/ By edd / spiral-freezers/ / 0 Comments

Refrigeration: A Brief Summary Of Common Fridge Features and Functions

[ad_1]

Fridges and freezers come with a number of varying perks to make your life that much more simple. Depending on which perks are interesting to you will very often determine the price bracket of the refrigeration unit that you require. This work aims to consider a variety of the more common among these in the attempt to make your cold storage shopping experience a little more informed.

Automatic defrost/Frost Free

All larder fridges have an automatic defrost function and the term is specific to refrigerators. The function means that, throughout the duration of the refrigerator’s activity, a mechanism periodically heats the cooling element (or evaporator coil), by heating a separate element, in order to free it of icy build up. The timing is controlled electronically and a failsafe temperature switch is used to terminate the heating, should the temperature of the cooling element reach 5°C or 40°F. If you choose a fridge with an ice box, it will need to be defrosted periodically to remove the icy build-up. If the function is used by a freezer unit it is usually called Frost Free.

Antibacterial coating

Some fridges have an antibacterial lining which covers the fridge walls and door which helps prevent the growth of bacteria. This will obviously improve the hygiene inside your fridge. Some refrigerators use silver nanoparticles to resist any airborne bacteria. These also suppress the respiration of bacteria and adversely affects their metabolism resulting in inhibited growth. Similar particles are used in some air purification systems.

Quick cooling/Quick freeze function

This function is now common place among newer refrigerators and freezers. It is sometimes known by a trademark such as SuperCool/SuperFreeze or similar. This rapidly reduces the temperature when new items are added. It quickly cools the new contents to 2°C in a fridge or -18°C in a freezer and automatically deactivates when this temperature is reached. The obvious benefit of this is, since food reaches the ideal storage temperature more quickly, that your goods retain optimum freshness. It also prevents other goods from thawing or heating up when you introduce a large amount of warmer contents.

Active Cooling

This function is where refrigeration is assisted by fans which continuously move air around the compartment. This allows the whole unit to maintain an even temperature, instead of having warmer air pockets, so that your food is in a consistently good environment.

Humidity Control

This usually features in salad drawers of top end models. The humidity control allows the salad to be stored in the optimum moist and cold conditions to retain the best freshness and crunch; considerably delaying that soggy lettuce!

Air Purification System

Some fridges display cutting edge technology for maintaining freshness. Their air purification system allows the stale air inside the cavity to be refreshed and cleaned of bacteria. Such systems also keep food odours to a minimum. Be prepared to pay a premium if you wish to own a unit with such a system, however.

Conclusion

Some fridges come with none of the above features and, as you would expect, are cheaper than those that come with any. Many units combine a number of the above features and the cost usually goes upwards depending upon how many. These devices are offered to make your life more manageable saving you time, preserving your food or, simply, by preventing your fridge from smelling! The ones you require, if any, will be a choice for you and, perhaps, your budget.

[ad_2]

Source by Bruce Smyth

/ By edd / spiral-freezers/ / 0 Comments

Fiji – The New, Organic Culinary Hotspot

[ad_1]

When I originally left Australia to work on one of Fiji’s iconic island resorts, I thought I’d be here for no more than 12 months. Train the locals, install new menus, sample the local cuisine and move on to the next assignment – probably to a more food-oriented Asia, as Fiji has never been known as a culinary hotspot. I really did not intend on getting so absorbed by an ancient culture or be so fascinated by their fresh foods and wild diet. We have plenty of world-class produce back home in Australia, but I quickly learned that Fiji’s culinary delights were unlike anything we have seen in Western kitchens for many decades. The local produce is majority organic, has not been genetically-modified, and the fresh food tastes like it used to in years gone by for people living outside Fiji. Fijian’s are surrounded by this abundance of unadulterated food fresh from the sea, the land and its rivers. Its mineral-enriched soil from its volcanic landscape provides for fertile ground that is the envy of the world, and with minimal commercial fishing, its oceans still provide an abundance of wild fish for both the local market.

