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Six Pack Abs Myths Targeting Seniors

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If you want to feel more energetic and younger, a six pack workout could be just what you need! There are many myths about workout routines and aging, and they are just that-myths. There is no reason why someone 50 or older cannot train toward getting the same body as someone younger. All it takes is determination and the use of the practical solutions presented in this article.

Senior Six Pack Workout Myth 1:

Losing Strength and Flexibility is a Normal Part of Aging

This myth is only true if you stop exercising. What is true is that as people age, their bodies do not produce hormones in the same quantities or as frequently as they once did. This reduction in hormones causes people to feel slower and more tired as they age. The old saying “if you don’t use it you lose it” is extremely true in this case. Regular six pack workouts with resistance bands (to start, you can move onto weights when you feel ready) and regular aerobic exercise will increase overall wellness and give you a renewed feeling of the vitality you once had.

Senior Six Pack Workout Myth 2:

“I’ve had or have (name a disease), and I just can’t do it anymore”

This too is normally an incorrect assumption. Regardless of their current physical condition, people have the ability to change and improve their fitness level at any age and regardless of any lingering physical limitations. It is simply a matter of tailoring the exercise to fit the individual and their limitations. This is where your healthcare provider can come into play by suggesting programs or exercises.

If there is difficulty with balance or walking, there are six pack workout exercises that can be done from a seated position, and this includes aerobic exercise. Foot cycles can be used both to increase range of motion in the legs and add some needed aerobic activity. The upper body cycles usually found in rehabilitation centers or gyms can do the same for the upper body. After a short while, many people find that they can advance to walking, first with assistance, and then after time, without any assistance. Balance exercises can include something as simple as holding on to a counter and lifting one foot off the ground.

Senior Six Pack Workout Myth 3:

“It just doesn’t matter anymore- I’m not trying to impress anyone”

This by far is the hardest attitude to overcome, unless you realize it is only an excuse! It does matter, not only to you, but to your loved ones as well. Exercise is a known mood lifter, and the ability to be able to do things without assistance can be a good motivator to get back into, or start exercise even in the later stages of your life.

A terrific example is Jack LaLanne. Prior to his death at age 90, he was fully active and engaged in life. He was in terrific physical condition, did not become ill or forgetful, and was strong and vigorous right up until his death. He had the physique and looks of a man 1/4 of his age and the attitude as well. I saw an interview with him about a year before he died and he stressed how important it was to keep pushing and keep striving for fitness goals and good nutrition. He said those were the major reasons why he was still in such incredible shape and he was convinced that anyone really could do it if they simply wanted those results.

A good six pack workout targets not only your abs, but your mind and heart as well.

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Source by James Boulay

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Do You Feel Guilty Charging For Services That Actually Help People?

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I’ve noticed a common thread running through new business owners: they feel guilty charging for services that actually help people. Oh, they may charge something small, but charging something that allows them to pay their own bills can become gut-wrenching.

Pretty ironic, isn’t it?

That’s why spiritpreneur or heartpreneur business owners often fail to thrive. If their service helps people, they’ve somehow gotten it into their heads that they should be doing it for free, that it should be volunteer work, that it’s not spiritual or nice to ask for the money.

Kind, caring business folks, you need to get over that. It makes no sense when you really think about it. If anything we need more businesses doing work that truly helps people or the planet or both. If that kind of work can only be done on the side, we’ll just get more of the same.

People working for others seem to have less problems pushing products, whether these products help folks or not. It’s as if the corporation acts as a conscience buffer between them and what they sell. Yet, if one of those folks leaves a corporation to start their own business, a business that leaves people in a better place then where they started, emotional pandemonium can ensue.

Why do we raise people to think this way? It makes no sense. And since life is all invention, why not change it?

If charging for your services bothers you on some level, try and figure out the underlying why. Keep digging until you find it. Once you know what it is, it will be easier to confront whatever myth holds you back.

