Healthy Homemade Dog Food Recipe

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Dog owners are now hesitant to feed their dogs with processed or commercial dog food due to recent reports and news about food contamination on commercial dog food causing illnesses and premature deaths of dogs. This is really scary that is why more and more pet owners are turning to healthy homemade dog food recipe to make sure they are feeding their dogs with healthy dog food.

It is a growing concern now to most pet owners that commercial dog food contains preservatives, harmful chemicals and made from poor-quality meat that could result to various diseases. News of rampant recalls of this due to numerous reports of kidney failures on animals leading to deaths has alarmed most pet owners to be cautious in feeding their pets with this type of food. This is the answer to avoid food poisoning and diseases.

Healthy homemade dog food recipe do not contain harmful chemicals or additives that will put your dog’s health at risk. Your dog will benefit more and will be healthier if you switch from commercial dog food to healthy homemade recipe. You are sure that you are feeding your dog with fresh, high quality and healthy recipe.

Before switching from commercial dog food to healthy homemade dog food recipe, it is recommended that you consult you vet to know the nutritional needs of your beloved canine friend and to discuss your new diet plans.

If you find it hard to create a healthy homemade recipe, you can research the internet for healthy recipes or ask help from the experts on how to make healthy recipe for your dog. Putting a little extra time for the safety and health of your dog is not a waste of time; after all you love your pet and want to spend more years of companionship with your canine friend.

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Source by Gerry Restrivera

American Standard Air Conditioning – Trustworthy Air Conditioners

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The American Standard Air Conditioning systems are a product of the American Standard Companies Incorporated. This is company specializes in air conditioners and in the year 2007, they have changed their name to Trane. This company ensures that they provide you with real performance oriented air conditioners. They are reliable and have a 100% quality comfort product.

Customers from around the globe rely on this brand due to comfort and efficiency. It is also recommended by many experts due to the comfortable amount of cooling that it can provide and the efficiency in saving money due to the wise electricity usage of this air conditioner.

There are many types of American Standard air conditioning models that customers can choose from. The models can vary depending on the customers. It also has the best SEER rating due to the maximum cooling capacity and praiseworthy efficiency that it provides. This line of air conditioners has the highest efficiency rating among the many other units available on the market.

This conditioning system has several advantages. It has two compressors that provide two stages of cooling. It has specially designed compressors that are durable. They also run at energy saving capacity. This means that you can save by 50% of your energy bills by using this type of air conditioner. It also comes with variable speed heating and cooling and AccuClean whole House Air Filtration system.

Customers are also ensured of the quality of this unit because it has government-approved standards. This conditioner was able to surpass government efficiency standards. The government also agrees that the American Standard Air conditioning system can help you save a lot of money on your energy bills. It is also environment friendly and help reduces green house gas emissions.

Another incredible thing about this device is that it runs without making any noise. It can also help maintain the temperature of the room because of its variable speed fan motor. It also has a grooved on the inside called the spin fin coil. This coil is made of pure aluminum that provides a unique resistance to corrosion. This coil also helps maintain the crucial heat transfer process longer. This specially designed coil enhances efficiency and durability. Thus, the maintenance of the American Standard air conditioning system is low.

It also has a 22 gauge louvered panels that are made of galvanized steel. This panel helps keep the coils clean and protects the coil surface from many damaging elements such as tree branches, leaves and hail. It also comes with an easy access to refrigerant and electrical controls. Thus, installation and service time becomes easier. This means that you can also benefit from a decreased unit downtime.

The American Standard air conditioning system is also rated as the most problem free HVAC brand. More importantly, by buying this type of air conditioner you can also avail of an unlimited or extended warranty to get full support.

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Source by Martin Applebaum

Growing Organic Strawberries

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Strawberry Fields Forever

Growing organic strawberries is my single most favorite food to grow in our garden. We have 300 new feet of growing strawberries coming into their second year this year, which means we’ll pack a freezer out with strawberries!

Growing strawberries commercially began in the 1700’s when a French farmer crossed a North American strawberry with a French strawberry and came up with the strawberries we’re now familiar with.

Strawberries are a member of the rose [rosacea] family.

The “straw” in strawberries came, it is conjectured, from using straw to mulch the growing berries early on.

Main Types of Strawberries Available

There are many strawberry varieties available, but their are three major categories.

The most common varieties are “June-bearing” strawberries, a bit of a misnomer in our Northern climate zone as we generally get the bulk of our berries in the first week of July. However, it mainly means that the berries have about a 2 week picking window.

The second major category is the “Ever-bearing” strawberries. These plants produce smaller crops in the spring and fall. My experience with ever-bearing berries is that the flavor is not as good as the June-bearing varieties.

New to the scene are what are called the “Day-neutral” varieties. These will produce a small but steady supply of berries throughout your growing season, I am told by our plant supplier, Nourse Farms. I don’t have any feedback yet from anyone who’s grown these, but if you have an opinion, please comment at the bottom of this post, I’d love to hear your opinion.

The June-bearing berries will still give you the most berries in a season, but the season is 2 to 3 weeks, so you have to learn how to preserve strawberries so you can have them through the winter. We’ll cover that in the “Storing & Preserving Strawberries” section below.

When to Plant Strawberries

Strawberries are a very hardy plant. We live in the north and planted our berries in April last year, considerably before the last frost and had great results.

If you live in a Southerly climate zone, you can plant your strawberry plants in the fall.

Strawberries are an annual plant; you won’t get many berries the first season, and some commercial experts say to pluck off the flowers the first year so the plants can get stronger.

If you plan to plant strawberries this year, you should order no later than the end of March (and that might be pushing the availability of some varieties).

