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Food Acids We Consume Regularly

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Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or a tinge. Many fruits, vegetables and dairy products contain some type of acid. Human body tends to react differently to different types of food acids. Some of these acids provide nutrients or help alleviate some maladies whilst some have adverse effects on health when they are not consumed in appropriate amounts.

Citric Acid: This is a natural preservative found primarily in citrus fruits. Limes and Lemons are the best sources of citric acid, followed by other citrus fruits and strawberries, tomatoes and pineapples. A great quantity of all the citric acid produced is contained in soft drinks and other beverages, where it boosts flavors and adds a slightly sour taste. Citric acid also acts as a preservative and flavor enhancer in foods, including frozen foods, meat products, canned vegetables, jams, gelatins, candies.

Malic Acid: This is a component of many of the foods that we eat daily; mainly contained in candies, diet sodas and other artificially sweetened drinks due to its ability in masking artificial flavors and alternative sweeteners. The food that is most famous for its high malic acid content is the apple. Other fruits with a very high concentration of the acid are lychees, peaches nectarines, cherries, tomatoes, bananas, mangoes, and strawberries.

Tartric Acid: This compound is naturally found in many plants, particularly in grapes, tamarinds, pineapples, potatoes, carrots and bananas. It is also one of the especial acids found in wine. Tartaric acid can be added to food when a sour taste is desired. Tartaric acids have a dual role of an antioxidant and an anti-inflammatory which can help boost the immune system and promote overall wellness.

Acetic Acid: Acetic acid, also known as ethanoic acid, is a sour-tasting compound best known for the sour taste and pungent smell in vinegar, pickles, and sourdough bread. Its produced by fermenting and oxidizing ethanol and the distillation of wood. Acetic acid has many functions, but it is mostly used as a chemical reagent, fungicide, herbicide, and solvent in a variety of industries such as food, agriculture, cosmetics and cleaning.

Oxalic Acid: Oxalates or Oxalic acids is a compound occurring in many plants and vegetables. It is also produced in the body by metabolism of glyoxylic acid or ascorbic acid and does not go through metabolism but excreted in the urine. The body is known to absorb oxalic acid from only a handful of foods, including peanuts, pecans, cocoa, guava, rhubarb wheat bran, spinach, beets and beet greens and chocolate.

Benzoic acid: A natural source of benzoic acid is gum benzoin, which comes from certain tree barks, but, it can also be made by synthetic means. Benzoic acid is very useful as Preservatives to make food products last longer, and also eradicate harmful yeast and bacteria. Benzoic acid is present in various products, including Cranberries, prunes and plums sauces, jams, jellies and candied fruits.

Butyric acid: Butyric acid also known as butanoic acid, is a saturated short-chain fatty acid with a 4-carbon backbone occurring in the form of esters in animal fats and plant oils. Butyrate is produced as end-product of a fermentation process such as, decomposition of butter solely performed by obligate anaerobic bacteria. It is found in milk, especially sheep and buffalo milk, goat, cheese and butter.

Lactic acid: This is an organic compound which is white and water-soluble in its solid state and colourless in its liquid state. It is produced both naturally and artificially but naturally present in many foodstuffs via natural fermentation in products such as cheese, yogurt, soy sauce, sourdough, meat products and pickled vegetables. Lactic acid in food products usually serves as either as a pH regulator or as a preservative. It is also used as a flavouring agent.

Tannic Acid: Tannic acid, or tannin, is a bitter-tasting compound that is derived from plants. It is the component of red wine or unripe fruit that makes your mouth want to ruck. Grapes contain a high concentration of tannins which is critical to the art of wine making. Other products that contain this acid are Green Tea, nettle, oakwood, berries, Chinese galls, persimmons.

Caffeo-tannic Acid: This is a Chlorogenic acid, from coffee, yielding caffeic acid by precipitation with baryta and salts of lead. It is known for relatively lower toxicity and used widely in many other fields like food, feed additives and cosmetics.