The other incredible contrast with the West is that there is virtually no food allergies here in Fiji. Unlike the growing health epidemic across the world, most Fijians can eat everything and anything. The native Fijians are descendants of a different lineage of hominoids to Caucasians, and so their unique genome excludes the key genes that trigger Coeliac Disease and other food related allergies, caused in part by the genetic and synthetic changes in the food chain. So it was with little wonder that when I arrived in Fiji, most of the local cooks had no understanding of why tourists ask for gluten-free meals. And beware of MSG, or monosodium glutamate in your Fijian food. Banned in most countries because of its link to asthma and breathing difficulties, MSG is affectionately called “Chinese Salt” here, and used by the handfuls by local cooks to enhance flavour. I am highly sensitive to MSG, but the Fijian heavy handedness with MSG is quite common as their traditional cooking lacks the use of herbs or infusions to create depth of flavour.

I have been very fortunate to gain a cultural experience beyond what many tourists or foreign workers in this country are able to realise. The Paramount Chief of the Mamanuca Group of Islands, the home to many of Fiji’s top island resorts, has seconded me as his cultural ambassador to educate tourists on his ancestral traditions and history, and to share modern experiences with his people. Not since the pre-colonial days of Fiji has a foreigner become so close to a Fijian chief, and for that I am eternally humbled and grateful, as it has allowed me to understand and capture the essence of their food and culture in my modern interpretations of their cuisine. Watching how the women in the villages prepare their tradition foods, with recipes passed for generations, is like experiencing an ancient culture right before my eyes. But the recipes are basic and limited. Without the same level of food history, culinary influence or exposure to food in the media as other cultures, Fijian cuisine has essentially remained unchanged for many decades.

Through my weekly food column in the country’s biggest selling newspaper, I’ve had the unique opportunity to teach a nation new ways to cook their local produce at home. I recently returned from a Fijian Food Safari of the outer islands, visiting villages in the middle of dense rainforests and on distant islands, and was shocked they would even know or care who I was. “You’re that chef in the newspaper! We cut your stories and recipes out every Sunday!”. So how gratifying and personally rewarding it is for me to share my knowledge with a people who have taught me about humanity, respect and how to be happy.

Whilst traditional Fijian cuisine in the villages is simple, it is refreshingly organic and fresh. The humble coconut, or the Tree of Life as it is known throughout the South Pacific, is dominant across Fijian dishes. Coconut oil is squeezed out from grated coconuts and infused with water to produce a creamy milk that cannot be compared to tinned coconut milk. Lolo, or coconut milk, is used as a poaching liquid, salad dressings and in a lot of Fijian desserts. It is the basis of miti, an accompaniment to fish, chicken and vegetables, with onions, tomatoes, chilli, lemon and salt added to create a silky coconut salsa. On my Food Safari tour of Savusavu in Fiji’s north, I adapted the miti for a new Kokoda salad I was serving for a VIP dinner presentation. Kokoda is the classic Fijian salad of citrus-cured walu mackerel mixed with miti, and similar to a ceviche. I wanted to use the sweet slipper lobsters and clamshells I bought from the local market, and so added freshly squeezed wild ginger and local oranges to the miti to give the dish a subtle heat and citrus tones. The local cook had never seen this done, and when her eyes lit up after trying it, I knew I had kept the essence of the dish without destroying tradition. But another classic Fijian fish dish recipe I have not changed is Ika Vakalolo, pan fried fish poached in miti. The flavours and balance in this tradition dish are perfect for me, and it is a dish loved by young and old in every Fijian home and roadside cafe.

