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I Love My Kids, But I Never Got Around To Saving For Their College – Now They Are In High School

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I always thought about starting a college fund. I even set up a small savings account when they were born. Now they are in high school, time is running out and I am starting to panic. What can I do? Where should I start? Are they going to hate me? I really wish I had started earlier.

Get Started: As their guidance counselors, teachers and friends are helping them evaluate their strengths and weaknesses in an effort to narrow down their career options, you need to take action now if they are going to make it to college. Here is how to begin.

Relax: Your first step is to take a deep breath and realize that you are starting late. You can’t change the past, but you can take positive action to change the future. The fact that you are reading this article tells me that you are ready to make an effort to help your children as much as possible. It will take some time and effort on your part, but you WILL make progress one step at a time.

Follow These Steps: The following steps will get you started on a nice structured path. You will start a journey that will take you from where you are now, through to the college graduation of your youngest child. It will not be easy or without some sacrifices, but if you do it right, it will be fun and your children will appreciate your efforts.

Step 1 – Family Net Worth: Prepare a current Net Worth Statement so you can see where you stand right now. This is a financial snap shot that will show your assets and liabilities as of today. (You can find a free one-page net worth statement on our site listed at the end of this article – forms section – or by searching the internet.) Once you know where you are today, every positive step you take will improve your net worth and help your efforts to send your children to college.

Step 2 – Maximize Income: Now that your children are all in school, consider maximizing your earning and saving potential. If one spouse was the primary care giver for the children, maybe they were working part-time or not working outside the house. Consider having both spouses work full-time to add extra income into the family budget. These increased earnings can be directed specifically into college savings, but make sure you put them in the right type of accounts.

Step 3 – Talk To Your Kids: Discuss college and financial aid with your children now. Review the costs associated with community colleges, state universities and private colleges. Let them know that you may be late to the game, but you are trying to help them as much as you possibly can. Depending on your family size, income and assets, you can get an estimate of your expected family contributions by using one of the online EFC calculators. Once you and your children are aware of these estimates, you can begin looking into your best college alternatives.

Step 4 – Let Them Help: Finally, encourage and help your children to become more “Financial Aid Worthy” students. By doing the right things while they are in high school and positioning your assets properly, you can help them by qualifying for more financial aid and learning how to further reduce college costs.

Keep Moving Forward: The most important point to remember is that even small steps will help, so if hitting a college financial “Home Run” isn’t possible, a solid single or even a bunt will help your cause. Every little bit helps and if you keep moving forward in your efforts to narrow the college funding gap, your children will see your efforts and be that much better off.

In Summary: Don’t beat yourself up. You are in the same boat as plenty of other American families. Your kids won’t hate you, but taking the first steps now will help substantially. Talk with your children and give them realistic expectations about what you can and can’t do to help. Remember – Where there is a will… there is a way.

With the many options for college, students need to evaluate their own situation and decide which path is right for them. It will be easier if they know all the relevant details. They might surprise you, so encourage them and help them to make good decisions.

To discover very specific ways to maximize your financial aid and reduce college costs, I have prepared a FREE College Cost Savings Kit which you can download by Clicking Here.

Please consider printing this article and sharing it with a friend. Many parents are in the same situation as you are. By paying it forward, you could help them save a lot of headaches and plenty of money too.

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Source by Keith Maderer

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Ho’Oponopono Says That Intentions Are for Wimps

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If you are practicing the Law of Attraction or anything along the same lines as LOA, I am sure that you have heard the term intentions and how important they are to manifesting what you want.

The Ancient Hawaiian System of Ho’oponopono of cleaning uncovers the idea that intentions are indeed for wimps and can actually have a negative effect on the manifestation process.

First let me explain intentions and what I have come to learn about them and the best way to explain them is the technique of visualizing what you want to manifest in your life as well as writing them down and concentrating on them to activate the Law of Attraction.

Example if you would like a beautiful home overlooking a lake with the mountains overlooking the water casting a mirror image of the mountains onto the lake.

You would write down with as much detail as possible like you already have it and this process is how you would manifest what you desire.

Now what if I told you that intentions could actually set limits on what you could actually have into your life.

What if I said to you that getting yourself to ZERO and having no expectation would bring you much more into your life than anything you could have originally envisioned.

Ho’oponopono is a cleaning system that helps to eliminate old programs that you have been holding onto and when we clean the data that is running, whether we are aware of it or not, we are getting to the state of ZERO.

