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Jelqing Tip #4 – The Best Way to Cool Down

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There are measures to take before performing jelqing exercises that we have already discussed. This includes ingesting foods that will increase circulation to the pelvis and penis; as well as applying a moist-hot towel to the penis. What measures should we take, if any, during the post-exercise “cooling off” phase?

First of all, let’s give a basic outline of what jelqing is, also known as “milking.” This is a natural form of penis enlargement that utilizes methods of squeezing and milking the penis to encourage more blood into the blood-filled chambers of the penis that create an erection. By forcing more blood into these chambers, we can increase the size of these chambers, and thus encourage the penis to grow larger in size.

Because the penis uses a hydraulic mechanism of blood to create and maintain an erection, we are very interested in increasing the amount of blood flow into the pelvis to feed the penis. This increased capacity of blood flows occurs by something called “vasodilation.” Vasodilation is the ability for the arteries to increase in size so that they can handle more blood volume and more blood flow. So it is important to encourage this blood flow during the jelqing process, as the entire process relies on increasing the amount of blood flow to the penis through exercising measures.

Many men think that after they have finished their jelqing exercises that they are finished. No. This is not correct. Once exercising has been completed now comes one of the most critical stages of jelqing. For, after the jelqing process, the tissues have been accentuated in size because of the extra blood flow forced into them. They are at their ripest for enlargement and need one very important thing to heal the tissues and keep the increased capacity in these cavities. And that is blood. Not any type of blood, but fresh blood. Fresh blood contains nutrients and oxygen that used blood (that is sent off in the veins) does not have. In order to properly heal up you need a constant supply of fresh blood. You also want to help increase the blood flow to the area to help keep the penile cavities enlarged as much as possible (obviously, they won’t be at the size during the jelqing process, but you still want to encourage as much blood volume as possible).

One way to accentuate the jelqing process during the “cool off” phase is by applying a hot and moist towel to the penis. Wet heat is much more penetrating than dry heat, so it important that the towel is moist. You can soak it in water and put it in the microwave (it’s best if the fibers are natural – like cotton – if you utilize this procedure), or moisten and heat up the small towel with running hot water. Make sure the towel does not become too hot, as the skin and tissues of the penis are especially fragile after jelqing and you don’t want to injure them. Apply for at least five minutes after jelqing.

You can also enter a steam room, sauna, hot shower (projected at the genital region), or hot tub after the process. These are the most efficient methods. They will help increase circulation of fresh blood to the pelvic and penile regions, which is what one needs to create an environment for proper healing and increased blood flow.

Before you start to jelq, it is advised that you visit a urologist to rule out any pre-existing conditions you might have that may be deleterious to jelqing.

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Source by Georg Von Neumann

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Aluminium Windows and Doors – Beautifying the House

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The proper placement of doors and windows is essential in a house for the good light and ventilation. So, what would be better than having the option of aluminium doors and windows? The correct ventilation not only provides you with fresh air but keeps the house cool and cuts down the electricity bills, to a certain extent. There are many other green and eco friendly materials for this purpose, but they don’t give a good appealing view. Aluminium, on the other hand, has all these qualities and looks appealing to the eye also. They are super efficient, strong, light weight and cheap too. It also has other qualities like it can withstand many harsh factors like the chemicals, heat, corrosion, etc.

The other advantage of the aluminium doors and windows is that they are available in a huge range of shapes, designs, sizes and with different color finishes. The finishes include matte, solid, shiny, etc. You can also get it personalized paint finishes or faux finishes of your own choice. There is an option of the danmer customized doors windows and shutters. They are available in the form of the sliding doors, fixed windows, and many more. These would improve the indoor of your house.

These doors and windows consume far less space than the traditional ones made of iron or wood. This can be a boon in case you have less space at your place. Therefore, you can fit more and more things in a small area with the help of the aluminium doors and windows.

The other factor that makes it different from others is that these windows and doors are very easy to install and only require a bit of information. They are eco friendly and can be recycled. If combined with fiberglass or the plastic glass, then it could be the most intelligent thing one can do. It is the best combination which is attractive and low maintenance for the long run.