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Source by Giulietta Nardone

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Made in Hong Kong – Top Exports in the Global Trade Market

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For centuries Hong Kong has been known for its desirable coastal location, and to this day it is regarded as one of the world’s top bases in the financial world. Highly populated with currency that is traded worldwide, this area enjoys low taxes and free trade in a variety of industries. The success of this region in business is due partly to a healthy economy fueled by exports, with mainland China, Japan, and the United States serving as their major buyers. Businesses interested in acquiring quality product at a good price often look to Hong Kong to stock their inventories.

When layman think of Asian exports to the United States, one is likely to assume the majority of products shipped into American ports are electronics and computer-related. It is true that in 2007 this region shipped over half a billion dollars’ worth of telecommunications equipment, computer accessories, and similar items, yet Hong Kong provides the world much more. They don’t necessarily limit trade to the United States, either: in 2009, the region ranked third among trade partners with China, and accounted for nearly three percent of total global exports among the leading manufacturing nations.

In 2009, Hong Kong’s gross domestic product (GDP) enjoyed a growth rate of 2.4%, with the total value of their goods and services trade equivalent to more than 400% of their GDP. Presently, their GDP is worth over 200 billion dollars of the overall global trade economy.

Everyday items in your home, and the materials needed to make them, might have just come from here.

  • Precious Metals – The demand for gold and silver is always strong, and those who specialize in bullion trading are looking more to Hong Kong for these types of currencies
  • Ferrous Alloying Materials – Such raw metals, which are iron-based, are sought after for their flexibility and durability. Importers seek un-manufactured stainless steels, cast irons, and carbon steels in bulk which are then shipped to domestic plants to create household items or construction goods.
  • Food Processing Machinery – Hong Kong is hardly an agricultural region, yet the equipment they produce is used to help companies around the world process and package foods.
  • Hair – While an unusual product to consider exporting, demand for hair from Hong Kong is rising steadily since 2006. Hair is used for wig and toupee production, hair and braid extensions, and similar pieces.

Of the “Asian Tigers,” powerhouses of the East in global trade, Hong Kong is one worth watching if you rely on foreign trade for the success of your business. For importers, this region represents one of the most financially secure in the world, with millions of dollars monthly exchanged in various goods. Connecting with Hong Kong companies through a reliable global forum or supply chain network can put you in touch with the product you need at a cost that suits your budget.

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Source by Natalie Doherty

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Milford Sound, New Zealand – World’s Top Travel Destination

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It all began with a Special birthday

“So what would you like to have for your birthday?” I asked my darling daughter Ketki. After all it was her 21st birthday and a very special to all of us. Having known Ketki for that long I knew she would flash her 24 carrot smile and say in her loving tone, “I don’t need anything, Dad.. I’ve got everything” and exactly that happened. You know… the hardest thing my wife Pratibha and I have ever experienced in our entire life is nothing else but to find the right birthday gift for someone. We always struggled with it. But now the question was my own daughter’s 21st birthday gift.

Luckily, my son Kunal came to my rescue and suggested we should sponsor Ketki a holiday trip to New Zealand with a friend of her choice. However, Pratibha wasn’t comfortable letting Ketki go to a country she has never been before, even with her friend, and said Ketki should visit New Zealand with her brother Kunal. “Good as gold” said I, but the matter was not yet over. Now it was Kunal’s turn to voice his opinion. “Why don’t we all go to New Zealand as a family, Dad and have a lot of fun? It will be our surprise gift to Ketki on her 21st which she will enjoy the most.” Pratibha and I decided to take time to smell the roses. “Let’s go”, we both said in excitement.

The itinerary was planned, bookings were made, and there we were.. on our way to beautiful New Zealand – a place we had never been before but we were all so excited about for some unknown reason. We could have very easily chosen another place like Singapore or Fiji for spending quality time as a family together but apparently New Zealand was a destination chosen for us by Him.

New Zealand is the land of diverse landscapes. As we drove our way from Christchurch – New Zealand’s garden city, and traveled south to Queenstown the country greeted and welcome us with open arms. Melbourne, Australia has been awarded the title “The most liveable city in the world” a few times but New Zealand really impressed us. It was different and unique. We found a very close intimacy with a country which is blessed with nature’s scenic beauty. The air was 100% pure, crisp like anything and the freshness in air increased our excitement levels even more. The one thing which we all noticed on our arrival in New Zealand was the warmth in the hearts of people and the tremendous hospitality they literally showered on us. The staff members at every gas station made me feel very special by filling gas in my car whichever gas station we stopped by. It was just the beginning of a true family vacation which we all were looking forward to after migrating to Australia.

