Tag: <span>fresh food</span>

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Growing organic foods and fresh vegetables may seem as though they are out of your reach depending upon where you live. But what you may not know is that the Food 4 Wealth is going to be able to show you just how you can grow your own organic and fresh foods no matter where you live and with the greatest of ease. You are going to learn how to start and grow seedlings and then be able to sell them off for a profit. You are also going to learn how to be able to have food that will be ready to harvest all year long. Don’t forget that you will find out how your garden is going to come back year after year all on its own.

1. Step By Step.

You are going to get step by step instruction so you are going to have help the whole way through your project of starting your own garden. With the videos you will be able to see just what your garden should look like so you will not have to second guess yourself during the process. All of the instructions are very easy and simple to follow with the Food 4 Wealth plan so even if you have never had a garden before you are going to see just how simple and easy it is to do all on your own.

2. Nothing To Lose.

Because you are going to get a money back guarantee with your purchase, you will have no worries about wasting your money on a something that you are not sure of. But once you find that you are seeing some of the most beautiful fruits and vegetables that you have ever seen you are going to realize that the Food 4 Wealth is the best thing that you have invested in for a long time.

3. Now Is The Time To Get Started.

So get started on your own garden and see how great it is to be able to enjoy the fruits of your own labor with the foods that you have grown on your own in your very own backyard.

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Source by Thomas K

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Everyone is conscious about their weight and wants to be fit and sexy. Losing weight could be difficult if you are not aware of how to live a healthy lifestyle. We know that foods are the best way to satisfied are craving. There are people who eats a lot to distress their self. Who doesn’t like to eat? Everyone wants to eat different cuisines. Most cuisine has different way of recipes and ingredients. One good healthy food is Russian Food particularly their salads made of healthy green vegetables with olive oil. Russian Food, Latvian food, and Polish food are somehow fatty but they also have healthy foods like vegetables and salads which can be good for a healthy lifestyle.

In order to have a healthy lifestyle, a person needs to discipline his self. Without discipline you will not be successful in achieving your target weight. Discipline encourages you to live a healthy life. Attaining a healthy life style not necessarily to be a vegetarian. You can live a healthy life by choosing the right foods to eat. Minimize oil and fatty foods. Eat fish, bread, milk, and vegetables. All cuisines around the globe have particular recipes which give you a satisfying feeling without getting fat. All you have to do is get to know them and apply them in your eating habits.

You don’t need any healthy lifestyle consultants if you know how to discipline yourself and understand the foods you eat. This can be done with self determination and courage. Aside from food, you also need to avoid smoking and drinking. Smoking kills! Drinking too much beers and other alcoholic beverages can cause you diseases and will make your lifestyle unhealthy. You also need regular exercises and maintain a good schedule for eating habit.

They said whatever food you in take will shows on your body profile. If you want to have a beautiful skin and pretty faces then you must start realizing how to eat good foods by understanding and studying them. Get to know what the best is for you and check what cuisines have good recipes which fit for your healthy lifestyle.

What are you waiting for? Start living a healthy life if you love your life. Don’t wait when it’s already too late. Make it happen right now by following the simple easy steps mentioned above. Foods are good when you know what’s the best for you.

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Source by Deborah Mc Lean Smith

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CHINESE food is one of the most popular cuisines throughout the world. It is quick and delicious and offers a nice alternative to fast food.

Traditional Chinese food is relatively low in fat, with an emphasis on rice, noodles and vegetables. However, some Chinese food can be very high in calories and fat if one does not order smartly.

Here are some tips on how to order healthfully from Chinese food restaurants. Here is the ultimate guide to healthy Chinese food.

To start, why not try some soup? Most soups on a Chinese menu are very low in fat, a great way to start a meal. A good choice is chicken or vegetable with rice soup, or even egg drop.

Chinese food appetizers can be high in fat, such as fried wontons and egg rolls. Instead, try steamed dumplings. The vegetable dumplings are simply delicious. When ordering main entrees, look for items that are steamed, braised, roasted, simmered, or stir fried (ask for foods to be stir fried with little or no oil). Try vegetable-based dishes to further lower fat and calories. Many Chinese food restaurants now offer steamed traditional items such as chicken and broccoli, with varying sauces on the side. Try these dishes with some steamed rice for a healthful meal. you can even go one step further in the direction of healthy and ask for brown rice.