Many foreign chefs make the mistake of trying to reinvent Fijian food, but there is nothing wrong with the culinary wheel here. The basic flavours and techniques are there, you simply have to add some shine and flair without losing the essence of the dish. The challenge for Fiji’s resorts is to balance the expectation of a good steak or seafood platter, with the adventurous palate of the gourmet traveller who is looking for a culinary experience of the culture as well. Fiji is on the precipice of embracing food tourism, but tourists don’t necessarily want the same food they can get back at home. Singapore has its signature chilli crab, Hong Kong has its dim sum and Europe is steeped in the classics, but with more advanced training of the local cooks, Fiji can one day hold its own in the region as a culinary hotspot for organic, tropical island cuisine.

[ad_2]

Source by Lance Seeto

/ By edd / spiral-freezers/ / 0 Comments

Butterkase Cheese: The Best Alternative to Butter

[ad_1]

The Butterkase Cheese is one of the many kinds of cheese that can be used in many dishes. It originated in Germany and made throughout Austria. The name Butterkase literally means butter cheese, because it has butter like texture. It is a very mild and creamy cheese. There are endless appetizer recipes that incorporate this cheese

You can perfectly pair it with sliced ham for sandwiches. You can top this on your hamburgers or melt it over with your vegetables. Buying a high-quality cheese will enhance any recipe by adding great depth of flavor. The Butterkase Cheese dip from Germany is always a favorite. This cheese can be turned into an easy appetizer by adding a garnish or spread.

The Healthy Alternative

We know that butter is high in total fat, including saturates. Also, we know that the over consumption of saturated fat may lead to raised cholesterol in the blood and cardiovascular disease. A lot of us are concerned about this, especially to most of us who follow a strict healthy lifestyle. If you use butter frequently in most of your dishes, it is advised to start using Butterkase as your new healthy alternative to butter.

A Unique Cheese

Butterkase Cheese also goes well with sausages or cured meats. You can try it with fruits like grapes, melon and plums. There has been a misconception that all cheese is alike and can be handled or treated as such. The truth is every cheese is unique and how you store it greatly affects the flavor and quality of the cheese.

Proper Handling

For proper handling of the Butterkase Cheese, keep it refrigerated but for better taste make sure not freeze. It should be stored at 35 to 39 degrees Fahrenheit. If the cheese you have purchased is in a plastic container, cover it tightly in storage. You can wrap it in foil or parchment paper then stored in a tight plastic container to keep its freshness.

Butterkase Cheese is not just an ordinary table cheese. Being the most delectable table cheese of all times, you can use this cheese with practically any dish. If you wish to add more creaminess to your dish, try using it instead of the usual cream or butter. Hurry and get this cheese in your local cheese stores now. You may also purchase it online. Start making a difference by using the Butterkase Cheese now!

[ad_2]

Source by Roy R Sencio

/ By edd / spiral-freezers/ / 0 Comments

Easy Foil Insulation Install Guide and Recommended Materials to Achieve a U Value of 0.16

[ad_1]

The Need For Foil Insulation

When installed correctly, insulation reduces the heat transfer through the envelope of a building. When ever there is a temperature difference, heat flows naturally from a warmer space to a cooler space. To maintain comfort in winter, the heat lost must be replaced by the heating system: and in summer, the heat gained must be removed by the cooling system. Statistics show that 50% to 70% of the energy used in the average home in the U.K. is for heating and cooling. It makes sense to use thermal insulation to reduce this energy consumption, while increasing comfort and saving money. Naturally, less consumption of fossil fuels and the energy produced from them relieves the burden our eco-system must bear.

To summarise, insulating the envelope of a building`s conditioned space yields these key points:

  • Provides a much more comfortable, productive and livable structure. In addition, the effects of moisture condensation and air movement are minimized in well-insulated buildings. This results in lower maintenance costs and increased longitivity of the building structure.
  • Reduces energy requirements, which lower utility bills.
  • Supports economic, environmental and energy conservation goals. This is evidenced by the numerous studies sponsored by the energy commission.

