Tag: <span>fresh food</span>

[ad_1]

People of British descent who visit America sometimes find themselves being referred to by the slang term ‘limey’. Although no one likes to be called a name that sounds derogatory, this particular name may actually be a form of compliment, even if the speaker does not know why. In the eighteenth century, sailors of the British Royal Navy navigated the world in sailing ships, requiring weeks and months at sea with no fresh food to eat.

The vitamin C deficiency that resulted from this practice caused sailors to come down with a sometimes-deadly disease called scurvy. Scurvy results in bleeding, poor healing of wounds, hair and tooth loss and joint pain. Indeed the list of potential ailments due to a deficiency of vitamin C are numerous, including anemia, bleeding gums and nose, inability to fight infection and gingivitis, easy bruising, swollen and painful joints and weakened tooth enamel. In response, the British navy stocked their ships with lemons and limes and included the juice from these fruits in the meals of sailors on their ships. The ‘limeys’ were able to keep their vitamin C intake high enough for their sailors to stay healthy over long journeys.

Vitamin C is not manufactured by other elements inside the body, so we must rely on food sources to maintain an adequate supply. Thankfully, you can find a wide variety of foods that are rich in vitamin C. Vitamin C is water-soluble and it is not stored in the body. Excess amounts are flushed out through the urine, and we must maintain a steady supply to support normal growth and development.

Your body uses vitamin C to grow new tissue, particularly skin, tendons, ligaments and blood vessels. This helps you to heal better from injuries and repair damage to cartilage and bones. Vitamin C is an important antioxidant that helps to prevent damage from oxidizing agents or free radicals in the body. Its antioxidant properties extend beyond itself in that vitamin C helps to recover other antioxidants including vitamin E after they have been oxidized.

A healthy nutritious diet including a variety of vegetables and fruits with every meal should supply all of the vitamin C that you need. Long cooking cycles degrade the vitamin C in the food so fresh, raw fruits and vegetables are recommended. Green leafy vegetables like kale and spinach are excellent sources of vitamin C and other important nutrients. Other good choices of vegetables are broccoli, Brussels sprouts, cauliflower, peppers, cabbage, sweet potatoes, tomatoes and squash such as butternut or acorn squash.

Fruits rich in vitamin C include citrus varieties such as oranges, grapefruit, limes, lemons and tangerines. Berries including blueberries, raspberries, strawberries and cranberries are also good sources. Other good fruit sources are kiwi fruit, mango, papaya, pineapple and watermelon. Packaged foods may be fortified with vitamin C. Read the labels of breakfast cereals and other packaged food carefully as many of these contain very high levels of sugar, which will create other problems that are best avoided. You might also see ascorbic acid or dehydroascorbic acid listed in the ingredients to help you identify vitamin C.

If fresh fruits are not available, supplementation may help you to sustain your vitamin C levels and keep your immune system strong. In addition, higher levels of vitamin C may be required if you are exposed to smoking or for women who are breastfeeding. It is believed that vitamin C helps to shorten the duration of a cold, but there is no evidence that it will prevent the cold itself.

[ad_2]

Source by Patrick Smyth

[ad_1]

Balance diet is needed by individuals who want to lose weight. If you create your own program this can be fun. There are many ways in which you can try losing weight or using diet pills for a varied success. Think on a program that you can benefit from and you know you own body better than any other person. With the programs you have try new and several things and jot it down for you to remember it. The key that you are to consider if you implement your own program is not to get discouraged. Have documentation with your program to know your progress.

With your healthy eating plan follow a healthy food pyramid. It emphasizes healthy fats in your diet, vegetables, and low glycemic load carbohydrates. There is a representation that is conceptual with the types of foods that make your diet up. Versions are made with different organizations for people to follow. Examples of the new pyramid include nuts, seeds, lean animal protein, extra virgin olive oil, and avocados. This shows a healthy diet nutritional framework and a good management of weight. Exercises should also be done to be physically fit as well as mentally.

If you want to have easy and free plans go back to the natural foods that you have. Healthy food pyramid can lead you to the basics. There are several food groups that one can choose from and with that different nutrients are being acquired that is essential to your body to make you strong and give for you to be fit.