When ordering noodles and rice, order them plain, not fried. Also, be aware that meats in sweet and sour dishes are often breaded and fried. Instead, ask for roasted and grilled meats to cut down on the fat and calories.

Most Chinese cuisines is very high in sodium, from the use of MSG and soy sauce. So you can request that your meals be prepared without MSG or even request for low-sodium soy sauce. Dishes prepared with hot mustard, sweet and sour sauce, plum or duck sauce, tend to be low in sodium.

For dessert, go a head and enjoy that fortune cookie, with a nice cup of grain tea. The fortune cookie has only 15 calories and is a wonderful way to end a delicious meal.

• Look for dishes that feature vegetables instead of meat or noodles.
• Ask for extra broccoli, snow peas or other veggies.
• Steer clear of deep-fried meat, seafood or tofu. Order it stir-fried or braised.
• Hold the sauce and eat with a fork or chopsticks to leave more sauce behind.
• Avoid salt, which means steering clear of the duck sauce, hot mustard, hoisin sauce and soy sauce.
• Share your meal or take half home for later.
• Ask for brown rice instead of white rice.

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Source by Rayman Abiva

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Thousands of books have been published and millions of articles have been written about weight loss as everyone seems to be singing the same mantra. It gets difficult for the reader to assess the credibility of the various weight loss programs that can be found both offline and online. Therefore, no more space or time is going to be wasted in writing down another version of the best weight loss diet. Here, you are only going to find the best health tips that you can rely on.

The health tips mentioned here are logical and they work best with everyone (excluding people with serious illnesses and those who are on high medications). These tips are simple advices to make your life a healthy one and are about ways to exclude harmful elements from your life. So let’s begin,

· One of the best health tips that anyone can give you is to correct your eating and sleeping routine. You might not believe it to be important as long as you are completing the 8-hour count, but it is true. There is no harm in late-night partying once in a while, but you must try to build up a daily routine where you go to bed on time to get a fresh start for the next day.

· Secondly, drink plenty of liquids. The liquids that are referred to here are water and fresh fruit juices or smoothie and not the artificially flavoured concoction found in tetra-packs. Our body is mostly water and as such it can be rightly named as the primary fuel of the body. Once you start drinking the required amount of water, you are going to note that you have become more agile and that you don’t tire so easily. Moreover, it is also going to fill up the space in your tummy, leaving out less room to put in the junk. But there is another significant benefit of drinking good amounts of water and that is that it allows and facilitates the flushing of toxins from the body which can become the number one cause of fat storage.

· Thirdly, you must remember that you should treat your body with fresh food substances instead of going for the processed and ready made ones. Consider it as a bar of standard, the fresher and more organic food, you eat, the more benefits you gain and if you go for packaged and tinned foods to which many chemicals have been added then you are going down the line to destructive health. So, consume more fresh fruits and vegetables and go for beans, nuts and lentils instead of opting for boxed cereals and microwave meals.

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Source by Muhammad Ali Butt

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Chives is a herb from the perennial plant Allium schoenoprasum, a member of the lily family, Liliaceae. Native to Europe, Asia and North America, chives are used to season many foods with a mild onion flavor.

Related to the onion chives have a similar growth habit. A small, white bulbous root underlies the tubular leaves that are used in cooking. The bulbs and leaves grow in clumps. Propagation of the chives plant is most successful by splitting established clumps into smaller pieces. The small white bulbous roots can be planted out individually.

Flowers rise up on separate flower stalks and bloom in pretty pink, purple or blue umbels. The flower heads have a distinctly round appearance, a trait shared by related Allium species that are grown in flower gardens for their unique spherical flower heads that may reach four to five inches in diameter. In the biggest varieties the flower stems reach three feet tall with the striking compact flower head at the top. Culinary chives flowers are about a foot tall. The flowers rarely set seed, so propagation is appropriately via root division.

Chives are used to season many foods with a mild onion flavor. Chives go well with eggs, potatoes, tomatoes, dips and spreads, soups, salads, vegetable dishes and fish. The leaves are used fresh or added at the last moment to hot dishes to preserve the onion-like flavor. For example, instead of adding chives to a hot pasta sauce, toss minced chives with pasta at the time the sauce is added to the noodles and serve immediately.

Chives are best eaten raw and they’re available at grocers the year round. Frozen cut chives or freeze-dried chives may also be available at market. They don’t need to be thawed or reconstituted before using. Just sprinkle some on the dish to be served. Chives is one of the ingredients in the herb mixture called fines herbes used in French cooking.

