/ By edd / spiral-freezers/ / 0 Comments

5 Common Mistakes That Result In Refrigerator Repair

[ad_1]

Personally, I am not against any mechanics, technicians or repair shops but the only thing that hurts me is when a good thing goes bad merely due to improper usage. Machines and equipment are more or less like human body, you take good care of them and they would last longer, abuse them, and they would die on you before you know it.

Refrigerators are the cool machines in your home that keep your food and beverages in the perfect eating condition, however, the human response they get is excessive manhandling from all the family members. Just think about the number of times you open that door; now multiply it with the number of users in your family.

An awful lot of usage don’t you think. Here are a few tips and things to avoid that might help in keeping the refrigerator repairperson away.

1. Plugging cooling leaks

Many a times especially with kids in the family refrigerator doors find it hard to shut themselves close completely. The result is lost cooling and motor running for longer hours. In addition to this recurring issue and mostly in cases of older refrigerators the magnetic rubber lining responsible for sealing off the air entering or escaping the refrigerator is bulged or indented causing some amount of air to seep through the rubber lining.

Contact your refrigerator repair service as soon as you see such an anomaly.

2. Keep your unit cool

Kitchen may the ideal location to place your refrigerator however make sure you keep your unit a safe distance away from heating appliances such as stoves and ovens. For kitchens with inadequate heat exhaust, it is better if you think about relocating your cooling unit to a cooler place. This definitely counts when it comes to refrigerator efficiency.

3. Give it a break

Most new models now come with a built in water dispenser so that you can help yourself to a drink without having to open the refrigerator numerous times. However if you happen to have an older model you can always go for a separate water dispenser. This will reduce the door opening remarkably.

4. Use Cooling Friendly Containers

The rate of cooling and speed of cooling depends on the type of containers you put in your refrigerator. Use containers of materials that easily cool and pass on the cooling to their contents quickly. Stuffing oversized metallic utensils in your refrigerator would just ruin its cooling efficiency.

5. Avoid storing hot food

Never, ever, store food in your refrigerator while it is still hot. At times people make the mistake of storing hot food in your refrigerator, either due to shortage of time or due to delusion that the temperature of the particular item is cold enough for placing inside the unit. Make sure that anything you place inside your refrigerator is about room temperature.

Since the summer temperatures in Virginia, Silver Spring, and Maryland average from mild to hot, you need to have your refrigerators performing at their best to beat the summer heat.

[ad_2]

Source by Kelly K John

/ By edd / spiral-freezers/ / 0 Comments

Overcome the Comfort Concerns and Go With an Energy Efficient Mini Split Branch Box

[ad_1]

Years ago humans left living in rock caves and shifted to an abode that is not only luxurious, but at the same time has everything that can ensure a comfortable and safe living. Several appliances have emerged in the market that promises homeowners of a cozy and comfortable environment inside their homes – the mini split system is one of them.

Instead of saying mini split system we should call it mini split branch box since it has an indoor blower coil and an outdoor condensing unit. The reason we call them mini split branch box is that both the indoor and the outdoor units are comparatively smaller than the conventional unitary systems. These units come with different heads, and some of the most popular heads are ceiling mount, high wall mount, compact cassette and floor mounts.

Get a grip on your utility bills by using energy efficient products like mini split branch box

How many times have you tried to investigate what contributes largely to your utility bills? And if you dig down the bills you will find that around half of the energy used in your home or office is related to the cooling and heating of the place. So, the smart move to purchase a mini split branch box can create a significant impact on saving your bills and ensuring comfort. But it is not like every user is going to have the same amount of savings since it depends on the selection of the model of the box, geographical location and the number of hours the box is operational. Utility companies on their part are offering significant rebates on the purchase of these items to encourage customers to purchase energy saving products.

Comfort is not compromised, and speed is monitored

The box offers an uncompromised comfort through inverter technology, as the technology works like cruise control for the user’s heating or cooling system. The compressors have monitored speed, and they run as fast as they are required to control heating and cooling process. The device is capable of handling great extremes in temperature, can provide smooth and stable operations and at the same time can reach the desired temperature at earliest. The inverter technology has many benefits like – it allows users to generate more heat when the outdoor temperature is lower, and to maintain stability in the temperature.