If you get a late frost forecast after your berries bloom, protect the blossoms with row covers if possible, or run an overhead sprinkler to ice-over your blossoms…this will protect your berry crop.

I purchased our strawberries from Nourse Farms and was pleased with their service. Just Google them and they’ll come right up at the top of that search query. I was able to order strawberry plants in January and have them shipped at the end of March.

Where to Plant Strawberries

Choose an area of your garden that receives, at the very least, 6 hours of sunlight daily.

In Northern climate zones, 8 to 10 hours of sunlight is preferable as the nights are cooler. Our berries here in NE Washington State get 10+ daily, which is ideal.

In Southern climate zones, some afternoon shade is good so the berries don’t get cooked.

Ever-bearing strawberries are more suited to Northern climate zones, although some of the newer varieties being developed may overcome this obstacle.

Check with your berry plant supplier for the best varieties available for your area. You might try half a dozen varieties to find out which one you like best if you have the space to do so.

Don’t plant strawberries near the root zones of trees – generally the area where the branches of the tree extend to.

As do many garden crops, strawberries like well-drained sandy loam soil with lots of organic materials mixed in.

While it’s not a problem in most areas, strawberry plants are susceptible to more diseases if the soil is salty.

Strawberry plants are highly sensitive to salt. Too much salt in your soil can cause “leaf scorch,” reduce fruit yields (sometimes severely), and even kill your plants.

Preparing the Ground to Plant Strawberries

Strawberries will grow decently in soils with a pH level range of 5.0 to 7.0, but they thrive best toward the middle of this range.

Nitrogen, phosphorus, potassium, magnesium, calcium, sulfur, iron, manganese, boron, zinc, copper; almost all of these can be provided by supplementing the rows with several inches of compost or composted manure, mixed to a depth of 10 to 12 inches, before planting.

Choose an area that is grub free and weed free; if strawberries have been in the area in the past 3 years, avoid the area as it may still contain soil-borne pathogens from the previous plants.

Don’t choose an area that has been planted with grass or pasture recently; they tend to harbor lots of grubs and/or weeds.

Also avoid areas where tomatoes, potatoes, peppers, or eggplant have been planted as well; these plants may have infected the soil with Verticillium Wilt, which many strawberries are susceptible to.

Strawberries are heavy potassium users; supplement additional compost or composted manure to increase your soil’s potassium levels.

As mentioned before, your soil should drain well – but not too well. If your soil drains too quickly, organic matter (such as compost) can slow down the release of moisture. If it drains too slowly, compost can also help it to drain faster.

Choosing the Best Varieties for Your Area

You’ll want to make sure you grow strawberries suited to your area. A small patch of 30 square feet (3′ x 10′), if properly maintained, can produce 10 to 15 pounds per year for 3 to 5 years.

Check with your county extension to learn what diseases are prevalent in your area. Choose varieties that are resistant to those diseases.

Most reputable suppliers of strawberry plants should be able to help you choose the right variety for your climate zone.

Indoor/container Strawberries

The only reason for planting strawberries indoors is to grow containerized strawberries. Otherwise, they are a cold-hardy plant and can be planted outdoors any time in the early spring once the ground is thawed.

If you want to plant strawberries in containers, it’s best to use a 10 to 12 inch deep container as strawberry roots like to go deep, and at least 6″ diameter for 1 plant.

Use a good potting soil mix in your containers, and make sure there’s plenty of drain-holes in the bottom of the container as well.

When you’re planting a strawberry plant, you want to make sure the roots are pointing straight down into the soil and that the soil level is at the collar of the plant (where the green starts).

Planting Strawberries from Seed

In the past few years, some gardeners have started planting strawberries from seed, especially the “Alpine” strawberry. While I’ve not personally tried this yet, it is intriguing.

When you get the seeds, freeze them for a couple weeks. Freezing emulates winter and prepares your seeds for spring.

You can plant your seeds in soil blocks or trays about a ½ an inch deep.

Keep the soil moist and in direct light – preferably sunlight. They’ll germinate in about 2 to 3 weeks.

Once they’ve developed at least 3 true leaves, you can plant them outdoors.

Transplanting Strawberry Seedlings Outdoors

Strawberries are hardy plants, but if temps are still dropping to 20°F or below, hold off transplanting your seedlings or planting stock that you’ve ordered.

It’s best not to have your plants shipped in, though, until your local weather is past the danger of sub-20°F weather.

Last year we marked out 9 rows – about 35 feet in length – prepped the soil, and ordered our berry plants.

When we received our 500 plants last spring (300 for us, and 200 for our dear Ukrainian neighbors, Viktor and Angelina), we had to wait 3 days to plant.

On planting day, we put our 300 plants in water with some gelatinous goo provided by Nourse Farms (to keep the roots moist longer).

When we planted our plants, we trimmed the roots to about 4 or 5 inches in length, stuck our trowel into the soil as deep as it would go (about 6 inches), and moved it back and forth to create a hole in the soil, then inserted the roots.

We then pulled out the trowel and packed the soil in around the roots up to the plant collar (where the roots and plant meet).

We spaced the plants about 12 inches apart (the recommended distance is 12 to 18 inches, but as Ilove strawberries, I wanted as many as we could squeeze into each row. We spaced our rows 42 inches apart so I could rototill between the rows without destroying the plants.

Successfully Growing Strawberries

With June-bearing strawberries, the first year you plant them, the best practice is to remove flowers a couple time per week to allow the plant to gain strength without having to compete with the berries.

Honestly, this was painful to do…I wanted strawberries badly. However, I did as I was advised and the plants became super-vigorous.