There are great ideas on the menus for you to eat during your meals. During breakfast you can have a plate of healthy cereal fiber with a slice of banana and low fat milk with a toast of whole grain. Another menu would be a cooked porridge with wheat germ or raisins to be served with low fat milk with a sliced tomato that is fresh. You can also have a bowl salad containing fresh fruits with non-fat yogurt. During lunch time, you do not need to have a large menu. Try a whole meal bread sandwich with filling that is suitable for you like tuna, salad or chicken. With dinner maintain a protein-based meal for this can lower the rate to which fats in your body is being restored.

You need to follow a good meal diet for you to maintain a healthy body and to be fit. With healthy food pyramid you will be able to know what foods are good for you. You need to be very careful in choosing the healthy foods to purchase and ensure that this will give you the exact nutrients that your body needs. Enjoy what you prepare and serve during your meals and have a great moment to share your experiences with your diet meals together with your family and friends.

Stay healthy and well with the healthy food pyramid guide. You can eat foods with your preference and now matter what that food is just be very safe and know its nutrient factor. This would be a great idea that one can follow all the way long with your diet.

[ad_2]

Source by Khuzy Bain

[ad_1]

Time utilization which is optimum is what most looks for in today’s busy time schedule. All people whether working or home makers wish to spend the least amount of time in the kitchen cooking food for the family. But, as good things require waiting, so does luxury requires searching. Yes, the kitchen appliances, which can make your life easier, are now available in not just 1 or 2 types but almost hundreds of them.

Ranging from small kitchen appliances like bread markers, coffee makers, food mixers etc. the others that are a must for your kitchen ensemble are the Microwave Ovens, dishwashers, electric cookers, refrigerators, freezers, and simply many more. Buying the best and not settling for anything less is what you must focus on while buying kitchen appliances. As a refrigerator without food is of no use, similarly a kitchen without kitchen appliances, all in place to make the work much easier and quicker, is of no use.

The appliances for the kitchen in fact make life more luxurious and comfortable. A fresh cup of coffee to start you day afresh or to keep working till late night is what a coffee maker can aid you with. Instant, heated, fresh food served right into your plate is what a microwave can offer you. A bread maker can help you prepare fresh bread for breakfast almost instantly to help everyone stay healthy and balanced on the nutritional chart.

Available in an array of designs, you can design your kitchen around the style and look of your kitchen appliance or simply the other way round. So, don’t just keep cooking the traditional way, instead change your lifestyle with time and make cooking an easy, quick and tastier affair, which you never will say “No”, to indulge yourself in. Add ease, convenience and comfort in your kitchen and also the style and look through the kitchen appliances.

[ad_2]

Source by Heather Sue Macintosh

[ad_1]

With our lives getting busier everyday there is hardly enough time to get into the kitchen and cook some good meal. The only time that we can squeeze out from our packed schedule is to make short stops for the easily available snacks. But then, these fast foods come with their own health worries. Thus, even though eating out is a fast answer to the hungry stomach it is actually not a healthy option.

So, these days ample meal delivery service providers have mushroomed allover to deliver healthy home cooked food at your doorstep. Most of these companies also offer their services online. You can easily spot such an advertisement in the internet, TV or hear them on radio.

While some meal delivery programs are national, there are some which are strictly regional. Most of these operate in a similar way where the customers are only needed to heat the meal before eating. Some also offer fresh products, gourmet meals, and frozen items.

Typically, these services strictly cater to homes and offices. However, there are some which also have store fronts where you can actually go, browse the items and pick your choice. The rates of these services vary widely and most of these companies offer packages for regular meals, like weekly and monthly plans.

What makes these meals delivery services different from the restaurants or fast food stops is:

• They offer nutrient rich dishes, cooked in the homemade style.
• The food is prepared and packed hygienically.
• They allow you to shop from different meal choices of your choice and for different occasions.
• They also offer special meal services for diabetics, weight conscious customers, elderly people and health patients.
• Most services offer discounts, coupons and various other promotions for repeat customers.
• You can not only order food to be delivered at your own doorstep but you can also send ‘good wishes meals’ to friends, family and relatives.
• Meal delivery services can be availed of, for sending deliciously made gourmet meals to others on special occasions like birthday, anniversary, thanksgiving, sympathy, housewarming, holidays and so on.
• Some meal delivery service companies also offer free shipping within the same country.