The one thing I would recommend to anyone traveling to New Zealand is either to take a train or to drive through this beautiful country as much as you can, instead of flying by airplane. The 300 miles stretch between Christchurch and Queenstown is an absolute driving treat for visitors. The Westland mountain ranges look stunning and the unique pink & purple flowers on both sides of the road are very catchy – you just can’t overlook them.

Depending on the time you have there are many routes to reach Queenstown, but we purposely took the Lake Tekapo route. As we reached this incredible lake I realized we had made the best decision. Rich golden landscapes bordered by brightly colored lupines paved the way for our arrival into Lake Tekapo. This glacial fed turquoise blue lake is a hive of activity for everything outdoors. Considered a Kiwi holiday hot spot, this lake offers scenic flights, walking trails, guided Alpine climbing and walking, mountain biking, kayaking, and much more.

Queenstown – a blissful experience

The Christchurch to Queenstown driving distance with stopovers is around 7 hours but it’s absolutely worth it. Queenstown, in my opinion, is New Zealand’s best town. It would seem that nature God has poured more blessings on this small country town in comparison with others. Surrounded by majestic mountains and nestled on the shores of crystal clear Lake Wakatipu, Queenstown is a South Island location with immaculately gorgeous surroundings. This adrenalin/adventure capital of the southern hemisphere is an extremely popular stop on the travellers’ circuit, especially in the winter months of July and August when the ski crew are in town.

New Zealand has always been a popular tourist attraction to Australians. But I guess, New Zealand’s sheer beauty was brought to the notice of worldwide audience by the trilogy of “Lord of the rings” – thanks to Peter Jackson. We were fortunate enough to visit a few shooting locations of this extremely popular movie along our way.

We visited New Zealand after winter, around Christmas – the best time to visit New Zealand. However, we could still experience the crowns of snow on mountain peaks. Kunal said the mountains looked very graceful from the sky. Queenstown is one of the very few places in the world where within a space of just a few days you can quench your thirst of sky-diving and bungee jumping, experience mountain vistas, ancient forests, volcanic landscapes, river jets, cruises, stunning coastline, ride the skyline gondola for iconic views across Queenstown and lake Wakatipu and much more while spotting wildlife found nowhere else on earth. There’s no shortage of things happening around the region with plenty of exciting events throughout the year.

Milford sound

Milford Sound is a fjord (a long, narrow inlet with steep sides or cliffs, created in a valley carved by glacial activity) at a distance of 6 hours one way from Queenstown. It is right in the middle of a rain forest. The journey to Milford Sound is as spectacular as the destination itself. You can also drive to Milford Sound by car but I would highly recommend taking a cruise, just like one shown above.

Famous English story writer, poet, and novelist Rudyard Kipling described Milford Sound as the “eighth wonder of the world”. Milford Sound was carved by glaciers during the ice ages, thanks to nature’s incredible phenomenon. This gorgeous Sound looks amazingly breathtaking in any weather… beauty which cannot be expressed in words. The fiord’s standing-tall cliffs, rise vertically from dark waters and remind you of the strong ancient warriors protecting you from all sides. From the cruise the mountain peak seem to be touching the sky and the waterfalls, some as high as 3000 ft. cascade downwards. It often rains in Milford Sound and these waterfalls multiply with magnificent effect during the rain.

Judged in an international travel survey as “world’s top travel destination”, Milford Sound is acclaimed as New Zealand’s most famous tourist destination. Stunning views all along the journey, the crisp and fresh air, and nature’s majestic beauty offers you a guaranteed “wow” experience. You get a real taste of turbulent water of the giant sea when the cruise enters the sea and makes a “U” turn bringing you back to the origin of the tour. It is only then you realize how difficult sailing in the sea would be for the fishermen who risk their lives every day for making a living.