It is advisable if, after your plants have flowered, if a late frost is predicted, to either use overhead watering or row covers to protect your berry crop.+

We had lots and lots of runners later in the summer. Because some plants had died (very normal), we had gaps in the rows. The runners filled in these spots and more. By fall we had probably a plant every 6 inches.

This process of using runners to fill in the gaps is called “renovating” your strawberry patch. You can do it annually to replace weak plants, and some friends who’ve grown more strawberries than we have dig these runners up and plant new rows with them.

In the fall, I set my lawnmower on the highest setting and mowed the berry plants. This wasn’t easy to do either emotionally, but I am told it will pay off this year. We’ll keep you posted on how all this turns out.

Mulching & Weeding

During the spring and summer, we mulch between the rows of growing strawberries to keep the soil moist and to keep the weeds under control.

We go right up to the plants with the mulch because the straw keeps the berries from contacting the soil, preventing them from rotting and keeping them cleaner.

Because strawberries don’t do well with competing weeds, you’ll need to make sure to keep your berries as weed-free as possible. Be careful not to damage the strawberry plant roots.

We use a clean barley straw for mulch that we purchase in the late summer and early fall.

Mulching in the late fall before the weather gets below 15°F is recommended to protect the crowns of the plants. 6 inches of straw should be satisfactory.

Snow is also a good mulch if you can count on it, but if not, use straw.

Watering Strawberries

In our area, we often have a wet June, so we don’t need to water our strawberries much at all, but on a dryer year and after June we give them about an inch of water every 3 to 5 days.

If you’re using overhead watering, it’s best to water in the early morning so as to avoid having the plants stay wet too long.

Companion Planting and Rotation Considerations

Strawberries do well with onions, beans, thyme, borage, sage, and marigolds.

Borage strengthens resistance to insects and disease, and Thyme, planted as a border around a strawberry patch, is reputed to keep away bad worms.

Beans enrich garden soil by “fixing” nitrogen into it from the air, improving conditions for any crop following them.

Onions are reputed to help strawberries ward of disease.

Sage is said to do the same, plus it helps the growing strawberries to resist insects.

Marigold deter root nematodes from strawberries, plus make your strawberry patch even more beautiful.

Bad companions for strawberries are anything in the Cabbage family; brussels sprouts, cauliflower, and kohlrabi included.

The worst companions for strawberries are strawberries. You should plow your strawberries under every 5 years or less and replace them with something else in order to rid the soil of pathogens that are harmful to strawberries.

Harvesting Strawberries

It’s pretty easy to know when a strawberry is ready to pick and eat as they’re bright red in color and sweet to the taste.

June-bearing berries will ripen in June or July for the most part, while Ever-bearing berries ripen in June, then usually again in September, and day-neutral varieties ripen from June until frost.

Ripe strawberries are very soft, so pick them with care. Watch for rot and pitch the berries into the aisle behind where you’re picking or to your chickens if you have them. This prevents the rot from spreading to good berries.

You can pick your berries with stems on or remove the stems as you pick. Leaving the stems on allows them to keep a bit longer, while picking them without stems is ideal if you’re going to eat them immediately, freeze them, or make jam within a day or two.

Harvest every 2 to 3 days during the height of the harvest.

Strawberry Storage

If you want to keep your strawberries for fresh eating, refrigerate them immediately after picking. Don’t wash them until you’re ready to eat them though.

Even at that, though, strawberries, depending on the variety, will keep only for 2 to 6 days in your fridge.

Our favorite long term preservation of strawberries is freezing.

We wash the berries, then let them drain until relatively dry, spread them on jelly roll pans, and freeze them.

Then we remove them from the pans and put them in zip lock-style bags for later usage in strawberry smoothies or ice cream.

Our second favorite long-term storage method for strawberries is freezer jam. You can also make cooked jam, but we much prefer freezer jam as it retains the fresh flavor of the berries. Mmmm!

We use the jam for toast, sandwiches, ice cream topping, on flake cereals, and even as a sweetener/flavor enhancer for those pithy strawberries from somewhere down South on Easter Sunday.

Preventative and Natural Solutions to Common Pests

The Strawberry Root Weevil is a small, ¼ inch long weevil whose larvae are also ¼ inch long, fat, legless, and white with brownish heads.

The weevils themselves cause mainly cosmetic damage until mid-summer when they lay their eggs in the soil around the plants.

The eggs hatch the larvae which feed on the roots and crowns of the berry plants, stunting them, decreasing subsequent crop yields, and potentially killing your plants.

To assess the seriousness of your infestation, once you see leaf damage, grab a flashlight after dark and look through your patch.

At the first sign of leaf damage, an after-dark stroll through the garden with flashlight in hand will help gauge the extent of the invasion.

The best organic solution may be Diatomaceous Earth. Food grade diatomaceous earth, which is composed of powdered fossilized algae, possesses razor sharp edges which are innocuous to most animals but fatal to insects.

When insects such as slugs, thrips, fly maggots, aphids, grubs, caterpillars, or mites ingest diatomaceous earth, it punctures their guts and they die from dehydration.

You do have to keep your powder dry with DE, though. Once it rains or you irrigate, you’ll have to re-apply it on and around your plants.

Organic permethrins are also effective against weevils and their larvae.

Rotate your berries out of the area ASAP to regain control from weevils.

The Tarnished Plant Bug (lygus lineolaris, for those of you who just need to know the Latin name), are brown to gray oval, winged bugs.

The adults are about ¼ inch long, and their nymphs are about the same size and shape, but are greenish and wingless.

These pests feed on the flower buds and cause enlarged brown seeds and strawberries that we call “monkey-faces” or “nubbins.”

