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Commercial Truck Tires For a Variety of Tasks

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Commercial truck tires are not just for ordinary vehicles. They are designed especially for class 6 – 8 trucks, based on the GVWR or gross vehicle weight rating in excess of 26,000 pounds or 13 tons. Usually this means at least three axles as well. Such vehicles are used in the public sector, construction, mining, and other forms of industry. Not only are these the biggest tires made, with diameters 25 inches or larger, but they are differentiated in their design according to their placement on the vehicle.

Slightly different specialty tires may be used for steerage, driving, and trailer hauling. The normal driving conditions for the truck will also determine the type of tire chosen. Long distance hauling will be different than regional traffic with stops and starts and lots of turning. Construction sites and off-road hauling present another set of requirements for properly working tires. Truck owners can today have a variety of choices in the quality and specificity of the tires they choose to use on their trucks. Companies such as Continental, Cooper, Firestone, Toya, and Bridgestone, just to name a few, all offer these custom designed commercial truck tires.

In spite of the high quality available in his tires, it remains the responsibility of the truck driver to check them daily. A huge majority of the accidents on the road today involve commercial vehicles and tire blow-outs can often be avoided by regular maintenance. Before driving the truck more than a mile, at the start of every new day, each tire should be checked for inflation and air pressure. By using a properly calibrated tire gauge, an accurate reading can be taken. Of course, if the gauge is dropped, it needs to be reset or replaced for correct measurement. Thumping the tire doesn’t work and is not a true reflection of air pressure within the tire. A brief but thorough hands-on inspection across the treads for chips and chunks completes the daily maintenance routine. Everyone would agree that a few minutes of precaution out-weighs the danger of accident and injury.

Commercial truck tires are rolling constantly on the more than 14 million miles of roads in the world. Whether they are making the long hauls across country, bussing residents around their city, transporting local goods, or lugging ore and boulders across construction sites, the longevity and safety of the tire has much to do with how it is chosen for a specific job and how it is maintained. Fortunately, it may well have a second life as a retread and have years more of service yet to offer.

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Source by Sanno Zaye

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Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

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If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight.

I really get sick of hearing people say, “No pain, no gain!” But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere– even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

HEALTH TIP: Stretching exercises prior to exercising are helpful in preventing injury!

GETTING YOUR BICYCLE READY…TO ROLL OFF THE WEIGHT

Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an excellent opportunity! I went from a 3-speed bicycle for leisure riding, to a 24-speed bicycle for more committed exercising. Once I learned how the different gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

We’ve found the guys at the bicycle shop to be very helpful, and concerned for our unique cycling needs. Rather than simply steering us toward the most expensive bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you honestly share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be successful in your biking venture!

Some state laws require bicycle lights. But if you will be riding anytime from dusk to dawn, common sense demands that you have lights on your bicycle. These little accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has different blinking speeds, and is designed to make my bike visible to cars approaching from both the rear and the sides. Check for brightness before you buy one. Install the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a “must have.” You simply cannot track your progress without knowing how far and how fast you’re riding.

If you already have a bicycle, take it to the bike shop for a safety inspection each season. They should check the gears, tires and brakes to make sure everything is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, making your ride more comfortable. If you’re lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. It’s always a great idea to know how to change your own flat tire and adjust a loose chain.

Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly expanding the air in the tires-one tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool closed and we had to wait for a truck to haul us home!

HEALTH TIP: Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity!

STAYING COMFORTABLE ON YOUR BIKE

Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, you’ll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

HEALTH TIP: Get off your bicycle seat and walk around every 25 minutes or so to get the blood flow to important unmentionable parts of your body.

Think about your clothing…you don’t have to have padded biker shorts and special clothing to start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes aren’t so tight that you are miserable trying to pedal. But they shouldn’t be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. I’ve used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.

A helmet is almost a must. Life is filled with hazards-and biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when it’s safe to turn and lets you observe traffic coming up from behind.

I recommend wearing sunglasses-both for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day you’ll be glad you did!

HEALTH TIP: Shake your hands downward frequently to get the blood flowing and to prevent pain or numbness in your arms and hands.

MAPPING OUT A WEIGHT LOSS PLAN

You will want to keep a record of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

The web site http://www.OpenFitness.net is an excellent way to track your progress. It is very easy to use-simply type in your information you wish to track. As the only community fitness web site of its kind, you’ll find it to be a fantastic motivation tool that will print out charts and graphs to show how much progress you’ve made in a few days, a week, or a month!

