consistent with it.

Training a Yorkie

Training a Yorkie will vary from one user to the other mainly because all Yorkies are different. They have their own characteristics and you as a trainer have to understand its specific personality traits and characteristics to be better able to train it.

First Be The Alpha

A good place to start training a Yorkie is by showing it that you are the authority. Some Yorkies have a dominating personality, so it’s paramount that you convey the fact that you are the one in control to your dog. Exhibiting your dominance comes in handy when in the process of training the Yorkie.

You must set strict and clear boundaries about the things the dog is allowed to do and the things it can’t do under any circumstance. Be consistent with your boundaries, otherwise your dog is bound to get confused. Also, always keep the training sessions brief as they have short attention spans.

Make your Yorkie respect you. When a dog respects you, it listens to you no matter what the situation.

Be Sure You Reward Good Behavior

Yorkies respond best to training when showered with positivity and rewards. So, don’t hesitate to reward them every time they do something good. You can give it a treat or even positive words and gestures that will make it happy.

For instance, you can ask your puppy to sit in a place and then order it to “stay”. If you walk away and the puppy continues to sit there, give it a reward for obeying your commands.

Socializing a Yorkie is a Must

While some Yorkies are very friendly and outgoing, others can be slightly more suspicious of their masters and everything in general. So, if you don’t want your dog to become excessively suspicious and aggressive towards strangers, you should take it out more often. Let it socialize and familiarize itself to bizarre sights and sounds.

Train them Not to Bark

Some Yorkies bark excessively at the smallest of noises. To train them not to bark, you must stop them every time they bark without any valid reason. This will teach the dog as to when it’s okay to bark and when it’s not appropriate.

House Training Should Be a Priority

As a dog owner, the last thing you want to come home to is puddles and steamy piles. There are lots of ways you can potty train a Yorkie. If your puppy is the outgoing type, you can take it out for potty training. Keep in mind though, you must take it to the exact same spot every time until it realizes that this is the spot for to poop. You may also arrange a special dog litter box inside your house and train it to use it whenever nature calls.

Be Positive Patient and Consistent

The most important thing about training a Yorkie is to be positive, patient and consistent. They can be stubborn and it can be quite difficult to potty train them and stop them from barking. But following a strict house training schedule and being consistent with it can work wonders. Follow the steps I just mentioned and you’ll have a well-mannered Yorkie in no time.

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Source by Shalisha Alston

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All things in life need to grow and develop. This applies to our relationships as well. This also applies to our relationships with our dogs. Whether you just got your furry best friend and want to plant the seeds of a harmonious long-term friendship, or you have been living together for a while, and want to take your relationship to the next level, we all need guidance sometimes. And just like you would go to a specialist if you wanted more out of your relationship with your partner, you would go to a… dog training school if you needed to work on your relationship with your dog.

The question is, how do you find a good specialist? Now, if you were just feeling under the weather, you would probably go to a general practitioner. But what if you had a toothache? I bet you would go to a dentist instead! Same with dog training. First, you need to decide whether you want to work on general obedience, aggression, separation anxiety, or maybe you want to take on therapy dog training or a protection dog training course. And then you got to read on because we created a list of local hidden gems in San Diego area that specialize in exactly the kind of dog training classes you want!

Now, what types of dog training schools are we going to look at exactly?

Dog Obedience Training

Aggressive Dog Training

Protection Dog Training or Guard Dog Training

Behavior Modification Dog Training – Dog Separation Anxiety Training

Therapy Dog Training

Service Dog Training

We will also take a look at such training types as a dog training camp, group classes, in home dog training and online dog training.

All of these gems have 5-star ratings on Yelp, tons of happy clients and they are local, oftentimes family-owned businesses, so you can make great friends among your neighbors while doing some training as well!

First things first, there are plenty of options out there in regards to dog training. How do you know which one is good for you? Here are 6 tips.