To prevent an infestation of these bugs, mow your plants in the fall and rid the plants of weeds so the bugs don’t have any place to overwinter near your plants.

The only time you need to check for these bugs is during bloom. Take a white paper plate or similar, hold it under a plant, and lightly rap the plant with your hand. If you have an infestation, you’ll see one or more of them drop onto the plate.

Permethrins are the best organic way to rid your plants of this pest, but you don’t want to kill good insects either, so use this only before the bloom.

Strawberry Sap Beetles prefer to eat over-ripe strawberries. These are also known as “picnic” beetles.

Strawberry sap beetles are about ¼ inch long and black with 4 yellow-orange spots on their backs.

The easiest way to prevent an infestation of this beetle is to not allow your berries to get over-ripe.

Slugs are a significant pest in strawberry patches. They range from ¼ inch long to 2 inches long or more, depending on your region.

You’ll know you have slugs if you see small holes in your berries and slime trails on the ground, berries, and leaves of your plants.

Slugs almost always eat your berries during the nighttime or on cloudy/rainy days.

One way to control slugs is to water deeply but less frequently as slugs thrive in moist conditions.

While I haven’t tried this, I’ve been told that if you bury pans to soil level and put beer in them, the slugs are attracted to the beer and will drown in it.

Another method, mentioned above, is to powder the area with DE (diatomaceous earth). You just have to make sure to keep it dry or it doesn’t work, or replace it once it gets wet.

Spittle Bugs, or spit bugs, are young froghoppers. It’s easy to spot these disgusting little bugs because they hide in a huge wad of spit.

Spit bugs feed on the stems of strawberries and other plants by piercing them and sucking out the juice. They can temporarily stunt your plants, although the damage is usually not permanent.

The best method of ridding your plants of these pests is to crush them as the spittle protects them from most insecticides.

Strawberry Diseases

Winter injury is caused by alternating warm and cold spells during the winter months. Mulching with straw or chopped leaves will typically allay this type of damage.

Slime mold fungi may grow on strawberry plants during warm, wet weather, particularly in warmer climates in the spring and fall.

The jelly-like slime mold is usually tannish or whitish and comes out of the soil and onto your berry plants, where it forms an assortment of odd-shaped and colored crusty, spore-covered formations.

While slime mold doesn’t kill plants, it can smother individual leaves or fruits and is gross to look at. They disappear once the warm, moist weather leaves.

Powdery mildew appears on leaves as white patches on the lower leaf surfaces or on the flowers and fruit.

Leaf infection doesn’t seem to affect production, but flower and fruit infection does.

Too much moisture promotes this mildew, so don’t water late in the day.

Avoid too much nitrogen in the soil, and plant resistant varieties.

You can also make an organic fungicide spray using bicarbonate of soda (baking soda). In a gallon of water add a couple drops of organic olive oil, a couple drops of environmentally-friendly liquid soap, and 3 tablespoons of baking soda. Spray it on your strawberry plants to effectively control fungal diseases.

Leaf spots are a very common problem in strawberry plants. They include “leaf scorch” (red spot), “leaf spot,” “purple leaf spot,” and other similar diseases.

You’ll see these spots show up as blotches or lesions that may cover entire leaves.

The best cure is to plant resistant varieties in your patch. You can also “renovate” your patch with fresh runners to reduce the affect of this disease. Mowing your patch in the fall will also reduce the disease the following year.

Anthracnose is a hot, humid climate disease (we don’t have to worry much about that in our neck of the woods).

Tan or light brown circular spots at first appear on your berries, which then become darker and sunken. It occurs on both green and ripe fruit during hot, humid weather.

Planting resistant varieties and watering in the a.m. can help prevent this malady. Because it’s caused by splashing water, mulch has been noted to help reduce anthracnose by reducing splashing of infected water.

Red stele is a soil-borne fungus that attacks the roots of strawberry plants. You can see the roots turning a reddish color, and then the leaves change to red, yellow, or orange colors and the plants will become stunted.

Planting resistant varieties is the best preventative measure against this ailment. Also, planting in soil that drains well (or adding plenty of compost) will help prevent red stele as well.

Over-watering is also a cause of this disease, especially in soils that don’t drain well.

Verticillium Wilt often strikes the first year your berries are planted. It will show up in your leaves between the veins.

The older leaves will show browning and may die, while the younger leaves remain green but stunted.

It is often brought on by hot temperatures and dry spells.

Planting resistant varieties in areas where it has been a problem has been successful.

Black Root Rot is caused by water-logged, poorly draining soil, freezing, or nematodes, or a combination of any of these.

The symptoms are roots that turn dark and lose their feeder roots, causing the plant to lose its vigor.

Obviously, in the list above, avoiding poorly draining clayish soil would be a good start. Adding organic matter to the soil would also be effective.

Parasitic Nematodes are small, roundish worms that are very tiny – 1/64 inch to 1/16 inch long.

These worms burrow into plant roots and create “knots” in the roots. Symptoms include stunted plant growth, leaves that turn yellow, smaller crop yields, fewer runners, and loss of overall plant vigor.

Because they’re so small, it takes special equipment and trained specialists to diagnose this issue, so the best solution is to plant nematode free plants in nematode free soil.

The best way to do this for most gardeners is to rotate your plants to a new area of your garden.

Gray mold is a very common ailment that occurs on the surface of your berries. Very often it starts where a berry is in contact with the soil or other infected berries.

Mulching with straw is effective in preventing this mold as it keeps the berries from contacting the soil.

Removing any infected berries daily is a very effective way to keep gray mold under control in your garden. Keep your ripe berries picked also. Overripe berries rot quickly.

Leather rot causes a bland berry taste in strawberries when some berries contact dampish soil.