Herb gardens and kitchen herb pots do well with chives. When kept in a sunny window a continuous supply of leaves is ready to season many foods. Snip off the long, thin, green hollow leaves at the base and cut with scissors over the food to be seasoned.

Fresh chives are high in vitamin C and iron. The powerful and crisp taste of chives may excite the palate enough that salt isn’t added to the dish. That makes it an excellent substitute for salt. If used regularly as a salt substitute, chives could help salt-sensitive people to lower their sodium intake in efforts to reduce their blood pressure.

Like other members of the Allium genus, chives contains allicin, a naturally occurring chemical that may confer health benefits to its fans. This may be of interest to anyone with high cholesterol, high blood pressure, or predisposition to heart disease. Allicin has been shown to lower cholesterol and reduce high blood pressure. Evidence suggests it may even prevent some types of cancer.

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Source by Naomi Gallagher

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Eating right is important to stay healthy for better life. Healthy food gives us the power and energy to fight with the external diseases. It is a big question – whether we are eating the right food, whether we are getting the right nutrition from our food or not. To meet with the growing market demand, farmers are using various chemicals, fertilizers and other agents that help to grow vegetables and fruits faster in a short time. Even the shopkeepers apply different colors to make vegetables and fruits look fresh longer. They also inject water and chemicals inside the fruits to make them look juicy.

Things that affects food’s nutrition Value

1. Blanching

2. Canning

3. Freezing

4. Pasteurization

5. Dehydration

6. Milling

7. Fertilizers

We are not aware of the amount of chemicals we are eating each day. You may prefer avoiding outside foods but your homemade foods items can be equally harmful for your health. So it is better to consume organic foods they are grown without any synthetic chemical or fertilizer. To know more about the benefits of organic food refer to the various online health guide.

Research shows that person having organic foods becomes less ill then those having inorganic food. Organic foods can be costly but it is negligible in comparison to its benefits. Eat locally available fruits and vegetable they are sold by the farmers fresh from their farm. Also have seasonal fruits and vegetables. Check the tags before buying organic fruits and vegetables from the market.

Purchasing organic food is not enough you have to retain the nutrition value of the fruits and vegetables even while cooking otherwise its useless. Here are few ways to preserve the nutrition value of your food.

Ways to retain the nutrition value of cooked food

1. Steaming

2. grilling

3. roasting

4. Stir – frying

5. Microwaving etc.

Other ways to preserving your food

Avoid boiling food, store food properly, wash or scrub the food instead of peeling them etc. Proper storage and cooking will keep the nutrition value intact in the food. It is better to consume the food within few hours after cooking to get the most benefit out of it.

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Source by Daisey Brown

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Overwhelming stress causes our body to go into sickness and illness. Your body is similar to a house with a circuit breaker system. If you put too much stress on the circuits by having too many appliances plugged in, the circuits will blow. As an example, if the circuit to your kitchen blew and the refrigerator went off, the food would spoil. How would you resolve the problem? If you just remove the spoiled food and put new fresh food in it, that food will also spoil. To correct the problem, you actually have to go to the source of the problem and reset the circuit.

Now, what was actually causing the circuit to short or trip? If you have too many appliances plugged into that outlet, the circuit will trip again. To resolve further problems, you have to adjust what you have plugged into the outlets so it doesn’t further “stress” the circuit to cause it to trip again.

Your nervous system works in a similar manner in that if you overload it with stress, the body will start to malfunction. Your nervous system is the circuit breaker system for your body. If you add multiple stresses to your body and nervous system, your body gets overloaded, you “blow a circuit” and your health deteriorates. This overload of the nervous system and reduced body function is called subluxation by chiropractors. The circuits in our body control all of the organs, muscles, tissues, cells and functions. As stress builds up, subluxations form affecting the “circuits” and resulting in symptoms that can range from pain, aches, headaches to more serious symptoms from frequent colds, digestive issues and even high blood pressure (Journal of Human Hypertension 22,1 G Bakris, MD et al).

There are several types of stress that can affect the body. Physical stress or trauma could be from an accident, carrying briefcase, book bag, typing or talking on the phone all day, slouching, etc. Chemical stress could be from smoking, eating poor quality foods, taking medications or other pills, pollution, drinking caffeine and other poor quality fluids, the list goes on and on. Finally there is emotional stress… do you know anybody not suffering from this?