The doors and windows made of aluminium are extremely useful and can be recycled. It has many advantages over the wooden or the iron windows. So, the best option for your house is to have the proper symmetry and matching of the windows and doors which would make your house beautiful.

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Source by Tiffany Treadwell

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Electrolux Microwave Ovens – For Delicious And Healthy Food Each Time

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A microwave oven is a kitchen appliance which saves cooking time and makes food tastier. It’s easy to use and consumes less electricity.The microwave oven heats foods but does not get hot itself, so the risk of burns is greatly reduced. Microwave ovens have lower temperature of cooking so there is less formation of carcinogenic tars and it does not change the nutritional content of foods. The shorter preparation time in the microwave usually means a better retention of nutrients. Microwave ovens do not require water, so the risk of nutrients leaking into water is also prevented. A rotating turntable helps prevent hot spots, so the food is cooked evenly. All microwave timers come with preset options and timers, so you don’t have to constantly monitor it.

AB Electrolux or more commonly known as Electrolux is a Swedish multinational household and professional appliances manufacturer headquartered in Stockholm, Sweden. It’s consistently ranked the world’s second-largest appliance maker by units sold after Whirlpool. The company manufactures products that include refrigerators, air conditioners, microwave ovens, washing machines and dryers.

The Electrolux Smart Series microwave ovens come in three types – Grill, Convection and Solo. The Grill type microwaves come in two variants, the G20M.WW with 20 litre capacity and the G26K101.SB with 26 litre capacity. The Grill can be used for pizza paneer, chicken tikka, and etc. grilling. It comes with Piezo Grill which maintains Uniform Grill Temperature and cooks food faster. Cooking, reheating and defrosting is made easier. The Tandoori heater is just like a tandoori oven, the heater helps grill food faster, crisper and better. The Convection microwave offers the consumers the option of baking cakes or biscuits, grilling dishes, cooking, defrosting and reheating. The Rotisserie Function helps in the slow rotation of the food, cakes and cookies, to ensure an even application of heat for uniform browning on all sides. This series features 6 variants with capacity ranging from 20 litres to 30 litres. The Solo microwave is your basic microwave offering options like reheating, defrosting and cooking.

All the three types of microwave come with a three year warranty on Magnetron, so that consumers can stay tension-free about the quality and reliability. Smart Auto-cook Menus allows consumers to enjoy up to 251 pre-programmed cooking cycles for food at just the press of a button. Smart Wave Technology, another feature common to the three, ensures that there is a constant level of power. This feature eliminates cold spots, overcooked edges and helps cook food uniformly and keeps the nutrition intact.

The microwave ovens are easy to maintain and clean. With a damp cotton cloth or a sponge, wipe the oven from inside and you’re good to go.

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Source by Mauli Sharma

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How Wild Birds Stay Warm in the Winter and You Can Help

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Winter poses several challenges for our birds, especially when the temperatures drop below freezing. We don’t often think about or wonder how our birds survive the colds nights, we just know they do or at least we hope they do. Even those moments in the deep South, Desert regions or the Pacific coast where a cold snap or several inches or feet of snow fall, can effect a bird population. Winter brings extreme cold temperature, strong winds, driving snow and rain.

Nights seem to last forever. 16 hours of darkness and in some locations more. That doesn’t leave a whole lot of time to forage and feed. Yet, many birds must at least triple their normal intake to survive and do it in half the time. Each winter we lose many of our feathered friends to the rigors of winter. It’s how “Nature” works. Survival of the fittest, Passing on the strongest genes.

Birds have many adaptations to survive the extremes of winter. Some birds migrate, some adjust their diet habits. Birds such as chickadees and American goldfinchs add feathers in preparation for winter. The typical chickadee or goldfinch is covered with about 1,000 feathers during the summer. By the time winter arrives, they have doubled that count to more than 2,000 feathers. For a small bird, that can be some serious added bulk and weight.

During cold, windy or just a plain nasty day, birds will fluff up their feathers. By doing this, they create dead air pockets, much like insulation or a double pain window. This reduces the heat loss by up to 30%. Extra feathers and fluffing isn’t enough to make it through a cold winter day yet alone the cold, long dark nights.

Birds also have a unique circulatory system in there legs to help them cope with cold temperatures.

Pay attention now.

