Tag: <span>food</span>

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What is the best way to increase erection size without pumps or products? Are there any legitimate ways to increase, enhance and improve blood flow to and through the male anatomy when erect? Can diet, or lifestyle affect penis size… and IF so, HOW so? Any of these questions sound familiar?

If you are anything like the tens of thousands of men who struggle with issues of erection size and self esteem during sex, this article was written with YOU in mind!

Curious to know more? Continue reading as we take a closer look at some of the best ways to increase your erection size, without drugs, danger or doing anything wild or weird.

The best NATURAL way to improve erection size?

Very simply, your diet. What you eat has a very powerful and profound effect on your sexual performance, and believe it or not… on your SIZE as well. The truth is, erection size is modulated mostly by the amount of blood flow to and through the corposa cavernosa, and no matter how much you may read that says differently elsewhere, if you aren’t getting an appropriate amount of blood… your erection strength, length and power will suffer for sure.

The biggest enemy to driving blood flow to the male anatomy?

Lifestyle choices. Or more specifically, POOR lifestyle choices that compromise the quality of your body’s inherit ability to perform at an optimum level. (both sexually, and of course… in all others areas of physical, emotional and mental health as well, ALL of which that play a part in your ability to maximize your manhood in bed)

For example?

Smoking and alcohol are 2 lifestyle choices that are highly associated with sex. Unfortunately, for men, both of those habits constrict the blood vessels, decrease the amount of oxygen to the blood stream, and ultimately, restrict the amount of blood that can travel to and through the corposa cavernosa, by as much as 50% or more.

Habitually… and in combination with a poor diet?

Both can lead to significant size shrinkage, poor sexual performance, PE, (premature ejaculation) ED (erectile dysfunction) and quite simply, being BAD in bed to boot!

Categorized: Do it with Diet

The BEST way to reintroduce highly ozegnated blood back into the blood stream that can reverse the poor performance above?

A raw food diet is a great place to begin. Foods high in anthocynanins, anti oxidants and phytonutrients can not only hyper oxygenate your blood, but they open UP your blood vessels, and force more fluid to flow to and through the extremities as well. (all leading to longer and stronger erections, and MUCH better sex to boot!)

Foods that are specifically HIGH on the list of “Do’s”?

• Spinach and Broccoli
• Blueberries, Bilberries, Blackberries and ALL red, purple or deeply colored fruits
• Salmon, sardines and all oily fish high in Omega 3 fatty acids (not a “Raw” food, but a super food that IS good to introduce into your diet if you are struggling with maintaining an erection)
• Resveratrol supplementation (or small amounts of red wine prior to sex)
• Sprouted seeds and nuts

The truth is, any food that is compromised mostly of water is going to have by default, high levels of hydrogen and oxygen, and are going to have a dramatically POSITIVE effect on your bodies ability to fill up dense spongy tissue and maximize muscle growth.

The BEST approach if you feel insecure about erection size relative to your partners expectation level?

1. Avoiding highly processed foods, sugar, refined starches and eat ALL natural, whenever possible.
2. Include a wide variety of male enhancement exercises, including jelling, pc lifts, Kegel exercises and other movements to improve blood flow to and through the erogenous zones.

Lastly, be patient!

Give yourself a bit of time before you expect radical improvements or expect to notice a dramatic difference. It can take a few weeks to notice changes this significant, but when you DO (and you will!) the payoff is more than worth the wait, I promise!

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Source by Anthony J. Rigliosi

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I was in the navy for 8 years, and I’ve had food from navy destroyers, aircraft carriers, submarine tenders, and shore duty galleys.

When a ship is in port, it always had plenty of fresh food on board. Right before a ship pulls out to sea, it is replenished with new food and drink.

If you going to be out to sea for a while, you will start to lose some of the things on board you take for granted. Fresh milk is usually one of the first things to go. They substitute it with powdered milk, and it does not even come close to real milk.

Don’t get me wrong, the food on the ship is actually pretty good, and you get plenty of it!

When you are in port, you have access to the freshest foods the navy has, just like your hometown grocery store pretty much.

When you wake up in the morning, you go down to the galley, and get in the chow line. There might be 10 guys in line by the time you get down to eat, and breakfast is usually served most of the morning, because not everyone can eat at the same time, and it would be over crowded then. On smaller ships, like destroyers and frigates, you usually would have 4 meals a day. Breakfast, Lunch, Dinner and Mid Rats, a small meal that make around midnight for people that are still hungry, and want something to eat.