Be it for breakfast, lunch, evening snacks or dinner, these food websites are ready to deliver fresh or frozen home cooked food 24X7. So, you can dial up your nearest meal delivery service and order anything from steaks, fruits, chocolates and wines to cakes, coffee and lobsters.

[ad_2]

Source by Rama Krishna

[ad_1]

As a pet owner you are concerned as to what ingredients are contained within the commercial dog food that they eat. In fact a number of foods have recently been recalled because of this issue and although convenient are not the best option for your dog. The far majority of these types of dog foods are made up using fillers, artificial colors and unnatural flavors along with meat which is of a substandard compared to what we would eat. In some cases the meat may even have come from a country where they do not have any regulations relating to the processing of such products. So if you are at all worried about the health of your dog then why not think about making healthy homemade dog food for them instead.

Actually making homemade dog food is much easier than you would first have imagined. To start with before you actually go looking for recipes you need to discuss it with your vet. In many cases they can provide you with some guidelines relating to the right quantities of ingredients that you need to include with the dog’s food. A good balanced healthy dog food should contain sufficient amounts of meat, vegetables and grains in them. You may even find that they can offer you nutritional guidelines which you can follow in relation to the breed of dog that you own.

After you have been provided with this information by your vet, you can now start to look for recipes to try out. You can either go to your local pet store, bookstore or library to see if they have any books that you can use or you can go online and get some of the many free ones. However, if you are going to use the ones that you find online then you need to make sure that they ingredients they contain are healthy but will provide the right balance of nutrition that your dog needs.

Once you have found some recipes for trying out on your dog, you now need to go out and get the ingredients to make them with. Ideally go for as good as quality ingredients as you can easily afford as this will ensure that the food is not only healthy, but also contains the right kinds of nutrients that your pet needs. If you can select the same kinds of ingredients as you would use for yourself when preparing a meal for your family. Also it is important that you avoid using foods which have been processed as these will lack the nutrients that your pet needs.

When shopping for these ingredients it is wise to spend time looking at what is available and comparing everything. Often people will use the much cheaper cuts of meat in the butchers to make up meals for their dogs. But if you want why not tell the butcher what you need exactly and he may offer some cuts that he would not normally sell and these could cost you even less.

Actually preparing and cooking homemade dog food is actually much easier than you would have first thought. What you can do in order to save yourself some time is as you prepare a meal for your family you prepare a large batch of the dog’s as well. Then once ready it can be placed in a clearly marked container in the fridge or freezer and removed when required.

It is a good idea to prepare and cook large amounts of your dog’s food on either a weekly or monthly basis. Not only will this save you time as you will not have to get and prepare fresh ingredients each day, but it can also save you money as well. So if you carefully plan out which recipes you are going to cook and when it will make the whole process of producing healthy homemade dog food much easier.

If you want to be sure that your dog is eating properly, then investing some time and effort into using homemade dog food recipes will ensure this. But it is important that you remember to use only the best quality ingredients that you can in the food that you prepare. Also it is important that you feed your dog regularly on these recipes and if at all possible avoid commercial dog foods altogether. After a while you will start to see changes in your dog not only in his health, but also he will often have increased energy levels as well. These are things which you may not see until you start feeding the on homemade dog food which have prepared using recipes that you have found.

[ad_2]

Source by Allison Thompson

[ad_1]

Taste and calories had perhaps gained predominance in the menu of school foods that catered means in NJ among a few lunch providers with raising degree of acceptance had changed into a trend amongschool lunch providers who wanted to served the palate as desired by school children.

But diet on high carbo was perhaps the reason for the concern on health but without giving up on calories, the new rules only asks for inclusion of the fruits, vegetables and whole grains- source of vitamins and minerals.