It keeps track of your food, vitamin, and supplement intake. Thousands of foods have already been analyzed by experts for number of calories, fat, carbs, and protein. You simply select the foods you ate from a pull down feature, and the daily total is tallied for you. Make sure you don’t exercise when you’ve just eaten, or when it’s almost meal time. Both times will slow you down.

No matter how humiliating it is, measure your arms, legs, chest, waist, neck, hips and thighs once a week. The software keeps track of your weight and body measurements. The thrill of seeing those same inches melt away in the coming weeks will be worth the effort. It’s especially impressive seen as a graph!

Consider investing in an instrument that actually measures body fat-there are inexpensive pincer-type instruments that measure fat by pinching you, or buy a set of bathroom scales that cost more but calculate body fat quite painlessly.

Try to ride 4-6 days per week. When you map out your weight loss plan, your short-term goals will change as you change. You’ll quickly develop stamina for longer distance. As fat turns to muscle, your speed will increase. Each week, try to increase either your mileage or your speed.

You know how far you’ve been able to ride, thus far. Start keeping track of the exact route you are taking, the total mileage, and the length of time it took you. Make notes in your records for special circumstances. Did it get dark outside so you were forced to cut your ride short? Did the road crews dump a layer of gravel on your normally paved road?

What was the weather like? Was it dangerously hot? Was it windy? The wind can be your friend or your enemy. When the wind is behind you, your ride is a breeze…but coming from any other direction, be prepared to huff and puff. Accept any length of time as a job well done and simply get the ride accomplished!

Finally, add an upper body workout three times per week. Bicycling works your legs, but to get the rest of your body firm and trim, you’ll need to exercise your upper body, as well. The http://www.openfitness.net web site, created by a certified personal fitness trainer, has excellent features which allow you to design and track this portion of your fitness program, as well.

Bicycle riding is a fun, inexpensive form of aerobic exercise-it’s good for every part of you. But be warned-you will need to buy a whole new wardrobe for the thinner, more beautifully fit body that emerges!

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Source by Sharyl Calhoun

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Successful Swimming Pool Maintenance

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Each pool is different, and so are the maintenance needs. But they all share one common trait-they all require regular, routine care. It’s the key to a longer pool life. Even if you rely on a pool service company to take care of your pool maintenance, you still need to take on a few tasks on your own to ensure your pool stays in good condition for years.

Steps to Stress-Free Pool Maintenance

Step 1: Skim Debris

When it comes to pool service you have to be vigilant with leaves, twigs and insects. Skim your pool’s surface by hand every other day to ensure fast and easy cleaning. After all, floating debris will eventually sink to the bottom, increasing the difficulty of removal. Use a long-handled skimmer to scoop up those unwanted items. Clean out your strainer baskets at least once a week to improve circulation and lower chlorine requirements. Simply remove and shake out the plastic basket. Use a hose to dislodge any stubborn debris

Step 2: Brush Walls and Tile, then Vacuum

Any pool service company will tell you that a weekly brushing of the walls and tile will do wonders. This helps minimize algae buildup and calcium deposits so they don’t become a larger problem down the road. The cleaning tools you use will depend on the type of material of your pool wall. Use a stiff brush for plaster-lined concrete pools and a softer brush for fiberglass or vinyl. For tile, use a soft brush for tile as well to prevent grout damage. Using a putty knife, pumice stone or a 50-50 mixture of water and muriatic acid are excellent options.

Successful pool maintenance also includes vacuuming at least once a week to maintain clear water and reduce the amount of chemicals required. If you have a manual vacuum, use the same technique you would use vacuuming a carpet. Move it back and forth, slightly overlapping each stroke. Be sure to check the filter each time you vacuum, and clean it if needed.

Step 3: Clean the swimming pool filter

Whether you have a cartridge, sand or diatomaceous earth filter, periodic cleaning is required. For pool service anyone in areas surrounded by trees, the pool filter should be cleaned often-but more often than recommended by a professional pool service company may wind up hindering filtration. Believe it or not, a clean filter is actually less efficient than one that has a small amount of dirt, which helps trap and remove debris from the water. If you notice an increase in flow between the pressure gauge and flow meter, it’s time to clean the filter.

Step 4: Hire a Pool Service Company for the Heater

Occasionally, calcium scales end up building up inside the tubes of a pool heater, restricting flow and preventing water from heating adequately. If this happens to your pool, hire a professional pool maintenance company. Your unit may need to be disassembled for tube cleaning with acid or a wire brush.

