Reversing Diabetes Into Submission

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One of life’s cruel jokes is being diagnosed as a diabetic. Diabetes is insidious in it’s machination of the body. After all diabetes is a chronic sickness with serious consequences and complications. Watching food intake, getting regular exercise,and proper medication can keep it under control. Is reversing diabetes possible then?

Applying Stringent dietary principals is one valid path to reversing diabetes. Blood sugar elevations are a condition of diabetes. Diabetic therapeutic diets keep blood sugar levels in check. Elevated levels of glucose in the blood outweigh the kidneys ability to reabsorb glucose. The glucose is excreted in the urine along with needed nutrients. These nutrient losses are a major contributor to complications that hinder a lot of diabetics.

In type 2 diabetes there is insulin resistance when there is cell resistance to signals of insulin to let more glucose in. The pancreas produces more insulin to clear glucose from the blood. Obesity, hypertension, and heart attack are some end results.

A guideline for reversing diabetes- diets

Carbohydrates! Most times that word passes right through the head of a diabetic without slowing down. That shouldn’t be the case since a basic understanding would go a long way in helping the diabetic understand his condition and reverse it’s affects. Carb rich white flour products are bad news. Vegetables, fruits, beans and whole grains are important to a diabetic therapeutic diet.

Carbs are broken down into glucose and other sugars. This is called it’s metabolization. The rate at which these carbs are broken down varies from fast to slow. The type of carb and it’s fiber content determines where a food is within the rate of metabolization. Food processing and how long it has been cooked are other determinants.

A valuable tool that has been used to determine where a food is in relation to it’s metabolization is called the glycemic index. The Index has been tweaked to include the glycemic load or the number of carbs per serving of food and glycemic index. This gives the diabetic an indication of a particular food on blood sugar.

When selecting your carb foods the glycemic index and glycemic load aren’t the only considerations. For example white sugar has no nutrients, is high in calories, and moderately high on the glycemic level has no place in a healthy diet. Low processed,nutrient rich,fiber rich, low glycemic index veggies,beans,fruits, and whole grains should be the bottom line to a good blood sugar control reversing diabetes diet.

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Source by Kenneth R. Ignacio