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Source by Sarah Jobi

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5 Top Tips For Matching Food With Wine

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The matching of a wine to a particular food is quite a skill, but once your palate develops – all it takes is practice – the task will become easier. Food matching tips from the experts is a great place to start, and get a feel of wine-tasting terminology. An accurate description of a wine will make it much easier to match it up with a food.

  1. Try to match the wine with the dominant flavour of the dish to find a good balance between the two. Here are a few matching suggestions:
    • Foods with a naturally higher acid content, including many fruits and cheeses, will often go well with younger wines which have a higher acidity such as Riesling, Sauvignon Blanc, Pinot Grigio or Zinfandel. These wines will also complement foods such as fish, chicken or salads which are frequently flavoured with lemon or vinegar.
    • Highly seasoned dishes flavoured with salt or spice will pair well with lower alcohol, fruity wines like Pinot Grigio, Riesling, Gewürztraminer, a dry Rosé or Pinot Noir rather than anything highly tannic.
    • Delicately cooked and flavoured food, such as steamed, smoked or poached dishes, will require a delicate match. Again, try Pinot Grigio, Riesling, Pinot Noir, Zinfandel or Gewürztraminer.
    • Rich, heartier dishes require fuller bodied wines such as Merlot, Syrah/Shiraz, Cabernet Sauvignon, Zinfandel or Chardonnay.
    • Sweeter savoury dishes, such as honey roasted ham or pork with a syrupy glaze, will suit a medium sweet or off dry style of wine like Riesling or Chenin Blanc.
    • Desserts and puddings will only successfully match well rounded sweet or dessert wines. The wine needs to taste sweeter than the dish it hopes to complement. Serving anything else leaves the wine in danger of tasting acidic, try Muscat, Vespaiola, Frontignac or a Port.
  2. Experiment with food and wine pairings.
    • Opposites often attract, so you can choose sweet wines to complement salty cheeses and spicy Asian food.
    • Know your geography and you can match food and wine by place of origin, as regional pairings – having developed naturally together – are often well suited.

      • Important! When you are drinking very fine wine, remember to only serve it alongside neutral dishes that are lightly seasoned. You do not want to overpower the delicacy of the wine.

  3. If you find the match of your food and wine is not perfect, adjust the flavour of your meal. With careful use of the right seasoning or cooking method, an unsuitable dish can be cunningly tweaked to better suit the wine, if you find it feels too dry or too bitter.
    • Lemon juice or vinegar will sharpen the flavour of a dish and make it more compatible with an acidic wine. The wine in turn will taste richer and more mellow.
    • Salt will suppress unwanted bitterness in wine. It will also make sweet wines taste sweeter.
    • Fresh pepper – grind over a rare steak to add texture and juiciness and make a heavily tannic wine taste less tannic.
    • Meat cooked rare will add texture and juices to the meal, and can often compensate for a mediocre wine.
    • Sweetness in a dish will increase the awareness of bitterness in the wine, making it appear stronger and drier.
  4. Use a ‘forkful’ for cooking! Wine can be an exceptional ingredient for marinades and sauces, but if you decide to add wine in the preparation of the food, make sure it is of good quality – don’t cut corners just because you are cooking with it. Try to use the same variety of wine that you will be serving with the dish, and if possible the same wine itself.
  5. For formal dinners, follow etiquette and serve:
    • Lighter wines before more full-bodied wines.
    • Drier wines before sweet ones (unless there is a particularly sweet early course).
    • Lower alcohol wines before higher alcohol wines.

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Source by Rob Hemphill

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Unique Early American Furniture-The Pie Safe

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The pie safe of the early 1800s was a wooden kitchen cupboard with several narrow shelves enclosed by fitted doors. Doors were crafted from various materials, including punched tin, grill work, screens, or fabric. Although the pie safe was made to protect the sweet treats from rodents and insects the construction did allow for air circulation. Air circulation was actually an incidental positive feature, since it helped reduce mold developing on the stored foods. With lack of modern refrigeration and food preservatives cooks had no other way to insure freshness and safety of their pies.

