Healthy Diet Weight Loss Plan – Feel Better With a Healthy Diet to Lose Weight

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How would you like to follow a healthy diet for weight loss?

Have you ever wondered about the side effects of weight loss surgery and diet pills?

If you had, you have come in the right place at right time.

With a healthy diet weight loss plan you will feel better, look beautiful, will have a healthy lifestyle with no surgery, no pills. It is also easy to do with great results and consists real foods.

A healthy diet weight loss plan is all about consuming balanced food in proper way. Here is how you do it –

1. First give a deep thought what I am going to say in the next sentence. If you understand fully the meaning of it, you will be miles ahead in losing weight while you feel better. Researchers have seen that you eat based on five basic instincts – hunger, satiety (means how much satisfied you feel after you eat), availability, familiarity & variety. So you must have a direct or indirect control over this five basic instincts and then you can also control what food you eat and how much. So next time you go to freezer keep away those high calorie foods out of reach ( may be even better if you don’t keep them at all) and keep foods with high fiber, fresh vegetables, non fat dairy products in front of you (based on control over basic instinct no. 3).

2. The next step would be to select right kind of foods. Making them a daily part of your life will build a lifelong healthy lifestyle. Make it a habit to have protein in whatever food you eat and cut down all fat and sugar foods. Start your lunch or dinner with a salad or vegetable soup and then protein followed by carbohydrate. Eat half cup of whole grain carbohydrates (like rice, pasta, beans) at last. This will bring you satiety in your foods as well as will lose weight while being totally healthy.

3. Have this kind of protein rich foods 4-5 times daily having three hours space in between and eat nothing at that time.

4. Learn to calculate how many calories you will take to reach your next weight loss goal. Using a calorie calculator, let’s say you find out that e your daily metabolic rate is 3500 calories. That means your body daily needs that amount of energy to go on. If you burn 150 calories daily through exercises, then add that calorie to it. If you want to loose 2 lbs in a week, then you must eat 100 calories less than your metabolic rate plus exercise calories. So it means that you would consume meal of 1700 calories every day.

If you can follow this simple tips, you are sure to lose weight with a healthy diet plan.I wish you great success to lose weight with a healthy diet plan and having a great healthy lifestyle with better social and personal life.

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Source by Sudip Kr Dutta

Growing Organic Strawberries

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Strawberry Fields Forever

Growing organic strawberries is my single most favorite food to grow in our garden. We have 300 new feet of growing strawberries coming into their second year this year, which means we’ll pack a freezer out with strawberries!

Growing strawberries commercially began in the 1700’s when a French farmer crossed a North American strawberry with a French strawberry and came up with the strawberries we’re now familiar with.

Strawberries are a member of the rose [rosacea] family.

The “straw” in strawberries came, it is conjectured, from using straw to mulch the growing berries early on.

Main Types of Strawberries Available

There are many strawberry varieties available, but their are three major categories.

The most common varieties are “June-bearing” strawberries, a bit of a misnomer in our Northern climate zone as we generally get the bulk of our berries in the first week of July. However, it mainly means that the berries have about a 2 week picking window.

The second major category is the “Ever-bearing” strawberries. These plants produce smaller crops in the spring and fall. My experience with ever-bearing berries is that the flavor is not as good as the June-bearing varieties.

New to the scene are what are called the “Day-neutral” varieties. These will produce a small but steady supply of berries throughout your growing season, I am told by our plant supplier, Nourse Farms. I don’t have any feedback yet from anyone who’s grown these, but if you have an opinion, please comment at the bottom of this post, I’d love to hear your opinion.

The June-bearing berries will still give you the most berries in a season, but the season is 2 to 3 weeks, so you have to learn how to preserve strawberries so you can have them through the winter. We’ll cover that in the “Storing & Preserving Strawberries” section below.

When to Plant Strawberries

Strawberries are a very hardy plant. We live in the north and planted our berries in April last year, considerably before the last frost and had great results.

If you live in a Southerly climate zone, you can plant your strawberry plants in the fall.

Strawberries are an annual plant; you won’t get many berries the first season, and some commercial experts say to pluck off the flowers the first year so the plants can get stronger.

If you plan to plant strawberries this year, you should order no later than the end of March (and that might be pushing the availability of some varieties).

If you get a late frost forecast after your berries bloom, protect the blossoms with row covers if possible, or run an overhead sprinkler to ice-over your blossoms…this will protect your berry crop.

I purchased our strawberries from Nourse Farms and was pleased with their service. Just Google them and they’ll come right up at the top of that search query. I was able to order strawberry plants in January and have them shipped at the end of March.

Where to Plant Strawberries

Choose an area of your garden that receives, at the very least, 6 hours of sunlight daily.

In Northern climate zones, 8 to 10 hours of sunlight is preferable as the nights are cooler. Our berries here in NE Washington State get 10+ daily, which is ideal.

In Southern climate zones, some afternoon shade is good so the berries don’t get cooked.

Ever-bearing strawberries are more suited to Northern climate zones, although some of the newer varieties being developed may overcome this obstacle.

Check with your berry plant supplier for the best varieties available for your area. You might try half a dozen varieties to find out which one you like best if you have the space to do so.

Don’t plant strawberries near the root zones of trees – generally the area where the branches of the tree extend to.

As do many garden crops, strawberries like well-drained sandy loam soil with lots of organic materials mixed in.

While it’s not a problem in most areas, strawberry plants are susceptible to more diseases if the soil is salty.

Strawberry plants are highly sensitive to salt. Too much salt in your soil can cause “leaf scorch,” reduce fruit yields (sometimes severely), and even kill your plants.

Preparing the Ground to Plant Strawberries

Strawberries will grow decently in soils with a pH level range of 5.0 to 7.0, but they thrive best toward the middle of this range.

Nitrogen, phosphorus, potassium, magnesium, calcium, sulfur, iron, manganese, boron, zinc, copper; almost all of these can be provided by supplementing the rows with several inches of compost or composted manure, mixed to a depth of 10 to 12 inches, before planting.

Choose an area that is grub free and weed free; if strawberries have been in the area in the past 3 years, avoid the area as it may still contain soil-borne pathogens from the previous plants.

Don’t choose an area that has been planted with grass or pasture recently; they tend to harbor lots of grubs and/or weeds.