None of us will compromise in making the future citizens of America less healthier and would never in fact like to increase the malaise of health disorder among these age group for which we have to pass the promises we as a nation have to keep.

Therefore, the federal school lunch program new rules only have tried to address this concern much known but left with no other option but to include the necessary ingredients for which the lunch program will offer some amount from the budget but will have to be invested from the school budgets or by parents.

The National School Lunch Program of the United States is a subsidized program for school both private and public which are catered to by the school lunch providing vendors to various schools. The remaining amount is mostly charged from the parents who have a choice to take a decision to opt-out for any reason they feel.

But the new rules are have nothing new if one goes by the prescription necessary for children where school lunch services vendors who might be going without the new rules of what it has said. There can be no disagreement on the fact that nutrition should have priority in providing food within the lunch program for children which can provide for their growth and health.

There can be no second opinion on the fact that school where children have to imbibe fresh learning and learn new skills have to have sound health which can be provided only by nutritious food. Fruits, vegetables, and whole grains are source of rich vitamins and minerals which is essential for growth and also dissipate faster due to the metabolic activity of the body and should be available in abundance, especially for the growth of the brain where it plays an important role in developing cognitive abilities.

Irrespective of new nutrition rules of the national school lunch program prepared school meals in NJ has had vendors who were mindful of the fact and now they are encouraged to further the necessary step in bring the right kind of food for the age group and develop a healthy palate. School lunch food service providers like, Karson Foods http://www.karsonfoods.com/index.html belief in the conviction of the new rules of the program. Such school lunch providers will be encouraged to explore their culinary skills in the much understood situation of providing the right school lunch meal without compromising on the required calories.

[ad_2]

Source by John Smith

[ad_1]

Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to lose weight quickly, and snack cravings based on unhealthy food choices. We may not be what we eat, but research indicates that we desire the foods that we have grown accustomed to eating, so you could say that we crave what we eat. If you have created a pattern of eating ice cream for pleasure or when under stress, it should be no surprise that you will have a hankering for ice cream under the right conditions. Pavlov’s Dog, by any other name, is still Pavlov’s Dog.

But if we have, in effect, trained ourselves to want unhealthy snacks or foods, the reverse may also be true: we can train ourselves to crave healthy snacks and food. If we can do this, a bland tasting weight loss supplement could become just as desirable as a sweet roll.

I never craved coffee until I started drinking it. The same goes for double chocolate chip ice cream. The taste for coffee and chocolate must be learned through exposure to these foods and their flavors. If people who live in more primitive cultures in the jungle can have a hankering to snack on creepy-crawly insects unique to their habitat, surely we can develop our own desire for a decent, healthy snack, healthy fast food, and healthy food recipe choices when preparing meals.

So how do we re-program ourselves to turn a craving for sweets into something on the healthy food list? To quote a line from a movie, “Build it and they will come.” In this case, if we build the habit of making healthy food choices at meal and snack time, we will begin to want those foods instead of the ones we’ve given up.

There is a lot of pleasure associated with these snacking experiences, and most of us are reluctant to give them up. But if we can get ourselves to substitute some simple healthy food and snack recipes, we can train our mental and physical taste buds to desire them, and a new pleasure-association will be formed around the new healthy food choice or recipe.

Recent research has proven this. The results showed that new cravings can be formed to replace old ones, even though the new ones are based on bland, healthy foods, and the original ones were the tried and true fat and sugar tasty delights. The best news? It may only require one week to do it.

I’ve addressed some healthy snack ideas to use for re-training our cravings in another article. (It contains healthy snack ideas that also apply to children.) For now, I’ll give just a few examples of healthy snack food substitutions.

If you don’t want such a jolt to your taste buds right out of the gate, you can make it a two-step process in some cases. For example, when the seemingly uncontrollable urge for chocolate ice cream hits, instead have a coffee cup or glass of Chocolate Ovaltine and milk. Ovaltine is not like the junky chocolate milk mixes pitched to kids. Think of it instead as a healthy fast food snack. It contains vitamins and minerals, and if you use one or two tablespoons instead of the recommended four, not too much sugar.