Construction

The standard American pie safe stood on the floor supported by 4 legs. However, in the Pennsylvania Dutch region, during the 18th century, hanging models were popular. Some pie safes from this region have been found to have extensions of wood with holes, thereby allowing the flexibility of the piece resting on the floor or being hung. Typically, the doors from the Pennsylvania Dutch region were crafted from tinware that displayed unique and interesting patterns. By 1830, tin smiths were producing quality doors, while cabinet makers had perfected the craft of making more durable cupboards. The center of production for these cupboards was Connecticut.

Regional Differences

It is possible to identify the region of the country where a pie safe was crafted by the type of wood used in construction.

Cabinet makers from the Carolinas and Virginia typically used yellow pine.

In the Pennsylvania and New England region soft pine was the preferred wood. In Texas, pie safes were crafted from Spanish cedar. Those made from cherry and curly maple are rare in all regions.

Determining Value

With many antiques the following list provides the factors that help determine the value and cost of a piece. However, value is often in the eye of the beholder and cost follows value. None-the-less, here are the primary determinants of value.

  • Age
  • Region of country where crafted
  • Construction- For example, chestnut wood is rarer than pine, oak was rare, poplar was common
  • Construction and Intricacy of Doors- detailed patterned tin punch will cost more than solid doors
  • Unique finishes- painted or unpainted, preferred colors are red, green, goldenrod
  • Provenance-can the piece be attributed to a particular cabinet maker or tinsmith, or personage of historical significance owning the piece at one time

Prices Realized

Records of shopkeepers in the 1830s show pie safes were advertised between $8.00 and $12.00.

2013 an American, 19th century, chestnut wood with eight pinwheel tins and old red paint sold for $2300.00 at auction.

2013 an American, first half 19th century crafted of pine with poplar secondary, punched tin doors and sides and lower drawer with wooden pull realized $645.00 at auction.

Progress

By the latter part of the 19th century pie safes were being produced in factories. No longer were they unique creations of individual cabinet makers. As the century moved forward, oak became the popular wood to produce ice boxes in which a block of ice was used to store foods. This marked the beginning of early refrigeration and the end of storing foods in a pie safe.

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Source by Beverly A.

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How to Repair Common Problems of the Refrigerator

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Refrigerators help civilized men in different ways. It helps to preserve the food for longer period, keeps the food, vegetables, and drinks fresh and hygienic, and provides lots of ice and the list of benefits will go on. However, one must also keep in mind that there are some common problems of refrigerators. In addition, these problems can be solved by following the proper guidelines.

One of the most common problems is that the freezer cannot able to chill the foodstuff region. Refrigerator repair will help to solve this problem very nicely and quickly. The user must check that the foods are arranged in proper place of the refrigerator. Each area has different temperature. So arrange the food in proper order. Do not forget to check the interior temperature of the refrigerator. The ideal temperature must be in between 36 to 45 degrees Fahrenheit, the users can adjust the temperature if it is near 35 by turning it properly.

Some refrigerators make some kind of strange noises and it is a common refrigerator problem. Proper refrigerator repair can mend this problem permanently. One can hear water sound from the back of the fridge and one must check the pan and if required then change the pan. One can also get the sound from the compressor but it is a normal matter. However, if the sound is fixed and if there is lack of coldness then one has to think it seriously. In that case, one has to change the compressor and it is quite expensive.

There are different reasons for which the refrigerator may not work. One must check the electric outlets, fuse and sockets if the refrigerator is not working properly. If the problem still exist then check out the internal parts of the refrigerators like compressor, thermostat, wiring and others. Call an expert mechanic to fix this refrigerator repair problem.