Step 5: Maintain Water Level & pH

When you perform your skimming throughout the week, check the water level. Don’t let it fall below the level of the skimmer, which may be a sign the pump could be damaged. Low water? Use a garden hose to bring it up back up.

Also, test your pool water regularly to ensure it’s clean and healthy. Monitor your pool’s pH level with a testing kit. A reading of between 7.2 and 7.8 is ideal on the pH scale.

Step 6: Super-Chlorinate the Water

Did you know that organic contaminants can build up in your pool overtime? Ammonia or nitrogen can interact with your pool’s chlorine to form chloramines, which give off that potent chlorine odor. To get rid of that harsh odor, super-chlorinate, or shock, the pool water back to normal chlorine levels during your regular swimming pool maintenance.

Step 7: Winterize the Pool

If you live in an area that experiences temperatures that drop below freezing, you’ll need to winterize. Use an air compressor to blow out water from your pool’s plumbing. Drain as much water as possible from the heater and filter. Disconnect the heater, pump and chemical feeders (store and clean the feeders). Finally, clean the pool as you would during your pool maintenance. Then, cover the pool to keep out debris.

Every pool service company will tell that following these simple steps for swimming pool maintenance will lead to smooth sailing when you open your pool for the next swimming system. A little regular effort leads to a whole lot of enjoyment!

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Source by Steve Metz

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What Are 3 Things I Can Do About Asthma?

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The Mayo Clinic, representing more than 3,300 physicians, scientists and researchers, says that it isn’t clear why only some people get asthma. According to their research the cause of asthma is genetic and environmental. This means it is passed on through families and triggered by environmental exposure. Of course, there are cases that are purely hereditary and cases that are purely environmental. For example, a chronic smoker can get asthma even if they have no genetic disposition. For average people, the main concern is to eliminate the environmental causes of asthma, especially for young children who may develop the disease from exposure. There is actually 3 things you can do to greatly reduce the environmental exposure to irritants that cause asthma.

The first thing is eliminating toxins. The big ones are pet dander, Volatile Organic Compounds, such as smoke, and dust. The grand majority of dust is circulated through the home by the central heating and cooling air duct systems. This is where duct cleaning or proper window treatment and caulking goes a long way. This is a simple step that gets big results. Removing those pounds of dust is very effective and it is important to keep dust from coming in.

The second thing is looking out for is sulfates and preservatives, such as those found in shrimp, dried fruit, processed potatoes, beer and wine. In a healthy adult, with a mature liver, these foods are fine, but in growing children, for some reason, they are linked to asthma attacks. Most of those foods don’t look like anything a kid would eat, but food manufacturing companies have a nasty habit of sneaking in preservatives, such as mono sodium glutamate (MSG), under new and improved names such as glutamate acid and so on. The big red flag in the food preservation industry is the amount of salt. Table salt doesn’t really represent a threat, but the salt in food is usually linked with long chain organic preservatives such as sulfates that is shown to lead to more frequent asthma attacks. The moral of the story is: if you are buying groceries and you notice a high amount of sodium, sulfates are also likely present in that food.

The last and most important thing to avoid for asthma is cold or polluted air. Weird how very frigid air can provoke asthma, but a repeated strain on the respiratory system in the form of cold air does this. Then there is the obvious mainly considered reason: pollution! In terms of pollution, we have the most control by using electronic air filters for our indoor air and regularly changing air filters like in our cars. Those three things will give you deep, fresh breathing!

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Source by Dean Lanoue

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Performance Qualification (PQ)

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Pharmaceutical companies are on the rise today. The industry is booming with high ratios of dependency of the patient. The agenda of these companies is to prepare a medical drug to either use or sell it through appropriate means. They deal in generic or brand medications and devices but are bound by various restrictions on the sale and purchase of them. They are subjected to only lawful means where the product should be fully tried and tested. We, as a rising pharmaceutical agency strive and put our energy and focus so that we can provide our patients with the best. Companies like us go through a series of steps on the ladder of providing fully trusted products.

The easiest phase of all is the Operational qualification (OQ) phase as it is considered a walk in the park. During this process, there is the absence of any kind of load due to which giving accurate results is not an impossible task but these results cannot be trusted upon as they show only one side of the story. The next step is the Installation qualification (IQ) followed by Design qualification(DQ). These steps are not of much importance. The most important and crucial phase during the testing of a product is Performance Qualification (PQ). It is undeniably the only source that accurately describes whether the product is viable at all.