Most of the manufacturers are using ergonomics to expand the usage of user-friendly designs like easy to read large displays, easy to operate buttons displays with easily detectable icons and colours. The manufacturers are producing control systems that can provide enhanced convenience for both individuals and business houses. These devices are also available in ductless technology, so you don’t have to waste money in heating and cooling of the ducts of your attic and walls. Just think of a place of comfort, and you will find that this device is of great use to enhance your comfort while keeping you prudent.

[ad_2]

Source by Rohit Bisht

/ By edd / spiral-freezers/ / 0 Comments

Commonly Used Air Conditioning Terms That You Should Know

[ad_1]

An air conditioning unit is a must-have in any house these days, especially during the summer months. If you are planning to invest in one, then you should have a basic knowledge of the parts and functioning of the appliance to get the most from it. So, when you talk to the service center or are looking up for basic maintenance tips, you will have a clear idea of what you can do.

British thermal unit (BTU)

The cooling capacity of the air conditioner is measured in BTUs. The technical explanation definition of BTU is the amount of energy required to increase the temperature of one pound of water by one degree Fahrenheit. When you check out AC models, (for example Hyundai HY18S3G 3 Star Split AC (1.5 ton) or Voltas 1 Ton 22DYE Split AC), the product specification will give you the capacity details. It is usually mentioned as tonnage (1 Ton= 12,000 BTU/hour).

Duct

It is a pipe used to supply, return or exhaust air. While servicing the air conditioner, you should ensure that the ducts are cleaned and free from any debris or deposits. Any clog in the duct can reduce the performance of your AC.

Diffuser

On top of the ductwork, you can see the diffuser. The function of this small part is to distribute air in the required directions using vanes.

Fans

Yes,there are fans inside the AC unit. These fans are powered by alternating current (AC) and allow for proper air flow inside the cooling appliance.

Condensing unit

This unit of the air conditioner houses the motor, heat exchanger and compressor. It comes as a single unit and usually mounted inside the room with the evaporator set outside the room.

Compressor

This AC part compresses the refrigerant to enhance the performance of the air conditioning unit. There are two types of compressors – screw and scroll. The screw type compressor uses a pair of synchronized screws to compress the refrigerant. In the scroll compressor, one fixed and oscillating screw pressurize the refrigerant.

Refrigerant

It is the actual substance that helps reduce the temperature of the surrounding area. The type of refrigerant used determines the performance, efficiency and eco-friendly factor of the AC. Some of the commonly used refrigerants are water, air, ammonia, carbon di oxide, fluorocarbon compounds and hydrocarbons.

Accumulator

The liquid refrigerant flows back into the accumulator from the evaporator. The accumulator makes sure that the refrigerant doesn’t reenter the compressor.

[ad_2]

Source by Hemalatha Gangadharan

/ By edd / spiral-freezers/ / 0 Comments

The Best School Food Services Brings the Best School Lunch Program in NJ Schools

[ad_1]

As catering food service provider you have all the knowledge of these various attributes to be considered while listing a good menu. You have the list of all the cuisines and culinary skills to tweak all kind food to the sensitive palate.

As a provider of the basic need of children you have to meet their nutritional demands and should have motivating taste to developing liking for the dishes you prepare with all skill endowed and developed over time of serving their needs. But even then today food wastage is a major issue and you still have the challenge to continue meeting their basic demands by narrowing the gap.

We have nutritionist in most schools who have a well laid out recipes to cater to the growing physical needs of children and make them understand the importance of taking a balanced food without developing to fetishes or addiction of foods that can only taste well but in turn contribute nothing to their metal or physical growth, or in turn become harmful in the long run in developing a balanced health in the initial stages of their life.

Healthy food habits like any other habits are best developed in the early stages of childhood rather than any other stage of life. Children who develop tastes for food at early stages retain these habits for their lifetime. Also, little change or tweaking for healthy food is possible at later stages of life to set them right and keep you healthy and life full of vigour which a compelling requirement for your development in the other areas of life.

