The Home Owners Many Benefits of Building a Single Level Home

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What is a single level home?

A single level home is just as it sounds: It is a home–built on one level. Often referred to as a “patio home” or “slab home.” Not to be confused with a crawl space type foundation commonly used with mobile and modular homes. They are finished and appear the same as any home.

What are some of the benefits of a single level home?

Single level homes have no steps inside and rarely have steps on the outside. People with physical disabilities are obvious candidates for a single level home. Elderly folks or those looking to build for retirement also can benefit from a single level home. Just about anybody can appreciate not having stairs to climb after a hard day’s work. Not having the extremely dangerous hazard of someone falling down a set of stairs is a priceless benefit.

Eliminating the wet, damp, moldy, basement or crawl space that is constantly under the risk of flooding is another huge benefit! Single level homes do not require a sump pump or any type of mechanical drainage system to maintain.

Crawl spaces and basements are notorious for housing rodents, critters, insects, snakes and other reptiles. With a properly built single level home, keeping Mother Nature’s little creatures out of your new structure is easily manageable. Stairways consume valuable square footage as well as being expensive and complex to build.

A single level home is an excellent match for a hydronic, in-floor heat system. With proper planning the slab can operate as a “mass thermal storage system” that will store heat in the winter and provide natural cooling in the summer. This storage system is very energy-efficient and typically qualifies for price reduction incentives by energy providers such as electric companies.

How are single level homes built different from traditional homes?

Single level homes are commonly built with a Frost Protected Shallow Foundation (F.P.S.F.)” or “Monolithic Foundation,” This means that the concrete footings and the slab of the home are constructed as one unit, rather than the traditional footing.

In addition an F.P.S.F. has insulation both horizontally and vertically on the perimeter of the foundation. The size of the insulation is determined by a chart according to frost depth of each individual construction area. The 2009 International Residential Building Code references this in section R-403.3 in the code book. As with any foundation system it is extremely important to use quality building practices and materials.

Understanding the characteristics of the soil and environment is vital as well. “Clay” or “water saturated” soils are undesirable soils when building with an F.P.S.F. A soil that has natural drainage properties such as sand or pea gravel is more desirable. Water saturated soils tend to freeze and expand causing obvious problems with concrete and other building materials. A building site with water saturated soils can be rectified simply and affordably with a more desirable soil such as “fill sand”. One of the major benefits of an F.P.S.F. is the reduced cost compared to a traditional foundation, without compromising the integrity or longevity of the structure.

What about flooding?

Proper planning regarding the slab height according to the high water table in the building area is a sure way to keep a single level home safe from flooding. The use of a good water runoff plan is critical as well. Keeping the slab up higher than the ground and sloping the earth away from the house is vital. The use of “flashing” where the slab meets concrete walks, decks, etc. is extremely important. Common sense will go a long way when planning and building a structure of any kind.

Worried about tornadoes and high winds?

With the weather we experience in the Midwest, the idea of living in a home without a basement can be intimidating if not scary for some folks. There are several different types of storm shelters that will work for a single level home. A well designed, above ground, built-in storm shelter, will protect you and your family, and alleviate some of the fear that comes from tornadoes and high winds that have been known to have devastating results. There is also an option of a below grade storm shelter. These can be as simple as a mini basement which can double as a spare room.

Make your next home a single level home!

Single level homes are becoming very popular in the housing industry. “Why?” You may ask–there are so many reasons! The benefits are plentiful and the costs are affordable. The sky is the limit when it comes to designs, floor plans and options. They are innovative yet simple to operate and maintain. The conservative building practices used are in alignment with green building. They really are the home of the future.

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Source by Bryan Schoenberger

Pros And Cons Of Building A Rambler

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You have many styles of homes to choose from when building your own home. One of the most famous styles is the rambler. A rambler home is all on one floor. This style became very popular after world war two when the soldiers were returning home and housing became more affordable. The ranch home has been around for years, but it is still very useful and will remain for years to come.

The ranch style home has many advantages and several disadvantages. You will want to understand these before you decide to build a ranch style home.

The ranch house takes up more of the lot space than a two story home for the same size home. This means that you will have less yard. Many people find this to be a disadvantage while others actually consider it an advantage. It depends on how you look at a reduced yard size. If you don’t like yard work and playing outside, then a smaller yard is an advantage. If you do like working outdoors, then it may be seen as a disadvantage. Most neighborhoods come with parks and schools close by so a sizeable yard is not needed for recreation purposes.

Another advantage of a rambler is the lack of stairs. You may not consider that an advantage now, but what if your ailing mother came to stay with you or you had a new baby. These people have trouble with stairs and it may be to your advantage to have all of the room on the same floor.

Also, a ramble is normally a rectangular or L-shape. This means most places are in close proximity. Getting around quickly is much easier in a rambler. If you want to stay away from the children for a few hours, you may consider this a disadvantage.