Also avoid areas where tomatoes, potatoes, peppers, or eggplant have been planted as well; these plants may have infected the soil with Verticillium Wilt, which many strawberries are susceptible to.

Strawberries are heavy potassium users; supplement additional compost or composted manure to increase your soil’s potassium levels.

As mentioned before, your soil should drain well – but not too well. If your soil drains too quickly, organic matter (such as compost) can slow down the release of moisture. If it drains too slowly, compost can also help it to drain faster.

Choosing the Best Varieties for Your Area

You’ll want to make sure you grow strawberries suited to your area. A small patch of 30 square feet (3′ x 10′), if properly maintained, can produce 10 to 15 pounds per year for 3 to 5 years.

Check with your county extension to learn what diseases are prevalent in your area. Choose varieties that are resistant to those diseases.

Most reputable suppliers of strawberry plants should be able to help you choose the right variety for your climate zone.

Indoor/container Strawberries

The only reason for planting strawberries indoors is to grow containerized strawberries. Otherwise, they are a cold-hardy plant and can be planted outdoors any time in the early spring once the ground is thawed.

If you want to plant strawberries in containers, it’s best to use a 10 to 12 inch deep container as strawberry roots like to go deep, and at least 6″ diameter for 1 plant.

Use a good potting soil mix in your containers, and make sure there’s plenty of drain-holes in the bottom of the container as well.

When you’re planting a strawberry plant, you want to make sure the roots are pointing straight down into the soil and that the soil level is at the collar of the plant (where the green starts).

Planting Strawberries from Seed

In the past few years, some gardeners have started planting strawberries from seed, especially the “Alpine” strawberry. While I’ve not personally tried this yet, it is intriguing.

When you get the seeds, freeze them for a couple weeks. Freezing emulates winter and prepares your seeds for spring.

You can plant your seeds in soil blocks or trays about a ½ an inch deep.

Keep the soil moist and in direct light – preferably sunlight. They’ll germinate in about 2 to 3 weeks.

Once they’ve developed at least 3 true leaves, you can plant them outdoors.

Transplanting Strawberry Seedlings Outdoors

Strawberries are hardy plants, but if temps are still dropping to 20°F or below, hold off transplanting your seedlings or planting stock that you’ve ordered.

It’s best not to have your plants shipped in, though, until your local weather is past the danger of sub-20°F weather.

Last year we marked out 9 rows – about 35 feet in length – prepped the soil, and ordered our berry plants.

When we received our 500 plants last spring (300 for us, and 200 for our dear Ukrainian neighbors, Viktor and Angelina), we had to wait 3 days to plant.

On planting day, we put our 300 plants in water with some gelatinous goo provided by Nourse Farms (to keep the roots moist longer).

When we planted our plants, we trimmed the roots to about 4 or 5 inches in length, stuck our trowel into the soil as deep as it would go (about 6 inches), and moved it back and forth to create a hole in the soil, then inserted the roots.

We then pulled out the trowel and packed the soil in around the roots up to the plant collar (where the roots and plant meet).

We spaced the plants about 12 inches apart (the recommended distance is 12 to 18 inches, but as Ilove strawberries, I wanted as many as we could squeeze into each row. We spaced our rows 42 inches apart so I could rototill between the rows without destroying the plants.

Successfully Growing Strawberries

With June-bearing strawberries, the first year you plant them, the best practice is to remove flowers a couple time per week to allow the plant to gain strength without having to compete with the berries.

Honestly, this was painful to do…I wanted strawberries badly. However, I did as I was advised and the plants became super-vigorous.

It is advisable if, after your plants have flowered, if a late frost is predicted, to either use overhead watering or row covers to protect your berry crop.+

We had lots and lots of runners later in the summer. Because some plants had died (very normal), we had gaps in the rows. The runners filled in these spots and more. By fall we had probably a plant every 6 inches.

This process of using runners to fill in the gaps is called “renovating” your strawberry patch. You can do it annually to replace weak plants, and some friends who’ve grown more strawberries than we have dig these runners up and plant new rows with them.

In the fall, I set my lawnmower on the highest setting and mowed the berry plants. This wasn’t easy to do either emotionally, but I am told it will pay off this year. We’ll keep you posted on how all this turns out.

Mulching & Weeding

During the spring and summer, we mulch between the rows of growing strawberries to keep the soil moist and to keep the weeds under control.

We go right up to the plants with the mulch because the straw keeps the berries from contacting the soil, preventing them from rotting and keeping them cleaner.

Because strawberries don’t do well with competing weeds, you’ll need to make sure to keep your berries as weed-free as possible. Be careful not to damage the strawberry plant roots.

We use a clean barley straw for mulch that we purchase in the late summer and early fall.

Mulching in the late fall before the weather gets below 15°F is recommended to protect the crowns of the plants. 6 inches of straw should be satisfactory.

Snow is also a good mulch if you can count on it, but if not, use straw.

Watering Strawberries

In our area, we often have a wet June, so we don’t need to water our strawberries much at all, but on a dryer year and after June we give them about an inch of water every 3 to 5 days.

If you’re using overhead watering, it’s best to water in the early morning so as to avoid having the plants stay wet too long.

Companion Planting and Rotation Considerations

Strawberries do well with onions, beans, thyme, borage, sage, and marigolds.

Borage strengthens resistance to insects and disease, and Thyme, planted as a border around a strawberry patch, is reputed to keep away bad worms.

Beans enrich garden soil by “fixing” nitrogen into it from the air, improving conditions for any crop following them.

Onions are reputed to help strawberries ward of disease.

Sage is said to do the same, plus it helps the growing strawberries to resist insects.

Marigold deter root nematodes from strawberries, plus make your strawberry patch even more beautiful.

Bad companions for strawberries are anything in the Cabbage family; brussels sprouts, cauliflower, and kohlrabi included.

The worst companions for strawberries are strawberries. You should plow your strawberries under every 5 years or less and replace them with something else in order to rid the soil of pathogens that are harmful to strawberries.

Harvesting Strawberries

It’s pretty easy to know when a strawberry is ready to pick and eat as they’re bright red in color and sweet to the taste.

June-bearing berries will ripen in June or July for the most part, while Ever-bearing berries ripen in June, then usually again in September, and day-neutral varieties ripen from June until frost.