School lunch programs in New Jersey have gathered greater importance from the objective of developing healthy future citizens who understand the nutritious food to be taken and developing tastes for that kind of healthy food rather than that which only satisfies their tastes of their sensitive tongue.

Most school lunch programs in NJ are catered through the contract food service provider who has the requisite expertise to meet the school children healthy needs and can subscribe to the nutritional list provided by school nutritionist and the management and tweak everything within the stipulated budgets. The food service provider should be able to provide the grub within all his means to meet all these demands and also ensure the palate satisfies the children’s taste and provide them with the required nutrition.

But catering food service providers like Karsons Foods serving within all these boundaries do not overlook the opportunity to develop new tastes for the age group which will relish something novel and sumptuous to eat if there is a new dish entirely different which can help them enjoy. Similar to accepting new ideas this age group would like to try and experiment and take pride in something novel even if they are simple and can provide them with the requisite nutrients of health. Simple foods are much liked if they are prepared well and served on time is a belief at Karson foods http://www.karsonfoods.com/index.html.

[ad_2]

Source by John Smith

/ By edd / spiral-freezers/ / 0 Comments

Vegetable Medley

[ad_1]

Summer is the best time of the year to eat fresh vegetables. I like to mix a variety of vegetables together to make a vegetable medley. I prefer leafy greens, but I love carrots, squash and zucchini. Zucchini and squash are great alone or paired together making a lovely arrangement of colors. As a matter of fact, I love most all vegetables; my favorite being asparagus.

I am such a fan of garlic that is why I use plenty of it in my recipes. Of course, you can always adjust the amounts of any of the ingredients. Since it is just me and my daughter to cook for, I don’t have to prepare a lot of food unless I plan on freezing it. Most of the time, I fix enough to last for leftovers the next day. Here is a favorite late summer early fall recipe I would like to share with you.

Ingredients

1 to 2 zucchini

1 to 2 squash

1 cup grape/cherry tomatoes

1 onion

4 to 5 cloves garlic

2 Tbsp extra virgin olive oil

1 Tsp thyme

1 Tbsp Italian seasoning

1 Tsp sugar

Salt and pepper to taste

First I wash the zucchini and squash then slice into 1 inch pieces. I leave the skin on but you may like it removed. Cut the onion into to quarters then cut those pieces down into quarters. Place the zucchini squash and onions into a saucepan. Throw in the tomatoes and add the extra virgin olive oil. Dice the garlic or you can use minced garlic from the jar and add to the pot. Season the vegetables generously with salt and pepper and add the thyme seasoning and Italian seasoning. I like to add a dash of sugar since sugar makes anything with tomatoes taste better. Mix all the ingredients well and cook on the stove top until vegetables are tender. Another way I prepare this is I sauté the onion and garlic in the olive oil for a few minutes then I add in the vegetables and cooks them in the olive oil. I add in the rest of the ingredients then add the seasoning and toss in the oil until cooked through. The cooking time will be around 20-25 minutes. Place the vegetable medley in a serving dish. The colors of all the ingredients make an attractive dish, and we all know how important it is to eat your colors.

[ad_2]

Source by Natasha Carmon

/ By edd / spiral-freezers/ / 0 Comments

Here Is How You Can Prevent Permanent Data Loss

[ad_1]

If you have lost data, you can follow a few simple but crucial steps to prevent permanent data loss. Let’s check out some of the guidelines to help you out.

First of all, if the hard drive produces a whirring or grinding sound, disconnect the power supply or hard drive right away. Usually, the grinding sound is produced when the read/write head hits the hard drive platters. As a result, you may experience partial or complete data loss.

It’s better that you work with a reputable data recovery service if the data lost is quite important to you. If you try to recover the data yourself, you may end up with data that can’t be recovered.

It’s not a good idea to try “home remedies”. For instance, don’t hit the drive on something solid or shake it wildly. Similarly, you may not want to spin the HD in a freezer either. Most of the information you can find on the web is inaccurate. Therefore, you can’t take the risk of damaging your data.

The initial data recovery attempt will give you the best results. Therefore, engineers use the best methods to make sure the data is not permanently lost due to repeated methods.

When Data Loss happens

Always make it a habit to back up important data on another hard drive.