For instance, if we consider a homogenizer working perfectly when empty but doesn’t provide a specified rate per minute with a few kg of weight in it, then it will pass the operational qualification test but will fail in PQ. The testing is asked to verify that the performance specified in the user requirement specifications is being delivered. It is also mandatory to confirm the requirements listed in government protocols, health and safety rules and other guidance documents. For pharmaceutical companies, the objectives of the test and methodologies must all be pre-approved. It showcases the final qualification of equipment. This includes a wide range of tests to restore the production and give assured results that your system is capable of process validation activities.

If our products don’t go through PQ then they might end up in a horrid condition where it may even produce an undesired product that might harm a large group of people. We are bound by an ethical obligation in which we want to provide our customers with quality results. If these tests fail then our reputation is at stake which is highly non-acceptable by our company. Performance qualification is as mandatory as it is for a human to breathe and the time to move. If you purchase a new air conditioner, you tend to inspect it from every single aspect. Statistical programmers in the pharmaceutical world are key players in all area of research about drugs and medications from the initial progress of a chemical right to the manufacturing and commercialization of these products.

You set it on every single mode to check its cooling process, you call in for a demo to understand the system better, but does the air conditioner always works the same for years? Does it provide the same amount of cooling for the whole day? These are the questions which are answered by Performance qualification in pharmaceuticals companies related to their research on medicines. For achieving success we need to continue working hard so that the end results are complimenting the struggle to receive the best out of all.

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Source by Ankur Choudhary

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Why Should You Buy Organic Food?

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What Does Organic Mean?

Agricultural products that are naturally grown and processed are termed as organic foods. The organic crops, in general, are grown without the use of chemicals, synthetic pesticides, petroleum-based fertilizers, bioengineered genes or sewage sludge-based fertilizers. Even when it comes to dairy products, meat or eggs, the livestock will be given access to organic feed. Antibiotics, by-products, and growth hormones are rigidly not encouraged.

Why Choose Organic?

A maze of foods labeled organic will claim to be beneficial but is it really so? Does the popularity of organic food outweigh the advantages? If you’ve ever wondered about what is essentially good for your physical and mental health, you’re on the right path. Organically grown foods often contain more nutrients in the form of antioxidants and prevent or reduce allergies when compared to conventionally grown counterparts. It is free of harmful chemicals, contains more taste and sustainable sustenance while being a great choice for personal and planetary well-being.

Why Is It Important?

Organic foods contain fewer chemicals and pesticides but consumption of organically grown food is one of the ways to avoid the chemically intoxicated foods in the current market. Over 600 active chemicals are registered with heavy pesticide exposure that can contribute to serious ailments, impairments, malfunctions and neurological issues. Organic meat and dairy contain synthetic hormones that have been linked to an increased risk of cancer. Alternatively, due to zero pesticide levels, the fertilization techniques are less likely to cause toxic heavy metals that usually accumulate in the kidneys and liver.

Advantages of Organic Food

  • Organic products such as meat and milk contain 50% of omega-3 fatty acids which is a type of unsaturated healthy fat that does not increase the overall calories.
  • Sustainable practices for growing crops yield foods with more nutrients including minerals, vitamins, micro-nutrients, and enzymes.
  • Organic foods grown in a well-balanced soil automatically taste better than conventionally grown crops.
  • No synthetic hormones or antibiotics are fed to livestock making organic foods intrinsically safer to consume.
  • Organic products have higher antioxidant content and pose no risk of harmful pesticides or other potentially harmful chemicals.
  • They contain essential nutrients as soon as they are harvested and must be consumed relatively quickly
  • Lower risk of water or soil contamination brings a positive effect on human well-being as well as the environment.
  • Organic foods cannot be altered from the point of their DNA in order to be pesticide free or produce insecticides. It is free of (GMO) genetically modified organisms or in other words genetically engineered
  • Organic farming plays a positive role in the environment as it reduces pollution and soil erosion, increases the soil fertility, conserves water and uses less energy

It is hard to overlook the problems arising from toxic exposures of conventionally grown foods. The wake of factors such as birth defects, obesity, learning disabilities and water pollution is stimulating a valuable change for delivering organic labels to the market. The growth in this dynamic sector can be contributed to protecting the environment and stabilizing health living.

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Source by Daisy Bell

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10 Must-Have Organising Tools

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There are some things in life I just can’t do without. These 10 organizing tools are a must in my house and really help to keep us organized.