Another advantage of the rambler style home is that the rooms tend to be bigger and the floor plan is very airy. With the kitchen, dining room, family room and bonus room all on the same floor it can create larger rooms that join into other rooms. Some people enjoy this type of floor plan because it is easier to get more people into the house for parties and entertaining.

The rambler also is cheaper to build in some circumstances. As you add floors to a building you also increase the complexity and design problems. The basic rambler is very simple in design and so special materials and engineering is not needed. This allows the home to be built faster and cheaper.

This also means that maintenance is cheaper. If you have tried to wash the outside window on the second floor you will understand. Hanging siding is cheaper on a rambler and most other maintenance activities. You won’t have to own a super tall ladder for hanging Christmas lights if you only live in a one story rambler home.

Heating and cooling costs tend to be cheaper compared to other homes. You can insulate the entire roof and the air is kept on one floor. Two story homes often have multiple units to service the different floors. Heat will rise and you will have to be constantly trying to cool the upper floors or heat the bottom floor. Maintaining a single insulated floor is much easier and cheaper.

In summary, many people consider the rambler to be boring in design. Others think that it doesn’t look as nice as other homes. You will have to decide what fits you and your needs best. The rambler can have cost benefits and detractors. However, it has been very useful for years and will continue to be used for years to come.

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Source by Dan Calderwood

NO Contact Is The Most Important First Step

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In my research, everywhere you look relating to what to do and what not to do after you breakup, you come across the most important first step which is the No Contact Rule.

Reasons for the No Contact

I have discovered that no matter if you were the one to break up with your ex or they broke up with you. After that heated argument that lead to your breakup. You both need a cooling off period to work through your feelings as it is just as hard for the person that ended the relationship as it is for the one that got left.

How long should the No Contact be?

The relationship experts say that the No contact period should be at least 30 days or longer, depending on:

• How long you were together in the relationship

• how long the two of you take to heal

Every relationship and every person handles situations and emotions differently; one person in the same relationship may only need 30 days while the other person may need longer to sort through their emotions, self-esteem and confidence.

Break Off All Contact

You need to have as little contact as possible with your ex during this period, which would obviously depend on your situation, if you have children together or financial ties, you would need to work out some of the details regarding these issues. Then make sure you have as little contact with each other as allowed.

Social Media is so dangerous at this point of your life as it could mislead you to make assumptions that your ex is having a good time without you or is seeing someone else. It is a good idea to block them or un-friend them even if it’s for a couple of weeks.

The Emotions You Need to Work Through

Although right now it feels totally impossible to survive this whole ordeal, this no contact period is so important for both of you to take the time with no distractions to work through your emotions of:

• Shock and disbelief

• Feeling of Betrayal

• Anger

• Sadness and Depression

• Loneliness

If you try to contact your ex too soon without first dealing with the above emotions and without a plan, it could turn very ugly as neither of you are ready and panic takes over and you and your ex both say and do all the wrong things which causes tempers to flare even more and then it can get really nasty.

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Source by Jenni Jooste

How Engineering and Architectural Workflows Are Integrated With the Help of BIM

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The impact of Building Information Modelling, or BIM, processes has been a turning point in the history of the construction industry. Design workflows have been altered by the arrival of BIM technology, and both the architecture and MEP (mechanical, engineering, plumbing) sectors have had to adjust themselves to emerging design process trends. Traditionally, architects and building engineers have had different design and documentation workflows. These practices have been modified and integrated by using BIM modelling.

In the MEP design sector, the traditional methods of developing a 2D design from a MEP designer into a coordinated 3D model by the contractor is finding less popularity. BIM modelling is largely responsible for this change, and we discuss how this is so.

A majority of engineering work in construction follows information received from the architects’ design, for example column grids for the structural design or ceiling plans for MEP design. Architectural information, such as building geometry, is then used as input for structural load, heating and cooling load analysis by building engineers. Results gathered from such analysis are then applied to the required sizing of components such as structural units, heating and cooling systems. The number and characteristics of structural joints and MEP distribution systems are calculated to determine loads and size connections, structural framing elements, ductwork and piping.

In some cases, architects may have to give up designed areas to include MEP components. At this point, the design layout would have to be modified while maintaining the building’s engineering systems. The use of coordinated 3D models allows MEP integration in the construction plans at an early stage. Therefore, a 3D model-based workflow became a viable option. Models designed with CAD have certain advantages in the MEP design sector, such as the following:

  • Studies show that 3D CAD tools improve the development cycle by 30-50%
  • Using a 3D model reduces non-conformance issues by 30-40%
  • 3D-based design produces fewer inaccuracies

The use of 3D CAD models therefore save time and money and reduces errors.