The Zero state is where intuition and inspiration shine through like the brightest star in the night sky and the fact is that this is were you want to be because at this stage there is no limits.

When we use intentions, because of our programming, we are setting limits to what we can actually believe. Unless we clean old memories and data that we have been holding onto since the beginning of our existence, we are going to encounter beliefs that counter act against what we believe we can achieve.

So let me ask you something that will hopefully flip the switch and shine the light on you as it did for me.

Would you rather create a life with limits or create a life from the zero state using Ho’oponopono where inspiration flows like a powerful river providing you with unlimited opportunities that you could have never visualized before?

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Source by Wayne Hagerty

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TV Brackets Attached to Thermalite Blocks

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New buildings are constructed using thermalite blocks, making it more difficult to simply attach TV wall brackets to the walls. Thermalite blocks are used in constructions that do not require heavy cement blocks but still prefer using blocks instead of wood. The closed air cell structure provides good thermal insulation making it cooler in summer and warmer in winter, resulting in less energy used and less insulation materials. It can also withstand fires of high temperatures. A thermalite block is very light and can be held in one hand. Once plastered on the wall, it is hard to differentiate it from a concrete block. However, it is noticeable when drilling into the wall. The material is so soft any drill bit can make a hole through it. Drilling a hole in an exact position is hard as the drill can wander off tangent due to the softness. This will affect screwing the TV brackets onto the wall. You should drill very slowly and carefully to ensure the holes are straight. You can attach the wall brackets using universal plugs with two-inch screws on the concrete. Universal plugs do not need hammer action when drilling the hole.

When drilling the holes, start with a small hole, and enlarge the holes slowly until the plugs fit exactly in the hole. If your TV wall bracket is fitted with a tilting facility, or mounts flat on the wall, and your TV is less than thirty kilograms, you can drill the holes on the wall, insert the plugs and screw it tightly. Be careful when tightening the screws as too much pressure could make the thermolite blocks loosen along the sides of the screws within the block. The TV wall bracket can sustain the weight of the TV but the thermolite block might eventually loosen and give way to the weight of the TV wall bracket and television. This becomes more risky when attaching a cantilever motion TV bracket where you can swing the TV out from off the wall. The leverage and movement of the TV can be absorbed by the wall brackets but the themolite wall could give in on the added strain.

You can use special thermolite fixings to ensure the TV brackets are firmly secured to the wall. It is done by inserting special epoxy glue into the drill hole before the screw, and the glue penetrates the block to form a strong fixing. As you enter the screw into the hole, the epoxy helps bond the screws to the cement, making for a firmer grip. You will notice that as the screws enter the hole, the excess epoxy will form around the external surroundings of the hole providing additional support to the plate. Some people recommend applying epoxy glue, regardless of the material, to ensure the screws and metal plate of the TV bracket are firmly secured in place. It minimizes the danger of the TV bracket being torn out of the wall. Use the epoxy glue that is appropriate to the material it is being applied on. It may cost slightly more and there may be more time and effort spent applying the glue but you minimize the risk of having the TV and wall bracket falling off the wall.

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Source by Dean Bourne

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Commercial Truck Drivers Are Safest on the Road

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Safety advocate groups continue to argue that commercial motor vehicle drivers contribute a major danger to road safety. Organizations and political leaders tend to bow to their suggestions in relationship to their own agendas.

The bashing of our professional truck drivers have become all too common and it is time to set the record straight, using factual statistics.

SafeRoads.org is one of the largest voices condemning professional truck drivers and motor carriers concerning highway safety, often mentioning that fatigue is a “contributing factor in as many as 30-40% of all heavy truck crashes.” The problem with this statement is that it is completely false.

Today, the truth is that commercial trucks are involved in 2.4% of all car accidents and more than 80% of those accidents are the fault of the non-commercial driver. Furthermore, only 16% of all truck driving accidents are due to the truck driver’s fault and of those death related accidents, only 4% of trucks are fatigue related.

In fact, the Federal Motor Carrier Safety Administration has finally stated that “fatigue” is low on the list for the causes of truck accidents. According to the FMCSA, truck driver fatigue was a factor in just 1.4% of all fatal truck accidents, this coming from the FMCSA’s own Analysis Division in their report: “2009: Historic Truck Crash Declines.”

Because safety groups are continually discussing the dangerous safety hazards of motor carriers and their truck drivers, it is important to provide actual statistics pertaining to truck crashes and fatality rates, as it compares to the record of auto drivers.