6 Tips For Picking the Right Dog Training School

1. Know That the Dog Training Industry is Unregulated

That means that virtually anyone could call him or herself a trainer, sadly. However, there are certifications and organizations that can help you identify those who actually have the right designations and experience. Always check to see if the trainer has some of the following certifications: The Association of Professional Dog Trainers (APDT), The Academy for Dog Trainers (ADT), the Certification Council for Professional Dog Trainers (CPDT KA), the Karen Pryor Academy for Animal Training & Behavior (KPAATB), or the International Association of Animal Behavior Consultants. Being the primary educational organization for trainers, APDT has a very useful resource called Trainer Search that allows you to find trainers in your area based on your city or zip code. Great tool! Note that if a trainer is certified by the APDT it does not necessarily imply that he or she uses a specific training method, which brings us to the next tip.

2. Know the Training Methods Used

Now, all trainers have different training methods, but here are a few basic things that would help you swim confidently in the sea of trainer jargon. There are currently 4 basic methods of training that stem from behavioral psychology: positive reinforcement, negative reinforcement, positive punishment and negative punishment. Now, the words positive and negative aren’t representing the concept of “good and evil” here, they function more like they would in math, with positive meaning addition and negative meaning subtraction of something. It will become clearer in a second.

Positive Reinforcement

This is the most popular method today, and, sure enough, you are all familiar with it. Positive reinforcement has, at its core, rewarding a dog for desired behavior usually with a treat, a toy or play time, depending on what motivates your dog the most. The trick is to pick the right timing: just as your dog does the desired behavior, reward him or her right away, and supplement the treat with a high-pitched “good dog”, to make sure your pet realizes how pleased you are with this behavior. See how a treat is added here? This is the positive part, the addition.

Negative Reinforcement

This technique involves taking something unpleasant away to reinforce the desired behavior. That is how electric fences work, for example. When a dog gets too close to the perimeter, it gets a shock, but the shock disappears the moment the dog moves away from the boundary. This way, the dog learns to stay away from the perimeter. See the subtraction here – the unpleasant sensations are taken away to reinforce a behavior, this is negative reinforcement.

Positive Punishment

With punishment techniques, the trainer is trying to make a particular behavior happen less often. With positive punishment, the trainer adds some unpleasant stimuli to discourage a behavior. With excessive barking, for example, a trainer can add a spray bark collar to the training, so that every time a dog barks, it gets sprayed. The dog will associate nuisance barking with being sprayed, and this will discourage him or her from barking all night long again. Did you see how with this technique a trainer would add (=positive) something to discourage a behavior (=punishment).

Negative Punishment

This technique implies taking something away (=negative) in order to discourage a behavior (=punishment). A good example would be if a trainer turns away from a dog that is jumping on him or other people to get attention. He takes the attention away from the dog to discourage undesired behavior. This method is often used together with positive reinforcement to reduce the unwanted behavior and reinforce the desired behavior.

Ah, that was quite a bit of information, right? Did it become somewhat clearer what the different training methods do? Great. There is still much debate around the best training methods in the trainers’ world, but what you choose remains up to you.

Now that you’ve learnt more about the behavioral psychology, do you start seeing some similarities between how we train dogs and how the government trains us? On to the next tip.

3. Choose the Training Type

Group Classes, Boot Camps, In House Training or even Skype chats – there is every type of dog training you might need under the sun. Consider the benefits and drawbacks. With in house dog training the obvious advantage is that you will get more personal attention. If your dog has some socialization issues, in home training won’t be as effective as group dog training classes, where both you and your fido can learn to be around other dogs and work around so many tempting distractions. If you want your dog to get the experience of a full immersion, then a dog training camp will be the best option. Whereas, if your budget is tight, online dog training might be the solution you are looking for. Deciding on the type of training you need will make the task of finding a good dog training school way easier.