MEP design typically involves a significant number of stakeholders responsible for the smooth execution of different stages of building engineering. These stages generally include planning, designing, spatial coordination, fabrication, installation and maintenance. Teams involved in building services design usually consist of design engineers (also known as the consultant engineers or building designers) and MEP contractors. Sometimes, a fabricator, who creates ducts, pipes, electric ladders or sprinklers with frame modules, can also be involved in the design process. The design engineer traditionally worked with the architect to oversee lighting, cooling, heating, drainage, waste, fire prevention and protection services. In this case, the design engineer steers clear of the detailed spatial design of the lighting, cooling, heating, etc. It was the MEP contractor, or trade contractor, who would execute the spatial design requirements and installation. The MEP contractor must then develop the consultant design into an installation-ready building services solution.

There were some challenges with this workflow, such as:

  • Design data, architectural and MEP, had to be shared.
  • MEP design was created by one engineer/team and detailed by other/s.
  • Schematics and plans may present inconsistent data or clashes.
  • Design changes may occur after design finalisation.

The introduction of BIM modelling provided a solution for these challenges, as designs were converted to 3D models and design data became increasingly centralised and changes were notified to stakeholders at a faster rate. With the use of BIM modelling, five different MEP design workflow options emerged. They are as follows:

1. 2D design with 3D BIM coordination

2D design outputs, such as 2D plan layouts, 2D sections and MEP schematics, are created by the designer using traditional 2D CAD tools and then handed to the Contractor who will create a coordinated Revit BIM model which allows the identification and resolution of clashes before site work begins.

2. 2D MEP design and 3D BIM coordination

2D design layouts are created by the MEP designer – the layouts detail the design intent rather than installation requirements. These layouts are then handed over to the MEP trade contractor for detailed 3D coordination. Architectural and structural models are provided to the contractor to allow coordination also.

3. 3D BIM design and coordination by MEP designers

Design engineers create spatially coordinated Revit BIM models with the actual specified components of the projects. Structural, architectural and MEP service coordination is completed. The resulting model is almost installation ready. Typically during a round of value engineering or preferred installation or fabrication requirements, the MEP contractor will still make final changes.

4. 3D BIM design and coordination by MEP contractors

The responsibility for design and coordination is taken on by MEP contractors. Earlier known as a ‘design and build’ workflow, this method is becoming increasingly popular. The contractor works on the design and model based on the specifications of the client. A coordinated drawing is created from the model for installation or fabrication. This is a fast and cost-effective method, since contractor resources’ costs are lower than those of design engineers. As he is making the final procurement and fabrication decisions this also puts all of the control in one team, thereby streamlining the process somewhat.

5. 3D coordination by general contractors

2D architectural, structural and MEP designers work for a general contractor. The team will also typically include detail teams that handle coordination to the level of an MEP trade contractor. A 3D BIM model is created for the contractor to review the model’s strength and adherence to the design. The model is then checked for clashes.

Though there are five different MEP workflows, there is one traditional architectural design workflow, which consists of three basic phases. They are:

1. Schematic Design

Space form and function are conceived by the architect and converted from sketches into a 3D model.

2. Design Development

CAD technicians add dimensions, details and supporting information to the 3D models. Mechanical, electrical, plumbing and life safety drawings are generated. Using standard parts libraries and including tagged component data early in this phase enables productivity tools that enhance construction or shop drawings.

3. Construction Document

Accurate detailed drawings show construction materials, component data sheets, specifications and material or component schedules. Data can be assigned to walls, floors and the building envelope in the model, as well as steel and concrete rebar component information and piece detail information.

Seeing that MEP and architectural workflows are distinct, how does the use of BIM technology integrate the two? BIM engineering modelling tools can integrate engineer-designed building content with architectural BIM models for clash detection. Here’s how:

Construction software platforms, such as BIM 360, use cloud-based checklists to enable quality control, on-site safety, tracking of equipment and monitoring of tasks. Project stakeholders, such as project managers, subcontractors, designers and architects can access, change and update data. Models designed using BIM 360 can generate 2D construction documents and 3D MEP coordination. MEP designers can, therefore, plan designs more effectively if projects include 3D modelling of architectural and trade aspects from the beginning.

Round-Trip Transportation

Architectural models created using BIM do not traditionally show the partitioning of volumes and surfaces spatially, which is required for building energy analysis packages in MEP. Revit MEP takes care of the repartitioning of architectural models into units that can be analysed for seamless building services. So, BIM model-authoring tools enable the round-trip transportation of building data from architectural models to MEP analysis tools and back to the architectural model with coordinated and reintegrated engineering components.