Step two: Purchase a good chocolate flavored whey protein mix from your local health food supplier (or the flavor of your choice) and use it instead of the Ovaltine. These protein supplements are not anything like they used to be. In the past, they would NOT mix without a blender, and they tasted pretty bad. Not so anymore. They mix quickly by simply stirring or shaking, and the flavors are quite good. Trust me.

Now you’ve turned a fat and sugar ice cream binge into a healthy fast food choice: a protein supplement! In addition, it’s far more filling and satisfying. You won’t be tempted to eat anything as quickly as you would if you had succumbed and eaten ice cream.

Don’t think this will work? Well, I can vouch for it personally, and tests done on regular everyday people like us have proven the same. In fact, it worked when very bland but healthy food recipes and snack substitutes were used instead of the usual tasty treats, and in only a week’s time. People actually craved the bland tasting healthy snack food in preference to their old unhealthy treats.

Go ahead and give it a try. You’ll be craving healthy foods and snacks in no time.

[ad_2]

Source by Paul W. Whitten

[ad_1]

Olive oil is one of the world’s healthiest foods. If you are starting a new healthy eating program you want to make sure that this oil is included. It is the foundation of the Mediterranean diet, who have the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption.

What Are The Health Benefits?

The reason that olive oil should be on your healthy foods list is down to a combination of two key health boosting nutrients. These two nutrients are monounsaturated fats and tyrosol esters.

Firstly, monounsaturated fats help to strengthen blood cholesterol levels, which reduce your risk of heart disease and improve blood glucose levels which helps in the treatment of diabetes. The other nutrient, tyrosol esters, help to safeguard against a number of health conditions and infections and also alleviate pain, support your vital organs and fortify your immune system.

Why You Should Control How Much You Consume?

Despite the fact that olive oil is one of the healthiest foods around, it is pure fat so you need to be careful how much you consume at any one time. One tablespoon contains approximately 120 calories so adding just a few tablespoons to your meals can really raise the amount of calories in your food and meals.

How Can You Eat The Right Amount Of Olive Oil?

To add the health benefits of olive oil to your eating plan without going over the top, simple drizzle a tablespoon amount over a salad. Or you can sprinkle meat prior to cooking to add flavour and moisture. Adding a tablespoon to a curry, casserole or any other hot dish will give you the health boosting nutrients contained within the oil without altering the taste or texture of your dish too much.

You only have to look at the statistics behind the Mediterranean diet to see the olive oil health benefits. If you want to eat healthy foods as part of your new eating plan make sure this oil is one of the foods in your new, improved diet. Do bear in mind that you cannot make unhealthy foods healthier simply by adding olive oil to them, so you still need to eat a balanced diet. That means eating the right amount of foods from the main food groups which are considered to be whole grains, fruit and vegetables, protein, diary, fats and sugar.

[ad_2]

Source by Jon Allo

[ad_1]

Meal delivery services are chef prepared meals that are a worthwhile alternative to fast food. The main concept of meal delivery services is an easy meal planning, and high quality meals that are healthier and more balanced. The expert preparation and prompt food delivery will give you a nice break and still get a delightful meal and healthy experience. The changing requirements in the nutritional needs of many Americans gave rise to the demand in the food industry to use the latest methods in high-quality food delivery to provide a variety of meals with little effort on their part. The increase and incidence of obesity and diabetes is a national concern and are attributed to the fast food consumption which contains higher calories.

If you have diabetes, you have to eat special food to maintain your blood sugar to a healthy level. You have to adhere to your dietician’s recommendation like avoiding saturated fat in your meals, white flour, or red meats like beef and liver. Depending on your calorie needs, you are only allowed 11 servings of starches a day and must choose whole wheat starches. Three to five servings of non-starchy vegetables like broccoli, cauliflower, cabbage, green beans, carrots, cucumber, and tomatoes should be added to your meals daily. And in order to prevent weight gain, fat and oil intake must be limited to 3-4 servings a day.