4. Watch a Class Before You Sign Up

Once you picked a class or a training school, take some time to come to one of the training sessions and just observe. Pay attention to the following:

How big is the class size and whether you will be getting enough attention,

If puppies and adult dogs are trained separately,

How many levels do the classes have (basic, intermediate, advanced),

How the trainer interacts with the dogs,

How dogs react to the training,

Whether everyone seems to be having fun and enjoying the process.

If you ticked all the checkboxes here, and are comfortable with the environment, you have found a good candidate.

5. Don’t Forget About Vaccinations

Safety first! Make sure your dog is properly vaccinated before you start any dog training and get the green light from your vet. Next, ensure that the training school requires every dog to be vaccinated and is asking for a proof. This way you can rest assured that the safety aspect of your training is covered.

6. Ask About the Follow Up

Now, what happens after you have completed the course? Do you get a lifetime membership and can come any time for future “tune ups”, or are follow up visits limited? Maybe there are no follow up visits in case a problem does arise. Make sure to ask the school or the trainer about what happens once you are done with their program.

Great, you are all set for the dog training school of your dreams. Now, we are introducing you to the 10 hidden gem schools with 5-star Yelp ratings that specialize in the type of dog training you are looking for. Go ahead and find the one for you!

Top 10 Dog Training School Hidden Gems in San Diego Area

Let’s start with puppy training. The best time to start training is when your pooch is between 3 and 14 weeks old, it doesn’t mean that your pup doesn’t learn well afterwards, but it is just the juiciest time when he or she absorbs new tricks like a sponge, so take advantage of that if you can! The next stage at which pet owners often need assistance is the 6 months mark, when pups transition into adolescence, and this time is much like the teenage years we’ve all been through – rough. Puppy training to the rescue!

1. Woofingham Palace – Puppy Training San Diego

Woofingham Palace is our 5-star hidden gem for specialized puppy socialization and puppy training in San Diego. It is a family-owned business run by Samantha & Jon Mears, who both immigrated from London 11 years ago. Hence, the name of their dog training school. Samantha Mears is a certified professional dog trainer, who passed her CPDT KA (Certification Council for Professional Dog Trainlines) exam with distinction. Samantha has worked with dogs every day for over 10 years. She is also a Member of the Association of Pet Dog Trainers (APDT) and is a qualified Canine Good Citizen Evaluator and a member of the Pet Professional Guild (PPG).

Woofingham Palace offers plenty of different puppy training options for you and your pooch all held within a fenced training area in the shade of large sails. The classes are small, so you will get that individual attention. This dog training school puts lots of emphasis on puppy socialization, and notes that pups who have been socialized young tend to show less behavior problems in the future than those pups who haven’t. The prices for group puppy training classes vary from over $100 to over $300, so you have plenty of options.

559 Union Street

Encinitas. CA 92024

P: 760-929-1996

2. Total K9 Training – K9 Dog Training/ Dog Obedience Training San Diego

Now, an all 5-star hidden gem for dog obedience training in San Diego is Total K9 Dog Training. Its trainer, Shannon, is a Member of the International Association of Canine Professionals (IACP), member of APDT (Association of Pet Dog Trainers), and is CPDT Certified. She also holds a BA in Psychology and started training animals in 1991 at Sea World. Total K9 Dog Training offers a range of classes, but specializes in dog obedience training, both beginner and advanced.

Total K9 Dog Training teaches the owners how to become good leaders for their dogs without using any intimidation or domination techniques. They focus on building the trust and communication that would allow the dog to follow the owner… even when he or she doesn’t have that tasty food handy. Shannon puts a lot of emphasis of training the whole family on how to work with their dog, as this strengthens the bond between all the family members and ensures that everything a dog learns at school will be further reinforced at home. The prices of classes vary, but the general range is between $100 and $165 for group classes.

Total K9 Dog Training serves the areas of San Diego: Escondido, 4S Ranch, Del Sur, Santa Luz, Rancho Bernardo, Poway, Sabre Springs, Rancho Penasquitos, Scripps Ranch.