Some berries change colors with this rot, but some don’t. Because the flesh stays firm, it is called leather rot.

Watering early in the day helps prevent leather rot. Mulching is also effective in keeping the berries from contacting damp soil.

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Source by B K Brown

What Types Of Food Do You Use For Sides On Nutrisystem?

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I sometimes hear from folks who are a little confused about how to add in the fresh, grocery store side items to their Nutrisystem meals. And there can be some reluctance about even bothering with the sides because no one wants to work hard on the diet only to add in food that counteracts what you are trying to do so that it thwarts your progress. I heard from someone who said “what am I supposed to add in to my Nutrisystem meals? I don’t want to eat the wrong things.” I’ll respond to this in the following article.

The Add Ins Are Broken Down Into 4 Categories. You Can Chose From Any Category Each Day: One of the real goals of Nutrisystem is that you eat a very balanced diet from all of the food groups while eating foods that are glycemic friendly. To that end, the add ins are broken down into 4 categories. as follows: smart carbs; power fuels; vegetables; and extras. Ideally, you will chose from each group each day. This isn’t as hard as it sounds. You receive a grocery add in guide with your order and they will tell you how much of each category you should have. They also give tons of examples with suggested quantities.

For example, foods under the “smart carbs” category are foods like fruits, juices, whole grains, and pastas. In a real world example, you could have one medium banana or a slice of oatmeal bread with your breakfast from your own grocery stash. Or, you could add in a half cup of pasta or beans at lunch. For dinner, you could eat strawberries on the side.

The next category that we’ll look at are the “power fuels” and this is mostly lean protein like cheese, yogurt, nuts, peanut butter, and lean meats. A real life option might be adding in Canadian bacon at breakfast, a yogurt cup at lunch or some additional lean meat at dinner. Peanut butter and nuts also counts in the “power fuel” category. Now, the “vegetable” category is reasonably self explanatory. As you might expect, there are a wide variety of vegetables on this list. In general, you are allowed an entire cup of vegetable which is quite a bit.

The “extra” category are things like condiments (mayonnaise, mustard, ketchup, salad dressings, oils) and snacks like popcorn and pumpkin seeds. Don’t confuse these snack foods with the daily snacks that you eat on Nutrisystem. It works like this. On this plan, you eat three main meals (breakfast, dinner, and lunch) plus side items at every meal (choosing from the categories I just talked about.) In addition to these main meals with sides, you get to have two snacks and a dessert. These are included with your Nutrisystem package. So remember that the grocery sides are just that. They are sides to be eaten on the side of your main meals. But you also get snacks between meals to help keep you from getting as hungry.

So to answer the question posed, the choices for side items are extensive but you are given a lot of good information with your order. Basically, you can pick a side from any of those four categories, depending upon what might go nicely with your meal. So you might have some yogurt (power fuels) with your breakfast bagel, some carrots (vegetable) with your chicken salad lunch, and some pasta (smart carbs) with your steak at dinner. And you would still get an 2 additional snacks and a dessert on top of all of this.

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Source by Ava Alderman

Where Does Italian Food History Begin?

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Italy is one of the oldest countries in the world, and thanks to the geographical boundaries of the Mediterranean Sea and the Alps it has remained largely unchanged throughout history. Even during the Roman Empire, Italy was set apart. Legions that had been abroad always knew when they had returned to the mother country. Italian food history, however, reaches far beyond the country’s borders.

For starters, look at pasta. There is much historical debate on its origins, but many historians point to Marco Polo’s voyages to the Far East, from which he returned with all manner of foreign spices and foods, as the venue from which pasta came. The Chinese had cooked with noodles for centuries, and Marco Polo’s men encountered the same on their travels.

The tomato, now considered a staple in Italian cuisine, was long thought to be poisonous, partly because it is related to the deadly nightshade plant. Other Europeans found it to be palatable long before the first Italian cook simmered some down to make tomato sauce.

The Greeks, neighbors and frequent military rivals of the Italians, had a great amount of influence on Italian cuisine, especially in the area of spices and the preparation of seafood. Calamari, or squid, now a common dish on every Italian restaurant menu, was originally something Greeks were known for consuming.

The Roman Empire’s excursions into North Africa were another fertile breeding ground for culinary expansion. The number of herbs, spices and vegetables that entered the Italian menu from Egypt and the other African territories is uncountable.

Even today, Italian food history continues to evolve. Much of the changes now, though, take place beyond the shores of Italy. In America, for example, chefs like Mario Batali have fused classic Italian dishes with American cuisine to come up with dishes that combine the best of both worlds. In cities and towns all over the country, chefs are taking traditional ingredients and combining them in new ways. In what could perhaps be called a “full-circle” journey for pasta, some Italian-Asian fusion restaurants are even beginning to evolve.

But perhaps the best way to get a full idea of Italian food history is to get out and eat some. Better yet, eat a lot! Eating Italian food is always better than Italian food history.

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Source by Andrew Krause

Why Should I Cover My Air Conditioner During The Off Season?

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Air conditioning manufacturers make rugged, high quality products that are

designed to withstand the elements i.e. snow, wind, rain, sun, and extreme heat/

cold. However, an air conditioner’s filters, coils and fins require regular maintenance

for the unit to operate effectively and efficiently throughout its years of service.

Unlike the evaporator coil, the condenser coil is exposed to unfiltered outdoor air.

Air borne dirt will become lodged in the condenser when the outdoor environment

is dusty, or if there is foliage near by. Depending on where you live dirt can build up

very quickly. Just about everything that contacts the coil surface can have an

insulating effect. Dirt, dust, seeds, bugs, foliage, grease, corrosion, pollution, and

even bacteria and other microorganisms can act as an insulating barrier. Anything

that touches the coil reduces the heat transfer of unwanted heat from the

refrigerant to the outside air.