Ripe strawberries are very soft, so pick them with care. Watch for rot and pitch the berries into the aisle behind where you’re picking or to your chickens if you have them. This prevents the rot from spreading to good berries.

You can pick your berries with stems on or remove the stems as you pick. Leaving the stems on allows them to keep a bit longer, while picking them without stems is ideal if you’re going to eat them immediately, freeze them, or make jam within a day or two.

Harvest every 2 to 3 days during the height of the harvest.

Strawberry Storage

If you want to keep your strawberries for fresh eating, refrigerate them immediately after picking. Don’t wash them until you’re ready to eat them though.

Even at that, though, strawberries, depending on the variety, will keep only for 2 to 6 days in your fridge.

Our favorite long term preservation of strawberries is freezing.

We wash the berries, then let them drain until relatively dry, spread them on jelly roll pans, and freeze them.

Then we remove them from the pans and put them in zip lock-style bags for later usage in strawberry smoothies or ice cream.

Our second favorite long-term storage method for strawberries is freezer jam. You can also make cooked jam, but we much prefer freezer jam as it retains the fresh flavor of the berries. Mmmm!

We use the jam for toast, sandwiches, ice cream topping, on flake cereals, and even as a sweetener/flavor enhancer for those pithy strawberries from somewhere down South on Easter Sunday.

Preventative and Natural Solutions to Common Pests

The Strawberry Root Weevil is a small, ¼ inch long weevil whose larvae are also ¼ inch long, fat, legless, and white with brownish heads.

The weevils themselves cause mainly cosmetic damage until mid-summer when they lay their eggs in the soil around the plants.

The eggs hatch the larvae which feed on the roots and crowns of the berry plants, stunting them, decreasing subsequent crop yields, and potentially killing your plants.

To assess the seriousness of your infestation, once you see leaf damage, grab a flashlight after dark and look through your patch.

At the first sign of leaf damage, an after-dark stroll through the garden with flashlight in hand will help gauge the extent of the invasion.

The best organic solution may be Diatomaceous Earth. Food grade diatomaceous earth, which is composed of powdered fossilized algae, possesses razor sharp edges which are innocuous to most animals but fatal to insects.

When insects such as slugs, thrips, fly maggots, aphids, grubs, caterpillars, or mites ingest diatomaceous earth, it punctures their guts and they die from dehydration.

You do have to keep your powder dry with DE, though. Once it rains or you irrigate, you’ll have to re-apply it on and around your plants.

Organic permethrins are also effective against weevils and their larvae.

Rotate your berries out of the area ASAP to regain control from weevils.

The Tarnished Plant Bug (lygus lineolaris, for those of you who just need to know the Latin name), are brown to gray oval, winged bugs.

The adults are about ¼ inch long, and their nymphs are about the same size and shape, but are greenish and wingless.

These pests feed on the flower buds and cause enlarged brown seeds and strawberries that we call “monkey-faces” or “nubbins.”

To prevent an infestation of these bugs, mow your plants in the fall and rid the plants of weeds so the bugs don’t have any place to overwinter near your plants.

The only time you need to check for these bugs is during bloom. Take a white paper plate or similar, hold it under a plant, and lightly rap the plant with your hand. If you have an infestation, you’ll see one or more of them drop onto the plate.

Permethrins are the best organic way to rid your plants of this pest, but you don’t want to kill good insects either, so use this only before the bloom.

Strawberry Sap Beetles prefer to eat over-ripe strawberries. These are also known as “picnic” beetles.

Strawberry sap beetles are about ¼ inch long and black with 4 yellow-orange spots on their backs.

The easiest way to prevent an infestation of this beetle is to not allow your berries to get over-ripe.

Slugs are a significant pest in strawberry patches. They range from ¼ inch long to 2 inches long or more, depending on your region.

You’ll know you have slugs if you see small holes in your berries and slime trails on the ground, berries, and leaves of your plants.

Slugs almost always eat your berries during the nighttime or on cloudy/rainy days.

One way to control slugs is to water deeply but less frequently as slugs thrive in moist conditions.

While I haven’t tried this, I’ve been told that if you bury pans to soil level and put beer in them, the slugs are attracted to the beer and will drown in it.

Another method, mentioned above, is to powder the area with DE (diatomaceous earth). You just have to make sure to keep it dry or it doesn’t work, or replace it once it gets wet.

Spittle Bugs, or spit bugs, are young froghoppers. It’s easy to spot these disgusting little bugs because they hide in a huge wad of spit.

Spit bugs feed on the stems of strawberries and other plants by piercing them and sucking out the juice. They can temporarily stunt your plants, although the damage is usually not permanent.

The best method of ridding your plants of these pests is to crush them as the spittle protects them from most insecticides.

Strawberry Diseases

Winter injury is caused by alternating warm and cold spells during the winter months. Mulching with straw or chopped leaves will typically allay this type of damage.

Slime mold fungi may grow on strawberry plants during warm, wet weather, particularly in warmer climates in the spring and fall.

The jelly-like slime mold is usually tannish or whitish and comes out of the soil and onto your berry plants, where it forms an assortment of odd-shaped and colored crusty, spore-covered formations.

While slime mold doesn’t kill plants, it can smother individual leaves or fruits and is gross to look at. They disappear once the warm, moist weather leaves.

Powdery mildew appears on leaves as white patches on the lower leaf surfaces or on the flowers and fruit.

Leaf infection doesn’t seem to affect production, but flower and fruit infection does.

Too much moisture promotes this mildew, so don’t water late in the day.

Avoid too much nitrogen in the soil, and plant resistant varieties.

You can also make an organic fungicide spray using bicarbonate of soda (baking soda). In a gallon of water add a couple drops of organic olive oil, a couple drops of environmentally-friendly liquid soap, and 3 tablespoons of baking soda. Spray it on your strawberry plants to effectively control fungal diseases.

Leaf spots are a very common problem in strawberry plants. They include “leaf scorch” (red spot), “leaf spot,” “purple leaf spot,” and other similar diseases.

You’ll see these spots show up as blotches or lesions that may cover entire leaves.

The best cure is to plant resistant varieties in your patch. You can also “renovate” your patch with fresh runners to reduce the affect of this disease. Mowing your patch in the fall will also reduce the disease the following year.

Anthracnose is a hot, humid climate disease (we don’t have to worry much about that in our neck of the woods).