Hence, the refrigerator repair can solve the common problems very quickly and efficiently.

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Source by Myat Soe Oo

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Martial Arts Training Shoes – 4 Compelling Reasons to Wear Them

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Martial arts training shoes are not generally worn by practitioners, especially those who train the various Japanese martial arts. It is much more common to see people training barefoot in the dojo while doing karate or judo. There are two main reasons. Firstly, removing outside or training shoes shows respect for the art and its traditions. The second reason is purely practical. In throwing arts such as judo, jujitsu and aikido, matted training areas are used. So outside footwear is removed to prevent dirt from ruining the mats, and also to protect them from damage, so they do not need replacing too often.

Chinese Martial Arts Versus the Others

The Japanese art of ninjutsu is different to other Japanese fighting traditions in that footwear is worn. This footwear is called tabi, and can consist of both tabi boots and tabi socks, both of which are characterized by having the big toe separated from the other ones.

In Chinese kung fu it is fairly standard for shoes to be worn, whether they are of the kung fu slipper style that Bruce Lee was known for, or simple black plimsolls or sneakers. However, if training in a dojo, especially if they are using a matted area, the Chinese kung fu practitioners will train without their shoes, both as a sign of respect to the martial art normally practised there, and also to assist in protecting the mats.

Reasons to Wear Martial Arts Training Shoes

The question to consider is whether martial arts shoes should be worn by all martial artists in the twenty-first century, or whether it is better to respect the traditions of our martial ancestors. Here are four compelling reasons to at least schedule some training sessions using footwear.

1. Hygiene

It is very common in areas where lots of people go barefoot, for skin and fungal infections to spread. This problem is particularly prevalent in locker rooms and sports changing rooms. For martial artists who train barefoot, this poses two potential problems. Firstly, if the student is respectful of his fellow classmates, he will not train while suffering from a skin condition. This of course is detrimental to the student’s training regime.

The other potential problem is if the student ignores a skin health problem and trains anyway. This is not pleasant for the other students and the infection can then rapidly spread. An easy preventative measure is for the students to train wearing martial arts shoes.

2. Self-Protection

Many martial arts classes meet up to train in a hired room which may not be part of a professional school, or even in a sports complex. Instead, the room could be in a church hall or some other local building not used exclusively for martial arts. If the room is not normally used for any kind of sport or exercise activity (such as yoga or pilates) then the floor may not be ideal for training barefoot. It might be a simple, cold concrete floor, or a rough wooden one with damaged or uneven boards. These kinds of floor can pose an unnecessarily high risk of injury. Even proper matted judo surfaces have been known to cause broken toes, as it is easy to trap a toe between the mats if you end up on the receiving end of a sweep kick. Light training shoes are imperative in cases like this to prevent needless injuries from occurring.

3. Protection During Sparring

Most martial arts include sparring as an integral part of the training, so that students can practise techniques against a real opponent. Some commercially available martial arts training shoes are elasticated slip-on type shoes, which incorporate thin padding across the top and instep. These can be helpful to both students when practising during light sparring. They are also normally light-weight and thin enough that proper shin guards and foot padding can be worn over the top of them for more intense, full-contact sparring.

4. Authenticity in Real Self-Defence Situations

The most obvious reason for doing part of any sparring training wearing shoes is that it is extremely unlikely that you will be attacked while you happen to be barefooted. It does pay to train for this eventuality, but in general, any need to use self-defence techniques will occur outside the home and while you are wearing shoes or sneakers. If you are not familiar with executing your martial arts techniques while wearing shoes, the you will be at an automatic disadvantage in any physically dangerous situation.

So even if your martial art normally trains barefoot, it is certainly advisable to do some occasional practice sessions wearing everyday clothes and shoes, in order to make your self-defence training as realistic as possible.