Heat moves through wall cavities or between roofs and attic floors by radiation, conduction, and convection with radiation the dominant method of heat transfer. A reflective insulation is an effective v barrier against radiant heat transfer because it reflects almost all of the infrared radiation strickeing its surface and emits very little heat conducted through it. By virtue of its impermeable surface, reflective insulation also reduces convective heat transfer. Mass insulation like fibre Glass, polyisocyanurate (pir) insulation board or rock wool, primarily slow heat flow by eliminating convection and reducing some radiation. Reflective insulation provides a dramatic reduction in radiation heat flow as well as some convection. Polyisocyanurate boards and Spray Foam can provide increased resistance to conductive transfer until the cell gas is lost or diluted by air normally over a period of 15 years.

What Is Radiant Barrier Reflective Insulation? Radiant barrier insulation is a reflective insulation system that offers a permanent way to reduce energy costs. Radiant barrier insulation systems reflect radiant heat energy instead of trying to absorb it. A pure aluminum radiant barrier reflective insulation is unaffected by humidity and will continue to perform at a consistent level no matter how humid it may be. A radiant barrier insulation system is a layer of foil facing an airspace and is installed in the envelope of a building.

Most people are familiar with traditional insulating materials such as fiberglass, cellulose, Polyiscyanurate boards, Styrofoam, and rock wool. These products use their ability to absorb or resist (slow down) convective and conductive heat transfer to insulate (R-value). A third, seldom discussed but dominant form of heat transfer exists: radiant heat transfer. What are the differences among the three forms of heat transfer? Conductive: Direct contact. If you touch a pot on the stove, this is conductive heat transfer. Convective: Steam, moisture. If you put your hand above a boiling pot, you will feel heat in the form of steam. This is convective heat transfer.

Radiant: Electromagnetic. Step outside on a sunny day and feel the sun’s rays on your face. You are feeling radiant heat transfer. All objects above absolute zero (-459.7 degrees F.) emit infrared rays in a straight line in all directions.

A radiant barrier reflects radiant heat energy instead of trying to absorb it. What does this mean in your home or business? During the winter, 50-75% of heat loss through the ceiling/roofing system and 65-80% of heat loss through walls is radiant. In the summer, up to 93% of heat gain is radiant. If you are depending on R-value (resistance) alone to insulate against heat gain and loss, remember that traditional forms of insulation are virtually transparent to radiant energy and are affected by changes in humidity (moisture levels). A 1-1/2% change in the moisture content of fiberglass insulation will result in a 36% decrease in performance (referenced from HVAC Manual 10.6; McGraw-Hill). A pure aluminum radiant barrier is unaffected by humidity and will continue to perform at a consistent level no matter how humid it may be.

Concept of Reflective Insulation

Different types of insulation products reduce the heat transferred by conduction, convection and radiation to varying degrees. As a result, each provides different thermal performance and corresponding “R” values. The primary function of reflective insulation is to reduce the radiant heat transfer across open spaces, which significant contributor to heat gain in summer and heat loss in winter. The low emittance metal foi surface of the product blocks up to 97% of the radiation and therefore a significant part of heat transfer. There are many types of material that reduce heat gain and heat loss. Some materials provide greater resistance than other, depending on the mode of heat transfer: convection, or radiation. Most insulating materials work on the principle of trapped air, gas being a good insulator. Mass insulation like fibreglass, foam, and cellulose use layers of Glass fibre, plastic and wood fibre respectively to reduce convection thereby decreasing the transfer of heat. These materials also reduce heat transfer by conduction due to the presence of trapped air. ( However, these products, like most building materials, have very high radiant transfer rates.) Heat flow by radiation has been brought to the public`s attention with high efficiency windows which commonly use the term “low E ” to advertise the higher performance ratings. This value is measured in emitance or “e” values ranging from 0 to 1 (lower “E” value indicates better performance). Most building materials, including fibreglass, foam and cellulose have “E” values in excess of 0.70. Reflective insulation typically have “E” values of 0.03 ( again, the lower the better ). Therefore, reflective insulation is superior to other types of insulating materials in reducing heat flow by radiation. The term reflective insulation, in some ways a misnomer because aluminium or polyester either works by reflecting heat (reflectance of 0.97) or not by radiating heat (emitance of 0.03) whether stated as reflectivity or emitance, the performance (heat transfer) is the same. When reflective insulation is installed in wall cavity, it traps air ( like other insulation materials) and therefore reduces heat flow by convection thus addressing both modes of heat transfer. In all cases, the reflective material must be adjacent to an air space. Foil, when sandwiched between two pieces of plywood for example, will conduct heat at a high rate.