Bay of islands

After our lifetime experience of South Island, I must admit, we were little biased about it. We were not even sure if North Island will fulfill our expectations. Even if the internet technology these days offers great information and pictures of places there is no substitute to experiencing the nature yourself. The North Island did not disappoint us.

Bay of Islands is the north-west region of North Island of New Zealand not far from the northern tip of the country. We were lucky to get a booking in a hotel at Paihia, a bustling seaside town also popularly known as “Jewel of Bay of Islands”. South Island is more about nature’s majestic beauty while North Island is about enjoying activities and adventures. Both islands are very different to each other and maintain their uniqueness in all respects.

One of the “must do” tours in Bay of Islands is “Hole in the rock” tour. Piercy Island (often known simply as “The Hole in the Rock”) is located off the north coast of the North Island. This 60 feet long and 60 feet high hole at sea level was created over centuries by wind and waves making it one of the most naturally beautiful sites in New Zealand. This half a day jet boat ride offers unique opportunity to watch dolphins and experience the silence in the middle of the sea. When we visited this place the waters were calm and our jet boat went right through the hole giving us the opportunity to look at the rock texture inside the hole.

If you really want to experience the beauty of Bay of Islands you must visit the northernmost tip of New Zealand to see the Tasman Sea and Pacific Ocean meet at Cape Reinga. When the torquise blue waters of these two seas mix with each other they create a canvass of unique colors which gives a feeling of tranquility. So how far are you from NZ?

Ninety mile beach

Ninety Mile Beach is the narrow strip of sand that stretches on the west coast of North Island. This beach is officially a highway, but it’s only suitable for 4WD vehicles. Car rental companies won’t allow their cars on the sand due to safety reasons while private cars are not covered under insurance. Beach activities range from surf casting and swimming to body boarding (tobogganing) down the sand dunes. Both Kunal and Ketki enjoyed this.

The name Ninety Mile Beach is little misleading because it is actually only 55 miles long. When missionaries traveled on horseback on an average a horse could travel 30 miles in a day before needing to be rested. The beach took three days to travel therefore earning its name, but the missionaries did not take into account the slower pace of the horses walking in the sand, thus thinking they had traveled 90 miles when in fact they had only traveled 55. The “Hole in the rock” looks gorgeous from this beach as seen in the background in the above picture.

Another place of interest in this region is Puketi Forest. It is an ancient kauri forest located in Northland near Keri Keri. With the Omahuta Forest it forms one of the largest contiguous tracts of native forest in Northland. The tour guide told us it has 15,000 hectares of kauri, podocarp and hardwood trees and a rich diversity including hundreds of recorded species of plants, some of which are found nowhere else in the world.

The huge trunks of the trees, some of them as big as 12 feet in diameter, blew my mind. I have never seen tree trunks as huge as that. One of the shops in Paihia displays a spiral staircase and a big sitting bench carved out of such massive tree trunks.

Nothing can be as fulfilling as personally experiencing Mother Nature. I can only hope, though, that this report has given you an insight of 100% pure New Zealand. I encourage you to post your views on Face book, Twitter, Google+, or LinkedIn. If you or your friends would like to share your experiences of Mother Nature with like-minded people in the world send your articles (up to max. 800 words) to articles@myparadiseonearth.com. Namaste!!!

Attention Editors and Publishers –

Your republication MUST include attribution with a link to the MyParadiseOnEarth home page as follows: http://myparadiseonearth.com

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Source by Rajiv Bedse

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Most In Demand Tattoo Designs for Body Art

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Tattoo Tips for Body Art Designs

There are thousands of designs to choose from online, and it can be quite frustrating to search for one unless you already know ahead of time just what you want. Below are the major categories for the top tattoo styles below.

Beginner Tips

If you are uneasy about an image, try getting a stencil of the tattoo design you are considering and seeing what it looks like on you. Another best bet is to get a temporary tattoo in the form of a henna tattoo. Although henna is usually a dark brown pigment and not multicolored, you can “test drive” your design and gauge your emotional reaction to it.

Most Popular Design Choices

CELTIC – Dating back to the Celtic Civilization of Ireland, Wales and Scottland, filigree designs displaying twisted wire-like representation.