Tan or light brown circular spots at first appear on your berries, which then become darker and sunken. It occurs on both green and ripe fruit during hot, humid weather.

Planting resistant varieties and watering in the a.m. can help prevent this malady. Because it’s caused by splashing water, mulch has been noted to help reduce anthracnose by reducing splashing of infected water.

Red stele is a soil-borne fungus that attacks the roots of strawberry plants. You can see the roots turning a reddish color, and then the leaves change to red, yellow, or orange colors and the plants will become stunted.

Planting resistant varieties is the best preventative measure against this ailment. Also, planting in soil that drains well (or adding plenty of compost) will help prevent red stele as well.

Over-watering is also a cause of this disease, especially in soils that don’t drain well.

Verticillium Wilt often strikes the first year your berries are planted. It will show up in your leaves between the veins.

The older leaves will show browning and may die, while the younger leaves remain green but stunted.

It is often brought on by hot temperatures and dry spells.

Planting resistant varieties in areas where it has been a problem has been successful.

Black Root Rot is caused by water-logged, poorly draining soil, freezing, or nematodes, or a combination of any of these.

The symptoms are roots that turn dark and lose their feeder roots, causing the plant to lose its vigor.

Obviously, in the list above, avoiding poorly draining clayish soil would be a good start. Adding organic matter to the soil would also be effective.

Parasitic Nematodes are small, roundish worms that are very tiny – 1/64 inch to 1/16 inch long.

These worms burrow into plant roots and create “knots” in the roots. Symptoms include stunted plant growth, leaves that turn yellow, smaller crop yields, fewer runners, and loss of overall plant vigor.

Because they’re so small, it takes special equipment and trained specialists to diagnose this issue, so the best solution is to plant nematode free plants in nematode free soil.

The best way to do this for most gardeners is to rotate your plants to a new area of your garden.

Gray mold is a very common ailment that occurs on the surface of your berries. Very often it starts where a berry is in contact with the soil or other infected berries.

Mulching with straw is effective in preventing this mold as it keeps the berries from contacting the soil.

Removing any infected berries daily is a very effective way to keep gray mold under control in your garden. Keep your ripe berries picked also. Overripe berries rot quickly.

Leather rot causes a bland berry taste in strawberries when some berries contact dampish soil.

Some berries change colors with this rot, but some don’t. Because the flesh stays firm, it is called leather rot.

Watering early in the day helps prevent leather rot. Mulching is also effective in keeping the berries from contacting damp soil.

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Source by B K Brown

Weight Loss – Lose The Guilt To Lose Weight

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Here is something that you never hear anyone talk about when it comes

to weight loss. That is, how our emotions come into play when we attempt

to lose weight, or to achieve any goal for that matter.

For the longest period of time I thought that guilt way a nonproductive

emotion. Just recently I came to realize how wrong I was. Guilt is much

more than nonproductive, it is counter productive. So much so that it

prevents us from obtaining our goals, in this case, losing weight.

Naturally, you ask yourself how this works. It is quite simple really.

Guilt is the mechanism that allows us to bind together two contradictory

thoughts, beliefs, desires or actions.

Here is a simple example, one pertaining to your weight loss program.

Let us assume for a moment that you are overweight. It is on your

mind a great deal of the time. You are unhappy with this condition. As

a matter of fact, it plagues you. It is on your mind constantly and you

absolutely plan to do something about it. Maybe you are even in the

process of dieting and exercising right now. Okay. So you have had

a long, frustrating day. There is a pint of chocolate ice cream with your

name on it in the freezer. You know in your heart that eating it will

be counter productive. Jeez, it is worse than that. No only will it delay

your weight loss, it will actually put weight on your thighs. What do

you do? You guessed it. You eat the pint of ice cream.

What is the mechanism that allows this to happen? What is it that

allows you to know for certain that what you are doing is against your

own best interests and you do it anyway? Duh, it is guilt. Guilt is the

means that allows us to bind these absolutely, contradictory actions

together. We are dieting (or plan on dieting) and eating ice cream at

the same time. Not to beat a dead horse, but what makes this alright

in our minds and emotions. Guilt.

By this time you are saying to yourself, do not be silly. This is the

most ridiculous thing that I have ever heard. Well, stop and think

about this for a few minutes. Find other examples in your life where

this can apply. You will discover that it is no so silly after all.

When you come to the realization that this may in fact be true, you should

be asking yourself what can be done about it. The easy answer, on the face

of it, is to just stop feeling guilty. Easier said than done.

You see, guilt has a small army of allies. This army of allies only strengthen

the power of guilt. These allies include, but are not limited to, low self esteem,

self pity and a general negative outlook on life.

By now, the picture is beginning to look hopeless. Not so. The fact of the

matter is that there are a number of people who lose weight every single day.

What is it that they do to successfully lose weight? What is it that I can do

to duplicate their success?

The single, most important and powerful thing that you can do is to set your

goal. When you establish this goal it has to be set in stone. Gandhi use to

talk about taking a personal vow. I take this to mean to establish your goal

at the highest and deepest mental and emotional levels. When you do this

then every action that you take will contribute to arriving at your goal. That

includes the slips and missteps.

Anyway, there you have it, something to think about. If you have tried to

diet and lose weight in the past, and were unsuccessful, perhaps you have

gained some insight as to why. With some self reflection perhaps your next

attempt will be your last.

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Source by Kathryn Soloff

Advantages of Consuming Seafood in Frozen Form

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Today, eating seafood is in fashion; people from all walks of life prefer seafood in their lunches and dinners. They not only prefer seafood, but give utmost support to it as it is highly delicious in nature. In fact, people also prefer eating frozen seafood in different parts of the world. It gives the same taste, nutrition, proteins as well as freshness. Seafood manufacturer supply freshly packed seafood all across the world at the most economical prices. They provide fresh and guaranteed seafood products all across the world as per the demand.

In fact, consuming frozen seafood is a good; many people think that it is harmful to health, but the fact it is that it is completely healthy and as nutritious as freshly caught seafood. It has same level of proteins, acids and minerals as that of normal seafood. Buying frozen seafood, whether it is s frozen tilapia fillets, cod gadus morhua, Alaskan Pollock fish, vannamei white shrimp, tuna, salmon, golden pompano, frozen squid or frozen blue mussels is beneficial to health. It not only reduces the overall environmental impact, but also reduces the hassle of instant shipping. Manufacturers can ship seafood through rail, ships, planes or truck with drastically lower environmental impact.