Certain aspects of engineering analysis can be integrated into architectural design for greater interactive communication with the use of specific tools. Architects can then receive direct feedback about the MEP effects of their architectural designs. Tools that offer these capabilities include IES plug-ins to Revit MEP or Revit Architecture. Recent software program acquisitions by Bentley and Autodesk have led to increased facility for interoperability, where engineers may prefer a particular analysis package for internal workflow but are restricted by a model-creating software suite required by project agreements. Enabling cross-platform workflows was a leading cause of establishing the Industry Foundation Classes (IFC) standard, now better known as buildingSMART.

Integrated architectural and MEP workflows are steadily gaining in popularity in building design circles due to ongoing technological developments. With IFC standard guiding principles, architects and MEP engineers can use the data garnered from other disciplines for reference while coordinating and sharing projects. Ultimately, initial gathering of MEP analysis data and implementing successful building information modelling can help architects design an integrated project that can be executed in a seamless construction process.

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Source by Kuldeep Bwail

Wine Storage in the Tropics

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Wine storage has been a skill that came along with a technology ever since the first grapes had been fermented. You will find people who have to grasp the most clever methods, for their wine is a good investment that must be protected. There are other people who simply need to know how to preserve the half bottle of wine they did not finish yesterday at dinner.

While all wines are produced in countries with a cool climate, a large quantity of wines are now drunk in the tropical countries and island resorts with tourists coming from the wine producing regions. So restaurants must now come up with careful plans to keep their good wines in tip top conditions. One of the most popular methods will be to use a wine cooler and the Avanti Wine Cooler is one of the most popular choices. The Avanti Wine Cooler comes in a variety of sizes and blends very well in any restaurant or a wine bar.

The Avanti Wine Cooler is quite, does not emit much heat and thereby causing the least problems to the food and beverage outlet. Even though most of us do not have wines of adequate value and high quality to manage and store them for years till they reach maturity as well as excellence, some people do. Average folks may end up with a bottle of wine which deserves special treatment. For example, a young couple may be given a wedding present of wines which will require maturing till the time of their twenty-fifth wedding anniversary. This type of bottle will need cautious dealing with and therefore a wine cooler will come in handy

Wine, that is fermented grape fruit juice, is actually crafted rather than produced. It’s carefully blended for flavor, color, and aroma, and wine makers pride themselves on the quality of their own product. There are contests held all over the world, and also the gold medal winners proudly display the honors on the labels.

In the tropics wines should be kept in a dark place, from direct sunlight and heat. Daylight as well as fluorescent light should also be avoided. The bottle ought to be placed on its side and angled slightly downward so the cork will be moistened from within. A dried up cork will not maintain its seal, may leak, and can permit the wine to oxidize. With the Avanti Wine Cooler, all these will be taken care of because the racks are well placed for the wines to be kepy on its sides

Once wines are opened, it once again needs to be protected from exposure to heat, light, as well as air. You can use the original cork, ensuring it is tightly in the bottle neck, however a wine stopper and pump that eliminates the air from the bottle is going to do a better job. White wines should be kept in the refrigerator, while red wine ought to be placed in a cool, dark location. Use the wine in a day or two while it retains its characteristic flavor or make use of it for cooking food.

Wines does not go bad even if it’s taste gets harsh, therefore it may be used in cooking. Dessert wines will last longer compared to table wines in an opened state. To maintain wines away from light, it might be covered with a cloth or placed in a cabinet where it will not warm up. Temporary storage does not require the attention to constant temperature as well as humidity that is essential to maintain wines for long periods.

However, the best way to store your wines in the tropics will be to use a wine cooler and Avanti Wine Cooler will be a good choice. You can check it out at www.avanti-wine-cooler.com

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Source by C Y Lim

The Importance of HVAC Repair and Service

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The term HVAC refers to the heating, ventilation and air conditioning system in your home. If you think about it, it really is one of the most important pieces of equipment you own. Keeping your HVAC system properly serviced and repaired is essential to ensure that it runs properly and efficiently all year long.

The industry typically recommends that you service your HVAC system twice a year, usually in spring and fall. They specify these two particular times of year because they mark the transition from using air conditioning to heating and vice versa. During these routine service calls, the HVAC specialist will inspect the system for any problems. He will clean out the unit and lubricate all moving parts. Once this is complete, he may make recommendations for system improvements or repairs.

Having your HVAC system break down is not only an inconvenience, it can be dangerous when the temperatures drop below freezing. Staying in a home without working heat can put your life at risk if it is extremely cold. It can also cause your pipes to freeze, which could result in water damage and expensive repairs to your plumbing system. The heat can be just as dangerous as the cold if you live in areas where the temperatures soar during the summer months. The young and the elderly are especially vulnerable to the effects of overheating.

One of the main concerns when your HVAC is not operating correctly is energy efficiency. Heating and cooling your home is a large percentage of your utility bill each month. When your system is not running correctly, it may require more energy. This means higher bills for you. A certified HVAC service professional will be able to check all systems and make recommendations for repairs. Having your system assessed by a professional twice a year will ensure that it is running efficiently and you are not wasting money.