On the destroyer I was stationed on, we would also regularly have cook outs right on the fantail. We always had a 55 gallon drum that was cut in half, and someone from the Supply Department would be frying cheeseburgers, and that was always nice, even out in the middle of the Indian Ocean, we would be having a cook out.

For breakfast, you can usually order your eggs to order, there will be a cook or 2, that take requests for how you want your eggs made, they had a rule not over 5 eggs, I usually only had 2 most of the time, and I would tell them I want a ham & cheese omelet with 2 eggs, and then after I get my eggs, I move down the chow line, and get whatever else I want to go with that, bacon, sausage, just like a small buffet really.

Usually on Fridays, if we were in port, we would have steak and lobster tails on Fridays. I never even really had a lobster tail until I joined the navy. My dad never liked sea food when I was a kid, so we never had it in our house.

Lunch and dinner were usually like a buffet also, just about anything they had, was a line of good food, and you take what you want, and you can always get a new tray and go back in line again, if you are that hungry.

The aircraft carrier I was on, was actually way too big of a ship for me, and I was so glad I only had to stay on it for 2 weeks. There food was good also, and it had 2 galleys, so that one was always open, if the other closed for cleaning or whatever reason.

When you have roughly 5,000 people on board, you better have a place for them to eat all the time, just like a casino, if the ship had slot machines on it, it would be pretty close to the same atmosphere of a buffet.

When I was in transit somewhere out in the Indian Ocean, I had to go to Saudi Arabia to get on a flight to Italy, and a helicopter flew me and about 5 other enlisted guys out to this USNS ship, and we were supposed to just ride the ship for 2 days, until we got off the ship. They had an enlisted 1st class yeoman that had his own stateroom, which on a regular navy ship, just the officers get.

This was a USNS ship, which meant it had civilian workers, and the navy personnel was support for them. When we ate in their dinning room each day, a waiter would come to our table, and he would take your order. I thought to myself, you have to be kidding me, these guys are wearing civilian clothes, and a waiter is taking their order, and I can’t even believe this is real. They give you a choice of 2 selections, sort of like on an airplane, and they bring you ice cream as dessert, and I thought that was unreal.

Most of the civilians on that boat were not cool like the navy guys, probably because they thought the navy worked for them, which on that ship, they sure did, and I could think of several ways to save the navy a boat load of money!

Submarines get some of the best food in the fleet. They guys are under water sometimes for so long, and could you imagine if they did not have good food?

They have a drink they call bug juice, which is really Kool-aid or a fruit punch drink. You better get used to drinking bug juice, if you like something to drink with your meal, after the fresh milk runs out.

Here is one of the craziest things I’ve witnessed on the ship, and every ship does it! It is such a waste of good food, but I guess you can see how it does protect the states from pests and bugs, but does it really?

When ever you are going out to sea far, you usually stop by Hawaii to get new stores, as they call it, which means you are stocking up the ship with fresh food and meat and stuff like that.

As you travel the world, and then are returning, before you stop by Hawaii, you have to throw all the food that could have any chance of having any type of bug from another country in it, so we have a working party, of maybe 20 guys, and the job is to make a line from the food refrigerators, which a ship has several decks of them, all with elevators to make it all together, and we unload all the food, 50 pound bags of brand new onions, lots and lots of them, big boxes of lettuce, lots of boxes of it.

We throw just about everything this is left in the coolers overboard into the ocean, and all the guys just can’t believe we are throwing all this good food overboard, and we bet a lot of sharks are following the ship, and can you imagine how much food an aircraft carrier would throw over board. An aircraft carrier has a place on the back of the ship for throwing trash into the ocean, but only when you are out 50 miles or more to sea, so it does not wash up on the shore, and so many things are thrown in the ocean, besides food. You can sit and smoke a cigarette, and just watch all the people that have trash to throw in the ocean, pretty bizarre in a way, but you can’t have it pile up on the ship.

I would have to say overall, the food in the navy is good, maybe even great, I would of never thought it would be as nice and plentiful as it was, and some days after being out of the navy, I swear their spaghetti is still the best I ever had in my life!

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Source by Vince Stead

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“Taking in foods that take away more energy than they provide will lower Your bodies ability to deal with the natural processes of Digestion, assimilation and elimination.”

Our bodies operate on a subtle electromagnetic current. Nerve signals are in fact electrical charges-your brain, heart, and all organs emit and create a Field of electrical current.