Manufacturers easily process seafood at their facilities for the delivery purposes and certainly reduce waste in overall processing. Through their consolidation techniques, quality check process, warehousing and packaging techniques, they also ensure fast delivery of seafood products. They in fact, work according to the demands and constantly supply products to different national and international markets. This is the best measure against the economies of scale and cost-reduction. They only supply best quality products throughout the year after ensuring the products quality at various scales.

Manufacturers also justify the taste of seafood and try to retain its original flavor so that people can savor it. They supply frozen seafood in a vacuum-sealed bags for maximum protection and quality. People can easily store it in the freezers for long. So, whether you like Alaskan Pollock fish, vannamei white shrimp, tuna, salmon, golden pompano, frozen squid or blue mussels, you can easily obtain them in packaged form at the most economical rates. In fact, companies also provide quality certificates to the consumers in pursuit of assuring its quality and nutritional value. You can also get possible discounts if you purchase from the online stores. They provide different types of discounts from wholesale discount to festive season discount.

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Source by Xu Lixing

Easy Peezy Ice Cream Recipe

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Many people do not own an ice cream maker, but would like to know how to make home made ice cream. This simple recipe will show you how. Be warned it takes several hours to make, but the end result is well worth it.

Ingredients:

1 cup caster sugar

1 cup water

1 cup double cream

What ever you wish to put in the mixture.

Examples: 1 Cup melted chocolate (for chocolate ice cream)

1 Cup Strawberries/raspberries etc

If you want to make a vanilla ice cream just had a few drops of vanilla essence or some vanilla pods etc.

Basically you can put any flavour you wish into the mixture, try experimenting. I make a chocolate and peanut butter ice cream using this recipe.

Instructions:

1. Mix the water and sugar in a saucepan. Heat until the water is boiling and all of the sugar is dissolved.

2. When the sugar has dissolved add the cream and the rest of the ingredients. Stir constantly throughout to prevent the mixture from burning.

3. Bring to the boil again.

4. When mixture is boiling, reduce the heat and simmer until the mixture has reduced a little.

5. Once reduced take the mixture off the heat and pour into a container and let the mixture cool stirring repeatedly until mixture has thickened up.

6. Place container into your freezer (if you have an ice cream maker, put the mixture into the maker now).

7. Every half an hour take the mixture out of the freezer and stir it thoroughly.

8. Repeat step 7. until the mixture has frozen to chosen consistency.

9. Eat you ice cream.

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Source by Dave Loftus

How to Get Rid of Pickle Smell

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Cucumber pickling remained widespread across the Levant and Maghreb regions, where it is still very popular today. Pickled cucumbers became popular in the United States due to the influence of the cuisine of Eastern European immigrants.

In any case, as beloved as pickles are, the stench that these brine-preserved vegetables can cause to your jars, cupboards, fridges, cars and your entire home is almost enough for many to wish that this so-called treat had vanished along with Ancient Rome and Greece.

How can you get rid of the odor of the pickle juice spilled on your sofa or eliminate the odor from that empty pickle jar? Here are some tips to help you out.

Pickle Smell Removing Products

* Febreze uses a chemical compound called cyclodextrin that has been used in household and custodial cleaning products for quite some time now. The sugar-like substance doesn’t necessarily “clean” the pickle odors out, but acts as an absorbent – like baking soda or crumpled newspaper – to help soak the odor out.

* An Ozone Generator will get rid of any odor you can think of if it’s left on long enough in a closed house or apartment. The specifics of this procedure are a bit unclear, but if you’re getting desperate enough, it might be worth a shot.

You will have to take full responsibility for what this might do to your home or your health. Just be sure to air out the home thoroughly after doing this because ozone is bad for your lungs.

* Get a Prozone Air Purifier. They’re good for keeping your whole house smelling fresh, not just eliminating those pickle odors. Unfortunately, they are also quite expensive.

* If you want something a little cheaper, you can try Ozium Air Freshener. It’s a small bottle, but just a little goes a long way. You can get this product at most Wal-Mart branches and some car part dealerships.

* A few deodorizing products that you can also use include Nature’s Miracle, Bane-Clene (which is great for allergies), and a well-recommended mattress cleaner used by the hotel industry called ProKlean.

* Try Renuzit on any scent. You pull it up, and the product’s gel-shaped cone absorbs the smells. It takes about 24 hours, but it works. The first day, the smell of the gel is very strong, but soon it fades along with the odor you want to get rid of.

* You can also buy home oil fragrances and burners from various candle shops. With fruity flavors like mango and all the benefits of aromatherapy, it may be the way to go. The selection of aromas available is quite extensive, and would suit most any aromatherapy fan’s taste.

They make useful burners for the oils too. The best part is that even though the bottles are small, all you need is about five or six drops each time, so the bottles last forever. You can even find a little fragrance burner you can plug into the lighter in your car, which is a lot more effective than those cheap little air fresheners you hang from the rear view mirror.

* Natural cleaners and odor-removing products are a good idea. If you want to get rid of that smoke odor in an eco-friendly manner, how about using some of the cleaning products found in the organic and natural foods section of your local grocery store? Often, these products work just as well as the brand name chemicals. Examples of these so-called natural cleaners are good old borax, hydrogen peroxide, enzymatic cleaners, and oxygen bleach.

Pickle Smell Removal

First of all, it should be fairly obvious to you that it isn’t the pickles themselves that are causing the funky smell in your house/car/cupboard/jar; it’s actually the smell of the pickling agents (vinegar or brine) that’s clinging onto your valued properties and possessions. If you want to get rid of this foul odor, try one of these tips.

* First, wash the jars well in hot, soapy water and rinse completely. Then pour in a solution of equal parts vinegar and water. Let it stand overnight with the lids off. Rinse, dry, store with the lids off, and the smell should be gone.

* You can also fill the jars with crumpled-up newspaper and let them stand overnight to remove odors.

* Use your pickle jar only for pickles, nothing more. If you can’t use it for pickles, throw it out or recycle it.

* For entire spaces that smell of pickles, try leaving an open box of sodium bicarbonate, otherwise known as baking soda, in the contaminated region (like the fridge or your cupboard). It can work there for a few months and it tremendously helps eat up pickle odors and other smells. Buy two boxes and sprinkle one of them on your carpets to help deodorize as well.