The following is a list of 5 large motor carriers showing miles driven per year, reported crashes, number of fatalities resulting from those crashes (average) and the average number of crashes and fatalities per year, per 100,000 miles driven:

Motor Carrier Safety

1. Schneider National

Miles per year: 1,152,688,659

Reported Crashes: 463

Fatalities: 16.5

Accidents per 100,000 miles: 0.40

Fatalities per 100,000 miles:.0014

2. Crete Carrier

Miles per year: 524,000,000

Reported Crashes: 198.5

Fatalities: 7.5

Accidents per 100,000 miles: 0.37

Fatalities per 100,000 miles:.0014

3. J.B. Hunt

Miles per year: 825,156,529

Reported Crashes: 332.5

Fatalities: 10.5

Accidents per 100,000 miles: 0.40

Fatalities per 100,000 miles:.0013

4. Prime

Miles per year: 542,785,567

Reported Crashes: 253.5

Fatalities: 6.5

Accidents per 100,000 miles: 0.47

Fatalities per 100,000 miles:.0012

5. Con-Way Freight (2009 report)

Miles per year: 371,073,137

Reported Crashes: 141

Fatalities: 3

Accidents per 100,000 miles: 0.38

Fatalities per 100,000 miles:.0008

When figuring a “Standard Frequency Rate”, 100,000 miles is the standard used. When looking at accident and fatality rates between auto drivers and truck drivers, the number of average miles driven within a year must be counted into the equation.

A motorist who drives 100,000 miles a year has 20 times the accident exposure risk than a driver who logs 10,000 miles in a year. The more miles spent behind the wheel, obviously will raise the accident/fatality factor.

Who would you consider to be the safest driver? The auto driver with one accident in two years after 24,000 miles or the truck driver with two accidents in two years after 200,000 miles?

Auto Driver Safety Record

Now, let us compare the over-all accident and fatality rates with the non-commercial driver:

  • As of May 19th, 2010 – the fatality rate for auto drivers in the state of Arizona, was 2.1 per 100,000 miles driven.

As further examples, for 2007, the last date for available data, the fatality rate for auto drivers, per 100,000 miles driven were:

  • Massachusetts – 0.76
  • Rhode Island – 0.80
  • Pennsylvania – 1.37
  • Louisiana – 2.17
  • Montana – 2.45

Crashes involving big trucks make for big news and although one life lost is a tragedy, safety groups and non-commercial drivers need to look at the true, hard facts when it comes to who are really the safest drivers on the road.

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Source by Aubrey Allen Smith

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Penis Pumping – 5 Deadly Disadvantages of Penis Pumping Exposed!

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Penis pumping devices are widely promoted by sex toy companies. They claim that these gadgets can help in enhancing sexual stimulation or increasing penis size. But before you go ahead and use one, you should know the pros and cons of this gadget first. This article might let you see that penis pumping performed inappropriately may prove to give you far more problems than pleasure.

Penis pumps can be dangerous if used improperly. Listed below are just few of the disadvantages of penis pumping:

#1. Bursting of Blood Vessels

Before you buy a pump, make sure that it possesses a dependable pressure gauge and a detailed instruction manual. The pressure gauge should be able to read accurately as too much vacuum pressure might cause blood vessels in the penis burst.

#2. Thinning of Penis

Too much friction and pressure will eventually create a thin penis. Along with this disadvantage is that the penis might have reduced durations of erections.

#3. Deformation

No one wants a deformed penis. Performing penis pumping can make the sex organ look unnatural because of the frequent manipulation it undergoes.

#4. Dependence

Most users who’ve used a pump claim that once they have started using the tool and have relied on it for a period of time, they become highly dependent on it. This means they only get an erection if they use the pump.

#5. Temporary Enlargement

It is a common notion that when you use a penis pump frequently, you will be able to possess a bigger sex organ in the long run. The fact is, penis pumping provides only a temporary solution. Because blood is only sucked and trapped by the ring surrounding the base, there is no truth that using the gadget might enlarge the penis after lengthy use.

There are other side effects that may occur due to incorrect use of penis pumps and these may include peeling off of skin, extreme soreness and pain on the genital organ. Merely looking at the definition of penis pumps will let you see that it does not provide a permanent solution to your penis size problem.

There are natural ways in enlarging your sex organ and using pumping methods are definitely not one of these. Performing penis exercises is just one of the highly recommended means of penis enlargement. This is because penis exercises not only increases the size of your sex organ but is likewise very beneficial to your overall health.