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Source by Ed Sadler

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Doing Ceramic Tile Flooring Installation Properly

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Ceramic tiles are one of the most building materials out there today. Affordable yet high in quality, ceramic tiles are very durable and versatile materials. They can withstand severe heat and cold conditions without breaking, they are exceptionally resistant to various chemicals and will never fade nor stain, they have excellent slip-resistant properties and they are relatively easy to clean and maintain. Plus, they can perfectly complement the rest of the house. Doing the installation of ceramic tile on your house floors would probably be the best decision you ever made.

However, there are also proper ways to do tile flooring installation to make full use of these qualities. They are relatively to do even for the non-professional homeowner.

Before doing the ceramic tile flooring installation, first wear the right working clothes and gather the correct materials. Once you’ve got everything ready for the tile flooring installation, then it’s time to begin.

The first thing you need to do for the ceramic tile installation is to make sure the surfaces are flat for the tiles to fit it without any space in between. Also, make sure to clean the floors and apply a little sand.

The next part of the ceramic tile flooring installation process is to take out the baseboards. After that, ensure that your door has enough clearance above the tiles; otherwise you will need to trim it.

Afterwards, the next step of the tile flooring installation process is to decide the room’s focal point. You can accomplish this by using a chalk to mark the center of the room and sides with a perpendicular line, making a cross-like mark in the process.

After that, the next part of the tile installation process is to place the tiles row-by-row by each line and putting a grout marker in-between the line. The grout markers ensure uniformity for the entire layout.  Smear a thin set using a notched trowel on the floor and set the tile in place firmly by lightly tapping using a rubber mallet.

The part of the ceramic tile installation process includes cutting the tiles to make edges of the appliances and walls fit. After that, wipe the thin excess off the tiles and wait at least 24 hours for them to set.

The last step of the ceramic tile installation process is to mix the grout and spread it between the spaces of the tiles until there is no hollow left.  Just like with the thin set, wipe off the excess grout and let it set for at least 10 days before you seal the tiles completely.

Once you’re done, you can now start enjoying the benefits of having ceramic tile flooring.

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Source by Elija James

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Elements of an Effective Moving Game Plan – To Hire or Not To Hire a Professional Mover

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To hire or not to hire a professional mover – this is the basic question for most people. There are a lot of people who approach the relocation by gathering relatives and friends to help out in the packing and handling of things that will go to the new home and renting a 24-footer Ryder or U-Haul truck. On other hand, there are those who would settle for the services of a professional mover and hope that this option comes out to be the better alternative.

So, which is the better option for you? Could you possibly expect to go through the moving process without any hitches or problems if you do it on your own? Does it mean that you will be spending more if you are going to hire a professional mover?

In any relocation, timing is the paramount concern. While you may be able to handle all the aspects of the move, the time element can be your limiting factor. For most people going on the DIY route, tasks which are expected to be completed within a couple days end up to be a week-long activity. A lot of unexpected things crop up during the preparation phase and most people are not able to meet their scheduled moving date because of these unexpected turn of events.

Moving companies work on a seamless schedule and you can expect that your things are delivered and unpacked on the agreed date. The situation becomes more serious if you are moving on short notice. For this kind of relocation, it is best that you get the services of a professional mover.

A lot of people have this wrong notion that going the DIY-route for their relocation is a lot cheaper than hiring a moving company. What these people fail to appreciate is the fact, that the former option is open to a lot of risks and complications. If you account for the potential financial setback in terms of damages to expensive items and lost opportunities for failing to perform the relocation on time, it is quite obvious that hiring a professional mover is the better alternative.

Further, there are some cases where you will not have the luxury of time as you are preoccupied with other things related to your relocation. Of course, there are several paperworks and tasks that you need to wrap up before you can move to your new home. It is best that you leave the packing, transporting and unpacking to a reliable moving company. The key to a trouble-free move is proper planning and organizing. Once these two elements are covered, you will learn that hiring a moving company is definitely the better option.