* You can either go to your local hardware store and rent a carpet steam cleaner to shampoo the carpets yourself, or you can hire a professional to bring in a big truck and do the dirty work for you. If you want to save money, the choice is obvious, and the guarantees some businesses will make these days smell funnier than the pickle odor you want them to remove.

* Check all corners and closets for any pickle residues in the apartment, then air out the place for a few days with as much cross-ventilation as possible.

* Potpourri or air fresheners are just going to mask the smell, but for a short time, they’ll do if you just need to get through one more day of pickle smell hell. You can also burn some incense, if you’d like; it basically uses the same idea.

* The key is to disinfect. A bottle of bleach or ammonia and a heavy-duty pair of rubber gloves should help a lot in sanitizing every little nook and cranny of your pad. Yes, elbow grease is the way to go when getting rid of pickle funk.

Cleaning Services

* Hire professional cleaners as a last resort; however, for many people the cleaners are the first choice because of the sheer ordeal of pickle smell removal. Indeed, if all else fails, commercial cleaning does exist to help you out.

Whatever the situation of the hirer, a professional cleaning service can cost a lot less money than most people would expect. The cleaners provide all the equipment and detergents. Above all, they have the experience of having cleaned rooms that would probably make your pickle-stinking room smell like roses in comparison.

Another point to consider is that if you tried to do the job yourself, you would no doubt spend more time than a professional cleaner would, and time is money! Get yourself out of that pickle and let somebody else do the job for you.

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Source by Fen Malayan

How to Make a Simple and Tasteful Law Calorie Tuna or Chicken Salad

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This is a receipt for a simple and nutritious salad that you can eat in the morning, in the evening or even as an easy dinner. If you are slimming, this kind of salad gives you the absolute control of the intake of nutrients and calories you need to be successful.

You use these ingredients for one portion that is made in a small bowl and eaten from the same bowl.

– 150-200 g crushed or sliced cooked tuna, or sliced cooked chicken.

– Finely sliced raw broccoli. Only use the outer thin branches with the flowers.

– Finely sliced raw tomato or paprika.

– Finely sliced raw onion.

– You take so much of these vegetables that the bowl is well filled.

– Some finely sliced garlic.

– 2 tablespoon of olive oil.

– A little vinegar if you like it.

– Some cayenne, ginger or other spices you like. Be aware that cayenne has a very strong taste.

– Some salt if the tuna or chicken is not already salted.

You firstly put the tuna into the bowl and blend in the spices and the garlic. Then you slice the vegetables and blend them with the spiced tuna. At last you blend in the olive oil and the vinegar.

You can of course blend in other vegetables, fruit or things like cheese or feta. Be aware that cheese and feta are fat. These two ingredients are also best together with chicken. Some sliced orange or raw blueberries give the salad some sweet and fresh taste that combines very well with the taste of the other ingredients.

As a drink to the salad, you can use pure water or fruit juice without added sugar. You should blend concentrated juice with water to avoid too much sugar. Grape juice fits especially well to this salad.

Cooked tuna or chicken can be bought in every supermarket. But you can of course cook some amount of it yourself beforehand and store it in the freezer to make many salad portions from.

This salad gives you proteins, vitamins, minerals and some healthy fat. But you need some carbohydrates too. You can get that by eating some sliced full corn bread to the salad. Smear some olive oil upon the bread to make it soft. A little honey upon the bread is also tasty. You can also eat some cooked beans, peas or corn to the salad. Do not blend these ingredients into the salad, but you can put them in the same bowl beside the salad.

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Source by Knut Holt

Survival – Are You and Your Family Prepared?

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92% of Americans having survived a natural disaster say they are not prepared for the next one. *

85% of our nation is not ready for a devastating event.

52% of Americans do not have copies of crucial personal documents. **

48% of Americans do not have emergency supplies.

44% of Americans do not own a first aid kit.

*Source: FEMA.GOV

**Source: Us Department of Health and Human Services 2016

Do you live in a flood prone area, an area plagued by harsh winters, areas susceptible to tornadoes, coastal areas that deal with hurricanes or in earthquake country? Identify if you are at risk and the key is to identify what you are at risk for.

Steps to get you prepared for survival at the least effort:

Step 1-Make a Plan, familiarize yourself with how to receive emergency alerts and warnings from your local government agencies and your hometown law enforcement personnel. Discuss with your family, plans for different disasters and what to do. Learn how and when you should turn off your water, gas and electricity at the main shut-offs. Discuss with your family members how you will contact each other during a disaster. Collect personal information of every family member’s photos, phone number and email address. Include doctors, hospitals and schools. Provide a laminated copy to each person involved. Pick an emergency meeting place if practical. Determine and practice the best escape routes from your homes.

Step 2-Collect emergency supplies. Water, 1 gallon per person per day for 72 hours in addition to water for food preparation, bathing, brushing teeth and dish washing. Food experts recommend a three month supply of non-perishable food (infant formula if necessary). Clothing, you will need complete changes of clothing for each family member. Include long pants, long sleeved shirts, comfortable shoes while considering the climate area that you live in. Don’t forget the baby diapers and also include sleeping bags or warm blankets for each person. Personal health care supplies need to be in the go-bag, prescription medication, first aid kit (to match your life style). Feminine hygiene items, prescription eyeglasses and hand sanitizer will also be needed. Collect important documents to include copies of insurance policies, copies of ID cards (driver’s license, passport or other ID), bank account information, cash (small bills) or traveler’s checks, family photos (if you get separated) and a first aid book. Store all in waterproof portable containers. And lastly, stock safety supplies and equipment such as water filtration devices, flashlights, batteries, fire extinguisher, battery powered or hand crank radio, waterproof matches, paper cups, plates, utensils (the old military style kit), paper towels, large trash bags with ties, paper and pencils, a whistle, dust masks, duct tape, can opener, cell phone charger, fire starter, rope, a wrench or pliers.