In the UK current regulations require us to provide insulation that will achieve a u value of 0.16, this can be achieved by using several of our foil materials in co- junction with glass wool or polyisocyanurate (PIR) board.To give you more detail it would be advised to consult your local building control on what specification they require as we have seen many councils differ on specifications. We would recommened the following specification and have had many excellent reports on completed jobs around the UK and France. If this is a to gain more insulation and create a warm roof a DIY job, you would use 70mm of polyisocyanurate board or 100mm glass wool between your rafters, then cover the face of the rafters with a quilted foil, we would recommend Actis super 10, Super foil 19, Alumaflex or Aluthermo quatro. all these materials we stock for instant despatch. If using the foil on its own you would achieve a u- value of somewhere between 0.18 – 0.20, which is quite acceptable on a refurbishment project. I f the roof tiles have been removed you would lay the foil insulation on the top side of the rafters and counter pattern would be put in place and a membrane to cover this batons and roof tile. The most important aspect with any foil insulation is to have a 25mm airspace between the foil and any covering material, this will allow for heat transmission to take place, with out this you are eliminating the benefit of reflection from the face of the foil. Bubble foil is also a low cost great way to insulate your home, very popular in the USA and known as house wrap, low cost and very effective, great for keeping your house cool in sumer months as well as retaining heat in winter.

[ad_2]

Source by Graham Reynolds

/ By edd / spiral-freezers/ / 0 Comments

Women Food and God Review – A Christian View

[ad_1]

Women Food and God by Geneen Roth has shone a spotlight on compulsive and binge eating. The author’s premise is that “how we eat is how we live.” She says that our eating behavior expresses our emotions, life approach, and even how we view God. The latter connection is what drew me to the book. This review is written as information if you are seeking a Godly solution to healing binge eating.

Now I must say upfront that I approached the book with a certain expectation; I suffered from compulsive eating for over 20 years, eventually reaching 240 pounds. But through the power of God, I learned to manage my emotions and restored a right relationship with food. I ultimately ended up losing 85 pounds and have kept that weight off for several years. My healing would not have been possible without a personal relationship with God. Through the person of Jesus Christ, I came to know God as my Redeemer, Healer, Strength, Wisdom, Joy, and Comfort.

So it was the God who loves me that I was hoping to see in Women Food and God. The book started off promising – it affirmed the importance of refraining from self-condemnation. This is an important key to healing. Condemnation makes you feel ashamed, frustrated, and depressed. The bible tells us that there is no condemnation in Christ Jesus. God is always about restoration, not condemnation (Romans 8:1).

I also found value in a startling conversation in the book; a woman revealed that she compulsively overate because food was her only source of comfort from emotional pain. That is a core issue of healing binge eating; because the woman believed as truth that food was her only comfort, she defiantly told Ms. Roth that she would not deprive herself of it.

However, I cannot recommend Women Food and God for those seeking a Godly solution to overcoming binge eating for one reason: On page 16, Ms. Roth says “It doesn’t matter if you believe in one God, many gods, or no god.” This contradicts the bible: “Thus says the LORD, the King of Israel, And his Redeemer, the LORD of hosts: ‘I am the First and I am the Last; Besides Me there is no God” (Isaiah 44:6).

As Christians, we are told to gird our waists with truth. In ancient times, the waist/stomach area was viewed as the seat of the emotions. So we are to secure our emotions with the truth. We believe there is only one God and we use the bible as our source of truth.