Air conditioning manufacturers design equipment to achieve the highest SEER level

of efficiency using the least amount of refrigerant. The systems are perfectly

balanced and anything that affects the heat transfer creates an imbalance which

drastically affects performance. A dirty coil reduces heat transfer which causes

temperature and pressure of the refrigerant entering the compressor to increases

above normal levels. The compressor will than work harder and draw more amps to

keep up. The cooling capacity of the system will be greatly reduced and the

mechanical components will be significantly stressed. A dirty coil means a higher

operating cost, more wear and tear on the compressor and fans, and inadequate

cooling.

Coils that have little maintenance performed often become clogged with seeds and

dirt over time. If the condenser airflow is restricted on a hot day the compressor

head and cylinders will become extremely “hot”. The oil will than begin to break

down and lose its ability to lubricate causing accelerated wear and allowing

contaminants to enter the system. This can cause rings, pistons and cylinders to

wear resulting in lower compression, leaking valves, and metal debris in the oil.

Once this occurs compressor failure will soon follow. Air conditioners are a closed

loop system and changing the oil is not a normal or easy procedure. The oil used in

air conditioning systems is extremely resilient but will prematurely break down if

the system is not looked after. Imagine trying to drive your car for 10 years without

ever changing the oil. When a hermetic compressor fails the only way to fix the

system is to replace the compressor. This involves opening the system, having the

refrigerant and oil removed, and filter dryers installed to clean up the system of

moisture and acid that will be introduced from opening the system and left from the

failure. This is a very costly procedure and many systems at this point are not worth

fixing.

* The benefits of keeping the coil clean are:

* Equipment operates at a lower temperature and removes more heat.

* You have lower operating amperage, resulting in lower energy costs

* Compressor is operating at maximum efficiency and will operate less

* Equipment will last longer and be more reliable

This is why it is recommended that you keep the coil clean with an air conditioning

cover during the off season.

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Source by Brian M Jones

Business Simulations – Do They Have A Place In Training?

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The use of simulation learning tools to educate employees is growing rapidly due to the decisive success rates of their targeted commercial content. Increasingly they are teaching management teams improved business acumen and decision making in a risk-free real-world setting.

These simulation tools will often take two forms; either a manual business game – often requiring business decisions to be repeatedly made and providing learning measures alongside the exercise

or using electronic media to provide business simulations (either fictional or realistic) dependent on the skill sets being targeted. These simulations are increasingly being referred to as ‘Serious Games’ which can sometimes be misleading however this reflects the growing awareness of the simulation tool in the training market.

Today’s simulations should actively engage and respond to the trainee, creating an effective and lasting learning experience, reducing the resources needed to create training materials and improving the impact (and often depth) of the training budget.

Simulation is one of the most effective ways to teach high-level skills with off-the-shelf training materiel no longer being perceived as the most effective method in teaching skills– most effective when building awareness i.e. you can outline new legislation well with traditional training however to develop improved commercial decision making involves developing and mastering new skills, and that requires practice, and often time that a commercial undertaking or a senior level post holder cannot afford. Simulation is the most effective way to do that.

Business simulation games have a high level of user interaction that work faster than traditional training or e-learning methods and are increasingly becoming a solution of choice amongst discerning training purchasers.

Simulation content can easily get out of hand though so it’s important to know the key organisational requirements before purchasing a business simulation;

– Who is the target audience?

– What are the objectives of the training to be undertaken?

– How do I plan out what this user experience is going to be?

– Where is the learning going to take place?

Simulations are built step by step whether it be a manual game or an electronic simulation so you must have a process that builds content page by page, so you wind up with a high-quality simulation that’s well thought out from start to finish.

For instance, recently we were asked to develop training for customer call-center agents on the complexities of call flow segmentation and how to use tools in the call flow to handle customer scenario interactions. To develop the traditional training material involved several weeks of complex Instructional Design with the end result needing train the trainer material, and all of the associated hand outs, overheads/power points, exercises and knowledge base articles and at the end of this process you have spent a fortune and have developed a laborious process to pass on the required knowledge.

Surely better to develop a electronic simulation product that creates an interactive environment exactly as a real call would take place, perhaps with a coaching module inside the simulation so that when you make a mistake, there’s a coach that comes on screen, and hints at improvements in your response. Or, if something simpler is required a coach that takes you out of the training session and puts you into a learning centre where the trainee can be exposed to the necessary information about the situation they are currently handling.

Simulation training guarantees the same quality of interaction from incident to incident and from person to person so when you talk about the ROI of simulation training you should be evaluating against improved customer satisfaction, up selling of new products and services, and establishing customer service best practices for an organisation. The trainer/ coach can tell trainees exactly what they have done right and what they have done wrong during the simulation and will also be able to listen to all of their questions and answers and grade their performance.

Simulation training is not meant to replace the function of a training department; but is intended to make training much more efficient and completely immersion-based so that the trainee can leave saying, ‘I understand.’ Simulations engage users emotionally so that the impact of training is internalised more completely than in other training methods and allows repeated attempts until performance levels have improved to the required standard.

The inherent value of simulation training is that learners can practice strategic and commercial business skills and apply them in a risk-free training environment. This kind of efficiency- and performance-focused theme means that simulations are starting to heat up the commercial learning arena with buyers of training recognising how it’s better to create custom-based simulations that deliver skills to the workforce. Business performance depends on workforce performance and the most efficient way to increase workforce performance is with simulations tailored to your market and its customers.