3. Think Pawsitive Dog Training – Service Dog Training and Therapy Dog Training

Interested in Therapy Dog Training/Service Dog Training? A service or therapy dog certification requires you to take a number of steps along the way. Think Pawsitive dog training school can help you throughout the process. Its founder, Vanessa Melrose, is a member of APDT (Association of Pet Dog Trainers), certified by ABCDT (ABC Dog Trainer) and KPA CTP (Karen Pryor Academy Certified Training Partner). She has been working with dogs since 2003.

What Think Pawsitive offers in terms of service dog training and therapy dog training: it offers to help you with the entire process, from basic training to preparing and passing the CGC Certification and Therapy Pet Certification, which you must get in order for your dog to become an official service/therapy dog. To start the program, your dog doesn’t need to be a specific size or breed, it needs to have a calm, friendly temperament. You know, a therapy dog – boy, that patience! Therapy Dog Evaluations are $30, and Think Pawsitive offers extended discounts for referrals or recently adopted pets, so you can email Vanessa directly to learn more about the program and the pricing.

1273 Crest Dr.

Encinitas, CA 92024

949.533.4756Service area: San Diego + Orange County

4. Behave! – Aggressive Dog Training San Diego

Behave! – another hidden gem that specializes in aggressive dog training in San Diego. Its founder, Alexandra Gant, graduated from ACBDT animal behavior college, and since 2012 has been working with “unworkable” or “last chance” dogs who are on the verge of being euthanized or re-homed due to aggression issues. Alex focuses on teaching owners in need of dog aggression training how to train the dog by themselves, without relying on professional help. Behave! trainers are knowledgeable about the different forms of aggression and believe that aggression is a symptom of a much deeper problem, so they focus on fixing the problem, rather than just the symptoms.

Behave! realizes that dog aggression training is a big commitment, so it encourages all owners who work with them to consider packages instead of sessions. The classes are $80-$125 Per Session, and they currently offer a 10% package discount.

(303) 746-3487

5. American Canine Training – Dog Protection Training San Diego

So you were looking for guard dog training in San Diego? We found a hidden gem for that too, all 5 stars – American Canine Training. Chris Moredock is the head trainer, certified by APDT (Association of Pet Dog Trainers) and the Pro-train institute of California.

American Canine Training has a number of different options when it comes to dog protection training. You can choose Security Alert Training, which will teach your dog to watch out for strangers and warn you should they be up to something spooky. It will also teach your dog to stop aggressive responses on your command. Or you could go for a Personal Protection Training (on and off leash), which will teach the dog to protect his or her humans and property, learn “attack” and “release” commands, etc. There you go, you are on your way to getting that cool police-style dog you’ve always wanted.

(858) 274-0268

Serving area: the entire San Diego County

6. Legends Dog Training – Behavior Modification Dog Training/Dog Separation Anxiety Training

If your pooch needs some professional behavior modification training, this is your local 5-star professional dog behaviorist – Legends Dog Training School. They specialize in dog separation anxiety training, training for dogs with impulsivity issues, fearful response to other dogs and many other behavioral problems.

Alyssa Rose (Lapinel), the founder of Legends, is a CPDT-KA certified Canine Training and Behavior Specialist with 15 years of experience in the area of behavioral studies. She is also certified by the Council for Professional Dog Trainers, and by Triple Crown Dog Training Academy. Alyssa is an AKC Citizen Evaluator, and a Professional Member of The Association of Pet Dog Trainers (APDT). She applied her degree in Phycology to work with children and adults diagnosed with serious disorders such as schizophrenia, autism and bipolar disorder, and later used this experience to start working with animals. Alyssa designs behavior modification dog training programs that address the root cause of a behavioral problem and provide a systematic framework for improving communication and strengthening the bond between the dog and his/her owner.

One consultation costs $150, but it is included if you decide to pursue a training package with 5 classes for $575. Mind you, different options are available, so check Legends website and see their contact info below to learn more.