Warm arterial blood from the birds interior, which is on its way to the bird’s legs and feet, passes through a network of small passages that runs alongside the cold returning blood veins from the feet. The network of vessels acts like a radiator and exchanges the heat from the out-going warm arterial blood to the cold venous blood. By warming up the old blood, no heat is lost and the feet receive a constant supply of life sustaining blood. This is also why water fowl can swim in near freezing water and not get cold.

Fat is another important winter weather survival adaption. Fat acts as an insulator in addition to an energy reserve. During the day, birds eat to build up fat reserves. On average, a bird can put on up to 15% to 20% of body weight in fat before it becomes to heavy to fly.

Now remember, days are shorter and cold. Birds have to eat enough to survive the day as well as replenish the fat reserves. The smaller he bird, the higher the metabolism (more energy burned). Birds don’t have brown fat, the kind we have, instead they have white fat. White fat is a high-energy fuel used to power the bird’s warming process.

Shivering

Thermogenesis is a fancy name for shivering. You can’t really see it, but all birds shiver in the cold of winter. From the largest of birds like eagles and water fowl to the smallest of birds like hummingbirds. They all shiver to maintain their core body temperature at about 106 to 109 degrees, depending on the species.

Shivering produces heat five times their normal basel rate and can maintain  a normal body temperature for six to eight hours at  temperatures dropping to minus 70 degrees Fahrenheit. Without shivering the bird’s body temperature would quickly drop and the bird would become hypothermic.

At night, birds such as the little chickadee take shivering, or lack of one step further. To conserve heat and energy, chickadees can lower their body temperature by interrupting their shivering. These periods of inactivity allow the bird’s body temperature to slowly cool, until it drops about 10 or 12 degrees. At this point, the bird enters a state of unconsciousness called torpor. Respiration and heart rate will also drop during this period.

Energizing

As morning nears, the periods of inactivity decrease until the bird is constantly shivering once again. The body temperature is back in the normal range and the bird regains consciousness. The results of this torpid state is an energy  savings of up to 20% during a typical winter night. 

Conserving energy is very important when you consider how little fat a bird can store. Based on a daily increase of body fat of 15% a typical chickadee has about 16 to 24 hours of fat or energy reserves to carry it through a winter night. That my friend is why it is imperative that a bird gets out early in the morning and stays out late to find food regardless of the weather.

If it doesn’t replenish its fat reserves every day, the bird will not have enough energy to make it through the next night and will die. There was a time when the natural world provided food for most wildlife. With the constant shrinking of habitat, winter protection and food supplies continue to shrink.

You can increase the odds for birds and some mammals by simply filling your feeders with their favorite food and offering suet. Fresh water is important as well. When birds are required to eat icy cold snow, it takes valuable energy to warm that snow as it passes through.

Next time you trudge out into the cold or even the warmth to fill your feeders, think of this, “Nature” has provided birds with some wonderful tools to survive, whether it is migration, blood circulation, change of diet, added feathers, or shivering.

Birds are truly a wonder for us to enjoy. In one way, it is unfortunate that many birds now need our help to survive. Yet, look at the education and joy we get out of caring and feeding our birds.

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Source by Ronald F. Patterson

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FDA Approved 1000mW Typhoeus Series Red Laser Pointer Review

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This 1000mW Typhoeus series red laser pointer is really a master piece of 650nm laser diode technology. There is never a red color laser that is more visible and powerful than this 1000mW red color portable laser. It is no doubt an ideal choice for laser men to use this powerful laser in various kinds of burning and popping experiments.

Once concerned of a high power laser more than 500mW, we always begin to pay attention to the danger of a Class IV laser. People should be cautious enough with safety operation in any occasion. First and most important of all should be the design of a laser device. In order to reach FDA standard, this Typhoeus series red laser pointer is especially designed with power switch, LED indicator, key switch, and remote connector switch. No matter anywhere people can always keep safe operation of this kind of high power lasers. In addition, there is extra designed lens cover in front of the laser pointer, which is not only useful to cover lens from dust but also a very helpful method to prevent hurt to humans by occasional opening of laser without being noticed. All of these cautious designs have just made it a 100% FDA approved portable laser that can be legally owned by laser fans and enthusiasts.