ANGEL – Ever popular with the young and the old, angels are associated with divine goodness, purity and spiritual love.

BUTTERFLY – Especially women are drawn to the natural beauty of butterflies you’ve seen and ones you can dream up.

KANJI – Symbolic characters based on ancient Chinese and Japanese hand drawn writing, there are half a million characters to choose from. Research your choice of a meaningful phrase or keyword online.

FLOWER – Popular with women are the timeless representations of beauty.

TRIBAL – Tribal tattoos have been practiced in one form or another for millennia and their current popularity show no sign of slowing down. Included in this category of tribal tattoos are Maori tattoos, Polynesian and Haida style of tattoos.

SWALLOW – Swallow tattoos used to be the preserve of sailors but have come full circle and are the ultimate in old school hip.

BLACK AND GRAY – Black and gray tattoos are generally believed to have started in prisons in the United States but have evolved into a popular style of tattoo. Certain tattoo artists specialize in this style and have become well known for it.

BIKER – Biker tattoos usually depict the biker club or gang the biker belongs to. Skulls, snakes and dice tattoos are often be seen on bikers along with fantasy style and Norse tattoos depicting mythical creatures.

STAR – Shooting star tattoos and nautical stars are the most popular form of tattoo design based the high number of searches to this website and according to many tattooists.

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Source by JD Kelso

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The Battle of Clontarf

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The Battle of Clontarf took place outside the town of Dublin on Good Friday, 1014. On one side Brian Boru led the Irish in the resistance against the Vikings of Dublin who were supported by Vikings from England, Scotland, the Isle of Man, France and Orkney Islands.

Born around 940, Brian Boru was an inhabitant of Co Clare, and belonged to the Royal house of Thomond. At this point in Ireland’s history, Viking invaders had dominated the island. From an early age Brian led his followers against the Vikings, who at that time ruled large coastal areas around Ireland. He vanquished them in several battles and ultimately succeeded in clearing the Vikings from Munster. After his older brother, Mahon, was murdered in 976, Brian Boru became King of Munster. In 1002 he became King of Ireland and his main goal from then on was to clear the Vikings from the whole country.

Finally in the Battle of Clontarf the Vikings of Ireland were defeated. The Irish losses were estimated to be 4,000 including their king and most of his sons, however of the 7,000 to 8,000 Vikings and allied forces, an estimated 6,000, including almost all the leaders, were killed.

At the end of the battle, the Viking forces withdrew to their ships. During this retreat the Irish combatants were negligent leaving Brian’s tent unprotected and a group of fleeing Danes and their leader Brodir slayed him with an axe whilst he was kneeling in prayer.

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Source by Colm B Brady

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FIFA World Cup Results – Drawing Everybody’s Attention

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FIFA world cup results can be considered to be the most awaited news in the world. Every media channel and press eagerly waits to publish and broadcast the outcomes of this most popular sport event. In Western countries, soccer is considered as a religion and people religiously worship this particular game. The fans always prefer to check out the last page of any journal i.e. the sports part. When it comes to online TV, people usually prefer to watch the sports channels in order to grab the latest updates and news. Before the 2010 tournament, Mexico and England had a friendly match recently. This was a sort of warm up match in order to get prepared for the forthcoming event, which is scheduled to be started on 11th June. This time South Africa is going to host the world cup.

In this match, England team was coached by Fabio Capello. The former team easily defeated the Mexican team by 3-1. Ledley King had a comeback in the winning team. He had scored his second goal for his team. Peter Crouch, better known as Robot managed to score at a close range after a header from Rooney. However, Mexico was not left behind, as within seconds the losing team fought back, when Guillermo Franco managed to score a goal. The final goal in the match was scored by Glen Johnson. It was his first international goal and this led England to victory with 3-1 points. Now England will be playing her final match against Japan before the world cup. The game is scheduled to be held in Graz.

Italian football news is always in the limelight. One country that always strikes one’s mind, while thinking of soccer is Italy. The world cup fever has already started to gain momentum. Jose Mourinho recently announced that from now onwards he would be supporting the Santiago Bernabeu stadium, where his team, Milan had just won the Champions League. Earlier, the audience was already given a chance to watch its hero, Christiano Ronaldo in his full spirits. The same enthusiasm is still afresh in the minds of the Italian audience in order to witness another enthralling match.