Step 3-Emergency food supplies. Choose foods with a long storage life and do not need to be refrigerated. Supplies should be easy to prepare with minimal steps. Fruit bars, nuts, peanut butter and canned juices. Vitamins, food for infants, kids, foods high in calories, comfort and stress foods, dehydrated milk, pet food. Keep salty and spicy foods to a minimum as they increase the need to drink water. Check and replace at intervals through the year as needed. Store a three month supply of non-perishable food in a cool, dry location that’s easy to get to. Choose familiar foods that include all dietary concerns and needs. Keep food stuff in covered containers, keep utensils clean and keep garbage closed or bury it! Wash hands frequently with soap and water. Discard food if it is questionable. Use bottled water if possible and if water is questionable it should be boiled or treated.

Use perishable foods in your refrigerator or freezer before using your emergency supplies. If cooking food in a can, remove the label, thoroughly wash can and then open can before heating.

Have at least one gallon per day per individual that is stored in sturdy plastic bottles with tight fitting lids. Stored water should be changed every six months. Allow your people to drink as much water as they want or need. Everyone is different and might require more. Do not ration drinking water unless it is mandated by local or federal authorities. Do not substitute carbonated beverages for drinking water. Capture and store rainwater or snow. Use ice cubes, liquid from canned goods such as fruit or vegetables. Water from heating systems, toilets, flush tanks, waterbeds, pools or spas can be used for personal hygiene and cleaning but not for drinking!

Step 4-Riding out the disaster while sheltering in place. Protect yourself, family and pets from the elements and stay indoors. Ensure all windows, doors, air vents and fireplace dampers are locked or closed. Turn off any air flow system. Have emergency supply kit ready. Proceed to interior rooms with minimal windows and seal all windows with plastic sheeting and duct tape. Watch TV, radio or check internet often for official news and instructions.

If stranded outdoors, find a structure that will protect you from the elements. Stay warm and dry and hydrated. If you are separated from your family, ensure you contact them to let them know your whereabouts.

Step 5-Coping with the disaster. Keep your mind off what’s happening around you by distracting yourself and family with board games. Stay informed via TV or radio. Take care of your body by eating healthy, staying hydrated and get plenty of sleep if possible. Take breaks from everything going on and spend time together. Keep a regular schedule for your days. Provide a safe environment and help others if you’re able to do so. Identify what you are at risk for and be prepared, so when that time comes you can rest easy knowing you and your loved ones are taken care of.

Plan, prepare, protect, get through, hold on, hold out, make it, and keep body, soul and family together. You need a plan to prepare and to protect yourself and your family. Survival is our Strategy!”

Thanks for reading this. I’d love to hear what your ideas are and what you have done to better prepare to master survival in the outdoors and how you practice and why, so please leave your comments below and share your thoughts.

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Source by Michael Vinyard

Practice Smart, Savvy Grocery Shopping and Meal Planning

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With our sagging economy, we are all budgeting our money. Many of us have cut back on certain luxuries we enjoy like going to the movies, buying high-end merchandise or taking lavish vacations. It’s hard to even think about spending a lot at the grocery store on expensive “health” foods. Eating healthy on a budget is one of the misconceptions I hear most often. I am going to show you that if you learn to shop smart and cook smart you will eat smart!

1. Plan your meals and make a grocery list!

The way I start planning my meals is that I look at my weekly schedule. I take into consideration my family’s activities and meetings and plan meals accordingly to avoid the last minute take-out meal. Then I make my grocery list based on the meals I am going to make. I also check out my pantry, refrigerator and freezer to make sure I don’t buy “extras” that aren’t on my list. Lastly, I cut coupons and check the weekly ads only for the items that I plan to buy.

If you have a hard time thinking of what to make for dinner, check out the Internet. There are a lot of great websites that give out meal ideas, as well as master grocery lists. I like http://www.familyfun.com, which provides you with a month worth of ideas. Or, create your own month’s worth of meals or grocery list on your computer. This way, you can just print off a copy each week and half your work is done!

2. Use the Food Guide Pyramid as your guide.

Most people plan their meals around large portions of meat as your main course and smaller portions of grains and vegetables as your sides. The Food Guide Pyramid suggests that we change the way we think of meal planning and incorporate most of our intake from whole grains, vegetables and fruit. Use meat, which is typically higher in fat and calories, as your new side dish. Plus, meat can be fairly expensive. Also try substituting dried bean, peas and lentils as a meat substitute. They are inexpensive and full of protein and fiber. If your family likes to eat a lot of pasta and rice, go for the healthier whole-wheat varieties or brown rice. And, when purchasing fruit and vegetables, think frozen! Especially in off-seasons, it really is the best bang for your buck!

3. Don’t go to the store hungry!

Like any situation where you have food, you need to have a game plan before you head out. Plan to go to the store after a meal or have a balanced snack before you leave. You will be less tempted to buy things that just look good and you will have more energy and patience to get through those long checkout lines!

4. Read food labels and get to know key terms.

Practice, Practice, Practice! Like any skill, grocery shopping can be daunting. But if you know what you are doing once you get there, you will be more effective and save time and money. Learn to read a food label. If you don’t know how, find a registered dietitian to teach you. It can be intimidating, but it doesn’t need to be. The key is to avoid certain terms. I am an advocate for less processed foods, so the less ingredients in a product, the better. Avoid foods with trans fats, partially hydrogenated oils, and high fructose corn syrup. Look for foods that have 100% whole grains. And, avoid buying “diet” foods. They are expensive and often high in sugar and salt.

5. Make your meals and snacks from scratch.

When you cook from scratch, you control how much fat, salt, and sugar that go into each meal-it’s that easy! And, by controlling the ingredients you use, you control the cost. There is also something comforting about a homemade meal. The aromas and the warmness of your kitchen can bring you back from the most stressful of days. Since making a large meal can be time-consuming, consider making double so you have extras to freeze or to have as lunch.

A good time saving idea is to portion out lunch-size meals and place in containers when you are dishing out everyone’s dinner. As for snacks, pre-portioned lower calorie snack bags are easy, convenient and expensive. I like to take snack size baggies and portion out healthy snacks like a trail mix made with cereal, pretzels, raisins, nuts and some chocolate chips. This way, even little ones can grab a baggie full of healthy food that won’t ruin their appetites.

6. Limit eating out.

With all the tips I’ve listed above, you’ll never need to eat out again! Just kidding, but it does make the experience of going out to dinner seem more like a special treat than the norm. And, when thinking of cutting costs, take into consideration what you spend on a meal and how much it would cost to make it at home. Most of the time, it saves to eat at home. If you are faced with eating out on a regular basis, try choosing lunch-size portions or kid-size meals. Also, go ala-carte. This will save you money and most often calories!