I chose not to continue reading Women Food and God because by Ms. Roth’s statement, she says that you can take God out of the picture and her methods would still work. If that is the case, then what role does God play in her book? Is it God as he defines himself or is it god however the reader defines him? From personal experience, I found that having a stable view of God’s love as expressed in the bible, knowing that he has a future and a hope for me, and believing that I could trust him in my healing was vital to my success.

Again, this review was written to help you make a more informed decision about the book before purchase. I urge everyone to please use spiritual discernment regarding your ultimate buying decision.

[ad_2]

Source by Kimberly Floyd

/ By edd / spiral-freezers/ / 0 Comments

Don’t Use Domestic Appliances in Your Commercial Kitchen

[ad_1]

If you own a café, coffee shop or restaurant, or if you own any type of commercial kitchen, it is important that you have the right equipment. Commercial fridges and freezers are essential items needed to ensure your food produce is stored correctly and safely at the right temperature and in an environment that is free of contaminants.

Domestic appliances have not been designed to meet the needs or the high levels of use that are required in a busy commercial kitchen. While it may seem like a cheaper and easier alternative to purchase a few smaller domestic appliances, the truth is that you will be wasting your money.

Commercial refrigeration and freezers have been designed to keep food at much lower temperatures. They are bigger and stronger, made especially for use within a commercial kitchen environment with many staff and high levels of heavy use. They have also been designed to be cleaned to health and safety standards, and to store food correctly so that all safety regulations are followed to the letter. For cafes, restaurants, coffee shops, and food retailers, this makes commercial refrigeration as important as the food!

There is very little point investing the time and money in high quality food produce and highly skilled chefs and kitchen staff, if you do not give them the right equipment for the job. The food service industry is known for its stringent regulations and extremely high standards. Food service businesses that do not follow these regulations and guidelines,and that don’t meet all the standards required, quickly find themselves shut down by the authorities.

Commercial refrigeration, if bought from a reputable supplier, does not need to cost the earth. While they do require a level of financial investment, these commercial appliances will always give a business owner a return simply by the level of reliability, service and efficiency they add to a commercial kitchen.

Don’t be fooled into thinking domestic appliances will do. And avoid any retailers who try to convince you otherwise, you could get into serious problems, especially if your food is not stored correctly and customers fall ill as a result of contaminated or spoiled food.

A good supplier will be able to demonstrate their in-depth knowledge in this area of commercial food preparation and storage. They will understand the needs of the food industry and have a range of appliances to suit a variety of kitchens and commercial food retail spaces. In addition, they will also have a solid knowledge of the health and safety requirements. This is essential so they can help every customer source and purchase the right equipment.

Search online for reviews and feedback about your chosen supplier. You will quickly be able to establish whether they have a good reputation. Also look at their list of previous customers. Suppliers that have good relationships with leading chains and well known food businesses are demonstrating a high level of industry knowledge and an excellent reputation. It is the best way to ensure you are buying the best, from the best. And it is the only way to make sure your commercial kitchen runs efficiently, safely and economically.

[ad_2]

Source by Jensen Mads

/ By edd / spiral-freezers/ / 0 Comments

Chest Freezers Are More Useful Than You Would Think

[ad_1]

When you think of a Chest Freezer a box type of commercial refrigeration equipment comes to mind. Although this is mostly true, these units are available in various sizes and designs. Plus they can be used by different people or establishments.

Chest Freezers are popular amongst home owners who have to cater for many family members. They need to have enough freezing space to stock meat, chicken and other frozen food items. Such space is essential especially when bulk meat sales take place at certain times during the year and families want to benefit from the discount. For home use, the smaller units such as the 192, 194 or 197 litre options would be more appropriate. In addition, the design of it needs to be aesthetically pleasing. Chest Freezers with granite tops blend right in to a homely kitchen setting. It looks beautiful and like it was meant to be part of the kitchen. They are also available with a white or grey exterior. Depending on your kitchen’s size there are varying sizes of units that will fit right into your kitchen space.