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Source by Hemank Sharma

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Saving Money on the Rising Cost of Gas by Using Water As Fuel

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Can you believe that you will get more gas mileage with tap water? Yes you can if you make some minor changes to gas tanks and fuel engines. Scientists all over the world have been claiming this fact by experiments. You may not be able to shuffle pure water in diesel or petrol engines instead of gas or gasoline because it is against basic principles of thermodynamics. However, tap water is being used millions of people world wide to extend much costly fuel mileage. You can increase more gas mileage with tap water up to 30 percent of what it was before.

Petrol, diesel, aviation fuel and LPG prices are hiking day by day. It has shown more than 1000 % price raise in the last decade. People around the world are in high demand of an alternative energy source. While solar to energy conversion is proved much expensive that it could not be afforded by people’s budgets.costly and are not enough to fulfill energy needs.Installing panels are Scientists opine that only traditional fuels can offer imperative energy. Here is the significance of gaining more gas mileage with tap water. Imagine how many thousands of dollars you can invest in your bank account if you could run your car by tap water or substitute 30 % of water in your LPG gas cylinders at home.

Many threats that put our lovely earth in to verges of disasters will vanish if people realize the idea of getting more gas mileage with tap water with gas or other fuel. We can reduce global warming, enormous pollution, carbon dioxide and other toxic chemical compounds emission to the nature and keep away our protecting ozone layers from elements that make porous on it. Its implementation will not be tough if you are educated about the process and how it will benefit you economically.

Researchers prove that it benefits not only your pockets but also increase efficiency of engines. You need to make out the chemical process occurring when you add water in gas. Water molecules are made up of two hydrogen atoms and one oxygen atom. The bonding is broken by electric current subjected to it using two poles of electrodes carrying positive and negative charges. Hydrogen is a well known energy source; hydrogen engines are applied in many mechanical systems. Hydrogen burns very effectively with the help of oxygen and lots of energy is emitted. This is the technique that helps you to achieve more gas mileage with tap water.

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Source by Isaiah Isaacson

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Choosing the Right Bar Stools for Your Restaurant

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Having a bar is a great use of space for your restaurant, but it is important to pick the right bar stools so that you can make the best use of your bar and so that your guests will enjoy sitting there. Here are a few considerations you should make when looking for the right stools for your restaurant’s bar.

Backrests Are Good

Though stools without backs offer versatile seating angles and a clean appearance, they are not an ideal seating arrangement for many of your guests. There are many different cases when your guests will need to be able to rest their backs against their bar stool, either because they are tired, tipsy, older, pregnant, or injured.

Footprint

You want stools that are stable enough to host a wide range of guests, but you also want to be able to fit as many as are comfortably possible into your bar space as well. Choosing a non-swivel stool with a smaller footprint may allow you to maximize your space while simultaneously giving your guests enough room for comfort.

Aesthetics

Even with the recommended limitations that you seek only non-swivel stools with backs and smaller footprints, you still have a world of choices. You want to pick stools that will complement your existing décor and chairs without pulling attention away. Consider going with a similar material and shape to your existing chairs to pull your restaurant together as a whole. Alternatively, have your stools complement your bar area to give the appearance of distinctly separate areas. The style of bar stools you choose will determine how your guests view the space, so you may want to purchase a sample to be able to see your different options.

The Right Supplier

You can find the most beautiful, space-saving stools in the world, but if you don’t have the right supplier, your time and money will not be worth the effort. You want to find a company with a good reputation for having excellent customer service and providing a superior product. It is always good to ask potential suppliers for references and to check those references. Try to find out from the references if there were any issues with delivery or the product and how the company solved those issues. Be sure to find out from your supplier how long it will take to get your new bar stools, whether they will need assembly, and whether you can have the shipping process expedited in any way. The right furniture supplier will gladly work with you to get you the perfect product quickly and professionally.

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Source by Charles R. Hobbs