/ By edd / spiral-freezers/ / 0 Comments

Healthy Lifestyle Through Foods We Eat

[ad_1]

Everyone is conscious about their weight and wants to be fit and sexy. Losing weight could be difficult if you are not aware of how to live a healthy lifestyle. We know that foods are the best way to satisfied are craving. There are people who eats a lot to distress their self. Who doesn’t like to eat? Everyone wants to eat different cuisines. Most cuisine has different way of recipes and ingredients. One good healthy food is Russian Food particularly their salads made of healthy green vegetables with olive oil. Russian Food, Latvian food, and Polish food are somehow fatty but they also have healthy foods like vegetables and salads which can be good for a healthy lifestyle.

In order to have a healthy lifestyle, a person needs to discipline his self. Without discipline you will not be successful in achieving your target weight. Discipline encourages you to live a healthy life. Attaining a healthy life style not necessarily to be a vegetarian. You can live a healthy life by choosing the right foods to eat. Minimize oil and fatty foods. Eat fish, bread, milk, and vegetables. All cuisines around the globe have particular recipes which give you a satisfying feeling without getting fat. All you have to do is get to know them and apply them in your eating habits.

You don’t need any healthy lifestyle consultants if you know how to discipline yourself and understand the foods you eat. This can be done with self determination and courage. Aside from food, you also need to avoid smoking and drinking. Smoking kills! Drinking too much beers and other alcoholic beverages can cause you diseases and will make your lifestyle unhealthy. You also need regular exercises and maintain a good schedule for eating habit.

They said whatever food you in take will shows on your body profile. If you want to have a beautiful skin and pretty faces then you must start realizing how to eat good foods by understanding and studying them. Get to know what the best is for you and check what cuisines have good recipes which fit for your healthy lifestyle.

What are you waiting for? Start living a healthy life if you love your life. Don’t wait when it’s already too late. Make it happen right now by following the simple easy steps mentioned above. Foods are good when you know what’s the best for you.

[ad_2]

Source by Deborah Mc Lean Smith

/ By edd / spiral-freezers/ / 0 Comments

Eight Rookie Mistakes Personal Trainers Make With Group Training

[ad_1]

It’s no secret serving many people an hour is more lucrative for a personal trainer than serving one person per hour. It’s also more affordable option for a customer. It is quite a secret though how some personal training businesses seem to make a large profit and some don’t. Rookie mistakes can cost you money short and long term.

Below are eight reasons why your percent of revenue from small or large group training is not higher. If you’re seeking help to guide you through starting a group training or a veteran group training leader wanting to grow your business, this is for you.

It is easier to avoid these pitfalls in the first place but if you’ve made them change them as quickly as you can. No matter how long you’ve been going down the wrong path, turn around.

1.) Charging by the hour or session. Charge by the outcome and results. Increase the value and the experience. Read Priceless by William Poundstone.

2.) Underpricing. If you’re not making incrementally more for training two, four, five and 10 there is something wrong. Somehow though most trainers drop the rate for training four for example to a quarter of their rate. Your income per hour is the same if you do this. You’ve devalued your service.

3.) Underselling. There is no reward in thinking that if you build it they will come. If they weren’t heating up your phone lines requesting the service they are not going to be registering in droves because you decided it was a go. Who knows about it? Who has the problem you’re solving with the group program? You’ll still have to go where they hangout and connect with them.

4.) One Level Programs. Start with the end in mind. If you start a boxing group you are going to have a lot of beginners. What do you offer next for them? If you think of your groups as a sequence of options for each level of exercisers your programs grow by 66%.

5.) Neglecting the Social Interactions. Participants in groups value social connections that come from group exercise. The loyalty of that group becomes not only to the program but to each other. Faciliatate that.

6.) Failing To Renew Before Recruiting New. Your current customer is far more valuable than your next one. Focus on renewing them before recruiting others. How can you make it irresistible?

7.) Ignoring Past Participants. People do drop out for various reasons. You never want to lose contact. If you’re not emailing at least weekly people who have been your customers, why? A current offer might no longer fit their schedule. Don’t wait until you have a promotion to contact them again.