For commercial establishments, such as restaurants, hospitals and hotels, Chest Freezers need to be sturdy and durable in order to handle the busy environment. They also need to be larger to store more meat, chicken and food items. Commercial establishments usually need to cater for large numbers of people so they need to ensure that the Chest Freezers are stocked sufficiently to cope with the demand. For this purpose, there are 520 litre and 570 litre options available. Aesthetics are also important in the catering industry therefore having a choice between standard and granite tops or white and grey exterior is a benefit.

Cafés may require a bit more when it comes to Chest Freezers because they sell more enticing little treats such as ice cream or other frozen treats. These treats need to remain frozen but also need to be on display for customers to see them. For this purpose a glass top Chest Freezer is ideal as customers can view the contents before opening the catering equipment. They can view the full array of ice cream and decide which one they want to get. Essentially the café owner wants to entice the customer with the colours of the ice cream wrappers.

Chest Freezers can be used for freezing meat, chicken, fish, vegetables and fruit for home owners and restaurants while it can also be used to keep ice cream, ice lollies and uncooked pies frozen for cafés or food retailers. These items are essential in the hospitality industry.

[ad_2]

Source by Stana Peete

/ By edd / spiral-freezers/ / 0 Comments

Speed Training Drills

[ad_1]

3 Speed Training Drills for Break-Neck Speeds

If you want to develop break-neck speeds and you want to blow past your competition on the track field, the football field or any other surface, you’ll want to incorporate these three speed training drills. For best results, incorporate these three speed training drills into your normal athletic training regimen and you’ll have your teammates and your coaches wondering just where you got this new burst of speed from.

Alternating Strides

This is one of those speed training drills that helps to develop your foot speed and your coordination, two things which are essential when it comes to running faster and harder than your competition.

To begin, set up a series of cones (if you have them) or any other brightly colored object in a straight line and at one or two meters apart. From a standing sprint, you’ll want to sprint the length of the objects you’ve laid down, with each step going to each marker. The closer distance each cone is from the other, the shorter your stride will be and the more turnovers you’ll have overall. This will increase your speed considerably if you practice and you keep pulling them in closer as you progress.

Bound Forward

This is one of those speed training drills that may make you look a little funny while doing them, but they work tremendously at helping you develop break-neck speeds. First, start running as if you’re starting any standard drill. Then, leap with your right foot, jumping with your right arm forward, just like you normally move while running. By bounding forward and by taking exaggerated leaps with every stride, trying to go higher and harder every time, you’ll eventually develop those hip and thigh flexor muscles that will take your speed and power to the next level.

Weaving

Place the cones we spoke of before (or any brightly colored object) and place them in a straight line about three meters apart. Then, in between each of those cones, place another set of cones or objects three meters or so to the left.

Then, sprint from one cone to the next, touching each cone with the tips of your fingers as you pass by. Try to take short side steps instead of turning to face each cone and always continue to run forward.

This drill will work on your agility and will help to strengthen your hip and thigh flexors even more. Agility is important to build up if you hope to get faster, and this is one of the best speed training drills for doing just that.

If you want to get faster and you want to develop break-neck speed that makes you the envy of all of your teammates, competitors and even your coaches, you’ll want to practice these three speed training drills at least three times per week in addition to your normal training regimen. That’s the only way to unlock the true speed and power that’s been lying dormant inside of you all this time.

[ad_2]

Source by Anthony Sanza

/ By edd / spiral-freezers/ / 0 Comments

Custom Home Theatre Installation

[ad_1]

The most advancing technology today in the world is giving the most luxurious, extra ordinary and beautiful living experience. Home theatre is one such boon of the technology. Installation of the Custom Home theatre is the utmost important thing. Properly installing the home theatre is as essential as buying a best product. Installation process is a mixture of art, skill and proper technical or scientific knowledge. Custom Home theatre installation should be such that it provides unwarring and premier performance.