Physical, chemical and emotional stress builds up in your body, causing the circuits to trip…which we call subluxations. Your overall health and wellness will deteriorate, leading to many symptoms and illnesses. These symptoms definitely didn’t occur from lack of drugs or surgery.

So, how can you avoid the dangers of stress?

It is impossible to avoid all stress in your life, but you can stay ahead of the negative effects that accumulate over time by having regular chiropractic care. If you had problems with outlets and circuits in your house, you would call an electrician to fix the problems. A chiropractor is the only specialized health professional that skillfully checks your nervous system for overloaded circuits in your body and turns them back on so you won’t experience an interruption in your state of health and wellness. Nothing beats keeping your circuits on with chiropractic adjustments to maintain basic health and prevention care.

So, once a chiropractor addresses the “short circuit” or subluxation in the spine affecting the nervous system, it is important to reduce the stress that keeps causing the subluxations. One way to address stress is by using a biofeedback device that will analyze your body for over 160,000 stressors that your body could be sensitive too. It is scientifically proven that internal and external stressors contribute to many symptoms and illnesses including: musculo-skeletal disorders, migraines and other headaches, allergies, depression, frequent colds, sleep disorders, anxiety, arthritis, Fibromyalgia, digestive issues like IBS and acid reflux, weight gain or weight loss, dependencies like smoking and alcohol, skin irritations like psoriasis and eczema, food sensitivities, ADD and ADHD, autism and so much more

Also, your adrenal glands help regulate stress. Many people suffer from adrenal fatigue or adrenal failure. Consumption of caffeine products like coffee and energy drinks as well as refined carbohydrates like pasta, rice and bread will result in adrenal dysfunction. Common symptoms of adrenal problems include: heart conditions, digestive issues, immune problems, arthritis, diabetes, weight issues, allergies, libido problems, PMS, menopause, fatigue, and sleeping problems just to name a few.

Finally, everything we eat, breath and drink has chemicals that are toxic to our body. This causes your body to be more acidic, which is added stress causing weakness to your body and subluxations.

It is important that a doctor analyzes you for the different levels of physical, chemical and emotional stresses that cause the short circuiting of your body. Most chiropractors only address the short circuit or subluxations. Leading chiropractors address the causes of the short circuits by utilizing state of the art FDA cleared biofeedback, analyzing the adrenal glands and also toxicity levels. This four-pronged drugless and non-surgical approach has helped many patients where most other doctors have failed to help their patients gain optimal health and wellness once again to enjoy normal daily activities.

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Source by Russell Brokstein

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Why are so many pointing out the health benefits of eating organic food these days? It’s because toxins in synthetic, non organic foods are the cause of many diseases and cancers in my opinion as well as the opinions of many other scientists and doctors. A lot of people are now watchful of what they eat because the idea that artificial colors, preservatives, and pesticides do nothing but bring harm to the body is a growing awareness. Some feel that people who are trying to avoid synthetic chemicals are being overcautious, but when you think about it, If you took out the small portion of food that was actually contained in non organic food, and the only substances remaining were these seemingly harmless chemicals, I doubt anyone would willingly eat or drink the blob of sludge left behind.

Toxins are known to interfere with cellular activity. In the cell and in the body, multiple processes take place to keep the cells healthy, which in essence keeps a person in the best possible health. Toxic substances interfere by damaging or changing vital enzymes that are essential to the life of the cell. This is extremely damaging to an individual’s health. This isn’t an opinion of mine, but a fact. Most people think that if a substance doesn’t do noticeable harm right away, that it isn’t toxic. But chemistry isn’t that simple, and continuous bombardment of the body with chemicals that nature never intended the human body to encounter could have a negative impact on cellular processes over time. It is just a slower type of poisoning.

There are many intelligent and credible public figures who talk about the health benefits of eating organic food.Many Medical Doctors, Scientists, and Health Gurus are slowly but surely coming to the agreement that the current lifestyle of Americans and people in Western European countries is to blame for the nearly astronomical number of people getting sick.

Well known health and fitness expert Jack Lalanne, who was born in 1914 and is currently in his 90s, is popular for his extensive knowledge and accomplishments concerning health. His motto on health is “If man made it don’t eat it”. Organic food is, for the most part, is absent of man made and human processed elements. Seeing Jack and his wife are in their 90s and still exercising every morning and doing whatever they want, and also that he lives only on organic food, all I’m thinking at this point is that I want to eat whatever he is eating!