8.) Flyer By The Seat Of Your Pants. If you think your promotion is done when you have created a flyer and put it up on the wall, keep your other job. First, flyers are usually not well designed with images and copy for the target customer. Second, no one will see it. Ads alone are not going to work for you in the future. Learn how to write, make video, and create press releases.

Group Training is a lucrative business for the savvy and creative personal trainer. For the trainer who thinks through the program, positioning, and marketing then delivers value consistently greater profit is a group away.

[ad_2]

Source by Debra Atkinson

/ By edd / spiral-freezers/ / 0 Comments

2020 Estimated Computer Network Cabling Cost of Installing

[ad_1]

The demand for wireless networks is growing rapidly and there is a huge advancement of it. For reliable and super-fast networks, computer network cabling is one of the best options. For individuals or businesses that are looking for a superior network for their business or house, a hardwired network is a right solution.

If you are looking for first-class stability and a high-speed network, then a hardwired computer network will help you. You must be thinking that routers are one of the best approaches for uploads and downloads; nevertheless, nothing can be compared to computer cabling. Furthermore, a designed PC network offers extreme superior security conventions than what’s as of now accessible for remote innovation, settling on it the ideal decision for any individual who needs a protected, solid, fast organization that isn’t helpless before restricted innovation.

Different types of hardwired computer networks:

Basically, there are 4 types of hardwired networks in computer and they are Cat5e cable, Cat 6 cable, Cat 7, and optical fiber cable. In order to install these network cables, there are installation costs that compromise labor service and materials handling. The total installation cost depends on the room size and how many data points are going to be included.

Understanding computer network cabling cost

If you are wondering what would be the 2020 Estimated Computer Network Cabling Cost of Installing, then here below is a detailed approach. This network cabling cost depends on the average square feet of the house. Well, it entirely depends on the contractor and the density of the installation procedure. Different hardwired computer networks have different price tags; hence, before installing you need to do research. A freshly installed CAT-6 cable may cost you within $3,600 USD per 2,000 feet. Installing an optic cable network may cost you within $5000 to $6000.

Hours to Spend on Network Cabling Installation

The installation course is variable since it includes running links, introducing fundamental equipment and embellishments, arranging the organization, making sure about links, and different components that fluctuate altogether starting with one employment then onto the next. Accordingly, while one task may just take thirty hours, as current organization segments are now set up, a spic and span business establishment of a similar type may take as long as fifty hours because of the extra work included.

Keep in mind that bigger homes will require longer network links. This implies that you can wind up spending a lot more. Other than that, there are different gadgets, for example, a printer, surveillance cameras, video doorbells, or other IoT gadgets that may require a network association. This implies that you should include extra ports notwithstanding more long stretches of work.

The best way is to compare cost online

Well, one of the best ways to know about computer network cabling cost is by visiting cost comparison websites. Undoubtedly, cost comparison websites will help you to find the appropriate network cabling cost which goes as per your requirements.

Get more information visit costcomparisonadvisor.com

[ad_2]

Source by Kylie Moore

/ By edd / spiral-freezers/ / 0 Comments

How to Relocate Your Doll Collection

[ad_1]

Moving home is always stressful – if you have a valuable doll collection it is just ten times worse. If you find yourself in the position where you have to move your entire doll collection to a new location there are certain precautionary measures to take that will reduce the chances of damaging your doll collection.

1. Do not let the movers pack your dolls.

Nobody else will take the same care as you when packing your dolls. Movers may be very experienced in packing other items but collectible dolls need extra special care when being moved. If possible do not place your packed dolls with the rest of your move in the removal van. If you have no choice then supervise the packing of the boxes so that boxes are not damaged and heavier dolls are packed under the lighter dolls and not vice versa.

2. Make sure that you use sufficient packaging materials:

You are going to need lots and lots of bubble wrap, tape, packing paper and boxes. Just how much packaging material you will require will be determined by the types of dolls in your doll collection. Porcelain, china and composition dolls will need the most bubble wrap as each of their limbs will need to be wrapped separately. Hair and outfits will be of greater concern with vinyl dolls and newsprint-free packing paper is ideal for this purpose. If you have NRFB (never remove from box) dolls, you need sturdy outer boxes to help keep the doll boxes dent-free. Pack heaviest dolls on the bottom; lighter dolls and doll clothes on top. If you have dolls that you are considering selling – do so before the move. It will save on packaging material and you can always use the money for all the packaging materials you are going to need.