Eating special food is not enough. You have to make healthy choices. But, in our society where both partners work, we spend more time getting to and from work. This makes providing for ourselves and our family difficult. Even in the best circumstances, preparing creative meals with the best nutrition is a constant struggle. Prepared meals are such a fortunate alternative because they designed not only to make eating fun but will make you look forward to eating.

You will also find the food prepared meals are prepared by the best chefs trained in preparing healthy meals so the servings are just enough, but they are positively filling. The recipes are well-planned to satisfy the taste buds, and the price is inexpensive even if you purchase these meals every day. Their menu is diverse to ensure you enjoy different courses for lunch, or dinner. If you are a vegetarian, you will enjoy several attractive options from fresh organic ingredients that are much safer and tastier.

The best thing about food prepared meals is, no artificial preservative is required because the food is freshly prepared and all you have to do is reheat. Every meal is also prepared with weight watchers in mind, with automatic portion control. Once the meals are fully prepared, they are flash-frozen to seal in freshness. When you are ready to eat them, all you have to do is reheat. You are assured that prepared meals are nutritionally sound so you don’t have to choose between good taste and nutrition anymore because each meal is a perfectly balanced diet. You don’t have to worry about the nutritious value of your food anymore because there is no need to count calories or read labels anymore.

Today, you can afford healthier food without the need for careful shopping and food preparation even if you’re in a budget. Meal delivery service is like home cooking delivered to your home. Most of them come frozen and packed in stay fresh coolers, but if you live in a large, cosmopolitan area you can order fresh, prepared meals with a wide array of meal choices. Many of these meal delivery services offer a-la-carte options, which include appetizers, entrees, side dishes and desserts including a preference of choosing your own meal.

There’s a wealth of meal delivery reviews to help you determine the best meal delivery service to consider. Since all meal delivery services have some kind of guarantee, check the terms and conditions carefully. Package term will differ from company to company so evaluate the company by searching for food delivery reviews from satisfied customers. Check out for prices and cancellation rules, as well. Always choose the best meal delivery service to suit your needs. If you are rushing, to find the best meal delivery service that offers great value check out http://www.prepared-meal-delivery-reviews.com/

[ad_2]

Source by Corey Andalus

[ad_1]

Eating good is something more people are trying to do these days. Just because you want to eat healthy food, it does not mean you have more time. You find yourself looking for dinner ideas which will include quick recipes that are still healthy. It is easy to find dishes you will want to make over and over again.

It does not even matter what kinds of foods you like to eat, you can find the dinner ideas which will meet your needs. Everything from quick recipes to get food on the table right away to healthy food recipes which might take a bit more time to prepare is available. All you need to is decide which ones you would like to try first.

You can even find great dinner ideas for a vegetarian. There are so many great healthy food recipes to choose from, even those who enjoy meat may choose to try these dishes on occasion. Best of all, since so many of the dishes include quick recipes you will be able to prepare them no matter how hectic your schedule might be.

Those looking for healthy food recipes in a hurry will be glad to find all of the fast cooking methods available. These quick recipes can help you to create dishes you normally would have thought to be impossible. Of course, once you start exploring the possibilities, you are sure to find many great dinner ideas worth exploring.

Whether you are looking to be adventurous or you are simply looking for new dinner ideas, it is a good idea to pay attention to the ingredients being used in healthy and quick recipes. As long as you enjoy the majority of the ingredients, you are sure to enjoy even healthy food recipes.

Look for healthy food recipes which will allow you to prepare all or part of the recipe ahead of time. You will be able to create great tasting dishes from quick recipes as a result. From now on, there will be no excuse for not having great dinner ideas every night.

A great tip when look to speed up even quick recipes is to prepare ingredients like cooked vegetables in advance. Keep them frozen so that when you are looking to add them to healthy food recipes all you have to do is toss them in to what you are cooking. This way dinner ideas can be created with relative ease.

You do not have to travel all around the internet to find the dinner ideas you will use tonight. Instead, you can find most of what you need in order to recreate healthy food recipes in one place. You can also find quick recipes which will meet even the tightest schedules. The more recipes you try the more incentive you will have to try more. Get started today.

[ad_2]

Source by Ron Haim