Notebook and pen

I have notebooks all over the house, one next to my bed, one on the entrance hall table, one in my handbag, one in the car, etc. It is easier to jot some notes down immediately without losing the thought than to have to try to remember it.

Flip files

Flip files are so useful – in the kitchen alone, I use two – one for my favourite recipes and one for my household organising file. You can buy your own household organising file at my website. We also use a flip file as our travel file and put all our printables from the internet of tours we want to take, checklists, etc.

Masking tape

I got this excellent tip from Confessions of an Organized Homemaker. I use masking tape for labels everywhere. The tape is really easy to write on with both a pen and a marker. Use in the kitchen to label your leftovers in the fridge and also on your storage containers in the cupboards.

Permanent marker

Use a permanent marker to label virtually everything. This is one of the main tricks to keep your home organised. It is all good and well to have everything nicely sorted but if you can’t remember what’s in each container without having to look inside then it’s a bit useless, isn’t it? My house has a permanent marker in the kitchen, one in my handbag and a couple in the study.

Post-it notes

I use post-it notes for labels on storage boxes. If you use the proper branded ones, they stick on everything and last forever. Don’t waste your time with the cheap stuff. My fridge is labeled with post-its – the same ones have been in there for about 6 months now and are as good as new. There is no sign of non-stickiness. Use in the fridge, on shelves, shoe boxes, trays, magazine holders, etc.

Clear square or rectangular plastic storage containers

Once you start using clear containers, you will never go back to the opaque stuff. You’ll always know what’s in there and find your food doesn’t waste as often. You can pack more stuff into a space if you use square or rectangular containers than if you use round ones. Use them in the kitchen for food and in the study for paper clips, staples, etc.

Ziploc bags

Use Ziploc bags for sandwiches, freezing food, holding vegetables, for toiletries when travelling, for all your camera or MP3 player attachments, if you’re going on a day trip and need to take some sunblock and mosquito repellent, etc.

Prestik

I use Prestik to stick up shopping and menu lists in the kitchen, a recipe on the cupboard when I’m baking (so it doesn’t get dirty), Christmas cards on the side of the wall unit (so they don’t take up space on a shelf) and to stick up a pen and my goals list in my wardrobe.

Elastic bands

Use to close bags of chips, sweets or vegetables or to keep your gift wrap in a neat roll. They are easier to use on freezer bags than those clips you get in the packets.

Perpetual calendar

Set it up once with all the birthdays, anniversaries and special events, and you use the same one, year in and year out. Diarise to check it around the 27th of every month for upcoming birthdays and you are all prepared! I’ll tell you a secret – I even set up all my birthday emails beforehand and then postpone them to only deliver on the person’s birthday.

Happy organising!

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Source by Marcia Francois

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Consider the Advantages of a Samsung Refrigerator

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Samsung is a well-known name in the electronics industry, but it should be known that this company also makes quality appliances. You should learn a little about the Samsung refrigerator before shopping for a new fridge. Find out what sets this company apart from other manufacturers of appliances, as you just may be interested in purchasing this kind of fridge once you know about more about it.

Like some of the top fridge manufacturers, Samsung makes a few types of refrigerators. Of course there is the popular side-by-side fridge, which features the freezer on the left and the refrigerated space on the right. This is quite commonly seen in most modern kitchens since the technology is still fairly new, but the fridge is typically affordable. The Samsung refrigerator can also be found in another popular style known as the bottom freezer fridge. Just as the name indicates, this model features the freezer on the bottom, usually as a drawer that pulls out. The refrigerated space takes up the entire top of the appliance, as is usually seen French door style, with two doors side by side.

Samsung might concentrate on only two types of fridges, but this company is well-known for the quality it provides with its small selection. For example, many fridges made by Samsung are Energy Star compliant, which means that they are meant to save you money on utility bills since they take less energy than older fridges do. This type of appliance often even includes an alarm that goes off when the fridge door is left open too long, further saving you money on electricity bills. Another Samsung refrigerator aspect is the Twin Cooling System, which creates air for the fridge and freezer separately. This is helpful since the freezer needs to stay dry, while having some moisture in the refrigerated space can help produce stay fresh for as long as possible.

If you are still undecided on which brand to go with when you buy a new fridge, you should keep the Samsung refrigerator in mind. This product clearly has a few perks that you might not have known previously. Samsung makes more than just products that entertain, such as televisions. It also creates products that are perfect for your kitchen.

