3 Healthy Dessert Ideas to Try Today
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When the weather gets hot, frozen desserts like ice cream could be the best refreshing treat. During the summer, so many colorful varieties of fruit and berries are available. So, it could be a great idea to make the most of the fresh flavors of summer with tasty and nutritious fruit ice cream as a way to delight them.
Natural ice cream and fruit mousse are healthy frozen desserts made from fresh fruit mixed with water and sugar, which include all benefits of eating fruit with a lot of minerals, vitamins and antioxidants. The use of sugar is optional, but for sure it is naturally fat-free. It is always possible to prepare the healthy dessert with more concentrated content of fruits, so that it will have higher fiber content. Without additives or preservatives, natural ice cream and mousse can give all vitamins and minerals your body needs.
If you wish to enjoy a healthy and tasteful dessert, then you must have your favorite flavor recipes in your hand. Then, you could rest assured the process of making it by letting the Frost Food machine to work. Frost Food is a natural ice cream machine, which can instantly help you to make healthy dessert from fruit and vegetables. This machine allows cold cooking method on food to preserve its freshness.
Using cold cooking method, there will be so many healthy dessert recipes you could create by yourself. With the help of a Frost Food machine you will not need any ice cubes anymore to make your frost dessert. Thus, the making process will be simpler as you do not have to do extra step preparing the ice cubes. As examples, here are 3 healthy dessert ideas you can try today:
- Healthy Coconut-Banana Mousse with Yogurt and Honey
Ingredients:
1 fresh or frozen banana, peeled and cut into chunks
A half cup of coconut milk
A half cup of plain yogurt
3 tablespoons of skim milk
3 tablespoons of honey
A small amount of lemon or lime juice (optional for extra flavor)
Directions:
Combine banana with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.
- Healthy Avocado-Vanilla Mousse with Yogurt and Honey
Ingredients:
1 ripe avocado, halved and pitted
A half cup of vanilla yogurt
5 tablespoons of skim milk
3 tablespoons of honey
Directions:
Combine avocado with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.
- Healthy Blueberry-Strawberry Mousse with Yogurt and Honey
Ingredients:
A cup of blueberries
A half cup of strawberries
A half cup of vanilla yogurt
A half cup of skim milk
3 tablespoons of honey
Directions:
Combine blueberries with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.
For presenting your healthy, easy-to-make mousse, it is always possible to add slices of fresh fruits and pieces of mint leaves on top of it.
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Source by Stalis Norma Ethica