619.431.1233

Serving the City of San Diego and San Diego County: Golden Hill, South Park, North Park, Talmadge, Kensington, Mission Hills, Mission Valley, Little Italy, Ocean Beach, Pacific Beach, Escondido, La Jolla, Mission Bay, Mission Beach, La Mesa, Ramona, Poway, El Cajon

7. Pawtopia – Dog Agility Training San Diego

You have sure enough heard about this dog training school – Pawtopia. But did you know that they had a specialized dog agility training class? Yep, this one also made it to our hidden gems list. Its founder, Colleen Demling, is an accredited trainer with 16 years of experience. She is an AKC Canine Good Citizen Evaluator, is accredited by the CBCC-KA and CPDT-KA, as well as IABBC. Colleen also designed the Temperament Test for the Naval Medical Center’s Therapy Dog Program here at San Diego. Colleen is actively involved in many professional organizations, including the International Association of Canine Professionals, the Association of Pet Dog Trainers, and the Animal Behavior Management Alliance.

“Fun with Agility!” is the class Pawtopia offers for dogs of all levels of training, so don’t look away if you are not interested in competing – this is dog agility training class for all those who just want to have fun, run through tunnels and jump through hoops, no pressure! The price is $170, and you can learn more on the Pawtopia website.

858-414-7797

Service areas: South Park, Hillcrest, Mission Hills, North Park, Point Loma, Ocean Beach, Sunset Cliffs, Mission Valley, Pacific Beach, Mission Beach, Mission Bay, Bay Park, Morena, Kearney Mesa, Linda Vista, Clairemont Mesa, Normal Heights,University Heights, Clairemont, Coronado, San Diego, Lemon Grove,, Linda Vista, Serra Mesa, Tierrasanta, Sports Arena, La Jolla, Bird Rock, UTC, Sorrento Valley, Carmel Mountain Ranch, Scripps Ranch, Mira Mesa, Rancho Santa Fe, Crosby, Del Sur, Carmel Valley, Torrey Hills, Del Mar, Del Mar Heights, Solana Beach, Fairbanks Ranch, Cardiff By the Sea, Encinitas, Encinitas Ranch, Bridges at Rancho Santa Fe, Rancho Penasquitos

8. Devotion to Dogs – In Home Dog Training

For those of you looking for in home dog training, Ben of Devotion to Dogs offers just that, and takes a place in our list of hidden San Diego gems. Ben is a graduate of Northridge Animal Behavior College, is AKC certified, and is a member of IACP. Ben has been a dog trainer for 15 years, and trained dogs with a variety of behavioral issues. He also works with local rescues and believes that every dog can be trained and successfully rehabilitated. His specialty is in home dog training: a personal, one on one type of training that allows him to assess the environment and find the right solution. And allows you to save time on commute of course.

Devotion to Dogs offers a variety of packages. The starting package includes a 2-4 hour in home session as well as a 1 hour follow up session, which goes for $500. Call Devotion to Dogs for more information.

Garfield Ave, El Cajon, CA 92020

619-500-4787

9. Tully’s Training – Online Dog Training

If you need some flexibility or are on a budget, Tully’s Training offers not only private in home training and group classes, but also basic obedience positive-reinforcement online dog training – via Skype.

Tully’s Training team is comprised of trainers with experience in exotic, domestic, and marine mammal training, which allows it to look at animal behavior from different angles. One of their most titled trainers is Meghan McLeod, who reportedly trained with a number of well-recognized behaviorists such as Karen Pryer and Dr. Ian Dunbar. Meghan is also a certified CGC evaluator. Check out Tully’s team of trainers with a whole spectrum of different backgrounds here.

According to Tully’s, online dog training has been working great for them and their clients, as they are able to get that same individual, one on one session that you would get in person for a fraction of the cost. So, if online dog training suits your needs, this is the school for you. Training packages are highly customizable, so get in touch with Tully’s for more information.