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Source by James Strathdee

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Treatment For Hemorrhoids – 3 Biggest Mistakes to Avoid Piles

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There are so many people out there relying heavily on over the counter medicine and think that these are the best solution to remedies for hemorrhoids. To avoid those mistakes, you want to make sure that you don’t have an ongoing issue with piles, then you should avoid these 3 common mistakes that people are making.

1. Diet

A major cause of hemorrhoids is due to straining during bowel movement and eventually lead to constipation. To avoid this to happening, you would want to start consume a lots of rich-fiber meals that are include oats, beans, fruits, vegetables, seed, and whole grain. The average adults should go for at least 24 to 30 grams of fibers daily.

Processed food is probably the worst enemy. Processed foods are include junk food, soda, cake, candy, sugar, and high fructose corn syrup. When we consume these refined foods, they can make stool hard and lead to constipation and straining in the toilet. A lot of processed/refined food has no fiber, which can result constipation. If you are experiencing from bleeding down there, that’s the sign of hemorrhoids and lack of nutrient. So each time people consume these junk food, they are asking for more hemorrhoids.

2. Not getting enough liquid?

Water is very important part of diet when treating piles. Drink at least 64 ounce of water a day and be consistent even if you are not thirsty. The combination of fibers and water will clear the system in your body and prevent from hemorrhoids. There are more water remedy options that are include taking a warm bath for 10 to 15 minutes, and apply Ice-pack to affected area.

However, not all liquids are good for the piles…

Say good-bye to alcohol. Drinking alcohol dehydrate your body, but also irritates hemorrhoids causing itching and inflammation. Alcohol also causes liver problem. Also stay away from caffeinated drinks, are energy drink, coffee, and soda. Caffeine raises blood pressure level, which can cause hemorrhoids inflammation.

3. Avoid lifting heavy weights

Straining workout, such as power lifting, bench press, squat.. you name it, causes straining will make the blood flow out to the extremities. It’s bit of sacrifice but if you have to lift heavy, make sure you breathe in and out for each sets and reps.

Do not rely just on piles medicines. They’re only to relief pain for temporary, but not to cure the hemorrhoids. The most important part of hemorrhoids treatment is to start eat healthy. A dieting is the most crucial part of treatment for hemorrhoids.

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Source by Se Ho Song

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Local SEO Services to Promote Your Local Business

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For the past few months, I was struggling to get my restaurant business in Denver, Colorado on the initial pages of Google Places, Yahoo Local and Bing. I finally found the perfect solution to all my difficulties – local SEO. I contacted a professional SEO company providing local SEO services. After analyzing my business and its visibility issues, the SEO team presented me with an SEO package that included a wide range of strategies designed to enhance the search engine page ranking of my website and drive more traffic and sales. Let’s look at how these strategies worked to promote my business.

Local Listing Sites: Local SEO makes use of local listing sites (e.g. Yellow Pages, Yahoo, Google, Bing etc) that target local/geo targeted terms, for optimizing local search results. The SEO Company provided strategies that helped increase the ranking of my local business listing on these sites. Now, when someone searches for Denver-specific data relating to my business, the information on my business that is stored on all these sites appears as a top search result.

With enhanced online visibility, I find that more local customers have started to visit my website, which is working to promote my brand. My service provider took care to choose only local listing sites authorized by Google for promoting my small business.

Back linking: Local SEO services include building inbound links to a business website. In keeping with Google’s latest Penguin update, my SEO service provider took care to build backlinks to my website from reliable websites with content relevant to my business. I realized that relevancy was crucial because the search engines identify keywords on the basis of the backlinks. Another significant aspect is link speed or the speed at which backlinks are created. The SEO team built backlinks slowly and systematically, as any unnatural speed could make Google look at my links as spam. In addition, they also employed tactics such as social bookmarking, article and forum submissions and other off-page activities. Keyword variations, branded text, and other strategies were adopted to improve results.