Your family will love having healthy meals and snacks in your home. Practice these tips and soon you will be a master shopper. Even though becoming a smart, savvy shopper and meal planner does take a little work, the health benefits and cost savings are priceless!

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Source by Heather Stefan

2011: Traditional Personal Finance Revisited

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“We’re not in Kansas anymore, Toto” Dorothy said in the Wizard of Oz; which pretty much sums up my view of life in America, 2011.

So what to do?

The “new normal” means we each have an opportunity to start from where we are to create successful future outcomes from this moment on. That is, if we choose to release mainstream media’s “normalcy bias” perfected over generations to perpetuate (no matter what) the illusion of normalcy!

Central to the normalcy illusion is a consumption-based definition of success designed to override concerns in a shifting economic landscape. Yet all around us hard evidence virtually screams the naked truth of the many ways the “normal” we once knew, no longer exists.

Below are my personal-finance recommendations that dovetail but do not exactly match those of traditional advisers. Why? Traditional recommendations typically ignore the risk factor represented by how money works in context of its monetary system. Same as with health issues; without knowledge of the cause of symptoms, treatments generally lack full effectiveness.

When it come to personal-finance success, responsibility for how we earn, spend, save and invest is obviously essential. However, financial objectives can easily elude us if we lack the whole story about money. The missing piece is systemic in nature. Overlooked and under reported, impersonal monetary-system mechanics grind away to leave families vulnerable; undermining goals of stability and wealth-building.

Also known as a hidden tax. Who benefits?

Central banks worldwide (Federal Reserve for the U.S.) issue currency at the precise moment it is borrowed via an automated procedure called fractional-reserve banking. Therefore, money is actually a debt instrument (Federal Reserve Note). This private profit, interest-delivering system was designed centuries ago.

Over time debt grows per compounding interest and purchasing power diminishes with increased cost of living. The cost of living rises as businesses add their interest cost from bank loans to the cost of the goods and services we purchase.

And so grows the gap between the haves and have-nots.

That brings me to the pivotal issue of how much purchasing power $1.00 has in the marketplace today. One dollar is only worth 4.5 cents and an online inflation calculator proves my point. An item purchased for $1.00 in 1913 (when the Federal Reserve System was created) would cost $22.10 in 2010; a 2000% increase in inflation!

It’s a fact: Skilled advisers are definitely helping families lower their debt-loads and modify their budgets. That said, the “good-debt, bad-debt” conversation remains as conventional truth; leading individuals and families to believe they can tweak their budget and lifestyle here and there to make it through to better days.

Unfortunately, such household gains may not last. Without a working knowledge of money as debt, even the most sincere efforts may falter as a rising cost of living erodes hard-won forward movement. When following conventional financial wisdom, the solution to keeping up and making ends meet could well end up, once again, as participation in the vicious cycle of credit and debt. Who benefits?

More choices with the big picture.

When we add the missing-piece about money to our knowledge-base and decision-making process we also gain additional financial strategies. Those who set out to explore alternatives outside-the-traditional-personal-finance-box tend to develop a new part of their brain.They uncover a world of possibilities (perhaps previously under-valued) along with the thousands of others on the very same mission!

Here are my personal finance action-steps formulated to help individuals and families build a solid financial foundation. Savings and investments are very important but in the 2011 economy they will be most SUSTAINABLE when a solid present-day foundation has been attended to first. You’ll know you have completed the “foundation” step once you have more money coming in to your household than going out for at least four consecutive months!

  1. Write down your short-term, mid-term, and long-term financial goals and put them somewhere to easily refer back to them.
  2. Review your goals (at least) on a weekly basis.
  3. Figure out your exact financial status today. How much money a) comes in and b) goes out each month. Create a line-item and categorized itemization of money in and out. Don’t forget things like eating out and entertainment.
  4. Track your expenses and out-of-pocket spending precisely for at least one month. Save all receipts and record out-of-pocket information daily. Also determine the exact amount of money (or average) that comes in each month.
  5. Do you have more money going out than coming in? If so, exactly how much?
  6. Use your list of current itemized expenses to create an action-plan regarding how and by when you will lower or eliminate line-items that exceed the amount of money currently coming in to your household. This may mean creative downsizing.
  7. Create an action-plan about how and by when you will increase money coming in to your household. As debt becomes reduced or eliminated, this action step becomes the most important one in order to stay ahead of the cost-of-living debt curve for the long-term.
  8. As you focus on ways to increase cash flow, perhaps consider an independent trade or service that people will always need and that best suits you. For example, car mechanics, computer techs, hair stylists, barbers, clean-water suppliers, pet care-givers, delivery-service providers etc.
  9. Make debt-elimination a high-priority; the final goal being to consistently live within your means and pay as you go.
  10. Once credit-card debt is paid off, get rid of all but one credit card because credit access is actually an instant-gratification state-of-mind.
  11. Do NOT keep your one remaining credit card in your wallet. Leave it frozen in a bowel of water in your freezer. This tactic builds time into the otherwise instant-gratification decision-making mindset of a credit card in your wallet.
  12. You might even want to reallocate existing assets towards building your “more money in than going out” household-budget foundation more quickly. Since money (as debt) is worth the most today than it will be tomorrow, it’s best to put it to work today! A stable present situation will increase your well-being. Increased well-being empowers a healthy decision-making process
  13. Use cash first and foremost. Most people will pay more attention to what they spend when it comes straight out of their wallet.
  14. Stop shopping for entertainment. Shop purposefully using coupons, during sales and buy bulk whenever possible. Generally shop recycled including for cars.
  15. Include your children in the how and why of your decision-making process (should you accept this mission)and invite their imitation of your thinking and efforts.
  16. If you have savings and/or investments to preserve, keep some of YOUR money entirely out of the reach of the banking-services industry. They consider their own interests before they consider yours! More and more people are moving their bank capital into hard (tangible) assets.
  17. Specifically per 16 above, consider anything you have in savings, retirement funds or the stock market. (Remember the stock-market 2008 and FYI: The U.S. government is currently floating the idea of nationalizing 401(k)’s and IRA’s given their nearly 14-trillion-dollar deficit. In other words, individuals would lose control over their account and the government instead would ration annuity-type payments.)

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Source by Susan Boskey