Your body’s cells communicate with each other with pulses of Electricity. When we eat food our body breaks down the food particles into there Smallest size (COLLOIDS). A colloid is the smallest possible form of nutrient particle (generally – The size ranges from .01 to .00001 of a micron in diameter).

Then these nutrient particles are then carried to our cells through an Electrical charge. When you are choosing something to eat for high Energy, remember foods like fast foods, processed foods have low energy Frequencies, we are not providing the body with the electrical energy it Needs. By doing this we are requiring our body to exhaust electrical nerve Energy To run the digestive system to break down the food in your body.

This Basically means that the food that we are eating actually is taking more Energy than it is giving.

(The energy and foods we consume is measured In Megahertz, MHz)

Megahertz is a technical name for the electrical frequency charge Around Food. The foods we eat must be living and energetically – alive foods that Carry the proper nutrients to our cells and our body. If not we will become tired and sick.

Your probably asking yourself what percentage of energy (MHz) do I need in my food to become and stay healthy.

The megahertz charge range from 0 to 250 plus of MHz. Here are some Examples of the foods that we eat and the energy they provide.

Canned foods are the worst with 0 MHz, chocolate cake 1-3 MHz, Kentucky Fried chicken-3, Big Mac-5, vitamin/mineral supp 10 to 30, raw almonds 40 To 50, fruits-60 to 70,green vegetables 70 to 90. So if you want your body to be full of vibrancy and high electromagnetic Energy, (which will result in your body being able to properly Function, not to mention helping our bodies aging process as well) which foods will you try to eat?

Eat live and water enriched foods instead of processed foods. If anyone is interested in learning more about your bodies own Electromagnetic energy there is a good book called “Sick And Tired”, The Author’s Name is Dr. Robert Young. I met him in Hawaii When I was at a Tony Robbins seminar.

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Source by James Spicer

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A food processor is an electrical appliance that operates with fast moving and sharp blades and discs. Like other electrical equipment, a food processor should always be handled with care. Follow these safety tips to protect you and your family from misuse and harm.

• The appliance’s blades and discs operate and move at high speeds. Make sure your hands and kitchen utensils, like spatulas or wooden spoons, are kept away from the moving blades and discs when processing food. Only insert your hands or kitchen utensils into the food processor after the machine is off and unplugged.
• As stated, the blades and discs are very sharp and should be handled and stored carefully. When connecting the motor shaft or stem to the processing unit, always place the blades and discs on flat, stable surfaces to minimize potential contact with them.
• Make sure the work bowl is securely locked before placing blades or discs on the motor shaft.
• Never put food or other ingredients into the work bowl until the blades and discs are securely in place.
• Always use the pusher or food plunger to move food into the bowl and into the spinning blades or discs. Never put your fingers into the feed tube or work bowl while it is in operation.
• Make sure the blade or disc has stopped spinning before you remove the cover from the work bowl.
• Make sure the processor is turned off and unplugged from the electrical outlet before removing food, changing parts or cleaning it.
• After your food processing is done, first remove the work bowl from the processor’s base before removing any blades or discs.

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Source by Elizabeth Wilson

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Food sustains life, yet it is so much more than something we need to nourish our bodies. Food at its essence is love, life and the heart of society. Food brings people together. It is the shared flavors of friendship and community. We like being with others enjoying the tastes and textures of food. Often through these shared experiences intimacy develops, memories exist and relationships thrive.

We fondly remember childhood food experiences, often wishing to duplicate those tastes that remind of us of home. Food is at the center of our sense of family and relationships. Certain aromas transport us back in time to the people and places we care about. We remember family picnics and food festivals.

No matter who we are or from which culture we come, every society gives careful thought to the daily preparation of meals for family, friends or even strangers. Food means love. This is true whether we are the cook or the one who eats.

Food is at the heart of society. We learn how to behave in society and interact with others in life based on the kind of eating ritual we experienced growing up. We are connected to others near and far through foods. We are interdependent because of global trade and commerce. The food on our tables comes from farmers everywhere throughout our planet.

Food, more than any other element in society, binds us together. Our lives are emotionally impacted by food production around the world. In some countries, people go hungry, while in others, people suffer illness caused by an over abundance of food.

A 13th-century Buddhist leader-philosopher, Nichiren, while in exile, wrote in a letter thanking a follower for sending him food: “Rice is not simply rice, it is life itself.” Food is life itself. It is our link with each other. Food is love, life and at the heart of society. Fittingly, the foods that are best for our bodies are also best for our society.

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Source by Angela Baden