Many expensive repairs could be avoided if homeowners did not neglect routine preventative maintenance. Just like a vehicle, your HVAC needs to be routinely inspected and serviced to prevent small problems from turning into big issues. It is much easier and less expensive to keep up with maintenance than it is to repair or replace a neglected unit. It is an investment in your home and will last longer and perform better if it is properly maintained and serviced by an HVAC service professional.

Many companies offer service contracts to homeowners. With this plan, the homeowner pays a fee and the company comes out twice a year to inspect, clean and service the unit. Often these customers enjoy discounts on repairs as well as receive top priority for service calls. It is a good way to guarantee that professionals you know and trust will properly maintain your system each year.

Don’t put off HVAC maintenance until your system malfunctions or stops working completely. The last thing you want is to end up with no heat on the coldest day of the year. Protect your system and ensure that it is working efficiently all year long.

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Source by Matt Hord

Temperature Chamber Price and Climate Chamber Price

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A temperature chamber is the most basic type of research facility test chamber. A huge variety of advances and equipment are accessible in a temperature test unit. The temperature might be balanced by electric curls, gravity convection, fan-driven convection, or a flowing water shower. Let’s find out more about the temperature chamber price and the climate chamber price. Read on.

One distinctive element of a temperature chamber is the expansive temperature range accessible: a few models go as low as – 80°C, while the greatest temperatures can be 300°C or higher. Exactness and precision in temperature settings are quite significant.

The real temperature inside the stove should coordinate as intently as conceivable ideal temperature. And most broilers are inside a couple of tenths of a degree.

Another significant element in a temperature test unit is the temperature change rate. In some cases, it is required to test an item at various temperatures. Temperature test chambers with programmable change rates enable users to plan gradient tests.

On average, the price bracket for a new unit can be between $10000 and $30000. Plus, the prices can be even higher. However, there are no standard prices for these units as it all depends on your requirement.

The price of unit depends on the given factors:

Given below are some of the factors that solely depend upon your specific requirement:

  • Size of the Chamber
  • Temperature range
  • Internal Dimension of the Chamber
  • Nature of the Item/Product to be placed in the Chamber
  • Cooling Method

Climate Chamber

Climate Test Chambers combine temperature and humidity controls for more thorough testing conditions. A vast and extended temperature range like a temperature chamber, plus the addition of a humidity control system, make the temperature-humidity unit a specialized piece of equipment for advanced applications.

These types of units are utilized widely in testing semiconductors, where a limited amount of corrosion can cause a major fault and failure of an electronic device. They are on sale in various sizes going from 20 to 400,000 liters. They can take up the space of a small room or you can go for a much more compact unit that can be placed inside a universal testing machine or other test equipment.Regardless of its innovative and complex technology, these devices come in wide price ranges, from low-priced climatic chambers to the ones that have the cost of a luxurious high-end item. Deciding on the amount of money to be spent on this product isn’t simple and numerous factors should be considered.

Factors that the price of a product depends on:

  • Type of Test to be conducted
  • Technical accuracy and specification required in the project
  • Type of Controller
  • Humidity Measurement Range

The Takeaway

In short, various sorts of test chambers are available out there. They come with numerous features. To figure out which sort of chamber you need, you must be clear about your application. Properly preparing and analyzing your need ahead of time will make you easily select a test chamber according to your budget and requirements.

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Source by Shalini M

What is Design Psychology and How Will it Help Me?

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In this article, we’ll be taking a look at the most basic aspects of Design Psychology, first asking a question, and then addressing the various concepts, in abbreviated form.

“I wish I had learned all this before we bought our first house 25 years ago, and before we had our children. Not only would our homes be more harmonious, but so would our lives together. It’s amazing to learn how colors, lighting, sounds, and patterns affect us so deeply.”

-Angela Pederson, Palm Desert, California

What are the basic fundamentals of Design Psychology?

  • Lighting & our psychological responses to light
  • Color & psychology
  • Patterns & reactions
  • Textures & the sense of touch
  • Scale & human response
  • Styles, themes & desirable effects
  • Ethnic traditions & the importance of heritage
  • Furniture & arrangement for human comfort
  • Sounds & repercussions
  • Scents & sentiments
  • Embellishments & emotional undercurrents

How can Design Psychology help me?

It can help you:

  • Select from the mass confusion of home furnishings.
  • Decorate your home right the FIRST time.
  • Save time, effort, and money.
  • Find out which colors, patterns, furniture, and accessories support happy feelings.
  • Learn about lighting and color psychology, and the underlying emotional effects of your home’s design details.

Discover how Mother Nature can guide your home decorating, to create an environment that’s perfect for your emotional needs.