Also, you may not want to try data recovery software, especially if your hard disk produces humming, clicking, tapping or scraping sounds.

If your hard disk is physically damaged, make sure you don’t turn it on. Usually, physically damaged devices make weird sounds.

It’s better that you shut down your PC in order to avoid further data or hardware damage.

In the same way, you may not want to try recovery of the lost data yourself on a wet or dropped hard drive. If the data is really important, your best bet is to hire the services of the best service provider.

You can’t just assume that the data is not recoverable unless a professorial has told you.

Preventing Data Loss

You may want to try different strategies in order to protect important data from loss and corruption at all costs.

Best Practices

If you want to upgrade to the latest version of an OS, make sure you have a verified backup first. For data security, make sure you make use of up-to-date software and hardware like virus protection and firewalls.

Make it a habit to scan all of your data like downloads, files, and emails for malware and viruses. Power surges can severely harm your hardware. Therefore, it’s important to use an Uninterruptible Power Supply (UPS) for all your devices.

It’s better that you avoid static discharge while handing storage media. This is even more important when you are working in a dry environment.

Backup Strategies

It’s better that you buy additional backup systems. Ideally, you may want to try a direct backup device or cloud-based backup. Ideally, you must schedule a daily backup procedure to ensure all your important files are protected.

Lastly, you should test the backups from time to time to verify the data.

Long story short, we suggest that you follow the guidelines given in this article to help prevent permanent data loss.

[ad_2]

Source by Shalini M

/ By edd / spiral-freezers/ / 0 Comments

Introduction to Frozen Dough Technology

[ad_1]

After working many years in a frozen dough factory supplying frozen products to bakeries, cafes and restaurants, I had the chance and the pleasure to get quite a lot of experience in the production of good quality frozen dough. A good quality frozen dough product is a product which, after having been frozen for up to 6 months, still comes out of the oven as beautiful, appetising, attractive to the eyes and tasty as a fresh product. So it gives me a great pleasure to share with you some of the secrets about frozen dough production.

First do not get mixed up with “Retarded Dough System” and “Frozen Dough Technology”. Those are two different ways of processing the dough, the first one is very simple and the second one is very much more elaborate.

– The Retarded Dough System is just normal dough that we place in a normal freezer, to be used up at a later time, may be 1, 2, or 3 days later. This dough loses some of its performance capability during the freezing process and cannot be kept frozen for more than a few days only. This is just a convenient process that we can use in some short term situations.

– The Frozen Dough Technology on the other hand is a very detailed and specific way of processing the dough, that enable the user to get the optimum performance out of the dough which has been frozen for a longer period of time. This period of time could be from just a few weeks to a few months; 6 months being regarded as a maximum for a live dough containing yeast. This is exactly what this article is all about.

  • First, how many kinds of frozen dough processes can we differentiate?

1) Ready to Prove Frozen Dough, good for most yeast dough and puff pastry as well.

2) Ready to Bake Frozen Dough, recommended especially for croissant and Danish pastry items.

3) Part Bakes Frozen Dough, good for bread items, not recommended for croissant, Danish pastry items, and sweet bread and bun items.

4) Full Baked Frozen Dough, good for sweet bread/bun and soft roll, not recommended for bread, croissant, Danish pastry and puff pastry items.

5) Raw Frozen Dough Ready to Bake (Proving in the oven), not available yet, new technology still under intense research and development.

  • Critical points to succeed in frozen dough preparation

1) Make sure that the fermentation process does not start at any stage during the production.

To achieve that: one must control the temperature of the dough during all the different stages of the process, from the very beginning (mixing) to the very end (proving – baking).

Ideally dough temperature must not exceed 16°C (61°F) during the mixing, dividing and filling of the products.

After the blast freezing procedure the ideal storage temperature is from -18°C (64°F) TO -22°C (72°F).