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Source by Johannes Thomas

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Great Importance of Industrial Heating and Air-Conditioning in the 21st Century

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Growth in population and rising income level of the middle class has resulted in an unprecedented demand for food, consumer goods, and many more things. Consequently, industries are nowadays using the latest available technologies to meet the evolving needs. For the same, industrial heating and air-conditioning has become a matter of paramount importance. Industries have a dependence on the generation and efficient use of heat since time immemorial, but the recent surge in demand and technological advances have pushed them to go for industrial heating and air-conditioning services from the companies that provide the same in a competent manner.

Industries Demanding a Heating System

A large number of industries today have such kind of system to have heat efficiency and less heat wastage. Some of them are the following ones:

Chemical – For many processes in this type of industry, steam is used, which needs to be regulated via an efficient heating system. As this steam is generated in boilers, heating systems are a prime requisite not only for maintaining a precise temperature as per the manufacturing requirements but also for the reduction of any loss of energy during the steam generation process.

Waste Treatment – Here, there is a use of hot water in order to eliminate the trace of any microorganisms, as they cannot survive at extremely high temperatures. Moreover, controlled combustion is essential for the treatment of solid waste in such an industry.

Food Processing – For ensuring the safety of food, a heating system is a part of this type of industry. It is used for pasteurization, heating of large ovens, food sanitation, sterilization, and many other purposes.

Biodiesel – Circulation heaters are always an integral part of the biodiesel production process. Be it the transesterification process to speed up the reaction or other vital processes, the industrial heating system found a wide application here.

Paper – It consumes a lot of energy and efficient heating systems are hence an absolute requirement to ensure less energy waste.

Industries Demanding an Air-Conditioning System

Air-conditioning has found a common application in households and offices all over the world, but for some industries, it is an absolute necessity for safe production as well as storage of the manufactured goods. Some of the listing includes the following:

  • Hospitality
  • Pharmaceutical
  • Agri-food

The future of the industrial heating and air-conditioning is bright, as extreme weather challenges have further increased the demand for such systems in numerous industries on a global basis.

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Source by Frank Shan

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The Advanced Life Prop Up Systems Are Available In Our Vedanta Air Ambulance Guwahati

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Now shifting of the patient is made available at an affordable fare. Although it is cost-effective yet there are world class life support utilities on it to help medical staffs do take the best care of the patients. Repatriation of the patient is summery provided by the Doctors and other specialists in order to ensure stable evacuations. Patients are picked up by the ground ambulance team and further brought to the bed of the destination city hospitals. The entire process is comprehensive and requires the least help of the relatives.

It’s a quicker way to get you to the ER or ship you from one hospital to another. Patients and their families may be grateful for the speedy care but they sure aren’t happy when they get a blue high bill from an air ambulance company.

Our company is available 24/7 hours. You can hire this charter flight after calling the prescribed number at +919958717839. You will get services as:

Hygienic Condition: when a patient is transported from one place to another, the hygienic condition is a must. It protects from any type of infection.

Highly Skilled Team – without a team of doctor and nurse you can guarantee the evacuation which may be successful or not. The experienced team plays an important role at the time of patient transportation.

Bed to bed transfer: Patient is relocated from one hospital to another or hospital to home.

Top class ICU tackle: the advanced life prop up systems are available in the company like Defibrillator, Respirator, Ventilator, Suction Pump, Oxygen cylinder etc which are important for the patient in journey hour.

Our company is completely affordable and low budget booking through online and offline or as per the guidelines. It is the one and foremost choice of people for their patients who prefer it.

This Air Ambulance in Guwahati prefers hi-tech ventilator, cardiac monitor, suction machine, infusion pump, and nebulizer machine, oxygen cylinders, pacemakers, defibrillator and unabridged basic and progressive life cares from one bed to another bed. We provide them with the most competitive fare and under the pocket budget cost of air ambulance by which they can get their patients transferred in no time as per their requirements. We provide full-time medical emergency service from one city to another city to critical and injured patients from Chennai city to another city anytime and anywhere in India to secure their life.

This Air Ambulance in Chennai is eminence with it is full-fledged and very hi-tech provide lodgings medical team members in adding to MBBS plus MD doctors’ panels, paramedical staffs and medicinal staffs in which both male and female staffs. We have launched a medicinal transfer system as per the accessibilities in agreement with the patients’ conditions. This is detaching round the clock and the mode of call booking conveniences is both online and offline or as per the rules. It has Service Facility Day-Night Call Amusing with Full of Reply, A Huge Channel of Experienced and Highly Cultured MD Doctors’ Panels. It provides the advanced medical facility at the minimum price with the specialist and experienced doctor team.