Planning before installation is very essential, as a well planned installation will later save lots of money and time. Planning regarding room, system, lighting, sound, wiring, comfort etc is very essential. Coming to the room, where installation will be done, it should spacious enough to accommodate the system. Before installing the home theater, measurements of room should be taken and plan accordingly. Measuring twice before is better rather than re-installing the system, if anything gives wrong. Do it rightly for once.

Lighting for the room is another most important factor to be kept in mind. Too much of lighting is not good for projectors. Hence a moderate lighting system should be made. Indirect lighting, where lights are placed behind the screen or soft lights where they are placed by the side of the screen are recommended. Dimmer switches are a good choice. Mood lighting can also be tried.

Smart wiring is very essential. It prevents messing up the room with many wires and also makes the room look good. Labeling for the wires is good option as it will not disturb the whole setting when one wire has to be removed from the tangled wire mass. Color coded wires are also another choice. Good quality, higher end cables should be used instead of cheap quality cable wires and it turns to be worthful later. Organization of wires should be taken care of.

Sound is the base of the Home theater installation and drags the concentration of the installer. Speakers’ placement should be taken care of. If the customer wants the speakers to visible, they can be placed outside. If they do not want, the speakers can be enclosed adjacement or below the screen or in the ceiling above, where speakers will be amplified and proper distribution of sound will be taken care of. Help of acoustics designer can be taken.

Power supply is another factor to be considered. Home theater system requires more power and should have number of power outlets. As there will be many plug connections, multiple power sockets are required. Power strip is a good choice for this.

Placement of the system should be done on to the wall or special wooden tables made for it. Placement on wall should be taken case of see whether wall can hold it or not. Wireless systems are recent advancement, but its services are not so promising. Read the manual carefully and store it.

After complete setup, check for the crisp and quality of picture and sound. Recheck the connections. Smooth installation, preserves the beauty and the architectural integrity of the room and increases the comfort level.

[ad_2]

Source by Hayi Mansoor

/ By edd / spiral-freezers/ / 0 Comments

A Guide To Different Kinds of Relocation Services

[ad_1]

When most people think of relocation services, they normally think of residential relocation. However, most of the companies that provide these kinds of services have much more to offer. Companies nowadays use advanced equipment and employ professional workers to provide a multitude of services. Be it international relocation or vehicle transportation, they provide them all. Here are 7 different services that are provided by most moving and packing companies.

Residential Relocation

This kind of shifting involves moving household goods from one place to another and is commonly known as household shifting. Here the companies help pack all the items to be shifted and then transport them to the intended destination.

International Relocation

Relocating across borders requires immense planning and is a challenging affair. Companies that provide international shifting help transport the goods from one country to another. They assist in the documentation involved and ensure that the goods are timely delivered at the right destination.

Warehousing

Sometimes, while transporting goods over long distances, warehousing is necessary for safe and secure storage of the items. All professional companies have their own warehouses that ensure proper storage and safekeeping of the goods.

Car transportation

If you are relocating, it’s obvious that you’d want to take your car with you and it might not always be feasible to drive it to the new location. To assist in their shipment, companies provide vehicle transportation services at various prices depending on the type of vehicle.

Commercial/office shifting

Moving and packing companies also assist in commercial and office shifting. This generally involves safely packing the entire commercial and office equipment and transferring them to the new location.

Insurance

Whenever there is any kind of transportation of goods, there runs the risk of damage to the items. Hence, companies offer insurance services. To avail insurance, one needs to declare the price of the items that are being transported.

Packing and unpacking

Shipping goods from one place to another is one hassle. Another is packing the items and then unpacking them once they reach the intended destination. Companies nowadays provide packing and unpacking services which help save a lot of trouble for the customers availing the service.

Relocation companies nowadays provide a variety of professional services. Gone are the days when you had to employ cheap labor to move your goods from one place to another. Avail a multitude of professional services and have a hassle free relocation.

[ad_2]

Source by VK Sharma