Social Media Promotion: My service provider also used effective social media optimization strategies to drive my target audience to my website. They built my business profile on popular social networking sites such as Facebook, Twitter, Google+ and more and created posts in them which helped draw local customers to my website. They spread the posts via ‘Share’ or ‘Like’ buttons. As search engines, particularly Google, show search results from social media sites (Facebook, Google+, Twitter, and more) these profiles are also helping to drive more organic traffic to my site. The SEO team also promoted my business by creating videos and images of my restaurant and sharing them through YouTube and Pinterest.

Social media marketing involves the maximum utilization of marketing potential with the features (paid advertising facility, contests, business pages in the case of Google+, and more) in social media sites. In my experience, focusing on a particular social media site for marketing purposes (Facebook Marketing, Twitter Marketing) is the best way to promote your business online.

Online Advertising

Pay per Click advertising (paying money to search engines to display your website on top search results) is regarded as a powerful way to promote business online due to easy implementation, high Return on Investment (ROI) and better traceability. The SEO team provided my business with PPC advertising services, also known as geo-targeted PPC. The advertising was focused on the Denver area, which resulted in more local customers visiting my website. Both open-ended keywords and focused keywords were used in my geo-targeted PPC.

The local SEO services provided by the SEO company help draw the attention of more local customers to my website and helped in the online promotion of my restaurant – something which I definitely couldn’t have achieved on my own.

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Source by Rajeev Rajagopal

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Raw Food Blenders

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A raw fooder is someone who is looking to be able to absorb as many nutrients from raw fibrous vegetables by making some very tasty and smooth shakes and soups. They want to be able to break up seeds and nuts thoroughly which when they are blended with other foods can provide them with nutritious shakes and milks. So they want a blender that can cope with the high demands placed upon it compared to conventional kitchen equipment.

Meeting The Demands In The Raw Food Kitchen

Those who choose to become raw fooders will use their blenders on a daily basis and the amount of pressure they are placed under is much more than would be found in a normal household. Not only will they use theirs more often but the user will perform more heavy duty tasks with theirs. They will employ theirs to blend dry ingredients along with frozen fruits and vegetables to make smoothies. For this reason many people find that within a short period of their taking up this type of lifestyle the results they desire from their blender are not being achieved in many cases the blades will disintegrate or the motor blows not long after the person commences their new dietary regime.

Don’t think that by replacing your current blender with a similar model is a wise investment as you will find it will cost you a great deal more in the future. Over any period of time you will find with the conventional household blender that when used to create raw food recipes the life span of the machine is greatly reduced. When you want to achieve the right results then don’t be afraid to carry out some research beforehand to see what your options are before investing any money. This way you will be in a much stronger position to determine exactly which kind of blender is right for your needs.

Entry Level Raw Food Blender That Packs Power

Are you someone who at this time isn’t sure if they will permanently remain using a raw food diet or when it comes to cash does not have the money available to spend hundreds of pounds on a commercial grade blender? Can it actually be possible for you to commence this new lifestyle when money is limited and is putting the blenders that are capable of dealing with raw foods out of your reach?

Up until now the only answer one would every receive in respect of the above is no. Generally when it comes to conventional household blenders when used for this type of lifestyle aren’t strong enough to last very long and you will find yourself having to replace them on a regular basis. So really the money you invest would have been much better spent on buying the more expensive model you passed over in the first place. But today things are changing and all due to the American health brand L’Equip who have now created a new type of blender that is able to produce the desired results for raw fooders at a fraction of the cost.

So L’Equip has introduced a new blender called the 428 Mill. This comes with a new jug configuration that allows you to push onto the drive shaft two blades. Plus it also incorporates a clamp system that locks down the blender’s power until you begin to use it. When it comes to this machine you simply need to swap blades and as the name suggests will then allows you not only to mill dry ingredients but also allows you to blend frozen and wet ingredients as well.