The future of business training may include widespread deployment of simulations as simulation-training becomes more commonplace. Already we are starting to see a huge impact in some of the less traditional training areas like customer service and sales because if you say “Let’s work through this sales situation and I’ll coach you as you go”, it resonates with the employees and they start to rapidly take on board the learning. Employees are increasingly becoming more and more discriminating in their choice of employers and look for organisations where the training meets their needs as employees – so that they can join a new business with confidence that they will receive effective and time efficient training support.

So for the employer then the key to success is all about the content. If we can be clear about the training needs of our teams and use skilled personnel to develop suitable business simulations and games then we’re going to open it up to all sorts of tasks, and we’ll truly see it become a significant portion of the training mix.

When costs are tight, overheads being watched and every penny of the margin being monitored and you want to invest in people development then why would you opt for traditional lecture type training–you’re going to put them in simulations

You can have a choice of off-the-shelf simulations or custom simulations each with their benefits and drawbacks; off-the-shelf is cheap, immediate and if you are clever in selecting the right publisher you will get extended use from their licenses.

If you opt for custom-made then you will pay more but you will get simulations with your metrics, your market and your business model.

If you want to get serious about your management development so they understand what levers and knobs they can pull in the company to drive profitability and shareholder value, then simulation training offers a vital solution to discerning employers.

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Source by John M. Stuart

Air Purifier Installation Tips

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If you are going to purchase an air purifier, you must consider some essential features. Today’s air purifiers contain several filters in addition to many important features, such as Wi-Fi operation, digital panels, and remote control, just to name a few. In this article, we are going to share with you a couple of tips that will help you with the installation of your air purifier. Read on to find out more.

Even if you have got the best air purifier out there, you won’t be able to benefit from it if you don’t take into account the coverage area. You must go for the best unit based on the size of your room. Without further ado, let’s take a look at some tips that will help you install the unit the right way.

Where Should You Install The Air Purifier?

If you want to achieve the best air purification, you must go for the best air purifier and set it up in the middle of your room. The idea is to make the air purifier filter all of the air in your room. On the other hand, if you place it in a corner, it won’t help you achieve the desired filtration. Instead, it will make it harder for the unit to purify your indoor air.

One of the common most common mistakes is that some users place the unit in a corner of the room. And some people hide them behind a furniture article, such as a couch or sofa. Although some units can be placed behind office furniture articles, most of them should be away from other items in your house.

In other words, if you place your air purifying unit against a wall, it won’t be able to work at full speed. As a matter of fact, if the unit does not suck in air from the back, you may not want to place it against the couch or wall. Some of these devices may heat up if placed against the wall. Therefore, you may not want to make this mistake or you may end up reducing the life span of the device.

For best results, you should place the unit in the center of your home on an elevated object. For example, you can set it up on a coffee table. The idea is to make sure that the unit is not placed against and obstacles, such as sofas and walls.

Generally, smokers go to a specific room before lighting a cigarette. So, if you are a smoker, we suggest that you place the unit in the room where you smoke. This will help you make sure that the air in that room is free of all types of harmful elements.

Long story short, we suggest that you follow these steps before installing your air purification device. After all, you don’t want to end up installing the unit and still breathing polluted air. Hopefully, this will help you choose the best spot for your device.

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Source by James Yuan

Packers and Movers Available To Serve You

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Packers and movers in Delhi are among the best service providers offering reliable packing and moving services to their clients. Moreover, these services are not limited up to Delhi only, these companies have their branches in other major cities as well including Chennai, Ludhiana, Mumbai, Chandigarh, Pune, Bangalore and Noida. The moving and packing companies in Delhi have earned a great reputation in the field of locomotive services where they deliver goods quite in time and safely. Each and every branch of related to this profession is dedicated to provide their customers the best quality services using advanced techniques.

Apart from providing the services for household, many moving and packing services also offer car carrier services and goods moving services within and outside Delhi. Few of the major tasks performed by these moving professionals include loading and unloading of goods, home relocation from one place to another, official relocation, domestic and international shifting, storage services, goods insurance services and home shifting, etc. Warehousing is also a part of these services.

Nowadays, many people feel the need of some assistance when they have to relocate their house or business. They need assistance in order to perform their relocation task with quick packaging and moving of goods from one destination to another. Everybody knows that relocating is not an easy job and therefore requires lots of professionalism, care and experience that cannot be done without any assistance.

The job of resettlement also involves some paper work which should also be done with utmost care and knowledge. These paper works may include insurance, visa, custom clearance etc. Whether you need their services within Delhi or for international relocation, these professional moving and packing companies are expertise to handle all sorts of packing moving services saving much time and energy. The relocation companies are all set to fulfill all the above mentioned demands of their clients and take full responsibility regarding relocating and shifting.

Many of these professional also have internet access for reaching their clients and from where, the customers can also communicate to them at any point of time. Moreover, if you want to economize your shifting expense, you can rely on any of the reputed packing and moving service providers available near your locality. if you are not a resident of Delhi, then you can also find these services for other paces as well.

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Source by Munis Raza

How the Bowflex SelectTech Adjustable Dumbbells Work

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Now you can change the weight of your dumbbells with just the twist of a dial. If you’ve seen the infomercial for Bowflex SelectTech Adjustable Dumbbells, you may be wondering how they work. All you have to do, is turn the dial on the end of the dumbbell to the weight that you want to use, and when you lift the dumbbell out of the cradle, it will weigh exactly that amount. The key is in a patented locking mechanism that lets the dumbbell base find and pick up the weight plates that add up to the weight that you want, and lock them into place on the handle. That way, when you lift, only those plates lift out of the base.