In order to assure its long time continuous pointing and stable operation, this FDA approved Typhoeus series 1000mW red color laser pointer is produced by very strict tests from time and time again. This brass coated red color gadget is equipped with extra cooling system in order to make sure of its stability during long time continuous operation. This is a long lifetime red laser whose lifetime can reach at least 8000 hours. People always feel it worth purchasing after many times experiments.

It is also a high efficient red laser pointer powered by rechargeable battery. Powered by 1 3.6V 18650 Lithium-ion battery, this high output power laser pointer is always pointing super powerful and bright light in atmosphere. The continuous pointing of red laser beam has just made a colorful world. Its powerful beam can always make a sudden burning or popping in various kinds of experiments.

This powerful gadget can always bring super cool experience during burning and popping experiment, but safety is especially important whenever holding such a high power laser in hands. Although not as visible as green laser, this 650nm red laser pointer is an especially powerful portable laser to hold in hands. Please always remember to wear laser safety goggles to protect eyes safe. Do remember to keep distance from human beings and far away from residential. Never try to star at its powerful beam or spot. Enjoy the laser fan from now on, guys!

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Source by Belinda Hazels

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Real Fruit Bar Fillings – Improving the Health of Snack Bars

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Nutritional snack bars are a popular consumer product – meeting the growing need for on-the-go healthy snacks. For manufacturers, improved dietary components such as no added sugars and high fruit and fibre content are increasing the appeal and variety of snack bars in the market place. However formulators face difficulties with hard to source fruits, and with fruit formats that impose constraints. Typically, the requirement for high quality fruit filling ingredients can’t be matched with bake stability and low water activity and manufacturers have had to resort to imitation and / or artificial products.

Fortunately today, the URC range of pieces and pastes provide cereal bar manufacturers with a versatile and robust way to add real fruit to their products in a great range of fruit and flavour blends. The unique formulation and design can provide a full portion of fruit per serving, as well as meeting the needs of manufacturing functionality of bake stability and low water activity.

Bake stable fruit bar fillings have increased integrity under heat and won’t boil out of the end of the bar during baking therefore preventing burning or caramelizing issues. Water activity levels of under 0.65 ensure minimal moisture transfer occurs to prevent spoilage and extends shelf stability. URC fruit bar filling pastes are a convenient option when superior fruit flavours and fruit content claims are critical.

Fruit bar fillings are manufactured via a proprietary Ultra Rapid Concentration process which reduces raw fruit materials to less than 10% moisture in under 60 seconds. This means the fruit ingredients experience minimal residence time and the rapid cooling process preserves that fruit flavor, colour and goodness of fruit – naturally. Unlike freezer, barrel or sun-dried fruits, the texture remains soft and delicious – with out the use of artificial additives or preservatives. Easy to use and available in pumpable drums Ultra Rapid Concentration is creating a new way to include real fruit bar fillings in snack and baked bars.

URC fruit bar fillings can be used as a soft fruity centre in a baked bar, as a sheeting paste to create a visible fruit layer, or as blending paste in formed bars to reduce added sugar content and provide cleaner ingredient listings.

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Source by Amy Wright

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Gourmet Food Items To Make Your Mouth Water

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Gourmet food items can range from anything to fine food or fine wine.

The term ‘foodie’ is commonly used to describe any person who is heavily interested and intrigued by gourmet food, but true gourmets are people who devote much of their life and time to food items. Foodies enjoy food for consumption, enjoyment, and study, while ‘aficionados’ are usually professional cooks and chefs who specialize in many different foods.

Gourmet foods themselves are interesting, diverse, and usually consist of exotic vegetables, fruits, breads, wines and meats.

Desserts are also considered an item that is the most desired items by foodies and aficionados. Dessert items usually include truffles. Truffles are made of a chocolate ganache with a cocoa powder center.

Truffles are best known for being extremely rich, smooth, and creamy desserts and are served at many fine restaurants. They can also include organic and fruits such as strawberries, or even nougats and other gourmet food items inside.

Gourmet wine is usually considered to be French wine. French wine is known as being for its distinct flavor, as well as particular attention to grape growth, harvest, and fermentation. Champagne is a type of French wine that is grown in a particular region in France.