What Design Psychology ideas could I use to best create an environment that would support my emotions?

Lighting is the crucial design element for happiness.

Using Color Psychology without fear supports joyful living.

Happy warm colors need cooling balance, in order to maintain harmony.

Color, when used as a background, needs to flatter individuals.

All of your senses should be considered when creating your Overall Design Plan.

There you have it; Design Psychology in a nutshell. The concepts are unique and powerful, and can help you create a home that’s perfect for joyful living.

(c) Copyright 2004, Jeanette J. Fisher. All rights reserved.

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Source by Jeanette Joy Fisher

Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

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If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight.

I really get sick of hearing people say, “No pain, no gain!” But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere– even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

HEALTH TIP: Stretching exercises prior to exercising are helpful in preventing injury!

GETTING YOUR BICYCLE READY…TO ROLL OFF THE WEIGHT

Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an excellent opportunity! I went from a 3-speed bicycle for leisure riding, to a 24-speed bicycle for more committed exercising. Once I learned how the different gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

We’ve found the guys at the bicycle shop to be very helpful, and concerned for our unique cycling needs. Rather than simply steering us toward the most expensive bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you honestly share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be successful in your biking venture!

Some state laws require bicycle lights. But if you will be riding anytime from dusk to dawn, common sense demands that you have lights on your bicycle. These little accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has different blinking speeds, and is designed to make my bike visible to cars approaching from both the rear and the sides. Check for brightness before you buy one. Install the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a “must have.” You simply cannot track your progress without knowing how far and how fast you’re riding.

If you already have a bicycle, take it to the bike shop for a safety inspection each season. They should check the gears, tires and brakes to make sure everything is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, making your ride more comfortable. If you’re lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. It’s always a great idea to know how to change your own flat tire and adjust a loose chain.

Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly expanding the air in the tires-one tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool closed and we had to wait for a truck to haul us home!

HEALTH TIP: Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity!

STAYING COMFORTABLE ON YOUR BIKE

Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, you’ll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

HEALTH TIP: Get off your bicycle seat and walk around every 25 minutes or so to get the blood flow to important unmentionable parts of your body.

Think about your clothing…you don’t have to have padded biker shorts and special clothing to start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes aren’t so tight that you are miserable trying to pedal. But they shouldn’t be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. I’ve used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.

A helmet is almost a must. Life is filled with hazards-and biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when it’s safe to turn and lets you observe traffic coming up from behind.

I recommend wearing sunglasses-both for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day you’ll be glad you did!

HEALTH TIP: Shake your hands downward frequently to get the blood flowing and to prevent pain or numbness in your arms and hands.

MAPPING OUT A WEIGHT LOSS PLAN

You will want to keep a record of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

The web site http://www.OpenFitness.net is an excellent way to track your progress. It is very easy to use-simply type in your information you wish to track. As the only community fitness web site of its kind, you’ll find it to be a fantastic motivation tool that will print out charts and graphs to show how much progress you’ve made in a few days, a week, or a month!

It keeps track of your food, vitamin, and supplement intake. Thousands of foods have already been analyzed by experts for number of calories, fat, carbs, and protein. You simply select the foods you ate from a pull down feature, and the daily total is tallied for you. Make sure you don’t exercise when you’ve just eaten, or when it’s almost meal time. Both times will slow you down.

No matter how humiliating it is, measure your arms, legs, chest, waist, neck, hips and thighs once a week. The software keeps track of your weight and body measurements. The thrill of seeing those same inches melt away in the coming weeks will be worth the effort. It’s especially impressive seen as a graph!

Consider investing in an instrument that actually measures body fat-there are inexpensive pincer-type instruments that measure fat by pinching you, or buy a set of bathroom scales that cost more but calculate body fat quite painlessly.

Try to ride 4-6 days per week. When you map out your weight loss plan, your short-term goals will change as you change. You’ll quickly develop stamina for longer distance. As fat turns to muscle, your speed will increase. Each week, try to increase either your mileage or your speed.

You know how far you’ve been able to ride, thus far. Start keeping track of the exact route you are taking, the total mileage, and the length of time it took you. Make notes in your records for special circumstances. Did it get dark outside so you were forced to cut your ride short? Did the road crews dump a layer of gravel on your normally paved road?

What was the weather like? Was it dangerously hot? Was it windy? The wind can be your friend or your enemy. When the wind is behind you, your ride is a breeze…but coming from any other direction, be prepared to huff and puff. Accept any length of time as a job well done and simply get the ride accomplished!

Finally, add an upper body workout three times per week. Bicycling works your legs, but to get the rest of your body firm and trim, you’ll need to exercise your upper body, as well. The http://www.openfitness.net web site, created by a certified personal fitness trainer, has excellent features which allow you to design and track this portion of your fitness program, as well.