3. Mark the Boxes Well:

Marking the boxes well will not only make for easier unpacking, it will also reduce the chances of someone accidentally throwing your box of porcelain dolls around. When packing the removal vehicle this will assist in ensuring that the heavier dolls are packed underneath the lighter dolls.

4. Beware of Storage Facilities:

Heat, humidity and insects are enemies to most types of dolls. If you must store your dolls for any length of time, make sure our dolls are in a climate-controlled facility and that your insurance policy will cover the dolls whilst in storage.

5. Make Sure the Dolls are properly Insured:

Your homeowner’s policy may cover some portions of the insurance for your move. Most do not cover breakage, however, and you will need to purchase breakage insurance from the moving company.

Doll shows and auctions

When next you plan to visit a doll auction with the intention of buying a doll/s plan ahead and take sufficient suitable packaging material with you to ensure a safe journey home for your newly found dolls. If you have to travel home by plane it may be a better option to ship your dolls home and avoid the risk of damaging your dolls in transit.

Happy doll collecting.

[ad_2]

Source by Laura Du Toit

/ By edd / spiral-freezers/ / 0 Comments

How to Make Money Online by Selling Your Writing Services

[ad_1]

Writing services are in high demand, and even if you’re a completely new writer, you can make money online. Let’s look at what services you can provide, and how you can go about selling them.

Online writers write “content” – that is, text. Anything and everything you see on a Web page: whether advertising, news stories, product descriptions, or articles, have been written by a writer.

So, even if you’re a brand new writer, you can get paid to write.

There are two steps to selling your writing services, and you’ll perform those two steps every day. Firstly, there’s the writing and secondly, there’s promoting – advertising your writing services so that you get a steady stream of clients.

But since we’re assuming you’re completely new, let’s see how you can get that all-important first sale. My advice is to get that sale any way you can – this sale is worth much more than money to you, because if your buyer agrees, you can use this piece of writing to create a portfolio – a collection of writing you’ve done for others.

1. You Start by Writing

As a writer, you need to get into the habit of writing every day, and it is a habit. If you get the writing habit before you get clients, then serving those clients will be a breeze. So please don’t underestimate the importance of writing every day – 99 per cent of the challenges ALL writers face stem from not writing or not writing enough.

You can solve any and all challenges with your writing by writing and only by writing.

Therefore, start by writing the kind of content you want to provide as a service. Not only can you use these pieces as writing samples, you will also be able to sell them – there’s always a market for articles, for example.

Content you could consider providing includes articles firstly, because not only are articles easy to write, there’s also a huge market for them online.

2. You Must Promote Every Day

Selling your services starts and ends with promotion. Every successful writer divides his time between writing and promotion, it’s essential.

Promotion starts with your Web site – spend time writing your site every day. Check out other writers’ sites to see how they promote their writing services. You can promote in many ways, but the primary way is by advertising.

Every business needs a promotions’ budget, and so do you. When you’re starting out, this budget will be small. As your business grows, you’ll spend around 20 to 40 per cent of your income on various forms of advertising.

Yes, you can use free advertising when you’re new, but as soon as possible, start using paid advertising. You’ll recoup your investment in advertising many times over.

So, there you have it: simple steps to make money online by selling your writing services.

[ad_2]

Source by Angela Booth

/ By edd / spiral-freezers/ / 0 Comments

Unemployment Rates From Around the World

[ad_1]

Small countries with low unemployment rate:

Andorra which is a country with a population of 71,822 has an unemployment rate of 0.00%. Now, how does this country do this? The answer to this is since World War II through its tourist industry, many immigrants both legal and illegal have been attracted to the thriving economy with its lack of income taxes. Now this leads to another country that has the same unemployment rate of 0.00% by the name of Monaco. Many of us have heard of this country that has a population of 33,000. Economic development was spurred in the late 19th century with a railroad linkup to France and the opening of a casino. Since then, the principality’s mild climate, splendid scenery, and gambling facilities have made Monaco world famous as a tourist and recreation center.