All in all the exotic gourmet food items can range from the type of food itself to how they are prepared. Exotic vegetables and fruits are often require preparation as well as the care that goes into raising and harvesting them.

Organic vegetables as well as exotic vegetables are often considered gourmet food items because they are produce that are grown and picked at the peak of perfection. Organic food is grown in optimal growing conditions and farmer use very little pesticides. Many aficionados use these fresh vegetables as items for serious recipes.

Some vegetables include avocado, eggplant, pumpkin, artichokes, and many others, considered as gourmet food items because of the varied levels of challenge in cooking them and flavoring them.

Gourmet meats generally include the most pristine parts of an animal. For example items involving meat usually include filet mignon, a very tender part of a cow, or lamb, young sheep meat that is very tender. Rack of lamb is commonly found in many gourmet restaurants. Gourmet fish is another form of gourmet meat, and usually includes products such as sushi.

Gourmet food items are treasured by foodies as well as aficionados, these items are used to make some of the most exotic and interesting dishes in the world.

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Source by Jack Harmon

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Keeping Kosher With Food Allergies

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Having food allergies necessitates strict avoidance of allergens. Accidental ingestion of a particular food can be fatal. A person with multiple food allergens can end up with a very limited list of permissible foods. Keeping kosher involves additional dietary restrictions. The food awareness that kosher observance brings can actually facilitate safe food allergy management.

The Jewish laws of Kashrut prohibit the consumption of certain foods such as: pork, shellfish, and insects. The mixing of dairy and meat is also forbidden. A grocery shopper observing the laws of Kashrut can’t just put any item in their cart. They are careful to buy food with reliable kosher certification that conveys strict adherence to these laws. If this shopper also has to avoid certain foods because of food allergies, the list of permissible grocery cart items is further reduced.

Kosher observance actually facilitates navigating the world of food allergies. Being familiar with looking at labels for a hechsher (reliable kosher symbol) is good training for the additional label scrutiny that food allergic diets require. Since kosher consumers are used to separating milk and meat they’re used to checking a label for a dairy designation. Coping with dairy avoidance is easier if one already has a list of familiar pareve (non-dairy) alternatives. Label reading for food allergies should be taken a step further by becoming familiar with various names of an allergen. If one is looking to avoid dairy they should also avoid: casein, lactose, and galactose (list is partial). Become familiar with the full spectrum of possible sources of the specific allergen.

Passover Kashrut observance offers additional advantages for the food allergic. During the holiday of Passover, leavened breads and cakes are forbidden.

While not all Kosher for Passover foods are gluten free, there are many that are. Passover products are also great for people avoiding soy and corn. Products marked Kintinyos free do not have soy or corn ingredients. Nuts and eggs (2 of the most common food allergens) are very common in Passover products. Consumption of Passover products requires heightened vigilance for egg and nut allergic individuals.

While keeping kosher may offer some advantages to food allergic individual it is still challenging. Having food allergies means constant vigilance. Family gatherings, Holiday celebrations, Synagogue functions,and school related food activities can all pose significant risks.

The principles for navigating these events are the same as for anyone dealing with food allergies.Ingredients and preparation methods(for cross-contamination with allergens) must always be verified before eating. Allergy medications should be readily accessible in case of accidental ingestion. With planning, preparation, and vigilance kosher food can be prepared deliciously and safely.

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Source by Tamar Warga

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Threelac Review

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Threelac is a proprietary natural supplement that aids the body in ridding itself of yeast infections. Yeast infections are also known as candida.

Yeast Infections occur in the body when levels of candida albicans grow to high and uncontrollable levels. Small amount of candida albicans occur naturally in our body in the digestive tract, mouth and genital areas. Yeast infections can be caused by certain medications killing off healthy bacteria in the intestines. They can also be caused by illness and a diet high in sugar and processed foods. Symptoms of yeast infections include –

  • burning, itching and redness in the genital areas (known as vaginitis in females and jock itch in males).
  • lethargy, headaches and brain fog
  • food and skin allergies
  • digestive disorders including leaky gut syndrome.
  • anxiety
  • depression

Threelac is made up of three strains of probiotics. They are –

  • bacillus subtilis – may help to eradicate harmful microorganisms in the intestinal tract, creating a healthier balance.
  • enterococcus faecalis – formulated under strict laboratory conditions, this probiotic is part of the lactic acid group, which occurs naturally in the digestive tract.
  • bacillus coagulans – may help balance cholesterol levels, improve immune response and aid digestion.