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Source by Ranjeet Kumar

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Common Car Air Conditioning Repair Issues

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A broken air conditioner can make driving unbearable during the sultry summer months. A minor inconvenience the rest of the year, an inoperable A/C is most certainly an emergency situation when the mercury rises. Here are the most likely reasons your unit is on the fritz.

Refrigerant Leaks

Refrigerant is the substance that is responsible for cooling the air that comes out of your A/C vents. When properly pressurized in a closed-loop system, refrigerant evaporates into a gas that is later used to cool an interior space. But when there is a leak in this closed system, refrigerant levels may fall, inhibiting operation. In other words, the fan will only blow hot. A fairly common car air conditioning repair issue in older vehicles, the challenge is actually locating the leak. The reason? Unlike oil or antifreeze leaks, drivers will not find puddles of fluid under their vehicles when refrigerant escapes. More often than not, an oily residue is the only sign that something is wrong. We should also note that a leak can occur almost anywhere in the system, including in the compressor, condenser, or the evaporator. As such, the entire unit must often be examined to properly diagnose and correct the issue.

Electrical Problems

If your A/C unit isn’t working at all, the problem could be electrical. Fuses, relays, pressure switches, and other electrical components can fail at any time because of age or defect. When this happens, the system is designed to shut itself down for safety reasons. The inevitable result is an air conditioner that will not respond when switched on-not even the lights will work. Only an experienced mechanic has the knowledge and tools to isolate the problem with diagnostic testing.

Bad compressor

Another common car air conditioning repair problem in older vehicles is a worn-out compressor. The heart of the unit, the compressor is responsible for circulating refrigerant throughout the entire system. When it breaks down, the vents will only blow warm. Although age is the most common culprit for compressor failures, the vital component can also fail because of contamination or other faulty parts. A visual inspection of the part is often all a mechanic needs to diagnose the problem. If it cannot be repaired, the compressor must be replaced.

Clogged Air Filters

Attached to the outside intake of your car’s ventilation system, the cabin air filter removes dirt, dust, and pollution from the outside environment before it is pumped inside. When this filter gets clogged with all the debris it collects, airflow may be adversely affected. If your A/C vents are sputtering or barely blowing, there’s a good chance that an obstruction in the filter is to blame. Simply removing and cleaning this component is often enough to get things blowing again. Because it is an inexpensive, automotive part, it may be a good idea to simply replace it with a new one.

These common car air conditioning repair jobs can be completed by any qualified mechanic.

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Source by Alfred Ardis

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The Top 5 Health Benefits of Grilling Your Food

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Having a barbecue is indeed a lot of fun – it’s a time to spend quality time with family and friends while enjoying god food fresh off the grill. But the best part is that eating grilled food is actually beneficial to your health!

Cooking food on the grill is healthier compared to food cooked using an oven or a stove. Find out why – here are the top 5 health benefits of grilling your food:

Vegetables retain more vitamins and minerals

Vegetables, especially those that have a low water content, retain more of their vitamins and minerals when cooked over a fire on a grill. Also, during a barbecue, the vegetables you cook are usually fresh and in season, which is better than the canned variety.

Just be sure to wrap the produce in tin foil or use a grate so that they remain moist and don’t burn to a crisp, drying them out.

Meats retain more nutrients

Just like fresh produce, any type of meat cooked over hot coals also retains most of their moisture and nutrients. Meat cooked over fire helps preserve their riboflavin and thiamine content, both of which play an essential role in a healthy diet.

You use less oil or butter

In frying or cooking using an oven, we use oil or butter to help keep the food moist while exposed to heat. And because food cooked using a grill locks in more moisture, you’ll less likely add oil or use butter and other condiments to cook your food. This not only means that you lower the number of calories of the dish but you also put less unhealthy stuff in your body.

You consume less fat

Think about cooking a fatty piece of meat – one on the grill and one on the pan. Excess fat drips off the grates when you grill, but in a pan, the fat has nowhere to go and is eventually re-absorbed by the meat.

You get fresh air

Everybody knows that getting sunshine and fresh air have plenty of benefits for the body. The simple act of spending time outside, even just in your backyard, will do you good. The fact that you’re outside, especially with friends or family, encourages physical activity – a lot of parents toss a ball or play games with their kids while working the grill.

Keep in mind these top 5 health benefits of grilling the next time you can’t decide what to cook for dinner!