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Source by Amy Smart

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Foods for Strengthening The Sphincter Muscle

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The sphincter muscle is a circular band of muscle that surrounds an opening or passage in the body, and is located above the stomach opening. It is also responsible for allowing food to keep in the stomach for proper breakdown and also for keeping of the acid in the stomach which helps in the digestion of food. A weakened stomach valve can cause many stomach disorders like acid reflux, indigestion, soar throat and damage the tissues of the food pipe. Before you can cure any of these diseases, the best thing to do is to cure it from the root by strengthening it. Unfortunately, conventional medicine doesn’t have a complete solution to this. Antacids and other conventional medicine only relieve heartburn pain temporarily.

To strengthen the stomach valve, it is advisable to subscribe to the use of natural remedies.

The following foods and drinks have been found to be very potent in strengthening the stomach valve.

1- Honey: Pure Manuaka Honey contains substances, which heal damaged or weakened tissue. Taking 1 teaspoon of Manuka honey 20 minutes before each meal, can help to strengthen it.

2- Decaffeinated green tea taken with honey: Green tea is known for stomachs upset relief and for enhancing effective digestion. The effects of honey and green tea can help to strengthen a weakened stomach valve.

3- Aloe Vera gel: Aloe Vera is known for being effective in healing tissue. You can add aloe Vera to green tea mixed with honey to achieve a quicker result in the reviving the lower esophageal muscle (LES).

4- Raw fruits and vegetable: eating raw fruits and vegetable are very effective in curing a weakened it. These fruits are known to have high content of enzymes, that helps the natural process of digestion. Apple, for instance, is good for the treatment of a weaken sphincter. Vegetables like legumes are also good.

5- Apart from these foods that can strengthen the LES, there are other foods, which weaken the stomach valve. Such food should be avoided. To keep your LES alive and healthier don’t eat acidic food and other food or drinks made from citric fruits. Smoking affects it and should be avoided. High fatty food, chocolate, coffee, alcoholic and carbonated drinks are known to disturb the normal function of the sphincter muscle.

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Source by Mike St-John

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Advantages of Choosing Refrigerated Transport

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A lot has been said and written about refrigerated transport facilities. Why are they so important? Is there no way they can be replaced with the regular shipment services? In this article, we shall throw more light about the advantages of these containers and why they are mandatory. Some goods are extremely sensitive to time and temperature. Therefore, special attention is required in the logistics of such commodities. When we say special attention, it involves unique containers, optimum temperature controls, proper monitoring and qualified workers to handle them.

Not many logistics companies have facilities to transport such sensitive commodities. Therefore, you need to be aware of a few companies operating in your area that can deal with such goods. They should have refrigerated containers that can maintain an optimum temperature at all times. Their operations must be time bound as well as performance oriented. There is no room for delays and cancelled shipments in this business. Owing to the perishability of the goods involved, shipments has to be made in time. Choosing a professional refrigerated transport company, you can ensure that all these criteria are met.

Combining various shipments is a common feat observed in most logistics and courier companies. This works when the goods being shipped are not temperature sensitive. For example, when they transport electronics goods, books, furnitures etc, they can stuff the delivery van with the maximum number of goods. This strategy is economical as well. Even the recipients won’t have complaints since their delivery is made properly. It’s a win-win deal for all parties involved.

But, the whole scene changes when the goods involved are temperature sensitive. A lot of questions are asked and they are bound to answer them. The optimum temperature required for proper preservation of medicines is entirely different to that of seafood. Hence, it is not at all recommended to combine these shipments together. There is a 100% chance that either of these goods will be rendered useless by the time it is delivered. In worst case scenarios, all goods might be affected. There are certain industries that wouldn’t accept the delivery once they learn that the shipments have been mixed. This is exactly why you need to hire the services of a freight forwarding company that excels in the transport of perishable goods. They will have separate refrigerated containers for different goods. They never combine shipments. Everything is done to ensure safe transport of your goods.

These refrigerated carriers come with the latest technologies incorporated in them to ensure the safety of the shipment. Computer controls are used to maintain the required temperature at all times. The delivery vans will always have a person who is aware of the technical side of the business. This ensures that any problem that might arise will be taken care of immediately. Almost all such logistics companies are downright professional in their approach. Also, clients can track their shipments quite efficiently. They have provisions to check the current temperature of shipment as well. These features make them the most preferred transport service to many industries. For more details, please visit http://eurefrigeratedtransport.com

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Source by George W Skinner