These three types of probiotics (live microorganisms) are formulated in a way that enables them to reach the intestines intact. This means that healthy micro-flora is returned to the intestines, restoring the gut’s health and helping to reduce yeast levels down to a healthy amount. Inner balance is returned to the intestines and body.

Threelac comes as a lemon flavored powder and does not require refrigeration.

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Source by Deborah Howarth

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Cold Comfort: Put Hemorrhoids On Ice For Quick Pain Relief

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Emergency medical personnel recommend applying ice packs to soft tissue injuries to combat swelling, bleeding, and pain. Since an external hemorrhoid is an injury to delicate soft tissues, applying cold packs will reduce thrombosed external hemorrhoid symptoms. If you have ice and a clean, soft cloth, you can make your own temporary hemorrhoid pain relief compress. Direct application of cold provides fast relief from hemorrhoidal pain.

Cryotherapy gives quick relief from rectal itch and burning by numbing the nerve-rich and highly vascular tissues of the anus. Cold packs also stop bleeding hemorrhoids by decreasing blood flow, which temporarily shrinks swollen tissues and veins. Reducing external hemorrhoid swelling by a direct application of ice usually brings relief of hemorrhoid pain in minutes.

Here are three examples of cold therapy for hemorrhoids:

Hemorrhoid cryotherapy devices for home use

An ice suppository for hemorrhoid pain relief is an easy hemorrhoids home cure. Freeze plain water in a small finger shape, using a rubber glove. Or make narrow cubes, using special ice cube trays sold by sporting goods stores for use in water bottles. Many people use this hemorrhoid home remedy to relieve hemorrhoidal swelling, bleeding, and pain. Before inserting, allow the ice to melt a little and become smooth and slippery. To avoid injury, never apply ice to rectal tissues for more than a minute at a time.

A hemorrhoid product made specifically for relief of swollen external hemorrhoids is Anuice. This reusable cryogenic device is placed in the freezer, then inserted into the anus for 8 to 10 minutes of cold therapy that relieves pain, inflammation, spasm, and swelling.

Disposable cold compress for hemorrhoids

Cryostat and other disposable cold packs and cold compresses for hemorrhoid relief are not hard to find, but the price may not be worth it at $6 for six single-use pads. A compress that brings relief from hemorrhoid pain can be made at home easily, using crushed ice and a clean cloth. Another easy home remedy for hemorrhoids is to soak sanitary napkins in witch hazel, place in ziploc bags, and freeze until needed. Witch hazel is soothing and does not sting painful hemorrhoids. Apply cold packs for hemorrhoids to the exterior anal area for as long as 10 minutes at a time.

Medical cryotherapy to freeze hemorrhoids

Cryotherapy for hemorrhoids is an outpatient medical procedure which can be done when more conservative hemorrhoid treatment has failed. In cryotherapy, a thin probe is inserted which freezes the hemorrhoid, resulting in tissue death and sloughing several weeks later. Symptoms during recovery, such as oozing and pain, are often reported. However, many patients report complete relief from hemorrhoid symptoms on follow-up several months afterward. Cryotherapy is one of several medical procedures that can bring permanent relief from hemorrhoid pain. When performed properly under sterile conditions and with appropriate after care, hemorrhoid cryotherapy has no harmful side effects.

Why do some doctors recommend applying cold and hot packs to hemorrhoids?

Interestingly, both cold and hot are of benefit in relieving hemorrhoid symptoms. A recent study compared the effect of hot vs. cold therapy to relieve hemorrhoid pain. The study noted that soaking hemorrhoids in hot water daily for two weeks provided more pain relief than the same activity using cool baths. Wet heat helps the anal sphincter muscle to relax, reducing internal anal pressure – which in turn allows for greater healing of the injured hemorrhoid cushion and surrounding tissues. This can be especially helpful for an anal fissure as opposed to a thrombosed hemorrhoid.

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Source by JoEllen Watkins