Bicycle riding is a fun, inexpensive form of aerobic exercise-it’s good for every part of you. But be warned-you will need to buy a whole new wardrobe for the thinner, more beautifully fit body that emerges!

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Source by Sharyl Calhoun

What Would They Say Today?

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Eighteen months after the terrorist attacks of 9/11, America’s healthcare leadership announced that while they had not been ready on September 11, 2001, now they were. On March 13, 2003, in a much ballyhooed statement, still sited to this day, the American College of Healthcare Executives announced:

HOSPITAL CEOs SAY BIOTERRORISM PLANS ARE IN PLACE CHICAGO

Since September 11, 2001, hospitals have faced new challenges protecting and caring for their communities, especially the threat of bioterrorism. According to a new survey conducted by the American College of Healthcare Executives (ACHE), 84 percent of hospital CEOs agree that since 9/11, their hospitals have worked more closely with public agencies (e.g. fire, police, and public health departments). Further, 95 percent of the respondents said their hospitals already have, or within six months will have, a bioterrorism disaster plan in place, developed in coordination with local emergency or health agencies.”

Little did they know the sense of false security and the cooling of momentum this assertion would cause from that day forward.

The Clear View of Reality

Since 2003, multiple independent evaluations of hospital preparedness and hospital disaster planning have found the reality in each successive year to be far below that purported in 2003. A brief survey three reports by the Institutes of Medicine in June, 2006 serve as proof that any hint of hospital preparedness is false and that momentum towards preparedness has been lost. These reports, Hospital-Based Emergency Care: At the Breaking Point, Emergency Care for Children: Growing Pains, and Emergency Medical Services at the Crossroads found a disparity between self reported preparedness on multiple association and government surveys compared to actual preparedness measured across the five core indicators of hospital preparedness.

“Evaluations of ED disaster preparedness consistently yield the same finding: EDs are better prepared than they used to be, but still fall short of where they should be”

At first blush, this seems to confirm the ACHE assertions, but the report goes on to point out that hospitals lack patient surge capacity due to cost related downsizing, nursing shortages, loss of specialists, physical space constrains and overcrowding. Failures of planning and coordination were also identified and linked to erroneous planning assumptions.

“When a disaster occurs, the normal operating assumptions about patients, responses, and treatments often must be jettisoned. Depending on the type of event, some of the nonroutine things that can happen include the following:

· Victims who are less injured and mobile will often self-transport to the nearest hospitals, quickly overwhelming those facilities.

· Casualties are likely to bypass on-site triage, first aid, and decontamination stations.

· EMS responders will often self-dispatch. Providers from other jurisdictions may appear at the scene and transport patients, sometimes without coordination or communication with local officials.

· In some cases, local facilities are not aware of the event until or just before patients start arriving. Hospitals may receive no advance notice of the extent of the event or the numbers and types of patients they can expect.

· There may be little or no communication among regional hospitals, incident commanders, public safety, and EMS responders to coordinate the response region wide.”

The Institute of Medicine reports goes on to call for improved communications and integration across disaster response services including Emergency Medical Services (EMS), community emergency operations and most importantly the implementation of the standardized Incident Command System.

“To respond effectively, hospitals must interface with incident command at multiple levels and be prepared to deal with transitions between levels, for example, when incident command shifts from the local to the state or federal level. Each hospital should be familiar with the local office of emergency preparedness and know how hospitals are represented at the emergency operations center during an event, whether through the hospital association, the health department, the EMS system, or some other mechanism.”

They Didn’t Think of That Either

Beyond the problems common to all disaster care environments, special needs populations (children, elderly, mentally and physically challenged) have needs and preparedness issues unique to them. Unfortunately, the “one size fits none” approach taken by America’s hospitals has ignored issues highlighted by the Institutes of Medicine Emergency Care for Children: Growing Pains report.

“The needs of children have traditionally been overlooked in disaster planning. Historically, the military was considered the only target of potential biological, chemical, and radiological attacks, so the focus for training, equipment, and facilities was on the care of healthy young adults.”

“Younger patients require specialized equipment and different approaches to treatment in the event of a disaster. Children cannot be properly decontaminated in adult decontamination units because they require adjustments to the water temperature and pressure (heated, high-volume, low-pressure water). Rescuers also need to have child-size clothing on-hand for use after the decontamination.”

The problems are compounded for rural hospitals. Despite the fact that many both inside and outside hospital leadership believe that rural hospitals are at lower risk and thus require less commitment to preparedness, the truth is quite the opposite.