The purity and trustworthiness of organic food is always called into question by the opposing crowd, but I always ignore them because having a father who worked for one of the top organic farmers in the country gives me the firsthand privilege of knowing that organic farming is legit. There is always a bad apple or two in every industry, but most organic farmers have deep concerns about the soil quality, food quality, and purity. They want to produce organic food by using methods that are in harmony with nature.This is why the popularity of organic food is on the rise, and also why many are convinced there are numerous health benefits to be achieved from eating organic food.

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Source by H Young

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Healthy eating is not just about choosing the right food to eat but also how you cook it. Steaming food in a food steamer is one of the healthiest, most nutritious methods of healthy eating.

The raw food diet is undoubtedly the healthiest of all diets but using a food steamer and steaming food comes in at a close second.

When you cook by steaming food in a food steamer the food never comes into contact with the water, so vital nutrients are not lost in the cooking process.

A food steamer will retain the cellular structure of food tissues as well as their aromatic composition because the heat when steaming food is gentle.

Inside a food steamer, the steaming food is wrapped in watery steam and cooking takes pace through a convection process. You will also notice that meat, in particular, stays tender and tasty.

Which Foods to Cook in a Food Steamer

Steamed vegetables keep most of their flavonoids and vitamin content, so other than eating them raw, steaming vegetables is the next best way of cooking them.

Fish is also excellent when cooked in a food steamer because it retains all of its flavors and nutrient content such as the essential Omega-3 fatty-acids found in all seafood and fish doesn’t fall apart during the cooking process.

Stir-frying, boiling, grilling, and other high temperature heating methods destroy many important nutrients. If you want to maintain the nutrients and rich flavors of fresh foods, then steaming food is the key!

You can use your food steamer to steam fish, chicken, vegetables, dumplings and much more and reap the health benefits of fat-free cooking that produces crisp and delicious results.

A Food Steamer is a Healthier Choice

All it takes is a simple change to your dietary habits to greatly assist in promoting better health.

Good health and vitality go hand in hand with great tasting food, steaming food perfectly seals in all the natural vitamins and minerals of foods which are vital to maintaining a healthy and balanced diet.

A Food Steamer Preserves Vitamins and Minerals

Brown rice, for example, should be cooked in a food steamer, because this is the only method of cooking brown rice that guarantees the retention of its valuable vitamin B1.

A diet including five servings of steamed vegetables a day can help in the fight against aging and also protect against several serious diseases.

It’s the abundance of vitamins and mineral salts that is so important and by steaming food you will minimize the risk of losing these vital vitamins and nutrients while cooking.

Overcooking or burning food will destroy most, if not all, of the health benefits from eating it, this can be easily avoided if you use a food steamer.

If you are health conscious you may prefer steaming food in a food steamer to other methods which require cooking oil, resulting in lower fat consumption.

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Source by Elaine Woosey

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If you and your family are deciding on whether to buy a turtle or terrapin or not, then you are at the right article! It is definitely important that you understand and know the facts of owning and caring for these pets before buying them!

It is a little known fact that turtles and terrapins are different and have different needs.

– Turtles live in freshwater and oceans.

– Terrapins live in somewhat salty water.

If you are looking for a pet that lives a long time and doesn’t need training, then these may be the perfect pet for you! They are fun to watch and care for as well. You have to be committed because turtles have a long lifespan. They can live for around 30 years! They cause little trouble and make wonderful pets.

Your turtle’s habitat must contain both wet and dry sections, and the temperature must be well suited for your turtle to keep him happy and health for years to come! There are different types of turtles that need different types of habitats and care.

Provide your turtle with fresh, clean water in a shallow bowl and make sure he has a lot of fresh food suitable for him. These tips are very important for your pet’s health! Do your research on what your type of turtle needs because some foods can be poisonous to your pet. Making sure the food are fresh or organic is also important.

Male and female turtles require different types of care, so you should understand hwo to tell the difference and how to care for them properly. It’s important you read up and find out how to tell the difference between the genders of your turtle so you can care for it properly.

Most turtle owners don’t realize that turtles and terrapins actually do need a lot of care. It’s important to normally check your turtle for signs of any sicknesses and diseases. These can usually be discovered by problems with the turtle’s shell. If you notice anything wrong with your turtle you should make an appointment at the veterinarian’s office.

If you are going to adopt a turtle or terrapin — congratulations! Make sure you do your research and know how to properly care for and handle your new pet! I’m sure that you will love having your turtle in your home and will find them to be wonderful pets!

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Source by Emiiu Lybe