This kind of blender although may not offer the same high results as you would get with commercial grade models the blade speed of 18000 revs per minute is truly amazing for a blender that costs only £99. This blender jug design is somewhat similar to that found on a food processor and conventional blender in the house but also is capable of completing the functions of these pieces of equipment as well. In just 30 seconds I have seen this model decimate dried chick peas and grind grain into flour. This machine is also more than capable of producing nut milks and smoothies and isn’t that bad at creating raw soups like the big models can. Plus when it comes to the price there are very few that can compete with this and it leaves conventional blenders flagging when they try to carry out these tasks like the L’Eqiup 428 Mill Blender can.

Premium Choices

If you don’t have a limited budget, then you should seriously consider getting a commercial grade blender even though you would be expected to spend upwards of £350 on one. What you need to remember is that this is going to in effect be replacing your cooker so at the end of the day the cost won’t actually be that high.

There are simple commercial grade blenders that you can opt for but most people prefer to opt for the commercial models that have simply been repackaged for the home market. These come with very simple to follow instructions along with a guide that proves useful and a recipe book. When it comes to the raw food community there are two blenders that are contenders for the premium market and both of which are manufactured in the USA. You have the choice of going for the ones made by Blendtec (known also as K-Tec) and VitaMix.

As VitaMix such a varied range of blenders it may leave you feeling somewhat confused. This company seems to have a policy where they often choose to rebrand or reskin their models. One model that is particular favored by raw food enthusiasts is the Total Nutrition Centre (TNC) also known as the VitaMix 5000, The VitaMix 5200 and the VitaMix Turboblend. Also to further add to your confusion this company also makes this model with the exact same model available as a commercial grade blender even though the name may have changed and they may have made slight changes to its configuration.

I have nothing against the capabilities of the VitaMix as they are very powerful competent blenders and are able to meet a raw food kitchens demands. But using marketing ploys to say that theirs is innovative is wrong. For many years now changes have been made to the models other than to change the name and repackaged the products. They still come with the same features including protruding switches which can become gunged up when spills occur and as a result cleaning behind them proves difficult. The controls on these are simple to use and unsophisticated so make sure it works well, however it is the marketing that they employ which I feel is slightly dishonest that prevents me from getting one.

When it comes to VitaMix blenders if I was to purchase one it would be the powerful VitaPrep 3 which is sold under VitaMixs commercial arm. So you won’t be plagued by the nonsense selling and marketing tactics used for their home side. Being more powerful the VitaPrep 3 won’t need to work as hard so it last much longer doing the tasks you require of it. However, you may find the cost of £600 just a tad high. But if you can afford to get this blender do as it will be the only one you will ever need and will last forever.

I do like my gadgets and technology. Yet there are certain practical reasons why I would opt to purchase the Blendtec HP3A Total Blender instead of what VitaMix have to offer for around the same price. When it comes to Blendtec they actually offer genuine innovations rather than just renaming and repackaging their blenders. They come with a waterproof touch pad with a surface that can be wiped clean should a spillage occur. Also they look much sleeker than what one would see as dated models from VitaMix.

When it comes to this blender what we discussed isn’t the only innovation each motor is fully computerized. So not only can you use it with pulse and variable speed functions but each BlendTec Total comes with another 20 separate cycles that are pre programmed into it which allows you to ramp the speed up or down according to the task being performed. It has everything you need for your healthy kitchen because of these cycle programmes and you can even invent your own ones as well as there is the opportunity to customize the pre programmed ones.

This machine comes with just one button so there is no guesswork and it allows you to carry out several tasks at once as you can leave the blender to get on with what is required as there is no need for you to vary the speed or as with the VitaMix use a smoothie stick. Also when it comes to the BlendTec jug design it is such that there is no need for a smoothie stick at all and you won’t need to use another jug when placing dry ingredients in yours. Today you can expect to pay around £400 for this blender in the UK.

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Source by Paul Jaggs