2) To keep the dough temperature under 16°C (61°F), at all time during processing, is the most difficult part and to achieve this goal we need to:

a) Keep the room temperature at between 16°C (61°F) and 20°C (68°F).

b) Use cold flour. Before use, the flour should be stored in a chiller (+4°C) (39°F).

c) Use cold water from a chiller or a water cooler.

d) Replace 25% of the liquid used (water/milk) with ice flakes. Or if ice flakes are not available the use of icy cold water (+2°C) (35°F) is recommended.

e) Work the dough straight away from the mixer without or with as little rest as possible between the different stages.

f) Freeze the dough, after shaping and filling, as fast as possible and this is when we need a blast freezer to freeze the product very fast up to the core. Why do we need to freeze the dough as fast as possible? The answer is: To bring the temperature deep inside the products to around -8°C (17°F) to -15°C (5°F) very fast, around 10 to 30 minutes, depending of the size of the products. This way the ice crystals formed during the freezing process are very small and do not damage the dough structure. If the freezing process is too long (from 3 to 6 hours with a conventional freezer) the crystals formed inside the dough are very big and will damage the yeast and the gluten structure. Then in this case the product will be very long to prove and will not rise to its maximum desired size, this is typically a low quality frozen dough.

Now looking at each kind of frozen dough processes one by one, we can say that for bread items the part baked system is the best and gives very good results. For croissant and Danish pastry items (as well as bread items) the ready to bake system gives outstanding results, but demands strict supervision, good equipment and premise.

Regarding the ingredients used in the production of frozen dough, they are almost the same as for the normal type of dough except two slight differences.

• First, the yeast. Instant yeast and fresh yeast are both good to use but we always have better results with fresh yeast, products are faster to prove with more oven spring as well. Also when it comes to the quantity of yeast used, we have to increase it quite a lot (up to 2 to 3 times the normal quantity) to compensate the yeast dying during the freezing process.

• Second, the dough/bread improver used should be a special kind of improver for frozen dough only. There are many brands available on the market.

Hopefully this article has given you some useful things to think about before you start mixing the dough and I really hope you enjoyed this introduction to the process of frozen production.

[ad_2]

Source by Jac Paillard

/ By edd / spiral-freezers/ / 0 Comments

How Much Does it Cost to Use a Food Dehydrator?

[ad_1]

A common misconception is that it is expensive, electricity wise, to operate a food dehydrator. This is not true, even though dehydrators use electricity to operate their heating system and fans for longer periods of time, sometimes up to twelve and eighteen hours.

Food dehydrators are used to dry various foods by eliminating the water within the food. The water content of food is very high, typically between 80% to 95% for various fruits and vegetables and 50% to 75% for different meats. In order to minimize dehydration time, best dehydration practices to follow include slicing food into 1/4 inch or less strips and evenly spreading the food throughout the unit’s trays in order to maximize the amount of the food’s surface that is exposed to the unit’s heat and air flow.

However, even following best dehydration practices, a food drying process can take multiple hours. One temptation is to try and speed up the drying time by increasing the dehydrating temperature. This is not recommended and can result in case hardened food; that is, food that is dried and hard on the outside but moist and containing water on the inside. Case hardened food will spoil due to microbial growth.

So what do typical dehydrators cost to operate? Obviously the costs depend on the state and local area that you live in, however, within the U.S., on average, running a 750 watt unit for one hour would cost about 8 cents. Cost per state, per hour, for the same 750 watt unit varies from about 5 cents on the low end in North Dakota to almost 22 cents in Hawaii.

A typical dehydrator may run for twelve hours. As an example, assuming a dehydrator user lives in the state of California, a food dehydrator calculator can be used to estimate electricity costs required to run a 750 watt food drying appliance for, say, 12 hours straight. In this case the electricity cost would be about $1.21. In fact, most food drying units power on and off during the drying cycle so this would be a maximum electricity cost.

If the same Californian user bought about 3.7 pounds of apples at $1.29 per pound and dried those apples during that 12 hour time period, the user would have about 1 pound of dried apples and the cost of the dried apples would be $4.77. The total operating cost for one pound of homemade dried apples would thus be about $5.98. This homemade cost compares favorably to a well known national brand of dried apples that was recently selling at a major grocery store chain for $2.79 for a 5 ounce bag or a cost per pound of $8.93. Savings for homemade dried apples, made with a dehydrator, versus store bought – about $3.00.