The SelectTech adjustable dumbbells come in two different versions, each one packing the equivalent of 30 individual dumbbells into a single pair. Each SelectTech 552 dumbbell adjusts to fifteen different weight settings from five pounds to 52.5 pounds. The SelectTech 220 Adjustable dumbbells adjust from 2 pounds to 20 pounds. They also let you do something that’s tough to do with most adjustable sets and impossible with fixed dumbbells – vary the weight on either side of the dumbbell. And they make changing the weight on your dumbbells as easy and quick as turning a dial.

All right. Now you can say it – how do they DO that?

How Conventional Dumbbells Work

Dumbbells are designed to be gripped and lifted with one hand, adding weight and resistance to your exercises. You can use just one to work out one side of your body (in bicep curls, for instance) or one in each hand to get a bilateral workout. Add a pair of dumbbells to standing lunges and you increase the weight-bearing for your lower body as well as adding a nice upper body workout to the mix.

In order to get the most benefit out of dumbbells, you need different weights – for different exercises and to increase weight as your muscles build. One way is to have a set of dumbbells in each weight that you want to use. That works fine – until your collection starts to outgrow your home gym. Adjustable dumbbells are a solution to that problem. Instead of adding a complete set of dumbbells in every weight increment you need, you’ve got a pair of bars and sets of weights in different weight increments.

Adjustable dumbbells used to look a whole lot like the baby cousins of barbells. Conventional adjustable dumbbells consist of a short bar, a pair of weights and a safety collar. If you want to change the weight, you unscrew the lock on the collar, slide the collar off the bar, slide the weight off the bar, slide the new weight onto the bar, replace the collar and screw it down to lock it. Then you repeat the whole process on the other end.

SelectTech Dumbbells Dial-a-Weight Technology Makes It Easy

Bowflex SelectTech adjustable dumbbells are a whole new breed of adjustable. Each dumbbell consists of a handle, a base and ten interlocking slotted weight disks. When the handle is in place in the base, the dumbbell looks just like a miniature barbell with a full set of weights on the bar.

At either end of the handle, you’ll find a dial knob marked with numbers from 5 to 52.5. To select a weight all you do is turn the dial knob until it clicks into place at the weight you want, then lift the handle. The patented locking mechanism selects the right weight disks to equal your chosen weight so that only those disks come up with the handle. The remaining disks remain locked in the base. That really is all there is to it – turn the dial on each end to the weight you want and lift the dumbbell out of its base.

Changing the weight is just that easy, too. Just lower the dumbbell into its base, turn the dials on both sides of the dumbbell to your new weight, then lift. That’s it.

How SelectTech Works

The ten weight plates each have a slot into which the handle fits. When the disks are all in place, the handle can be set into the base, settling into the slots. As long as the weight dials are set to 5 – the weight of the handle by itself – the handle will lift freely from the slots without picking up any weights.

Suppose you want to work out with a 7.5 pound dumbbell. You simply turn the handle dial to 7.5 until you feel the click. The locking mechanism in the handle will close and lock over the outermost weight plate (1.25 pounds), locking it onto the handle. Do the same on the other end, and the lock closes over the 1.25 pound weight plate on that end. Lift the handle straight up from the base and the two locked weight plates lift with it – leaving the rest behind in the base.

Want 20 pounds? Since the handle weighs five pounds, you need fifteen pounds in weights. Divided evenly that’s one five pound and one 2.5 pound weight on each end – but you don’t have to figure all that out. Just turn the dial selector on either end to twenty, and the patented lock does the math for you. When you lift the handle out of the base, the right weight plates to add up to twenty will be locked into place.

Bowflex Patented SelectTech System is Safer Than Conventional Dumbbells

The patented locking system is designed for safety as well as convenience. The weight disks are permanently locked in place like a Chinese puzzle. In order to lift the handle out of the base, the weight selector dials must be properly set. If the dial isn’t clicked into place, the base won’t release the handle, so there’s no chance of a weight disk slipping off the bar because it’s not properly locked. If the lock isn’t completely engaged, you can’t pick up the dumbbell.

Once you’ve lifted the dumbbell from the base, the dial can’t be turned, so there’s no chance of them coming unlocked and falling off the bar. The locking mechanism also holds the disks firmly in place. There’s no wobbling from weights that aren’t properly tightened down – you get the same balance you’d get from a single, molded dumbbell.

SelectTech Adjustable Dumbbells for Offset Weight Training

Generally, you’ll want the weight on both ends of the dumbbell to be equal, but the SelectTech also allows you to choose different weights for either end of the bar. By allowing you to use unequal weights on either end, the SelectTech system increases your workout and training options. Offset training can help you strengthen forearm and wrist muscles, something that conventional dumbbells aren’t designed to do. It’s a great way to get some extra power into your tennis swing and increase the flexibility, strength and range of motion in your wrists. The owner’s manual even includes a handy reference chart to tell you which weight to select at either end for various weight combinations.

Space-saving Stand Holds SelectTech Dumbbells At Just the Right Height

Bowflex also makes a specially designed stand for the SelectTech. The stand is ergonomically designed to hold the weights at the right height and position for safe lifting. The space-saving design encourages proper positioning of your body and grip to help you avoid strain or injury when picking up the SelectTech dumbbells. It’s the perfect storage option between workouts.

The experts all agree that working out with dumbbells is an excellent addition to your strength training routines. Dumbbells help you develop balance and precision, and make it possible to work on areas that are neglected in bilateral training with barbells or weight machines. Bowflex SelectTech adjustable dumbbells are the perfect way to add a full range of dumbbell weights to your workout in just one small, power-packed piece of equipment.

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Source by Kristopher Gardner