“The focus of emergency preparedness has been on urban areas in part because of the perceived increased risk of terrorism in these areas. However, there is a danger associated with neglecting rural areas. Indeed, one might argue that rural areas may be even more vulnerable to a terrorist attack. Many nuclear power facilities, hydroelectric dams, uranium and plutonium storage facilities, and agricultural chemical facilities, as well as all U.S. Air Force missile launch facilities, are located in rural areas and are potential targets for attack. Additionally, if individuals with infectious diseases, such as smallpox, enter the country through Canadian or Mexican borders, rural providers may be the first to identify the threat.”

A Problem of Their Own Making

The greatest indictment of hospitals by the Institute of Medicine Reports however dealt with disaster preparedness training and drills finding great variability in the training of even key healthcare personnel with even less training for non-clinical hospital staff.

“Serious clinical and operational deficiencies, fragmentation, and lack of standardization exist across a broad spectrum of key professional personnel (nurses, physicians, ancillary care providers, administrators, and public health officials) in both individual training and coordination of a team response.”

This failure to provide training not only effects patient care, but hospital employee safety. Despite public statements by hospitals that “safety is worth the cost” and “preparedness is priceless” The American College of Emergency Physicians (ACEP) and the Agency for Healthcare Quality and Research (AHQR) separately found a very different financial and leadership commitment to preparedness and training.

“Many hospitals report inadequate funding to cover the attendance costs (e.g., time off, tuition, travel) of training (ACEP, 2001). At the University of Pittsburgh Medical Center, a disaster drill in the Emergency Department costs $3,000 per hour in staff salaries alone (AHRQ, 2004).”

“Additionally, the failure of hospital administrators or Emergency Department personnel to recognize the importance of training can result in a lack of support (ACEP, 2001).”

Multiple agencies, including the Institutes of Medicine have called for an increased coordinated financial commitment to preparedness on the part of individual hospitals, hospital corporations, hospital management / holding companies, as well as local, state and federal governments.

“This lack of coordination is reflected in the haphazard funding of preparedness initiatives. EMS and trauma systems have consistently been underfunded relative to their presence and role in the field.”

“States and communities should play an important role in determining how they will prepare for emergencies. To the extent that they are supported in this effort through federal preparedness grants, the critical role and vulnerabilities of hospitals must be more widely acknowledged, and the particular needs of hospitals and hospital personnel must be taken explicitly into account”

Despite this, funding for preparedness has decreased across the board including congressional cuts in healthcare preparedness funding for 2007, 2008 and again for 2009. These cuts have been mirrored in state funding initiatives; meanwhile hospitals continue to believe that they are prepared despite evidence to the contrary.

So What Should They Say Today?

Given these realities leaders in the field of healthcare and hospital management must now confront the fact that self reporting on preparedness is a failed method, no different than asking a 10 year old to grade their own final exam. With the curtain pulled back it is time for healthcare and hospitals to say:

“It is our corporate and personal responsibility to ensure the safety and preparedness of our entire staff, clinical and non-clinical as well as prepare to respond to the needs of the patients we serve every day and the patients we will serve when disaster strikes.”

The problem is that healthcare and hospital leaders have done everything in their power to quietly avoid the need to make this statement much less bring this statement into reality. In the two years since the Institutes of Medicine published their reports, hospitals have lobbied first to delay and forestall the deadlines for both Joint Commission preparedness guidelines and National Incident Management System (NIMS) compliance elements. The effect of this has been to make such things as facility beautification a higher financial priority than facility preparedness.

What is Needed?

While the Institutes of Medicine and many other organizations have made recommendations to improve hospital disaster preparedness, the sad fact is that the only way to force hospitals to properly and adequately prepare is to enforce the existing guidelines, mandate meaningful external certification of compliance and engage the public in demanding local hospitals “just do it.” There is an old adage in healthcare law:

“No change in healthcare has ever come without regulation, legislation or litigation.”

Enforcement of existing guidelines will require that the applicable government agencies including the Department of Homeland Security, FEMA, the Department of Justice, the Department of Health and Human Services and the Center for Medicare Services mandate full and complete NIMS compliance by the original September 30, 2008 deadline. Further, these agencies must be willing to use the full force of law to induce hospitals to invest in preparedness rather than pianos and fountains. Federal preparedness legislation carries with it implications of Medicare fraud, Sarbanes-Oxley violations and federal false claims issues. It is an unfortunate reality that government must all too often prosecute to create compliance.

The private sector has a responsibility to enforce preparedness guidelines as well. Joint Commission has repeatedly chosen to “partner with hospitals” rather than “punish” the recalcitrant faculties who repeatedly delay and curtail preparedness efforts. Joint Commission accreditation is a powerful force for change in hospital healthcare. The current tendency of hospitals to do as little as possible as slowly as possible necessitates that Joint Commission enforce the original preparedness compliance deadline in January of 2009 rather than permitting yet another extension.

Perhaps the best thing everyone in healthcare oversight and leadership can say to the American people is:

“We’re Sorry and We Will Do Better!

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Source by Maurice Ramirez