925.603.3647

Service area: San Diego and Los Angeles

10. Specialty Dog Training – Dog Training Camp San Diego

Were you looking for a dog training camp in San Diego? Then this is the place for you – Specialty Dog Training. It is a family-owned dog training school founded by Graham Bloem, a professional dog trainer with 17+ years of experience and a recipient of numerous awards, including American Red Cross Real Heroes Award and the Honeywell Life Safety Award presented by Larry King himself. Graham’s team consists of a number of seasoned professionals that together have accumulated numerous accreditations, including certificates by IACP, APDT (Association of Pet Dog Trainers), NADOI, ABSCDT and others. Graham and his wife, Kyrie, also actively support nonprofits, shelters and rescue organizations.

Specialty Dog Training focuses on using positive reinforcement and discipline in their training. Their dog training camp, i.e. in-kennel training, dog board and train or a boot camp is a structured environment where your dog will be taught all the obedience basics he or she needs to be a great companion. Being away from the usual environment is a good opportunity for your dog to “reset”, while the trainers can work on his/her behavioral issues in a controlled environment.

Specialty Dog Training offers plenty of packages, they also have a Boot Camp Special for the month of March, with 25% off all dog training camps. The price varies between $1575 (with the discount) for a 2-week program with 2 private sessions, to $5400 for an 8-week program with 2 private lessons.

Pacific Pet Resort, 2909 San Luis Rey Rd Oceanside CA 92058

855-287-8659

We hope this helped you find the best dog training school for your needs. And if, after all, you are still looking, you can check tools like Thrumbtack for other options in San Diego area https://www.thumbtack.com

Bets of luck with school hunting!

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Source by Daria Milkes

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Preparation is the Mother of skill. Understanding is the Father of skill. We all love to win, but who loves to train? With all of the variations of those quotes I have used over the years so many times, and in so many ways. I still act and genuinely feel that my own advice is fresh meat I am biting on as if it is new meat freshly killed for survival. Indeed, I am like a rabid wolf chomping on reality when it comes to what counts. I named this article the training because reality is mostly preparation, and the actual action compared to that training is not too much compared to the training it takes to take the genuinely winning actions.

I remember the “Rocky” movies (yes, the “Rocky” movies with Sylvester Stallone), every last one of them including the “Creed” movies so far. Most of the movies as you would astutely notice are not about the fight, most of those movies are about the preparation, training and drama, actually very little winning when you really and realistically think about them. So, that brings me to a point: Reality that is won and successful depends mostly on your preparation to handle it. Think about a singer like Susan Boyle, as a better example than the “Rocky” movie example: She was at least thirty years of preparation, singing in her bathroom mirror and in small halls and training, and a few moments on a big show of winning. That is my point, miracles happen, I believe in them and everything, but they take preparation to be valid and working in a genuine sense that is lasting, or the miracle is just genuine “flash in the pan” luck without that substance to make it last if the miracle successfully happens.

Indeed, we must evolve, grow and prepare to make a miracle work for us genuinely and permanently. The genuine failure in life is to depend on luck and miracles from the beginning without preparation or understanding of what is happening. To appreciate and understand anything fully without doubts or fears, we must train. As Yoda essentially said in “Star Wars, Episode Five: The Empire Strikes Back”: There is not try, only do. In the sense I am writing about, that is reality. The person who depends on luck and miracles without preparation essentially tries even if they do succeed, and does not do and just depends on a lucky break or a “miracle” prayer to succeed without consciousness or conscience. The prepared person always does, especially when they genuinely succeed, and if they fail, it is a slip and not a fall, only to succeed later through a better of consciousness and conscience of what needs and wants to be done. So, essentially, to really win without doubt and repeatable results, we must genuinely train and desire, or winning means nothing but a “flash in the pan” like the lucky single three-point shot in a basketball game from mid-court that is not easily repeatable because it is a “buzzer miracle”. In this sense, there is not try, only do, also. Reality is training, and our genuine actions and results in it are the championship game, always.

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Source by Joshua Clayton