Much larger countries with mid range unemployment rates:

As the dominant industrial and maritime power of the 19th century, the United Kingdom (UK) played a leading role in developing parliamentary democracy and in advancing literature and science. The British Empire stretched over one-fourth of the earth’s surface. The first half of the 20th century saw the UK’s strength seriously depleted in two World Wars and the Irish republic withdraw from the union. The second half witnessed the dismantling of the Empire and the UK rebuilding itself into a modern and prosperous European nation. As one of five permanent members of the UN Security Council the UK pursues a global approach to foreign policy. The UK is currently weighing the degree of its integration with continental Europe. The UK has an unemployment rate of 2.9% with a population of 60,776,238. Another country with an unemployment rate of 3.0% with a third of the population of the UK (27,780,059) is Uzbekistan which is a Russia conquered country in the late 19th century. Stiff resistance to the Red Army after World War I was eventually suppressed and a socialist republic set up in 1924. Intensive production of ‘white gold’ or (cotton) and grain led to overuse of chemicals and the depletion of water supplies. This left the land poisoned and the Aral Sea and certain rivers half dry. The country seeks to gradually lessen its dependence on agriculture while it is developing its mineral and petroleum reserves.

United States unemployment rate is not the highest:

While the United States has a population of over 300 million and an unemployment rate of 5.5% most know that if you can make it to the US, it is by far the best place to live. You have lots of freedom to do almost anything you want to do. The US has a steady growth in building and a rapid advance of technology. The US remains the world’s most powerful nation. Another country with a 40.0% unemployment rate and a population of 31 million is Afghanistan. This country served as a buffer between the British and Russian empires until it won independence from British control in 1919. A brief experiment in democracy ended in a 1973 coup and a 1978 Communist counter-coup. The Soviet Union invaded in 1979 to support the tottering Afghan Communist regime, touching off a long and destructive war.

The USSR withdrew in 1989 under relentless pressure by internationally supported anti-Communist Mujahedin rebels. Subsequently, a series of civil wars saw Kabul finally fall in 1996 to the Taliban, a hard-line Pakistani-sponsored movement that emerged in 1994 to end the country’s civil war and anarchy. Following the 11 September 2001 terrorist attacks in New York City, a US, Allied, and anti-Taliban Northern Alliance military action toppled the Taliban for sheltering Osama BIN LADIN. The UN-sponsored Bonn Conference in 2001 established a process for political reconstruction that included the adoption of a new constitution and a presidential election in 2004, and National Assembly elections in 2005. On 7 December 2004, Hamid KARZAI became the first democratically elected president of Afghanistan.

In conclusion, unemployment rates from 40.00% in counties with 30 million people and 0.00% in countries with 75,000 people all truly have the same goal. We all want everyone to be financially free or at least financially stable. Many people have computers and internet connections so you are able to work at home even if the economy in your country is not stable.

[ad_2]

Source by John Fagan Jr.

/ By edd / spiral-freezers/ / 0 Comments

How Value Engineering Plays An Important Role In MEP Coordination

[ad_1]

Industry lingo is representative of some of the major advances in the processes and gains associated with construction. One such term that finds increasing popularity is value engineering. So, what is value engineering and how does it benefit the construction process? Using engineering principles to achieve the utmost value with the least possible cost is a construction industry art form called value engineering. Value engineering involves substituting tried and tested materials and methods with less expensive options, without affecting functionality and output. One of the parts of the construction workflow that can benefit from value engineering is MEP coordination services.

During World War II, it was at General Electric that the idea of value engineering emerged. Product value was defined as a ratio: function/cost. This implied that the value of a product could be increased by either improving its function or reducing its cost. The concept was adopted across industries, and the construction industry, specifically, enjoyed considerable benefits.

Value engineering is a resourceful, organised method of analysing project requirements to lower total costs through the capital, staffing, energy and maintenance expenses. Alternate designs, materials and workflows are studied and investigated to improve value and economy. This methodology can play a key role in improving the design and layout of mechanical, electrical and plumbing systems, or MEP (M&E) systems. Not only is the budget drained, but there is a noticeable time delay when MEP systems clash during construction. Four features of utilities installation are enhanced when MEP systems are efficiently developed using the value engineering method. They are:

  1. Design calculations
  2. Layout comparisons
  3. Cost evaluations
  4. Effective solutions

The design stages of a project present a prime opportunity for productivity gain and cost savings. Computer-aided design (CAD) technology enables critical design workflows to design informed MEP systems. Reliability is key to designing efficient MEP systems. In the design drafting phase of value engineering, a selection of design layouts must be considered to determine the most cost-effective option. Third-party drafting services providers have shown they are quick and effective in delivering multiple layout options for MEP systems. The vendor providing these services must be skilled in generating 3D and 2D utility systems layouts, which can later be evaluated by in-house engineering personnel. Ultimately, spending money wisely is the bottom line of value engineering, and that leads to finding the right outsourcing partner – a partner who brings the most value to a project. Experienced outsourced engineering services firms can maintain value while not charging hidden costs, extra fees or having inflexible contracts.

A successful outsourcing partner can contribute to economic planning and effective design by delivering precise MEP drafting, 3D modelling and design package documentation. Offshore partners can facilitate significant savings by delivering drafting documentation quickly and reliably. In MEP systems design, a considerable part of the work is repetitive and requires extensive documentation. Offshore engineering services can be value-conscious partners in this part of the design process. Outsourcing of projects that require proficient technical skills is growing in popularity and has been shown to be an economically astute option. Offshore companies generally have a large pool of skilled CAD technicians who are proficient in high-level CAD and BIM software, such as Revit. Aided by online sharing tools, outsourced firms can partner with in-house staff while providing high-value output, without the principal firm investing in hiring, training and maintaining domestic staff for large projects.

Increasingly, governments in the West are making it mandatory to follow a value-engineered course of action for government projects. To reduce construction costs and ensure the building performance quality required for MEP systems, pertinent points to consider are:

  • Alternate low-cost methods, materials or workflows that perform the same function
  • Evaluation of best practices in comparison to costs incurred
  • Thorough examination of design options
  • Concentration on areas of design for which performance is crucial

The emerging ideas are not focused solely on reducing costs, but the growing acceptance that systematic team efforts can add value to the execution of projects. In this way, innovation and quality are not compromised.

The benefits of value engineering were recently experienced in a UAE project. According to the project manager, there was 10-15% cost saving and 20-25% energy reduction due to value engineering. Oversized MEP systems experienced challenges in material and equipment procurement and inefficient layouts of engineering communications. Also, the high humidity levels of the local climate could not be effectively controlled. MEP systems which were oversized needed more space for equipment, ductwork and piping. Value engineers solved these issues, integrating the design process with effective cost management.

Effective communication is a key factor in implementing value engineering in MEP coordination. The impact and quality of removed or replaced components should be fully comprehended by all team members; otherwise, it could lead to unfavourable repercussions. For example, on a recent project, a thermostat control valve substitution was approved to bring project costs down. The mechanical engineer introduced the valve into the system following design documents, however, he did not review the installation guide for the valve. The project manager also missed looking at the installation guide. This presented a challenge as the valve’s installation guide changed the original piping detail in the design. Therefore, the valve was incorrectly installed. System functionality was negatively impacted and extra costs were incurred by the contractor to repair and re-install the valve. These drawbacks could have been avoided with clear and extensive communication with all team members in an environment correctly implementing and reviewing value engineering.

Object-oriented 3D models have revised MEP coordination, with major improvements in design and coordination resulting due to its use. Trade contractors contribute to enhanced MEP coordination by locating components for MEP systems while complying with design, construction and operations requirements. Accurate MEP coordination also defines the location of MEP components in cramped and congested spaces to avoid clashes and interference and to comply with design criteria. Employing specialty contractors for different trades (e.g. process piping, HVAC piping, WAC ductwork, plumbing, electrical, fire protection) decentralises design responsibility but increases the need for effective coordination. MEP systems must satisfy design, installation, commissioning, operation and maintenance specifications. Some of these specifications for systems design include:

  • Spatial (avoiding interferences) specifications
  • Functional specifications within a system (flow or gravity drainage)
  • Adjacency or segregation parameters
  • System installation details (layout dimensions, space and access for installation productivity)
  • Testing parameters (ability to isolate)

Trade contractors create building systems based on design documents. The contractor needs to produce shop drawings, or fabrication drawings, which includes detailed information. This information includes joint types, member sizes, material types, connection mechanisms, top elevations, bottom elevations, supply contents and exact location references. At this point, value engineering can contribute to the research and final decisions taken regarding cost-effective components of good quality.