Dehydrate your own dried fruit, dried vegetables and jerky at home using your food dehydrator. You’ll continuously save money versus store bought dried fruit and jerky and obtain a return on the cost of the food drying appliance. Further, you can control the ingredients that go into your food (most store bought dried fruit and jerky contain excess sugars and salts) and make great tasting food.

[ad_2]

Source by Rae Wilson

/ By edd / spiral-freezers/ / 0 Comments

HVAC Training – Offering a Variety of Career Options

[ad_1]

HVAC training is offered in a variety of formats, including initial training and continuing education. Programs are available for the training needed to obtain certification or a degree in heating, ventilation and air conditioning or heating and refrigeration. This training will vary depending upon the type of degree or certification desired. This can include an associate’s degree or a bachelor’s degree, which will require from two to four years of education. The length of time for certification programs will differ depending on the program.

General or Specialized Training

HVAC training encompasses the fields of refrigeration, air conditioning, ventilation systems and heating technology. The technologies differ, but due to the close relationship between the systems, many students choose a generalized education in this field while others specialize.

The specific areas of training available for heating and refrigeration will include building codes, refrigeration technology, heating design, ventilation, electronics technology and indoor air standards among others. The heating, ventilation and air conditioning field will include study in electronics, equipment construction, design theory, blueprint reading, installation and maintenance.

There are numerous opportunities for those who wish to enter this high-demand field. From universities to online courses and apprenticeships, those who are interested in a career can find the specific program that meets their needs. The demand for professionals in the field is growing and is expected to continue.

HVAC training includes:

  • Knowledge of HVAC equipment and the methods in which they are used
  • Environmental issues
  • Handling chlorofluorocarbons and refrigerants in a safe and responsible manner
  • Health issues on air quality
  • Energy efficiency
  • Safety issues

Even though apprenticeship is an option for learning the basics in this field, a school is the best option to obtain a degree or certification. This will allow the highest potential earnings. Trade schools will offer programs in HVAC training that will typically require from 6 months to 2 years of education. This will cover the following:

  • Operation
  • Design
  • Construction
  • Installation
  • Maintenance
  • Repair

A more inclusive program will also include training in areas such as blueprint reading, computer applications, electronics, applied physics, mechanical drawing and shop mathematics. Completion of training and passing the licensing exam will be required for certification.

Degrees in HVAC and HVAC/R

As stated, many choose a career in HVAC as well as refrigeration since the fields are so closely related. A bachelor’s degree can include basic classes as well as advanced. The mechanics of each of the systems include courses in the same basics that are required by trade schools. Additionally they require courses including schematics, drawings, specifications, estimating, industry codes, regulations and Computer-Aided Drafting and Design.

The Bachelor’s Degree

The bachelor’s degree will provide students with the necessary skills for complying with environmental laws, HVAC/R building codes and regulations that include local, state and federal procedures. In addition, they will learn how to perform inspections, design, testing and maintain heating, cooling and refrigeration systems, estimate costs and read specifications and blueprints.

Skills learned in the bachelor’s degree program will provide students with the knowledge to install systems as well as improve energy efficiency, repair defects or dangerous leaks and provide required climate control.

The Associate’s Degree

An associate’s degree in HVAC will include the basics of servicing the systems. Included are troubleshooting, American Society of Heating Refrigeration and Air Conditioning Engineers (ASHRAE) standards, psychometrics, thermal comfort, air distribution and indoor air quality. The student will learn how to install, service, find and eliminate problems associated with the control mechanisms including relays, pneumatics and HVAC Ethernet controls.

Online Certificate Programs

Online certificate programs are available. There are two – HVAC installation and repair or design of HVAC systems. The training to learn installation and repair and prepare for entry-level positions require 320 credit hours, which will include up to 16 courses. This program is designed to prepare students for entry-level positions. After receiving the online certificate, the North American Technician Excellence Certification Examination may be taken.

When choosing HVAC training, such as the certification program for design, this will require completion of 4 to 5 courses. In addition, experience in engineering as well as a bachelor’s degree is required. The opportunities afforded by completing certification and degree programs include competitive salaries and many receive other benefits such as company cars, bonuses and reimbursement for further training.

[ad_2]

Source by Lorn H.