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Source by Adrian T. Cheng

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How To Start A Vegan Diet – Without Losing Your Mind

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Thinking about starting a vegan diet but not sure where to begin? A Vegan-based diet means that you don’t eat animal products – meat, dairy, fish and even eggs.

For many people however, the thought of cutting out all dairy and meat can definitely be overwhelming – especially if you like to eat out and you’re not a genius in the kitchen.

One option that works for many people is to start gradually. The following 8 tips will make the transition easier and smoother – so you’re more likely to stick with the change:

1. Start with Cutting out Red Meat

The first step needs to be fairly easy. And for many people that starts with cutting red meat (we’re not as attached to it as we are to our cheese it seems).

Start by cutting out all pork, beef, lamb, and other red meat from your diet. Still allow yourself white meat like fish, chicken, and seafood.

You can also start trying meat-free versions of bacon and other meats that you can find in your local grocery or health food store, just to see which versions you like. When you begin feeling comfortable from not eating red meat, you can move to the next stage.

2. Chop the Chicken

Cut out the chicken – but still include seafood and fish like tuna, salmon, shrimp etc.

You can also start to try preparing some vegan meal recipes (you can find a lot online – and many times they are also reviewed by other vegans – so you can find the ones that REALLY taste good).

3. Cut out Seafood and Fish

By now, you’re pretty much at the vegetarian stage – congratulations! Now it’s time to cut the seafood and fish – but keep testing out other meat-alternatives like soy-based patties etc.

Your protein will also be coming from legumes such as lentils, chickpeas and black beans. There’s also whole grains, vegetarian mince, vegetarian patties, some other meat-free products like the vegan bacon.

4. Bid Farewell to Cheese

OK, this might be the more painful part for many of us. We love our cheese. But there are cheese alternatives like rice cheese and soy cheese. You’ll have to experiment here to find which kind of cheese works for you.

For example, I can’t stand soy cheese – but there’s a rice-based cheese I can buy at my grocery store that is fantastic – it even melts like real cheese!

5. Eliminate Eggs

This may also be a bit challenging – mainly because eggs are used in a lot of baked products and recipes.

But there are lots of egg-alternatives you can use in baking your goodies. Some people use gelatin-water mixes (which are OK for recipes using less than 3 eggs).

Other options include apple sauce and egg-replacement powders that you can often find at many specialty health food stores.

6. Cut out Cream and Butter

Again, this can be challenging since cream is often used in coffee – and butter is often used in recipes for baked goods.

But the good news is that there are great vegan alternatives. Coconut oil is an excellent replacement for butter in recipes (it’s basically a 1:1 replacement ratio). You can also use olive oil if you’re cooking dinner meals like stir-fry dishes.

And for cream there are some excellent non-dairy creamer-alternatives like soy milk, coconut milk (very thick and creamy) or even coconut butter.

Look around your grocery store as there are specially formulated non-dairy creamer options in the health food section. (Sometimes regular coconut milk or almond milk will separate in your coffee – these creamers won’t separate in your coffee).

7. Letting Go of Milk

This may seem hard – but you have a LOT of options here so it’s really not that bad (I actually found cheese to be much harder!).

Vegan alternatives to milk include rice milk, soy milk, coconut milk and nut milks like almond or cashew milk.

You can also use these milks to bake or cook with, eat them with your cereal, or you can simply drink them from a glass.

8. Finding The Best Vegan Recipes – and Restaurants

Good news – you are now completely vegan. But you still have to live your life without being chanined to your kitchen.

And you need to maintain a social life – which means eating out!

Now it’s time to start finding more recipes that you love (so you can make them up to have on hand throughout the week). I usually pick one day like a Sunday and make all of my food for the week, freezing the meals that will be used towards the end of the week.

Also, start investigating what you can have at restaurants. Depending on your area, you may actually find a vegan restaurant or cafe.

Not sure what you can eat at a certain restaurant? Most places have their menus online so you can look up what’s on the menu. You can also call ahead and ask what they might have that you could eat. Many restaurants are more than accommodating if you give them a heads up (they want your business after all).

So those are 8 steps on how to start a vegan diet without losing your mind. Some people like to go gradually.

However if you prefer to jump in with both feet, another option is to use a vegan meal delivery service for a month or two. This will assure that you’ll eat delicious food (so the transition won’t be so hard) and you can slowly learn the lifestyle at your own pace.

Going vegan can be challenging – but there are ways you can make it a lot easier. Hopefully these tips have helped. Before long you’ll be feeling healthier and stronger! Good luck and here’s to your health!

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Source by Karen Johnston