Generally, in construction practice, specialised contractors are responsible for MEP coordination. Therefore, after the creation of the design drawings, the MEP coordination process begins. Locations of different systems are decided, and conflicts are acknowledged. Components, such as conduits, pipes, HVAC ducts, etc., are sized, building services calculations are made and schematic drawings are updated. HVAC and piping systems are sized, followed by electrical and fire protection systems. At this point, the 3D M&E (MEP) coordination begins and preliminary routing systems are discussed and viewed. Constraints to routing, such as corridors, shear walls, fire walls, major equipment locations, ceiling types and interstitial spaces, are discussed. Value engineering practice can involve minimising branch lengths, minimising the number of fittings, choosing optimal locations for components and finding the shorter routing to support points. This is then represented in MEP coordination drawings and MEP shop drawings.

Outsourcing these MEP coordination services to offshore companies, that have extensive experience in this field of expertise, will contribute significantly to the benefits of value engineering. These companies provide a large pool of technically qualified staff with varied project experience and clear understanding of the benefits of value engineering. Outsourcing these services integrates into the value engineering process itself, as such services are both cost-effective and quality-effective.

[ad_2]

Source by Kuldeep Bwail

/ By edd / spiral-freezers/ / 0 Comments

The Services Offered By Plumbers

[ad_1]

The surprising thing is that many homeowners don’t have a clue about how their own home plumbing system works. The plumbing system basically refers to the pipes installed in your house or building for the supply of good and healthy drinking water as well as for properly disposing of all the used and dirty water.

Many of us simply rely on the services provided by the plumber. In Australia, home builders, renovators and system installers such as plumbers work under specific guidelines by the government. For instance, in South Australia their activities are managed by the Consumer and Business Services (CBS) which is under the Attorney General’s Office.

Where Does A Plumber Work?

We require water for our survival and as such, everywhere people are living in formal structures, the need for plumbing services will ever be felt. You will therefore find a plumber labouring in all manner of structures and buildings ranging from your house to the hospital and the airport.

Once your plumbing systems are installed, the work is not over yet until testing has been done to make the entire systems is working as it ought to and is safe for usage.

What Does A Plumber Do?

Among the activities provided by plumbing companies and even individual tradespeople generally entail the installation of water supply systems. A plumber is also involved during the installation of energy supply systems.

Among These Services Include Installation Of:

– Water Lines.

– Water Heating Systems.

– Sewer Lines.

– Gas Lines.

– Drain Cleaning.

Repair And Maintenance

A major facet of the work of a plumber is repair and maintenance of anything in your house that deals with water. It is their work to keep such serviced, safe and running efficiently. Central heating systems, water boilers and indeed all supply systems in your home are complicated in their working and are prone to the occasional breakdown.

You may rely on the plumbing company you have contracted to sort out such mechanical hitches and to also carry out the needed repairs.

Apart from just fitting water pipes and other systems that ferry your water, plumbing also entails keeping your house dry by fitting rain gutters on your roof.

Emergency Plumbing

Generally, the plumber will carry out routine system servicing and maintenance to make sure that your entire plumbing system is working optimally. An emergency plumbing firm on the other hand, goes the extra mile to make sure that experts are always at your disposal 24/7 in case you got queries or you need a plumbing and drainage problem resolved quickly.

It doesn’t matter the time when the plumbing problem crops up, an emergency unit should be ready to come to your house and do the necessary repairs work.

Some Of The Emergency Services Provided Include:

– Leaky faucets repair.

– Repair of water heating systems.

– Leaks detection and repair.

– Unclogging blocked kitchen and bathroom sinks.

– Cleaning and repairing drains.

– Repair of your solar panels.

Irrespective of the kind plumbing system your house has got, it is very wise to always have the emergency contacts of your plumbing company at hand. You never know the hour of the night when the services will be required. You wouldn’t want to have the whole house under water just because you can’t trace that phone number!

[ad_2]

Source by James Hasapis

/ By edd / spiral-freezers/ / 0 Comments

Characteristics Of Casement Windows

[ad_1]

Casement windows are typically characterised by a window with one or more hinges, attached to a frame. Before the advent of sash windows, they were the most common type of windows used in households. Casements were once the most widely purchased style of windows, before sash windows became commonplace. They traditionally consisted of framed glass panes that were fixed in place by strips of lead and the window could be opened outwards.