/ By edd / spiral-freezers/ / 0 Comments

Hofmekler’s Controlled Fatigue Training

[ad_1]

Ori Hofmekler is a well-known fitness expert, former Penthouse columnist and no stranger to controversy. His ideas about training run so contradictory to most of what you see in the fitness magazines that most people either say, “the guy’s a fucking genius,” or “he’s a complete dumbass who doesn’t know what he’s talking about.” Love him or hate him, one thing that Ori got right is his concept about the development of super hybrid muscle. In fact, his Controlled Fatigue Training program is really one of the very first hybrid muscle training programs ever put together. Hybrid muscle training develops super hybrid muscles and developing super hybrid muscle is of course you know, the goal of the Lean Hybrid Muscle training program.

Lean Hybrid Muscle is inspired in part by ancient warrior cultures like the Spartans, the Gladiators, the Vikings and others. Ori’s concepts are also inspired by these warrior cultures. His interest arose from his formative military experiences, which prompted a life interest in survival science and the ways of the warriors. Ori began researching ancient cultures and based on what he learned, became convinced that ancient warrior cultures like the Spartans, the Gladiators and the Vikings were so successful because they had developed a great deal of super hybrid muscle.

Normal muscle fibers are generally either built for strength or endurance with not a lot crossover-at least not in modern man. Ancient warriors though, not only had great strength, but they had a hell of a lot of endurance too. They were like that because the way they trained forced them to develop super hybrid muscle, which is muscle that has essentially been reconfigured, adding mitochondrial density, resulting in a bigger stronger muscle with more endurance capacity.

Ori says that Controlled Fatigue Training builds super hybrid muscle by triggering our body’s survival factors. Survival factors are what keep us alive-there’s a lot of them but they include strength, power, speed and endurance. The survival factors are also what trigger the “fight or flight” response-meaning that you’re either ready to seriously kick some ass or you’re going to haul-ass for the hills with your tail between your legs. The ancient Spartans, Gladiators, Vikings and others, were able to choose “fight” not “flight” because they had developed super hybrid muscle. Their muscles were capable of generating and sustaining strength for extended periods.

Controlled Fatigue Training (CFT) seeks to mimic the same responses in our modern bodies and in the process, prompting the development of super hybrid muscle. Controlled Fatigue Training is built on a methodical combination of strength speed and endurance together-very much like the Lean Hybrid Muscle training program. But CFT isn’t just another training program-it’s tough. Really tough. So tough that I’d say that at least nine out ten guys who start training the CFT way, don’t have the balls to stick with it for more than a couple weeks-if that. CFT requires you to repeatedly shock your body by doing really intense exercises that incorporate strength, speed and velocity to maximize the body’s capacity to resist fatigue and stress.

According to Ori, “the core concept of controlled fatigue training is to gradually train the body to resist fatigue and sustain strength during a prolonged intense physical stress. That way one could handle higher volume of intense exercise and thereby be able to gain strength, speed, and velocity with an improved muscle/ fat composition.”

The overall CFT workouts incorporate three components: 1) pre-fatigue exercises; 2) core exercises; and 3) post-fatigue exercises. One example of a CFT exercise would be riding a stationary exercise bike on a high level (at least level 10 or above) at a fast pace while simultaneously doing alternating dumbbell raises. Or you might find yourself doing a series of rapid sprints while carry dumbbells and when finished, launching immediately into weighted walking lunges just before doing five sets of dead-lifts. The sets are performed sequentially, with little or no rest between sets. You can rest for no more than one minute between exercises.

So you can see the similarities between Controlled Fatigue Training and Lean Hybrid Muscle Training. Both programs have as a core concept, the idea that when it comes to weight training, if you want to see real results, then moderation is for pussies. You’ve got to push yourself to your limits and beyond. The repeated intense, brutal onset of physical stress brought on by training programs like CFT and Lean Hybrid Muscle forces our bodies to adapt by increasing their capacity to utilize fuel and resist fatigue-switching the body into “survival mode.” Once these triggers have been activated, it stimulates a profound anabolic effect that enables us to survive in times of high physical stress or danger by increasing our strength, speed and velocity while maintaining optimum body composition ratios.

[ad_2]

Source by Mike Westerdal