Useful Properties

Whole Opening

Casements can be opened much further than any other type, since the entire window can be swung open. This can be compared to the following types of windows.

Double-hung style: the whole window cannot be opened only the upper or lower half can be open at any one time.

Sliding: only one side of the window can be opened with this type of window.

Fixed: these windows cannot be opened at all.

Casement windows are a popular choice, especially if the size of the window opening is important.

Harder for Break-ins/More difficult for Break-ins

Casement windows feature a hook shaped, embedded casement lock which is very inaccessible to someone outside and thus makes the window very difficult to break into.

In comparison the double-hung style of window can be opened quite easily by lifting the sash using a long object such as a pry bar.

Maximum Ventilation

The fact that the entire window can be opened allows for maximum ventilation. Furthermore, wind which blows sideways along the property wall will find it difficult to penetrate, thus creating a lack of ventilation. Since casements have an opening sash they can essentially direct the wind into the house which can be especially useful if you have any windows directly facing another building with very little space in between.

Opening & Closing

Casements are easy to open and close due to their single leaver or tandem latches, and they can even be enhanced by fitting automatic openers.

Disadvantages

Unsafe

The large window opening can be dangerous at high levels, since the gap is typically sufficient for small person or child to crawl out of and therefore poses a risk for families with young children.

Incompatibility with Air Conditioning

Casements typically do not cater well for air-conditioning units since they open outwards, especially when compared to other types such as sliding windows.

Size Limitations

Casements are designed to open outwards which means the opening needs to be strong enough to support the window. This places limits on how large a casement can be without placing unnecessary strain on the window opening.

[ad_2]

Source by Emma D Clark

/ By edd / spiral-freezers/ / 0 Comments

Ultimate Guide to Healthy Chinese Food

[ad_1]

CHINESE food is one of the most popular cuisines throughout the world. It is quick and delicious and offers a nice alternative to fast food.

Traditional Chinese food is relatively low in fat, with an emphasis on rice, noodles and vegetables. However, some Chinese food can be very high in calories and fat if one does not order smartly.

Here are some tips on how to order healthfully from Chinese food restaurants. Here is the ultimate guide to healthy Chinese food.

To start, why not try some soup? Most soups on a Chinese menu are very low in fat, a great way to start a meal. A good choice is chicken or vegetable with rice soup, or even egg drop.

Chinese food appetizers can be high in fat, such as fried wontons and egg rolls. Instead, try steamed dumplings. The vegetable dumplings are simply delicious. When ordering main entrees, look for items that are steamed, braised, roasted, simmered, or stir fried (ask for foods to be stir fried with little or no oil). Try vegetable-based dishes to further lower fat and calories. Many Chinese food restaurants now offer steamed traditional items such as chicken and broccoli, with varying sauces on the side. Try these dishes with some steamed rice for a healthful meal. you can even go one step further in the direction of healthy and ask for brown rice.

When ordering noodles and rice, order them plain, not fried. Also, be aware that meats in sweet and sour dishes are often breaded and fried. Instead, ask for roasted and grilled meats to cut down on the fat and calories.

Most Chinese cuisines is very high in sodium, from the use of MSG and soy sauce. So you can request that your meals be prepared without MSG or even request for low-sodium soy sauce. Dishes prepared with hot mustard, sweet and sour sauce, plum or duck sauce, tend to be low in sodium.

For dessert, go a head and enjoy that fortune cookie, with a nice cup of grain tea. The fortune cookie has only 15 calories and is a wonderful way to end a delicious meal.

  • Look for dishes that feature vegetables instead of meat or noodles.
  • Ask for extra broccoli, snow peas or other veggies.
  • Steer clear of deep-fried meat, seafood or tofu. Order it stir-fried or braised.
  • Hold the sauce and eat with a fork or chopsticks to leave more sauce behind.
  • Avoid salt, which means steering clear of the duck sauce, hot mustard, hoisin sauce and soy sauce.
  • Share your meal or take half home for later.
  • Ask for brown rice instead of white rice.

[ad_2]

Source by Rayman Abiva